Ballistic

Set and Rep Schemes

Reference Tables

Mladen Jovanović

Belgrade, Serbia
2020

For information: www.complementarytraining.net

Jovanović, M.

Ballistic Set and Rep Schemes

Reference Tables

Copyright © 2020 Mladen Jovanović

Cover design by Goran Babić

E-Book design by Goran Smiljanić

All rights reserved. This book or any portion thereof may not be reproduced or used in
any manner whatsoever without the express written permission of the author except
for the use of brief quotations in a book review.

Published in Belgrade, Serbia

First E-Book Edition

Complementary Training
Website: www.complementarytraining.net
Contents
1 Ballistic Set and Rep Schemes (Sorted using %1RM Range) . . . . . . . . . . . . . . 8
2 Ballistic Set and Rep Schemes (Sorted using Rep Range) . . . . . . . . . . . . . . . 15
3 Plateau . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
3.1 Constant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
3.2 Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
3.3 Reverse Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
3.4 Block . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
3.5 Block Variant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
3.6 Rep Accumulation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
3.7 Set Accumulation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
3.8 Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
3.9 Reverse Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
3.10 Volume-Intensity. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
4 Step . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
4.1 Constant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
4.2 Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
4.3 Reverse Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
4.4 Block . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
4.5 Block Variant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
4.6 Rep Accumulation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
4.7 Set Accumulation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
4.8 Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
4.9 Reverse Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
4.10 Volume-Intensity. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
5 Reverse Step . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
5.1 Constant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
5.2 Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47
5.3 Reverse Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48
 5.4 Block . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49
5.5 Block Variant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51
5.6 Rep Accumulation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52
5.7 Set Accumulation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53
5.8 Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55
5.9 Reverse Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55
5.10 Volume-Intensity. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57
6 Light-Heavy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
6.1 Constant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
6.2 Block . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59
6.3 Block Variant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59
6.4 Rep Accumulation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
6.5 Set Accumulation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61
6.6 Volume-Intensity. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62
7 Ascending Wave . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63
7.1 Constant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63
7.2 Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63
7.3 Reverse Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64
7.4 Block . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64
7.5 Block Variant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64
7.6 Set Accumulation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65
7.7 Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66
7.8 Reverse Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66
7.9 Volume-Intensity. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66
8 Descending Wave . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67
8.1 Constant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67
8.2 Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67
8.3 Reverse Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68
8.4 Block . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68
8.5 Block Variant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 69
8.6 Set Accumulation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 69
8.7 Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70
8.8 Reverse Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70
8.9 Volume-Intensity. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71
9 Traditional Pyramid . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72
9.1 Constant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72
9.2 Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73
9.3 Reverse Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73
9.4 Block . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73
9.5 Block Variant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74
9.6 Set Accumulation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 75
9.7 Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76
9.8 Reverse Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76
9.9 Volume-Intensity. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 77
10 Reverse Pyramid . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 78
10.1 Constant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 78
10.2 Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79
10.3 Reverse Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79
10.4 Block . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79
10.5 Block Variant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80
10.6 Set Accumulation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 81
10.7 Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 82
10.8 Reverse Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 82
10.9 Volume-Intensity. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 83
11 Ascending Ladder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 84
11.1 Constant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 84
11.2 Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 84
11.3 Reverse Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85
11.4 Block . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85
11.5 Block Variant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 86
11.6 Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 86
11.7 Reverse Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 87
11.8 Volume-Intensity. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 87
12 Descending Ladder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 88
12.1 Constant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 88
12.2 Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 88
12.3 Reverse Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 89
12.4 Block . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 89
 12.5 Block Variant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90
12.6 Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90
12.7 Reverse Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 91
12.8 Volume-Intensity. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 91
13 Cluster . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 92
13.1 Constant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 92
13.2 Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 93
13.3 Reverse Linear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 93
13.4 Block . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 93
13.5 Block Variant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 94
13.6 Rep Accumulation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 95
13.7 Set Accumulation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 96
13.8 Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 97
13.9 Reverse Undulating. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 97
13.10 Volume-Intensity. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 97
14 Cluster Wave . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 98
14.1 Constant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 98
14.2 Block . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 98
14.3 Block Variant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 98
14.4 Rep Accumulation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 99
14.5 Set Accumulation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 99
1 Ballistic Set and Rep Schemes
(Sorted using %1RM Range)
%1RM Repetitions Number of Repetitions in %1RM Zone
Set and Rep Scheme Name Range Mean Range Mean 50-60% 60-70% 70-80% 80-90% >90%
Ballistic Linear Step 5x3 (3 wk) 95-70 79 01-03 2 0 0 15 10 5
Ballistic Linear Step 5x5 (3 wk) 95-65 71.67 01-05 3 0 25 15 0 5
Ballistic Volume-Intensity Reverse Step 3/1 95-30 55.25 01-03 2 8 8 5 2 1
Ballistic Volume-Intensity Step 3/1 95-30 55.25 01-03 2 8 8 5 2 1
Ballistic Linear Reverse Step 4x6 95-25 51.62 01-06 3.25 12 7 3 3 1
Ballistic Linear Step 4x6 95-25 51.62 01-06 3.25 12 7 3 3 1
Ballistic Linear Reverse Step 5x5 95-20 49.91 01-05 2.75 11 6 6 3 1
Ballistic Linear Step 5x5 95-20 49.91 01-05 2.75 11 6 6 3 1
Ballistic Undulating Reverse Step 3/1/2 90-40 65 02-03 2 6 6 6 3 0
Ballistic Undulating Step 3/1/2 90-40 65 02-03 2 6 6 6 3 0
Ballistic Reverse Undulating Reverse Step 1/3/2 90-35 61.67 02-03 2 6 6 6 3 0
Ballistic Reverse Undulating Step 1/3/2 90-35 61.67 02-03 2 6 6 6 3 0
Ballistic Linear Reverse Step 4x6 (3 wk) 90-30 54 02-06 4 12 12 6 2 0
Ballistic Linear Step 4x6 (3 wk) 90-30 54 02-06 4 12 12 6 2 0
Ballistic Block Reverse Step 6x2 90-25 55 02-02 2 8 8 8 4 0
Ballistic Block Step 6x2 90-25 55 02-02 2 8 8 8 4 0
Ballistic Block Variant Reverse Step 6x2 90-25 55 02-02 2 8 8 8 4 0
Ballistic Block Variant Step 6x2 90-25 55 02-02 2 8 8 8 4 0
Ballistic Constant Reverse Step 6x2 90-25 55 02-02 2 8 8 8 4 0
Ballistic Constant Step 6x2 90-25 55 02-02 2 8 8 8 4 0
Ballistic Volume-Intensity Step 4/2 90-25 52 02-04 3 12 12 4 4 0
Ballistic Set Accumulation Reverse Step 8x1 90-20 59.54 01-01 1 4 4 4 4 0
Ballistic Set Accumulation Step 8x1 90-20 59.54 01-01 1 4 4 4 4 0
Ballistic Linear Reverse Step 4x3 (3 wk) 90-20 49 02-06 4 12 12 6 2 0
Ballistic Linear Reverse Step 4x5 (3 wk) 90-20 49 02-06 4 12 12 6 2 0
Ballistic Volume-Intensity Reverse Step 4/2 90-20 48.21 02-05 3.5 14 9 4 4 0
Ballistic Linear Plateau 5x3 (3 wk) 85-65 70.17 01-03 2 0 15 10 5 0
Ballistic Block Reverse Pyramid 1/2/3 85-60 70.67 01-03 1.8 0 17 17 2 0
Ballistic Block Variant Reverse Pyramid 1/2/3 85-60 70.67 01-03 1.8 0 17 17 2 0
Ballistic Constant Reverse Pyramid 1/2/3 85-60 70.67 01-03 1.8 0 17 17 2 0
Ballistic Block Ascending Wave 3/2/1 85-60 69.5 01-03 2 0 13 10 1 0
Ballistic Block Descending Wave 1/2/3 85-60 69.5 01-03 2 0 13 10 1 0
Ballistic Block Variant Ascending Wave 3/2/1 85-60 69.5 01-03 2 0 13 10 1 0
Ballistic Block Variant Descending Wave 1/2/3 85-60 69.5 01-03 2 0 13 10 1 0
Ballistic Constant Ascending Wave 3/2/1 85-60 69.5 01-03 2 0 13 10 1 0
Ballistic Constant Descending Wave 1/2/3 85-60 69.5 01-03 2 0 13 10 1 0
Ballistic Block Traditional Pyramid 3/2/1 85-60 68.82 01-03 2.2 0 26 17 1 0
Ballistic Block Variant Traditional Pyramid 3/2/1 85-60 68.82 01-03 2.2 0 26 17 1 0
Ballistic Constant Traditional Pyramid 3/2/1 85-60 68.82 01-03 2.2 0 26 17 1 0

8
 Mladen Jovanović

%1RM Repetitions Number of Repetitions in %1RM Zone

Set and Rep Scheme Name Range Mean Range Mean 50-60% 60-70% 70-80% 80-90% >90%
Ballistic Volume-Intensity Plateau 3/1 85-60 66.75 01-03 2 0 30 5 5 0
Ballistic Reverse Undulating Reverse Pyramid 4/6/5 85-55 66.15 01-06 2.73 10 17 12 2 0
Ballistic Reverse Undulating Ascending Wave 4/6/5 85-55 64.36 01-06 3.11 10 11 6 1 0
Ballistic Reverse Undulating Descending Wave 4/6/5 85-55 64.36 01-06 3.11 10 11 6 1 0
Ballistic Reverse Undulating Traditional Pyramid 4/6/5 85-55 63.46 01-06 3.47 20 22 9 1 0
Ballistic Linear Plateau 5x5 (3 wk) 85-55 62.44 01-05 3 25 15 0 5 0
Ballistic Linear Reverse Pyramid 2/4/6 85-50 65.05 01-06 2.73 19 14 6 2 0
Ballistic Block Reverse Pyramid 1/3/5 85-50 64.42 01-05 2.6 15 23 12 2 0
Ballistic Block Variant Reverse Pyramid 1/3/5 85-50 64.42 01-05 2.6 15 23 12 2 0
Ballistic Constant Reverse Pyramid 1/3/5 85-50 64.42 01-05 2.6 15 23 12 2 0
Ballistic Undulating Ascending Wave 6/4/5 85-50 63.64 01-06 3.11 10 11 6 1 0
Ballistic Undulating Descending Wave 6/4/2 85-50 63.64 01-06 3.11 10 11 6 1 0
Ballistic Linear Ascending Wave 6/4/2 85-50 63.32 01-06 3.11 15 9 3 1 0
Ballistic Linear Descending Wave 2/4/6 85-50 63.32 01-06 3.11 15 9 3 1 0
Ballistic Volume-Intensity Reverse Pyramid 6/3 85-50 62.96 01-06 2.7 22 11 13 2 0
Ballistic Block Ascending Wave 5/3/1 85-50 62.5 01-05 3 15 14 6 1 0
Ballistic Block Descending Wave 1/3/5 85-50 62.5 01-05 3 15 14 6 1 0
Ballistic Block Variant Ascending Wave 5/3/1 85-50 62.5 01-05 3 15 14 6 1 0
Ballistic Block Variant Descending Wave 1/3/5 85-50 62.5 01-05 3 15 14 6 1 0
Ballistic Constant Ascending Wave 5/3/1 85-50 62.5 01-05 3 15 14 6 1 0
Ballistic Constant Descending Wave 1/3/5 85-50 62.5 01-05 3 15 14 6 1 0
Ballistic Linear Traditional Pyramid 6/4/2 85-50 62.42 01-06 3.47 30 16 5 1 0
Ballistic Linear Plateau 5x5 85-50 61.91 01-05 2.75 25 15 10 5 0
Ballistic Block Traditional Pyramid 5/3/1 85-50 61.65 01-05 3.4 30 28 9 1 0
Ballistic Block Variant Traditional Pyramid 5/3/1 85-50 61.65 01-05 3.4 30 28 9 1 0
Ballistic Constant Traditional Pyramid 5/3/1 85-50 61.65 01-05 3.4 30 28 9 1 0
Ballistic Volume-Intensity Ascending Wave 6/3 85-50 61.39 01-06 3 14 7 8 1 0
Ballistic Volume-Intensity Descending Wave 6/3 85-50 61.39 01-06 3 14 7 8 1 0
Ballistic Volume-Intensity Traditional Pyramid 6/3 85-50 60.45 01-06 3.3 28 10 15 1 0
Ballistic Linear Plateau 4x6 85-50 57.92 01-06 3.25 16 0 8 4 0
Ballistic Reverse Linear Reverse Step 4x7 (3 wk) 85-40 62.67 03-03 2 6 6 6 6 0
Ballistic Reverse Linear Step 4x3 (3 wk) 85-40 62.67 03-03 2 6 6 6 6 0
Ballistic Undulating Reverse Step 5/1/3 85-35 58 03-05 3 9 9 4 4 0
Ballistic Undulating Step 5/1/3 85-35 58 03-05 3 9 9 4 4 0
Ballistic Reverse Undulating Reverse Step 1/5/3 85-30 55.22 03-05 3 9 9 4 4 0
Ballistic Reverse Undulating Step 1/5/3 85-30 55.22 03-05 3 9 9 4 4 0
Ballistic Block Reverse Step 5x3 85-30 55 03-03 3 12 12 9 3 0
Ballistic Block Step 5x3 85-30 55 03-03 3 12 12 9 3 0
Ballistic Block Variant Reverse Step 5x3 85-30 55 03-03 3 12 12 9 3 0
Ballistic Block Variant Step 5x3 85-30 55 03-03 3 12 12 9 3 0
Ballistic Constant Reverse Step 5x3 85-30 55 03-03 3 12 12 9 3 0
Ballistic Constant Step 5x3 85-30 55 03-03 3 12 12 9 3 0
Ballistic Volume-Intensity Reverse Step 6/3 85-25 50.33 03-06 4.5 18 12 6 3 0
Ballistic Volume-Intensity Step 6/3 85-25 50.33 03-06 4.5 18 12 6 3 0
Ballistic Set Accumulation Plateau 8x1 80-80 79 01-01 1 0 0 26 0 0
Ballistic Set Accumulation Ascending Wave 3/2/1 80-70 71.82 01-03 1.94 0 15 18 0 0
Ballistic Set Accumulation Traditional Pyramid 3/2/1 80-70 71.8 01-03 1.92 0 24 26 0 0

9
Ballistic Set and Rep Schemes

%1RM Repetitions Number of Repetitions in %1RM Zone

Set and Rep Scheme Name Range Mean Range Mean 50-60% 60-70% 70-80% 80-90% >90%
Ballistic Set Accumulation Descending Wave 1/2/3 80-70 71.29 01-03 2.06 0 18 17 0 0
Ballistic Set Accumulation Reverse Pyramid 1/2/3 80-70 71.11 01-03 2.08 0 30 24 0 0
Ballistic Set Accumulation Ascending Wave 5/3/1 80-60 64.76 01-05 2.88 25 18 6 0 0
Ballistic Set Accumulation Traditional Pyramid 5/3/1 80-60 64.62 01-05 2.85 40 24 10 0 0
Ballistic Set Accumulation Descending Wave 1/3/5 80-60 63.94 01-05 3.12 30 18 5 0 0
Ballistic Set Accumulation Reverse Pyramid 1/3/5 80-60 63.59 01-05 3.15 50 24 8 0 0
Ballistic Rep Accumulation Reverse Step 5x4 80-40 59 04-04 2.5 10 10 10 0 0
Ballistic Rep Accumulation Step 5x4 80-40 59 04-04 2.5 10 10 10 0 0
Ballistic Reverse Undulating Reverse Step 2/6/4 80-35 56.67 04-06 4 12 12 6 0 0
Ballistic Reverse Undulating Step 2/6/4 80-35 56.67 04-06 4 12 12 6 0 0
Ballistic Undulating Reverse Step 6/2/4 80-30 55 04-06 4 12 12 6 2 0
Ballistic Undulating Step 6/2/4 80-30 55 04-06 4 12 12 6 2 0
Ballistic Block Reverse Step 5x4 80-25 50.75 04-04 4 16 16 8 0 0
Ballistic Block Step 5x4 80-25 50.75 04-04 4 16 16 8 0 0
Ballistic Block Variant Reverse Step 5x4 80-25 50.75 04-04 4 16 16 8 0 0
Ballistic Block Variant Step 5x4 80-25 50.75 04-04 4 16 16 8 0 0
Ballistic Constant Reverse Step 5x4 80-25 50.75 04-04 4 16 16 8 0 0
Ballistic Constant Step 5x4 80-25 50.75 04-04 4 16 16 8 0 0
Ballistic Set Accumulation Reverse Step 8x2 80-10 53.54 02-02 2 8 8 8 8 0
Ballistic Set Accumulation Step 8x2 80-10 53.54 02-02 2 8 8 8 8 0
Ballistic Rep Accumulation Cluster 5x3 75-75 77 05-05 3.5 0 0 56 0 0
Ballistic Set Accumulation Plateau 8x2 75-75 73 02-02 2 0 0 52 0 0
Ballistic Rep Accumulation Cluster 5x4 75-75 73 07-07 5.25 0 0 84 0 0
Ballistic Reverse Undulating Plateau 1/3/2 75-70 72.17 02-03 2 0 15 15 0 0
Ballistic Block Plateau 6x2 75-65 71 02-02 2 0 24 24 0 0
Ballistic Block Variant Plateau 6x2 75-65 71 02-02 2 0 24 24 0 0
Ballistic Constant Plateau 6x2 75-65 71 02-02 2 0 24 24 0 0
Ballistic Undulating Plateau 3/1/2 75-65 70.83 02-03 2 0 12 12 0 0
Ballistic Rep Accumulation Light-Heavy 3x4 75-65 70.71 04-04 2.33 0 8 27 0 0
Ballistic Block Ascending Ladder 1/2/3 75-65 70.25 03-03 2 0 12 12 0 0
Ballistic Block Descending Ladder 3/2/1 75-65 70.25 03-03 2 0 12 12 0 0
Ballistic Block Variant Ascending Ladder 1/2/3 75-65 70.25 03-03 2 0 12 12 0 0
Ballistic Block Variant Descending Ladder 3/2/1 75-65 70.25 03-03 2 0 12 12 0 0
Ballistic Constant Ascending Ladder 1/2/3 75-65 70.25 03-03 2 0 12 12 0 0
Ballistic Constant Descending Ladder 3/2/1 75-65 70.25 03-03 2 0 12 12 0 0
Ballistic Block Cluster 5x3 75-65 70.25 05-05 5 0 40 40 0 0
Ballistic Block Variant Cluster 5x3 75-65 70.25 05-05 5 0 40 40 0 0
Ballistic Constant Cluster 4x3 75-65 70.25 05-05 5 0 40 40 0 0
Ballistic Reverse Linear Reverse Pyramid 2/4/6 75-60 66.71 02-06 2.73 9 24 8 0 0
Ballistic Block Cluster 5x4 75-60 65.75 07-07 7 28 56 28 0 0
Ballistic Block Variant Cluster 5x4 75-60 65.75 07-07 7 28 56 28 0 0
Ballistic Constant Cluster 4x4 75-60 65.75 07-07 7 28 56 28 0 0
Ballistic Reverse Linear Ascending Wave 6/4/2 75-60 64.75 02-06 3.11 9 15 4 0 0
Ballistic Reverse Linear Descending Wave 2/4/6 75-60 64.75 02-06 3.11 9 15 4 0 0
Ballistic Reverse Linear Traditional Pyramid 6/4/2 75-60 63.81 02-06 3.47 18 30 4 0 0
Ballistic Block Light-Heavy 3x3 75-55 68.43 03-03 2.2 4 22 18 0 0
Ballistic Block Variant Light-Heavy 3x3 75-55 68.43 03-03 2.2 4 22 18 0 0

10
 Mladen Jovanović

%1RM Repetitions Number of Repetitions in %1RM Zone

Set and Rep Scheme Name Range Mean Range Mean 50-60% 60-70% 70-80% 80-90% >90%
Ballistic Constant Light-Heavy 3x4 75-55 68.43 03-03 2.2 4 22 18 0 0
Ballistic Volume-Intensity Plateau 4/2 75-55 63.33 02-04 3 40 0 20 0 0
Ballistic Linear Ascending Ladder 2/4/6 (3 wk) 75-55 63.33 03-06 3 12 9 6 0 0
Ballistic Linear Descending Ladder 6/4/2 (3 wks) 75-55 63.33 03-06 3 12 9 6 0 0
Ballistic Set Accumulation Ascending Wave 6/4/2 75-55 61.64 02-06 3.88 30 24 12 0 0
Ballistic Set Accumulation Traditional Pyramid 6/4/2 75-55 61.64 02-06 3.85 48 32 20 0 0
Ballistic Set Accumulation Descending Wave 2/4/6 75-55 60.83 02-06 4.12 36 24 10 0 0
Ballistic Set Accumulation Reverse Pyramid 2/4/6 75-55 60.59 02-06 4.15 60 32 16 0 0
Ballistic Undulating Reverse Pyramid 6/4/5 75-50 65.71 03-06 2.73 18 13 8 2 0
Ballistic Undulating Traditional Pyramid 6/4/5 75-50 63.12 03-06 3.47 28 16 7 1 0
Ballistic Undulating Cluster 6/4/5/3 75-50 61.93 05-10 7.5 40 60 20 0 0
Ballistic Linear Cluster 4x6 75-50 61.77 05-10 7.5 72 28 20 0 0
Ballistic Block Reverse Pyramid 2/4/6 75-50 61.11 02-06 3.6 28 30 8 0 0
Ballistic Block Variant Reverse Pyramid 2/4/6 75-50 61.11 02-06 3.6 28 30 8 0 0
Ballistic Constant Reverse Pyramid 2/4/6 75-50 61.11 02-06 3.6 28 30 8 0 0
Ballistic Volume-Intensity Ascending Ladder 6/3 75-50 60.83 03-06 3 24 0 12 0 0
Ballistic Volume-Intensity Descending Ladder 6/3 75-50 60.83 03-06 3 24 0 12 0 0
Ballistic Volume-Intensity Cluster 6/3 75-50 60.83 05-10 7.5 80 0 40 0 0
Ballistic Linear Plateau 4x6 (3 wk) 75-50 59.83 02-06 4 24 16 8 0 0
Ballistic Block Ascending Wave 6/4/2 75-50 59.33 02-06 4 20 18 4 0 0
Ballistic Block Descending Wave 2/4/6 75-50 59.33 02-06 4 20 18 4 0 0
Ballistic Block Variant Ascending Wave 6/4/2 75-50 59.33 02-06 4 20 18 4 0 0
Ballistic Block Variant Descending Wave 2/4/6 75-50 59.33 02-06 4 20 18 4 0 0
Ballistic Constant Ascending Wave 6/4/2 75-50 59.33 02-06 4 20 18 4 0 0
Ballistic Constant Descending Wave 2/4/6 75-50 59.33 02-06 4 20 18 4 0 0
Ballistic Block Traditional Pyramid 6/4/2 75-50 58.27 02-06 4.4 40 32 4 0 0
Ballistic Block Variant Traditional Pyramid 6/4/2 75-50 58.27 02-06 4.4 40 32 4 0 0
Ballistic Constant Traditional Pyramid 6/4/2 75-50 58.27 02-06 4.4 40 32 4 0 0
Ballistic Reverse Linear Reverse Step 5x5 75-45 61.27 05-05 2.75 11 11 11 0 0
Ballistic Reverse Linear Step 5x5 75-45 61.27 05-05 2.75 11 11 11 0 0
Ballistic Reverse Undulating Reverse Step 1/3/2/5 75-40 60.82 05-05 2.75 11 11 11 2 0
Ballistic Reverse Undulating Step 1/3/2/5 75-40 60.82 05-05 2.75 11 11 11 2 0
Ballistic Volume-Intensity Light-Heavy 6/3 75-40 58.16 03-06 3.5 36 4 18 0 0
Ballistic Reverse Linear Reverse Step 4x5 (3 wk) 75-35 56.56 05-05 3 9 9 9 1 0
Ballistic Reverse Linear Step 4x5 (3 wk) 75-35 56.56 05-05 3 9 9 9 1 0
Ballistic Rep Accumulation Reverse Step 5x5 75-35 55 05-05 3.5 14 14 14 0 0
Ballistic Rep Accumulation Step 5x5 75-35 55 05-05 3.5 14 14 14 0 0
Ballistic Block Reverse Step 5x5 75-20 46.75 05-05 5 20 15 5 0 0
Ballistic Block Step 5x5 75-20 46.75 05-05 5 20 15 5 0 0
Ballistic Block Variant Reverse Step 5x5 75-20 46.75 05-05 5 20 15 5 0 0
Ballistic Block Variant Step 5x5 75-20 46.75 05-05 5 20 15 5 0 0
Ballistic Constant Reverse Step 5x5 75-20 46.75 05-05 5 20 15 5 0 0
Ballistic Constant Step 5x5 75-20 46.75 05-05 5 20 15 5 0 0
Ballistic Set Accumulation Reverse Step 7x3 75-15 53.36 03-03 3 12 12 12 0 0
Ballistic Set Accumulation Step 7x3 75-15 53.36 03-03 3 12 12 12 0 0
Ballistic Set Accumulation Reverse Step 7x4 75-15 49.36 04-04 4 16 16 16 0 0
Ballistic Set Accumulation Step 7x4 75-15 49.36 04-04 4 16 16 16 0 0

11
Ballistic Set and Rep Schemes

%1RM Repetitions Number of Repetitions in %1RM Zone

Set and Rep Scheme Name Range Mean Range Mean 50-60% 60-70% 70-80% 80-90% >90%
Ballistic Reverse Linear Plateau 5x3 (3 wk) 70-70 72.83 03-03 2 0 0 30 0 0
Ballistic Set Accumulation Cluster 6x3 70-70 72 05-05 5 0 0 90 0 0
Ballistic Rep Accumulation Cluster 4x5 70-70 69 08-08 5.75 0 92 0 0 0
Ballistic Set Accumulation Plateau 7x3 70-70 68 03-03 3 0 66 0 0 0
Ballistic Rep Accumulation Plateau 5x4 70-70 68 04-04 2.5 0 50 0 0 0
Ballistic Set Accumulation Cluster 6x4 70-70 68 07-07 7 0 126 0 0 0
Ballistic Set Accumulation Light-Heavy 4x3 70-60 70.18 03-03 2.2 0 6 27 0 0
Ballistic Rep Accumulation Light-Heavy 3x5 70-60 67.18 05-05 2.93 8 36 0 0 0
Ballistic Block Plateau 5x3 70-60 66 03-03 3 0 45 15 0 0
Ballistic Block Variant Plateau 5x3 70-60 66 03-03 3 0 45 15 0 0
Ballistic Constant Plateau 5x3 70-60 66 03-03 3 0 45 15 0 0
Ballistic Set Accumulation Light-Heavy 4x4 70-60 65.5 04-04 3.2 12 36 0 0 0
Ballistic Reverse Undulating Plateau 1/5/3 70-60 65.11 03-05 3 25 0 20 0 0
Ballistic Reverse Undulating Ascending Ladder 3/6/5 70-60 64.78 05-06 3 0 27 0 0 0
Ballistic Reverse Undulating Descending Ladder 3/6/5 70-60 64.78 05-06 3 0 27 0 0 0
Ballistic Undulating Ascending Ladder 6/3/5 70-55 63.89 05-06 3 12 9 6 0 0
Ballistic Undulating Descending Ladder 6/3/5 70-55 63.89 05-06 3 12 9 6 0 0
Ballistic Undulating Plateau 5/1/3 70-55 63.33 03-05 3 20 0 16 0 0
Ballistic Reverse Undulating Plateau 2/6/4 70-55 62.17 04-06 4 24 24 0 0 0
Ballistic Block Ascending Ladder 1/3/5 70-55 61.75 05-05 3 18 18 0 0 0
Ballistic Block Descending Ladder 5/3/1 70-55 61.75 05-05 3 18 18 0 0 0
Ballistic Block Variant Ascending Ladder 1/3/5 70-55 61.75 05-05 3 18 18 0 0 0
Ballistic Block Variant Descending Ladder 5/3/1 70-55 61.75 05-05 3 18 18 0 0 0
Ballistic Constant Ascending Ladder 1/3/5 70-55 61.75 05-05 3 18 18 0 0 0
Ballistic Constant Descending Ladder 5/3/1 70-55 61.75 05-05 3 18 18 0 0 0
Ballistic Block Cluster 4x5 70-55 61.75 08-08 8 64 64 0 0 0
Ballistic Block Variant Cluster 4x5 70-55 61.75 08-08 8 64 64 0 0 0
Ballistic Constant Cluster 4x5 70-55 61.75 08-08 8 64 64 0 0 0
Ballistic Block Plateau 5x4 70-55 61.5 04-04 4 40 40 0 0 0
Ballistic Block Variant Plateau 5x4 70-55 61.5 04-04 4 40 40 0 0 0
Ballistic Constant Plateau 5x4 70-55 61.5 04-04 4 40 40 0 0 0
Ballistic Undulating Plateau 6/2/4 70-50 60.83 04-06 4 24 16 8 0 0
Ballistic Volume-Intensity Plateau 6/3 70-50 56.67 03-06 4.5 24 12 12 0 0
Ballistic Block Light-Heavy 3x5 70-45 59.64 05-05 3.8 38 30 0 0 0
Ballistic Block Variant Light-Heavy 3x5 70-45 59.64 05-05 3.8 38 30 0 0 0
Ballistic Constant Light-Heavy 3x5 70-45 59.64 05-05 3.8 38 30 0 0 0
Ballistic Reverse Linear Reverse Step 4x6 70-40 58.15 06-06 3.25 13 13 13 0 0
Ballistic Reverse Linear Step 4x6 70-40 58.15 06-06 3.25 13 13 13 0 0
Ballistic Reverse Linear Reverse Step 4x6 (3 wk) 70-40 57.67 06-06 4 12 12 12 0 0
Ballistic Reverse Linear Step 4x6 (3 wk) 70-40 57.67 06-06 4 12 12 12 0 0
Ballistic Reverse Undulating Reverse Step 1/4/2/6 70-40 57.38 06-06 3.25 13 13 9 2 0
Ballistic Reverse Undulating Step 1/4/2/6 70-40 57.38 06-06 3.25 13 13 9 2 0
Ballistic Rep Accumulation Reverse Step 4x6 70-40 56 06-06 4.5 18 18 18 0 0
Ballistic Rep Accumulation Step 4x6 70-40 56 06-06 4.5 18 18 18 0 0
Ballistic Block Reverse Step 4x6 70-25 48 06-06 6 24 18 6 0 0
Ballistic Block Step 4x6 70-25 48 06-06 6 24 18 6 0 0
Ballistic Block Variant Reverse Step 4x6 70-25 48 06-06 6 24 18 6 0 0

12
 Mladen Jovanović

%1RM Repetitions Number of Repetitions in %1RM Zone

Set and Rep Scheme Name Range Mean Range Mean 50-60% 60-70% 70-80% 80-90% >90%
Ballistic Block Variant Step 4x6 70-25 48 06-06 6 24 18 6 0 0
Ballistic Constant Reverse Step 4x6 70-25 48 06-06 6 24 18 6 0 0
Ballistic Constant Step 4x6 70-25 48 06-06 6 24 18 6 0 0
Ballistic Set Accumulation Reverse Step 7x5 70-10 45.36 05-05 5 20 20 0 0 0
Ballistic Set Accumulation Step 7x5 70-10 45.36 05-05 5 20 20 0 0 0
Ballistic Rep Accumulation Cluster Wave 6/5/4 65-65 68.56 10-10 6.08 0 52 21 0 0
Ballistic Reverse Linear Plateau 5x5 65-65 66.64 05-05 2.75 0 50 5 0 0
Ballistic Reverse Linear Plateau 5x5 (3 wk) 65-65 66.56 05-05 3 0 40 5 0 0
Ballistic Reverse Undulating Plateau 1/3/2/5 65-65 66.27 05-05 2.75 0 40 15 0 0
Ballistic Reverse Linear Ascending Ladder 2/4/6 65-65 65.33 06-06 3 0 27 0 0 0
Ballistic Reverse Linear Descending Ladder 6/4/2 (3 wks) 65-65 65.33 06-06 3 0 27 0 0 0
Ballistic Rep Accumulation Cluster 4x6 65-65 65 10-10 7.25 0 116 0 0 0
Ballistic Reverse Linear Cluster 4x6 65-65 64.1 10-10 7.5 0 120 0 0 0
Ballistic Rep Accumulation Plateau 5x5 65-65 64 05-05 3.5 0 70 0 0 0
Ballistic Set Accumulation Cluster 6x5 65-65 64 08-08 8 0 144 0 0 0
Ballistic Set Accumulation Plateau 7x4 65-65 63 04-04 4 0 88 0 0 0
Ballistic Reverse Undulating Cluster 3/5/4/6 65-60 63.93 10-10 7.5 32 88 0 0 0
Ballistic Rep Accumulation Light-Heavy 3x6 65-55 62.89 06-06 3.8 12 45 0 0 0
Ballistic Block Cluster Wave 6/5/4 65-50 61.47 10-10 8.33 43 50 7 0 0
Ballistic Block Variant Cluster Wave 6/5/4 65-50 61.47 10-10 8.33 43 50 7 0 0
Ballistic Constant Cluster Wave 6/5/4 65-50 61.47 10-10 8.33 43 50 7 0 0
Ballistic Block Ascending Ladder 2/4/6 65-50 58.25 06-06 4 24 24 0 0 0
Ballistic Block Descending Ladder 6/4/2 65-50 58.25 06-06 4 24 24 0 0 0
Ballistic Block Variant Ascending Ladder 2/4/6 65-50 58.25 06-06 4 24 24 0 0 0
Ballistic Block Variant Descending Ladder 6/4/2 65-50 58.25 06-06 4 24 24 0 0 0
Ballistic Constant Ascending Ladder 2/4/6 65-50 58.25 06-06 4 24 24 0 0 0
Ballistic Constant Descending Ladder 6/4/2 65-50 58.25 06-06 4 24 24 0 0 0
Ballistic Block Cluster 4x6 65-50 58.25 10-10 10 80 80 0 0 0
Ballistic Block Variant Cluster 4x6 65-50 58.25 10-10 10 80 80 0 0 0
Ballistic Constant Cluster 4x6 65-50 58.25 10-10 10 80 80 0 0 0
Ballistic Block Plateau 5x5 65-50 57.5 05-05 5 75 25 0 0 0
Ballistic Block Variant Plateau 5x5 65-50 57.5 05-05 5 75 25 0 0 0
Ballistic Constant Plateau 5x5 65-50 57.5 05-05 5 75 25 0 0 0
Ballistic Block Light-Heavy 3x6 65-40 55.75 06-06 4.8 48 36 0 0 0
Ballistic Block Variant Light-Heavy 3x6 65-40 55.75 06-06 4.8 48 36 0 0 0
Ballistic Constant Light-Heavy 3x6 65-40 55.75 06-06 4.8 48 36 0 0 0
Ballistic Set Accumulation Reverse Step 7x6 65-05 41.36 06-06 6 24 24 0 0 0
Ballistic Set Accumulation Step 7x6 65-05 41.36 06-06 6 24 24 0 0 0
Ballistic Set Accumulation Cluster Wave 6/5/4 60-60 63.77 10-10 8.24 0 140 0 0 0
Ballistic Reverse Linear Plateau 4x6 60-60 63.15 06-06 3.25 0 48 4 0 0
Ballistic Reverse Undulating Plateau 1/4/2/6 60-60 62.54 06-06 3.25 16 24 12 0 0
Ballistic Reverse Linear Plateau 4x6 (3 wk) 60-60 62.5 06-06 4 0 48 0 0 0
Ballistic Rep Accumulation Plateau 4x6 60-60 60 06-06 4.5 0 72 0 0 0
Ballistic Set Accumulation Cluster 6x6 60-60 60 10-10 10 0 180 0 0 0
Ballistic Set Accumulation Plateau 7x5 60-60 59 05-05 5 110 0 0 0 0
Ballistic Set Accumulation Light-Heavy 4x6 60-50 57.5 06-06 4.8 18 54 0 0 0
Ballistic Block Plateau 4x6 60-50 54 06-06 6 48 24 0 0 0

13
Ballistic Set and Rep Schemes

%1RM Repetitions Number of Repetitions in %1RM Zone

Set and Rep Scheme Name Range Mean Range Mean 50-60% 60-70% 70-80% 80-90% >90%
Ballistic Block Variant Plateau 4x6 60-50 54 06-06 6 48 24 0 0 0
Ballistic Constant Plateau 4x6 60-50 54 06-06 6 48 24 0 0 0
Ballistic Set Accumulation Plateau 7x6 55-55 56 06-06 6 132 0 0 0 0

14
2 Ballistic Set and Rep Schemes
(Sorted using Rep Range)
%1RM Repetitions Number of Repetitions in %1RM Zone
Set and Rep Scheme Name Range Mean Range Mean 50-60% 60-70% 70-80% 80-90% >90%
Ballistic Set Accumulation Reverse Step 8x1 90-20 59.54 01-01 1 4 4 4 4 0
Ballistic Set Accumulation Step 8x1 90-20 59.54 01-01 1 4 4 4 4 0
Ballistic Set Accumulation Plateau 8x1 80-80 79 01-01 1 0 0 26 0 0
Ballistic Block Reverse Pyramid 1/2/3 85-60 70.67 01-03 1.8 0 17 17 2 0
Ballistic Block Variant Reverse Pyramid 1/2/3 85-60 70.67 01-03 1.8 0 17 17 2 0
Ballistic Constant Reverse Pyramid 1/2/3 85-60 70.67 01-03 1.8 0 17 17 2 0
Ballistic Set Accumulation Traditional Pyramid 3/2/1 80-70 71.8 01-03 1.92 0 24 26 0 0
Ballistic Set Accumulation Ascending Wave 3/2/1 80-70 71.82 01-03 1.94 0 15 18 0 0
Ballistic Linear Step 5x3 (3 wk) 95-70 79 01-03 2 0 0 15 10 5
Ballistic Volume-Intensity Reverse Step 3/1 95-30 55.25 01-03 2 8 8 5 2 1
Ballistic Volume-Intensity Step 3/1 95-30 55.25 01-03 2 8 8 5 2 1
Ballistic Linear Plateau 5x3 (3 wk) 85-65 70.17 01-03 2 0 15 10 5 0
Ballistic Block Ascending Wave 3/2/1 85-60 69.5 01-03 2 0 13 10 1 0
Ballistic Block Descending Wave 1/2/3 85-60 69.5 01-03 2 0 13 10 1 0
Ballistic Block Variant Ascending Wave 3/2/1 85-60 69.5 01-03 2 0 13 10 1 0
Ballistic Block Variant Descending Wave 1/2/3 85-60 69.5 01-03 2 0 13 10 1 0
Ballistic Constant Ascending Wave 3/2/1 85-60 69.5 01-03 2 0 13 10 1 0
Ballistic Constant Descending Wave 1/2/3 85-60 69.5 01-03 2 0 13 10 1 0
Ballistic Volume-Intensity Plateau 3/1 85-60 66.75 01-03 2 0 30 5 5 0
Ballistic Set Accumulation Descending Wave 1/2/3 80-70 71.29 01-03 2.06 0 18 17 0 0
Ballistic Set Accumulation Reverse Pyramid 1/2/3 80-70 71.11 01-03 2.08 0 30 24 0 0
Ballistic Block Traditional Pyramid 3/2/1 85-60 68.82 01-03 2.2 0 26 17 1 0
Ballistic Block Variant Traditional Pyramid 3/2/1 85-60 68.82 01-03 2.2 0 26 17 1 0
Ballistic Constant Traditional Pyramid 3/2/1 85-60 68.82 01-03 2.2 0 26 17 1 0
Ballistic Block Reverse Pyramid 1/3/5 85-50 64.42 01-05 2.6 15 23 12 2 0
Ballistic Block Variant Reverse Pyramid 1/3/5 85-50 64.42 01-05 2.6 15 23 12 2 0
Ballistic Constant Reverse Pyramid 1/3/5 85-50 64.42 01-05 2.6 15 23 12 2 0
Ballistic Linear Reverse Step 5x5 95-20 49.91 01-05 2.75 11 6 6 3 1
Ballistic Linear Step 5x5 95-20 49.91 01-05 2.75 11 6 6 3 1
Ballistic Linear Plateau 5x5 85-50 61.91 01-05 2.75 25 15 10 5 0
Ballistic Set Accumulation Traditional Pyramid 5/3/1 80-60 64.62 01-05 2.85 40 24 10 0 0
Ballistic Set Accumulation Ascending Wave 5/3/1 80-60 64.76 01-05 2.88 25 18 6 0 0
Ballistic Linear Step 5x5 (3 wk) 95-65 71.67 01-05 3 0 25 15 0 5
Ballistic Linear Plateau 5x5 (3 wk) 85-55 62.44 01-05 3 25 15 0 5 0
Ballistic Block Ascending Wave 5/3/1 85-50 62.5 01-05 3 15 14 6 1 0
Ballistic Block Descending Wave 1/3/5 85-50 62.5 01-05 3 15 14 6 1 0
Ballistic Block Variant Ascending Wave 5/3/1 85-50 62.5 01-05 3 15 14 6 1 0

15
Ballistic Set and Rep Schemes

%1RM Repetitions Number of Repetitions in %1RM Zone

Set and Rep Scheme Name Range Mean Range Mean 50-60% 60-70% 70-80% 80-90% >90%
Ballistic Block Variant Descending Wave 1/3/5 85-50 62.5 01-05 3 15 14 6 1 0
Ballistic Constant Ascending Wave 5/3/1 85-50 62.5 01-05 3 15 14 6 1 0
Ballistic Constant Descending Wave 1/3/5 85-50 62.5 01-05 3 15 14 6 1 0
Ballistic Set Accumulation Descending Wave 1/3/5 80-60 63.94 01-05 3.12 30 18 5 0 0
Ballistic Set Accumulation Reverse Pyramid 1/3/5 80-60 63.59 01-05 3.15 50 24 8 0 0
Ballistic Block Traditional Pyramid 5/3/1 85-50 61.65 01-05 3.4 30 28 9 1 0
Ballistic Block Variant Traditional Pyramid 5/3/1 85-50 61.65 01-05 3.4 30 28 9 1 0
Ballistic Constant Traditional Pyramid 5/3/1 85-50 61.65 01-05 3.4 30 28 9 1 0
Ballistic Volume-Intensity Reverse Pyramid 6/3 85-50 62.96 01-06 2.7 22 11 13 2 0
Ballistic Reverse Undulating Reverse Pyramid 4/6/5 85-55 66.15 01-06 2.73 10 17 12 2 0
Ballistic Linear Reverse Pyramid 2/4/6 85-50 65.05 01-06 2.73 19 14 6 2 0
Ballistic Volume-Intensity Ascending Wave 6/3 85-50 61.39 01-06 3 14 7 8 1 0
Ballistic Volume-Intensity Descending Wave 6/3 85-50 61.39 01-06 3 14 7 8 1 0
Ballistic Reverse Undulating Ascending Wave 4/6/5 85-55 64.36 01-06 3.11 10 11 6 1 0
Ballistic Reverse Undulating Descending Wave 4/6/5 85-55 64.36 01-06 3.11 10 11 6 1 0
Ballistic Linear Ascending Wave 6/4/2 85-50 63.32 01-06 3.11 15 9 3 1 0
Ballistic Linear Descending Wave 2/4/6 85-50 63.32 01-06 3.11 15 9 3 1 0
Ballistic Undulating Ascending Wave 6/4/5 85-50 63.64 01-06 3.11 10 11 6 1 0
Ballistic Undulating Descending Wave 6/4/2 85-50 63.64 01-06 3.11 10 11 6 1 0
Ballistic Linear Reverse Step 4x6 95-25 51.62 01-06 3.25 12 7 3 3 1
Ballistic Linear Step 4x6 95-25 51.62 01-06 3.25 12 7 3 3 1
Ballistic Linear Plateau 4x6 85-50 57.92 01-06 3.25 16 0 8 4 0
Ballistic Volume-Intensity Traditional Pyramid 6/3 85-50 60.45 01-06 3.3 28 10 15 1 0
Ballistic Reverse Undulating Traditional Pyramid 4/6/5 85-55 63.46 01-06 3.47 20 22 9 1 0
Ballistic Linear Traditional Pyramid 6/4/2 85-50 62.42 01-06 3.47 30 16 5 1 0
Ballistic Block Reverse Step 6x2 90-25 55 02-02 2 8 8 8 4 0
Ballistic Block Step 6x2 90-25 55 02-02 2 8 8 8 4 0
Ballistic Block Variant Reverse Step 6x2 90-25 55 02-02 2 8 8 8 4 0
Ballistic Block Variant Step 6x2 90-25 55 02-02 2 8 8 8 4 0
Ballistic Constant Reverse Step 6x2 90-25 55 02-02 2 8 8 8 4 0
Ballistic Constant Step 6x2 90-25 55 02-02 2 8 8 8 4 0
Ballistic Set Accumulation Reverse Step 8x2 80-10 53.54 02-02 2 8 8 8 8 0
Ballistic Set Accumulation Step 8x2 80-10 53.54 02-02 2 8 8 8 8 0
Ballistic Set Accumulation Plateau 8x2 75-75 73 02-02 2 0 0 52 0 0
Ballistic Block Plateau 6x2 75-65 71 02-02 2 0 24 24 0 0
Ballistic Block Variant Plateau 6x2 75-65 71 02-02 2 0 24 24 0 0
Ballistic Constant Plateau 6x2 75-65 71 02-02 2 0 24 24 0 0
Ballistic Undulating Reverse Step 3/1/2 90-40 65 02-03 2 6 6 6 3 0
Ballistic Undulating Step 3/1/2 90-40 65 02-03 2 6 6 6 3 0
Ballistic Reverse Undulating Reverse Step 1/3/2 90-35 61.67 02-03 2 6 6 6 3 0
Ballistic Reverse Undulating Step 1/3/2 90-35 61.67 02-03 2 6 6 6 3 0
Ballistic Reverse Undulating Plateau 1/3/2 75-70 72.17 02-03 2 0 15 15 0 0
Ballistic Undulating Plateau 3/1/2 75-65 70.83 02-03 2 0 12 12 0 0
Ballistic Volume-Intensity Step 4/2 90-25 52 02-04 3 12 12 4 4 0
Ballistic Volume-Intensity Plateau 4/2 75-55 63.33 02-04 3 40 0 20 0 0
Ballistic Volume-Intensity Reverse Step 4/2 90-20 48.21 02-05 3.5 14 9 4 4 0
Ballistic Reverse Linear Reverse Pyramid 2/4/6 75-60 66.71 02-06 2.73 9 24 8 0 0

16
 Mladen Jovanović

%1RM Repetitions Number of Repetitions in %1RM Zone

Set and Rep Scheme Name Range Mean Range Mean 50-60% 60-70% 70-80% 80-90% >90%
Ballistic Reverse Linear Ascending Wave 6/4/2 75-60 64.75 02-06 3.11 9 15 4 0 0
Ballistic Reverse Linear Descending Wave 2/4/6 75-60 64.75 02-06 3.11 9 15 4 0 0
Ballistic Reverse Linear Traditional Pyramid 6/4/2 75-60 63.81 02-06 3.47 18 30 4 0 0
Ballistic Block Reverse Pyramid 2/4/6 75-50 61.11 02-06 3.6 28 30 8 0 0
Ballistic Block Variant Reverse Pyramid 2/4/6 75-50 61.11 02-06 3.6 28 30 8 0 0
Ballistic Constant Reverse Pyramid 2/4/6 75-50 61.11 02-06 3.6 28 30 8 0 0
Ballistic Set Accumulation Traditional Pyramid 6/4/2 75-55 61.64 02-06 3.85 48 32 20 0 0
Ballistic Set Accumulation Ascending Wave 6/4/2 75-55 61.64 02-06 3.88 30 24 12 0 0
Ballistic Linear Reverse Step 4x6 (3 wk) 90-30 54 02-06 4 12 12 6 2 0
Ballistic Linear Step 4x6 (3 wk) 90-30 54 02-06 4 12 12 6 2 0
Ballistic Linear Reverse Step 4x3 (3 wk) 90-20 49 02-06 4 12 12 6 2 0
Ballistic Linear Reverse Step 4x5 (3 wk) 90-20 49 02-06 4 12 12 6 2 0
Ballistic Block Ascending Wave 6/4/2 75-50 59.33 02-06 4 20 18 4 0 0
Ballistic Block Descending Wave 2/4/6 75-50 59.33 02-06 4 20 18 4 0 0
Ballistic Block Variant Ascending Wave 6/4/2 75-50 59.33 02-06 4 20 18 4 0 0
Ballistic Block Variant Descending Wave 2/4/6 75-50 59.33 02-06 4 20 18 4 0 0
Ballistic Constant Ascending Wave 6/4/2 75-50 59.33 02-06 4 20 18 4 0 0
Ballistic Constant Descending Wave 2/4/6 75-50 59.33 02-06 4 20 18 4 0 0
Ballistic Linear Plateau 4x6 (3 wk) 75-50 59.83 02-06 4 24 16 8 0 0
Ballistic Set Accumulation Descending Wave 2/4/6 75-55 60.83 02-06 4.12 36 24 10 0 0
Ballistic Set Accumulation Reverse Pyramid 2/4/6 75-55 60.59 02-06 4.15 60 32 16 0 0
Ballistic Block Traditional Pyramid 6/4/2 75-50 58.27 02-06 4.4 40 32 4 0 0
Ballistic Block Variant Traditional Pyramid 6/4/2 75-50 58.27 02-06 4.4 40 32 4 0 0
Ballistic Constant Traditional Pyramid 6/4/2 75-50 58.27 02-06 4.4 40 32 4 0 0
Ballistic Reverse Linear Reverse Step 4x7 (3 wk) 85-40 62.67 03-03 2 6 6 6 6 0
Ballistic Reverse Linear Step 4x3 (3 wk) 85-40 62.67 03-03 2 6 6 6 6 0
Ballistic Block Ascending Ladder 1/2/3 75-65 70.25 03-03 2 0 12 12 0 0
Ballistic Block Descending Ladder 3/2/1 75-65 70.25 03-03 2 0 12 12 0 0
Ballistic Block Variant Ascending Ladder 1/2/3 75-65 70.25 03-03 2 0 12 12 0 0
Ballistic Block Variant Descending Ladder 3/2/1 75-65 70.25 03-03 2 0 12 12 0 0
Ballistic Constant Ascending Ladder 1/2/3 75-65 70.25 03-03 2 0 12 12 0 0
Ballistic Constant Descending Ladder 3/2/1 75-65 70.25 03-03 2 0 12 12 0 0
Ballistic Reverse Linear Plateau 5x3 (3 wk) 70-70 72.83 03-03 2 0 0 30 0 0
Ballistic Block Light-Heavy 3x3 75-55 68.43 03-03 2.2 4 22 18 0 0
Ballistic Block Variant Light-Heavy 3x3 75-55 68.43 03-03 2.2 4 22 18 0 0
Ballistic Constant Light-Heavy 3x4 75-55 68.43 03-03 2.2 4 22 18 0 0
Ballistic Set Accumulation Light-Heavy 4x3 70-60 70.18 03-03 2.2 0 6 27 0 0
Ballistic Block Reverse Step 5x3 85-30 55 03-03 3 12 12 9 3 0
Ballistic Block Step 5x3 85-30 55 03-03 3 12 12 9 3 0
Ballistic Block Variant Reverse Step 5x3 85-30 55 03-03 3 12 12 9 3 0
Ballistic Block Variant Step 5x3 85-30 55 03-03 3 12 12 9 3 0
Ballistic Constant Reverse Step 5x3 85-30 55 03-03 3 12 12 9 3 0
Ballistic Constant Step 5x3 85-30 55 03-03 3 12 12 9 3 0
Ballistic Set Accumulation Reverse Step 7x3 75-15 53.36 03-03 3 12 12 12 0 0
Ballistic Set Accumulation Step 7x3 75-15 53.36 03-03 3 12 12 12 0 0
Ballistic Set Accumulation Plateau 7x3 70-70 68 03-03 3 0 66 0 0 0
Ballistic Block Plateau 5x3 70-60 66 03-03 3 0 45 15 0 0

17
Ballistic Set and Rep Schemes

%1RM Repetitions Number of Repetitions in %1RM Zone

Set and Rep Scheme Name Range Mean Range Mean 50-60% 60-70% 70-80% 80-90% >90%
Ballistic Block Variant Plateau 5x3 70-60 66 03-03 3 0 45 15 0 0
Ballistic Constant Plateau 5x3 70-60 66 03-03 3 0 45 15 0 0
Ballistic Undulating Reverse Step 5/1/3 85-35 58 03-05 3 9 9 4 4 0
Ballistic Undulating Step 5/1/3 85-35 58 03-05 3 9 9 4 4 0
Ballistic Reverse Undulating Reverse Step 1/5/3 85-30 55.22 03-05 3 9 9 4 4 0
Ballistic Reverse Undulating Step 1/5/3 85-30 55.22 03-05 3 9 9 4 4 0
Ballistic Reverse Undulating Plateau 1/5/3 70-60 65.11 03-05 3 25 0 20 0 0
Ballistic Undulating Plateau 5/1/3 70-55 63.33 03-05 3 20 0 16 0 0
Ballistic Undulating Reverse Pyramid 6/4/5 75-50 65.71 03-06 2.73 18 13 8 2 0
Ballistic Linear Ascending Ladder 2/4/6 (3 wk) 75-55 63.33 03-06 3 12 9 6 0 0
Ballistic Linear Descending Ladder 6/4/2 (3 wks) 75-55 63.33 03-06 3 12 9 6 0 0
Ballistic Volume-Intensity Ascending Ladder 6/3 75-50 60.83 03-06 3 24 0 12 0 0
Ballistic Volume-Intensity Descending Ladder 6/3 75-50 60.83 03-06 3 24 0 12 0 0
Ballistic Undulating Traditional Pyramid 6/4/5 75-50 63.12 03-06 3.47 28 16 7 1 0
Ballistic Volume-Intensity Light-Heavy 6/3 75-40 58.16 03-06 3.5 36 4 18 0 0
Ballistic Volume-Intensity Reverse Step 6/3 85-25 50.33 03-06 4.5 18 12 6 3 0
Ballistic Volume-Intensity Step 6/3 85-25 50.33 03-06 4.5 18 12 6 3 0
Ballistic Volume-Intensity Plateau 6/3 70-50 56.67 03-06 4.5 24 12 12 0 0
Ballistic Rep Accumulation Light-Heavy 3x4 75-65 70.71 04-04 2.33 0 8 27 0 0
Ballistic Rep Accumulation Reverse Step 5x4 80-40 59 04-04 2.5 10 10 10 0 0
Ballistic Rep Accumulation Step 5x4 80-40 59 04-04 2.5 10 10 10 0 0
Ballistic Rep Accumulation Plateau 5x4 70-70 68 04-04 2.5 0 50 0 0 0
Ballistic Set Accumulation Light-Heavy 4x4 70-60 65.5 04-04 3.2 12 36 0 0 0
Ballistic Block Reverse Step 5x4 80-25 50.75 04-04 4 16 16 8 0 0
Ballistic Block Step 5x4 80-25 50.75 04-04 4 16 16 8 0 0
Ballistic Block Variant Reverse Step 5x4 80-25 50.75 04-04 4 16 16 8 0 0
Ballistic Block Variant Step 5x4 80-25 50.75 04-04 4 16 16 8 0 0
Ballistic Constant Reverse Step 5x4 80-25 50.75 04-04 4 16 16 8 0 0
Ballistic Constant Step 5x4 80-25 50.75 04-04 4 16 16 8 0 0
Ballistic Set Accumulation Reverse Step 7x4 75-15 49.36 04-04 4 16 16 16 0 0
Ballistic Set Accumulation Step 7x4 75-15 49.36 04-04 4 16 16 16 0 0
Ballistic Block Plateau 5x4 70-55 61.5 04-04 4 40 40 0 0 0
Ballistic Block Variant Plateau 5x4 70-55 61.5 04-04 4 40 40 0 0 0
Ballistic Constant Plateau 5x4 70-55 61.5 04-04 4 40 40 0 0 0
Ballistic Set Accumulation Plateau 7x4 65-65 63 04-04 4 0 88 0 0 0
Ballistic Reverse Undulating Reverse Step 2/6/4 80-35 56.67 04-06 4 12 12 6 0 0
Ballistic Reverse Undulating Step 2/6/4 80-35 56.67 04-06 4 12 12 6 0 0
Ballistic Undulating Reverse Step 6/2/4 80-30 55 04-06 4 12 12 6 2 0
Ballistic Undulating Step 6/2/4 80-30 55 04-06 4 12 12 6 2 0
Ballistic Reverse Undulating Plateau 2/6/4 70-55 62.17 04-06 4 24 24 0 0 0
Ballistic Undulating Plateau 6/2/4 70-50 60.83 04-06 4 24 16 8 0 0
Ballistic Reverse Linear Reverse Step 5x5 75-45 61.27 05-05 2.75 11 11 11 0 0
Ballistic Reverse Linear Step 5x5 75-45 61.27 05-05 2.75 11 11 11 0 0
Ballistic Reverse Undulating Reverse Step 1/3/2/5 75-40 60.82 05-05 2.75 11 11 11 2 0
Ballistic Reverse Undulating Step 1/3/2/5 75-40 60.82 05-05 2.75 11 11 11 2 0
Ballistic Reverse Linear Plateau 5x5 65-65 66.64 05-05 2.75 0 50 5 0 0
Ballistic Reverse Undulating Plateau 1/3/2/5 65-65 66.27 05-05 2.75 0 40 15 0 0

18
 Mladen Jovanović

%1RM Repetitions Number of Repetitions in %1RM Zone

Set and Rep Scheme Name Range Mean Range Mean 50-60% 60-70% 70-80% 80-90% >90%
Ballistic Rep Accumulation Light-Heavy 3x5 70-60 67.18 05-05 2.93 8 36 0 0 0
Ballistic Reverse Linear Reverse Step 4x5 (3 wk) 75-35 56.56 05-05 3 9 9 9 1 0
Ballistic Reverse Linear Step 4x5 (3 wk) 75-35 56.56 05-05 3 9 9 9 1 0
Ballistic Block Ascending Ladder 1/3/5 70-55 61.75 05-05 3 18 18 0 0 0
Ballistic Block Descending Ladder 5/3/1 70-55 61.75 05-05 3 18 18 0 0 0
Ballistic Block Variant Ascending Ladder 1/3/5 70-55 61.75 05-05 3 18 18 0 0 0
Ballistic Block Variant Descending Ladder 5/3/1 70-55 61.75 05-05 3 18 18 0 0 0
Ballistic Constant Ascending Ladder 1/3/5 70-55 61.75 05-05 3 18 18 0 0 0
Ballistic Constant Descending Ladder 5/3/1 70-55 61.75 05-05 3 18 18 0 0 0
Ballistic Reverse Linear Plateau 5x5 (3 wk) 65-65 66.56 05-05 3 0 40 5 0 0
Ballistic Rep Accumulation Cluster 5x3 75-75 77 05-05 3.5 0 0 56 0 0
Ballistic Rep Accumulation Reverse Step 5x5 75-35 55 05-05 3.5 14 14 14 0 0
Ballistic Rep Accumulation Step 5x5 75-35 55 05-05 3.5 14 14 14 0 0
Ballistic Rep Accumulation Plateau 5x5 65-65 64 05-05 3.5 0 70 0 0 0
Ballistic Block Light-Heavy 3x5 70-45 59.64 05-05 3.8 38 30 0 0 0
Ballistic Block Variant Light-Heavy 3x5 70-45 59.64 05-05 3.8 38 30 0 0 0
Ballistic Constant Light-Heavy 3x5 70-45 59.64 05-05 3.8 38 30 0 0 0
Ballistic Block Cluster 5x3 75-65 70.25 05-05 5 0 40 40 0 0
Ballistic Block Variant Cluster 5x3 75-65 70.25 05-05 5 0 40 40 0 0
Ballistic Constant Cluster 4x3 75-65 70.25 05-05 5 0 40 40 0 0
Ballistic Block Reverse Step 5x5 75-20 46.75 05-05 5 20 15 5 0 0
Ballistic Block Step 5x5 75-20 46.75 05-05 5 20 15 5 0 0
Ballistic Block Variant Reverse Step 5x5 75-20 46.75 05-05 5 20 15 5 0 0
Ballistic Block Variant Step 5x5 75-20 46.75 05-05 5 20 15 5 0 0
Ballistic Constant Reverse Step 5x5 75-20 46.75 05-05 5 20 15 5 0 0
Ballistic Constant Step 5x5 75-20 46.75 05-05 5 20 15 5 0 0
Ballistic Set Accumulation Cluster 6x3 70-70 72 05-05 5 0 0 90 0 0
Ballistic Set Accumulation Reverse Step 7x5 70-10 45.36 05-05 5 20 20 0 0 0
Ballistic Set Accumulation Step 7x5 70-10 45.36 05-05 5 20 20 0 0 0
Ballistic Block Plateau 5x5 65-50 57.5 05-05 5 75 25 0 0 0
Ballistic Block Variant Plateau 5x5 65-50 57.5 05-05 5 75 25 0 0 0
Ballistic Constant Plateau 5x5 65-50 57.5 05-05 5 75 25 0 0 0
Ballistic Set Accumulation Plateau 7x5 60-60 59 05-05 5 110 0 0 0 0
Ballistic Reverse Undulating Ascending Ladder 3/6/5 70-60 64.78 05-06 3 0 27 0 0 0
Ballistic Reverse Undulating Descending Ladder 3/6/5 70-60 64.78 05-06 3 0 27 0 0 0
Ballistic Undulating Ascending Ladder 6/3/5 70-55 63.89 05-06 3 12 9 6 0 0
Ballistic Undulating Descending Ladder 6/3/5 70-55 63.89 05-06 3 12 9 6 0 0
Ballistic Linear Cluster 4x6 75-50 61.77 05-10 7.5 72 28 20 0 0
Ballistic Undulating Cluster 6/4/5/3 75-50 61.93 05-10 7.5 40 60 20 0 0
Ballistic Volume-Intensity Cluster 6/3 75-50 60.83 05-10 7.5 80 0 40 0 0
Ballistic Reverse Linear Ascending Ladder 2/4/6 65-65 65.33 06-06 3 0 27 0 0 0
Ballistic Reverse Linear Descending Ladder 6/4/2 (3 wks) 65-65 65.33 06-06 3 0 27 0 0 0
Ballistic Reverse Linear Reverse Step 4x6 70-40 58.15 06-06 3.25 13 13 13 0 0
Ballistic Reverse Linear Step 4x6 70-40 58.15 06-06 3.25 13 13 13 0 0
Ballistic Reverse Undulating Reverse Step 1/4/2/6 70-40 57.38 06-06 3.25 13 13 9 2 0
Ballistic Reverse Undulating Step 1/4/2/6 70-40 57.38 06-06 3.25 13 13 9 2 0
Ballistic Reverse Linear Plateau 4x6 60-60 63.15 06-06 3.25 0 48 4 0 0

19
Ballistic Set and Rep Schemes

%1RM Repetitions Number of Repetitions in %1RM Zone

Set and Rep Scheme Name Range Mean Range Mean 50-60% 60-70% 70-80% 80-90% >90%
Ballistic Reverse Undulating Plateau 1/4/2/6 60-60 62.54 06-06 3.25 16 24 12 0 0
Ballistic Rep Accumulation Light-Heavy 3x6 65-55 62.89 06-06 3.8 12 45 0 0 0
Ballistic Reverse Linear Reverse Step 4x6 (3 wk) 70-40 57.67 06-06 4 12 12 12 0 0
Ballistic Reverse Linear Step 4x6 (3 wk) 70-40 57.67 06-06 4 12 12 12 0 0
Ballistic Block Ascending Ladder 2/4/6 65-50 58.25 06-06 4 24 24 0 0 0
Ballistic Block Descending Ladder 6/4/2 65-50 58.25 06-06 4 24 24 0 0 0
Ballistic Block Variant Ascending Ladder 2/4/6 65-50 58.25 06-06 4 24 24 0 0 0
Ballistic Block Variant Descending Ladder 6/4/2 65-50 58.25 06-06 4 24 24 0 0 0
Ballistic Constant Ascending Ladder 2/4/6 65-50 58.25 06-06 4 24 24 0 0 0
Ballistic Constant Descending Ladder 6/4/2 65-50 58.25 06-06 4 24 24 0 0 0
Ballistic Reverse Linear Plateau 4x6 (3 wk) 60-60 62.5 06-06 4 0 48 0 0 0
Ballistic Rep Accumulation Reverse Step 4x6 70-40 56 06-06 4.5 18 18 18 0 0
Ballistic Rep Accumulation Step 4x6 70-40 56 06-06 4.5 18 18 18 0 0
Ballistic Rep Accumulation Plateau 4x6 60-60 60 06-06 4.5 0 72 0 0 0
Ballistic Block Light-Heavy 3x6 65-40 55.75 06-06 4.8 48 36 0 0 0
Ballistic Block Variant Light-Heavy 3x6 65-40 55.75 06-06 4.8 48 36 0 0 0
Ballistic Constant Light-Heavy 3x6 65-40 55.75 06-06 4.8 48 36 0 0 0
Ballistic Set Accumulation Light-Heavy 4x6 60-50 57.5 06-06 4.8 18 54 0 0 0
Ballistic Block Reverse Step 4x6 70-25 48 06-06 6 24 18 6 0 0
Ballistic Block Step 4x6 70-25 48 06-06 6 24 18 6 0 0
Ballistic Block Variant Reverse Step 4x6 70-25 48 06-06 6 24 18 6 0 0
Ballistic Block Variant Step 4x6 70-25 48 06-06 6 24 18 6 0 0
Ballistic Constant Reverse Step 4x6 70-25 48 06-06 6 24 18 6 0 0
Ballistic Constant Step 4x6 70-25 48 06-06 6 24 18 6 0 0
Ballistic Set Accumulation Reverse Step 7x6 65-05 41.36 06-06 6 24 24 0 0 0
Ballistic Set Accumulation Step 7x6 65-05 41.36 06-06 6 24 24 0 0 0
Ballistic Block Plateau 4x6 60-50 54 06-06 6 48 24 0 0 0
Ballistic Block Variant Plateau 4x6 60-50 54 06-06 6 48 24 0 0 0
Ballistic Constant Plateau 4x6 60-50 54 06-06 6 48 24 0 0 0
Ballistic Set Accumulation Plateau 7x6 55-55 56 06-06 6 132 0 0 0 0
Ballistic Rep Accumulation Cluster 5x4 75-75 73 07-07 5.25 0 0 84 0 0
Ballistic Block Cluster 5x4 75-60 65.75 07-07 7 28 56 28 0 0
Ballistic Block Variant Cluster 5x4 75-60 65.75 07-07 7 28 56 28 0 0
Ballistic Constant Cluster 4x4 75-60 65.75 07-07 7 28 56 28 0 0
Ballistic Set Accumulation Cluster 6x4 70-70 68 07-07 7 0 126 0 0 0
Ballistic Rep Accumulation Cluster 4x5 70-70 69 08-08 5.75 0 92 0 0 0
Ballistic Block Cluster 4x5 70-55 61.75 08-08 8 64 64 0 0 0
Ballistic Block Variant Cluster 4x5 70-55 61.75 08-08 8 64 64 0 0 0
Ballistic Constant Cluster 4x5 70-55 61.75 08-08 8 64 64 0 0 0
Ballistic Set Accumulation Cluster 6x5 65-65 64 08-08 8 0 144 0 0 0
Ballistic Rep Accumulation Cluster Wave 6/5/4 65-65 68.56 10-10 6.08 0 52 21 0 0
Ballistic Rep Accumulation Cluster 4x6 65-65 65 10-10 7.25 0 116 0 0 0
Ballistic Reverse Linear Cluster 4x6 65-65 64.1 10-10 7.5 0 120 0 0 0
Ballistic Reverse Undulating Cluster 3/5/4/6 65-60 63.93 10-10 7.5 32 88 0 0 0
Ballistic Set Accumulation Cluster Wave 6/5/4 60-60 63.77 10-10 8.24 0 140 0 0 0
Ballistic Block Cluster Wave 6/5/4 65-50 61.47 10-10 8.33 43 50 7 0 0
Ballistic Block Variant Cluster Wave 6/5/4 65-50 61.47 10-10 8.33 43 50 7 0 0

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 Mladen Jovanović

%1RM Repetitions Number of Repetitions in %1RM Zone

Set and Rep Scheme Name Range Mean Range Mean 50-60% 60-70% 70-80% 80-90% >90%
Ballistic Constant Cluster Wave 6/5/4 65-50 61.47 10-10 8.33 43 50 7 0 0
Ballistic Block Cluster 4x6 65-50 58.25 10-10 10 80 80 0 0 0
Ballistic Block Variant Cluster 4x6 65-50 58.25 10-10 10 80 80 0 0 0
Ballistic Constant Cluster 4x6 65-50 58.25 10-10 10 80 80 0 0 0
Ballistic Set Accumulation Cluster 6x6 60-60 60 10-10 10 0 180 0 0 0

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3 Plateau

3.1 Constant

Ballistic Constant Plateau 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

49 x 6 53 x 6 58 x 6 64 x 6 48 x 6 52 x 6 56 x 6 60 x 6
49 x 6 53 x 6 58 x 6 64 x 6 48 x 6 52 x 6 56 x 6 60 x 6
49 x 6 53 x 6 58 x 6 64 x 6 48 x 6 52 x 6 56 x 6 60 x 6
49 x 6 53 x 6 58 x 6 64 x 6 48 x 6 52 x 6 56 x 6 60 x 6
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Ballistic Constant Plateau 5x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

54 x 5 59 x 5 64 x 5 68 x 5 52 x 5 55 x 5 59 x 5 64 x 5
54 x 5 59 x 5 64 x 5 68 x 5 52 x 5 55 x 5 59 x 5 64 x 5
54 x 5 59 x 5 64 x 5 68 x 5 52 x 5 55 x 5 59 x 5 64 x 5
54 x 5 59 x 5 64 x 5 68 x 5 52 x 5 55 x 5 59 x 5 64 x 5
54 x 5 59 x 5 64 x 5 68 x 5 52 x 5 55 x 5 59 x 5 64 x 5
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Ballistic Constant Plateau 5x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

61 x 4 65 x 4 69 x 4 73 x 4 56 x 4 59 x 4 63 x 4 68 x 4
61 x 4 65 x 4 69 x 4 73 x 4 56 x 4 59 x 4 63 x 4 68 x 4
61 x 4 65 x 4 69 x 4 73 x 4 56 x 4 59 x 4 63 x 4 68 x 4
61 x 4 65 x 4 69 x 4 73 x 4 56 x 4 59 x 4 63 x 4 68 x 4
61 x 4 65 x 4 69 x 4 73 x 4 56 x 4 59 x 4 63 x 4 68 x 4
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 Mladen Jovanović

Ballistic Constant Plateau 5x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

67 x 3 70 x 3 74 x 3 77 x 3 60 x 3 64 x 3 68 x 3 72 x 3
67 x 3 70 x 3 74 x 3 77 x 3 60 x 3 64 x 3 68 x 3 72 x 3
67 x 3 70 x 3 74 x 3 77 x 3 60 x 3 64 x 3 68 x 3 72 x 3
67 x 3 70 x 3 74 x 3 77 x 3 60 x 3 64 x 3 68 x 3 72 x 3
67 x 3 70 x 3 74 x 3 77 x 3 60 x 3 64 x 3 68 x 3 72 x 3
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Ballistic Constant Plateau 6x2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

74 x 2 77 x 2 80 x 2 83 x 2 65 x 2 69 x 2 73 x 2 77 x 2
74 x 2 77 x 2 80 x 2 83 x 2 65 x 2 69 x 2 73 x 2 77 x 2
74 x 2 77 x 2 80 x 2 83 x 2 65 x 2 69 x 2 73 x 2 77 x 2
74 x 2 77 x 2 80 x 2 83 x 2 65 x 2 69 x 2 73 x 2 77 x 2
74 x 2 77 x 2 80 x 2 83 x 2 65 x 2 69 x 2 73 x 2 77 x 2
74 x 2 77 x 2 80 x 2 83 x 2 65 x 2 69 x 2 73 x 2 77 x 2
74 x 2 77 x 2 80 x 2 83 x 2 65 x 2 69 x 2 73 x 2 77 x 2
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3.2 Linear

Ballistic Linear Plateau 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

49 x 6 65 x 4 80 x 2 89 x 1 48 x 6 59 x 4 73 x 2 83 x 1
49 x 6 65 x 4 80 x 2 89 x 1 48 x 6 59 x 4 73 x 2 83 x 1
49 x 6 65 x 4 80 x 2 89 x 1 48 x 6 59 x 4 73 x 2 83 x 1
49 x 6 65 x 4 80 x 2 89 x 1 48 x 6 59 x 4 73 x 2 83 x 1
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Ballistic Linear Plateau 4x6 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

53 x 6 69 x 4 83 x 2 52 x 6 63 x 4 77 x 2
53 x 6 69 x 4 83 x 2 52 x 6 63 x 4 77 x 2
53 x 6 69 x 4 83 x 2 52 x 6 63 x 4 77 x 2
53 x 6 69 x 4 83 x 2 52 x 6 63 x 4 77 x 2
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Ballistic Set and Rep Schemes

Ballistic Linear Plateau 5x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

54 x 5 70 x 3 80 x 2 89 x 1 52 x 5 64 x 3 73 x 2 83 x 1
54 x 5 70 x 3 80 x 2 89 x 1 52 x 5 64 x 3 73 x 2 83 x 1
54 x 5 70 x 3 80 x 2 89 x 1 52 x 5 64 x 3 73 x 2 83 x 1
54 x 5 70 x 3 80 x 2 89 x 1 52 x 5 64 x 3 73 x 2 83 x 1
54 x 5 70 x 3 80 x 2 89 x 1 52 x 5 64 x 3 73 x 2 83 x 1
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Ballistic Linear Plateau 5x5 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

59 x 5 74 x 3 89 x 1 55 x 5 68 x 3 83 x 1
59 x 5 74 x 3 89 x 1 55 x 5 68 x 3 83 x 1
59 x 5 74 x 3 89 x 1 55 x 5 68 x 3 83 x 1
59 x 5 74 x 3 89 x 1 55 x 5 68 x 3 83 x 1
59 x 5 74 x 3 89 x 1 55 x 5 68 x 3 83 x 1
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Ballistic Linear Plateau 5x3 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

70 x 3 80 x 2 89 x 1 64 x 3 73 x 2 83 x 1
70 x 3 80 x 2 89 x 1 64 x 3 73 x 2 83 x 1
70 x 3 80 x 2 89 x 1 64 x 3 73 x 2 83 x 1
70 x 3 80 x 2 89 x 1 64 x 3 73 x 2 83 x 1
70 x 3 80 x 2 89 x 1 64 x 3 73 x 2 83 x 1
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3.3 Reverse Linear

Ballistic Reverse Linear Plateau 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

82 x 1 77 x 2 69 x 4 64 x 6 71 x 1 69 x 2 63 x 4 60 x 6
82 x 1 77 x 2 69 x 4 64 x 6 71 x 1 69 x 2 63 x 4 60 x 6
82 x 1 77 x 2 69 x 4 64 x 6 71 x 1 69 x 2 63 x 4 60 x 6
82 x 1 77 x 2 69 x 4 64 x 6 71 x 1 69 x 2 63 x 4 60 x 6
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 Mladen Jovanović

Ballistic Reverse Linear Plateau 4x6 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

77 x 2 69 x 4 64 x 6 69 x 2 63 x 4 60 x 6
77 x 2 69 x 4 64 x 6 69 x 2 63 x 4 60 x 6
77 x 2 69 x 4 64 x 6 69 x 2 63 x 4 60 x 6
77 x 2 69 x 4 64 x 6 69 x 2 63 x 4 60 x 6
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Ballistic Reverse Linear Plateau 5x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

82 x 1 77 x 2 74 x 3 68 x 5 71 x 1 69 x 2 68 x 3 64 x 5
82 x 1 77 x 2 74 x 3 68 x 5 71 x 1 69 x 2 68 x 3 64 x 5
82 x 1 77 x 2 74 x 3 68 x 5 71 x 1 69 x 2 68 x 3 64 x 5
82 x 1 77 x 2 74 x 3 68 x 5 71 x 1 69 x 2 68 x 3 64 x 5
82 x 1 77 x 2 74 x 3 68 x 5 71 x 1 69 x 2 68 x 3 64 x 5
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Ballistic Reverse Linear Plateau 5x5 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

84 x 1 74 x 3 68 x 5 75 x 1 68 x 3 64 x 5
84 x 1 74 x 3 68 x 5 75 x 1 68 x 3 64 x 5
84 x 1 74 x 3 68 x 5 75 x 1 68 x 3 64 x 5
84 x 1 74 x 3 68 x 5 75 x 1 68 x 3 64 x 5
84 x 1 74 x 3 68 x 5 75 x 1 68 x 3 64 x 5
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Ballistic Reverse Linear Plateau 5x3 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

84 x 1 80 x 2 77 x 3 75 x 1 73 x 2 72 x 3
84 x 1 80 x 2 77 x 3 75 x 1 73 x 2 72 x 3
84 x 1 80 x 2 77 x 3 75 x 1 73 x 2 72 x 3
84 x 1 80 x 2 77 x 3 75 x 1 73 x 2 72 x 3
84 x 1 80 x 2 77 x 3 75 x 1 73 x 2 72 x 3
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Ballistic Set and Rep Schemes

3.4 Block

Ballistic Block Plateau 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

53 x 6 58 x 6 64 x 6 49 x 6 52 x 6 56 x 6 60 x 6 48 x 6
53 x 6 58 x 6 64 x 6 49 x 6 52 x 6 56 x 6 60 x 6 48 x 6
53 x 6 58 x 6 64 x 6 49 x 6 52 x 6 56 x 6 60 x 6 48 x 6
53 x 6 58 x 6 64 x 6 49 x 6 52 x 6 56 x 6 60 x 6 48 x 6
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Ballistic Block Plateau 5x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

59 x 5 64 x 5 68 x 5 54 x 5 55 x 5 59 x 5 64 x 5 52 x 5
59 x 5 64 x 5 68 x 5 54 x 5 55 x 5 59 x 5 64 x 5 52 x 5
59 x 5 64 x 5 68 x 5 54 x 5 55 x 5 59 x 5 64 x 5 52 x 5
59 x 5 64 x 5 68 x 5 54 x 5 55 x 5 59 x 5 64 x 5 52 x 5
59 x 5 64 x 5 68 x 5 54 x 5 55 x 5 59 x 5 64 x 5 52 x 5
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Ba llistic Block Plateau 5x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

65 x 4 69 x 4 73 x 4 61 x 4 59 x 4 63 x 4 68 x 4 56 x 4
65 x 4 69 x 4 73 x 4 61 x 4 59 x 4 63 x 4 68 x 4 56 x 4
65 x 4 69 x 4 73 x 4 61 x 4 59 x 4 63 x 4 68 x 4 56 x 4
65 x 4 69 x 4 73 x 4 61 x 4 59 x 4 63 x 4 68 x 4 56 x 4
65 x 4 69 x 4 73 x 4 61 x 4 59 x 4 63 x 4 68 x 4 56 x 4
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Ballistic Block Plateau 5x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

70 x 3 74 x 3 77 x 3 67 x 3 64 x 3 68 x 3 72 x 3 60 x 3
70 x 3 74 x 3 77 x 3 67 x 3 64 x 3 68 x 3 72 x 3 60 x 3
70 x 3 74 x 3 77 x 3 67 x 3 64 x 3 68 x 3 72 x 3 60 x 3
70 x 3 74 x 3 77 x 3 67 x 3 64 x 3 68 x 3 72 x 3 60 x 3
70 x 3 74 x 3 77 x 3 67 x 3 64 x 3 68 x 3 72 x 3 60 x 3
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 Mladen Jovanović

Ballistic Block Plateau 6x2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

77 x 2 80 x 2 83 x 2 74 x 2 69 x 2 73 x 2 77 x 2 65 x 2
77 x 2 80 x 2 83 x 2 74 x 2 69 x 2 73 x 2 77 x 2 65 x 2
77 x 2 80 x 2 83 x 2 74 x 2 69 x 2 73 x 2 77 x 2 65 x 2
77 x 2 80 x 2 83 x 2 74 x 2 69 x 2 73 x 2 77 x 2 65 x 2
77 x 2 80 x 2 83 x 2 74 x 2 69 x 2 73 x 2 77 x 2 65 x 2
77 x 2 80 x 2 83 x 2 74 x 2 69 x 2 73 x 2 77 x 2 65 x 2
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3.5 Block Variant

Ballistic Block Variant Plateau 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

53 x 6 58 x 6 49 x 6 64 x 6 52 x 6 56 x 6 48 x 6 60 x 6
53 x 6 58 x 6 49 x 6 64 x 6 52 x 6 56 x 6 48 x 6 60 x 6
53 x 6 58 x 6 49 x 6 64 x 6 52 x 6 56 x 6 48 x 6 60 x 6
53 x 6 58 x 6 49 x 6 64 x 6 52 x 6 56 x 6 48 x 6 60 x 6
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Ballistic Block Variant Plateau 5x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

59 x 5 64 x 5 54 x 5 68 x 5 55 x 5 59 x 5 52 x 5 64 x 5
59 x 5 64 x 5 54 x 5 68 x 5 55 x 5 59 x 5 52 x 5 64 x 5
59 x 5 64 x 5 54 x 5 68 x 5 55 x 5 59 x 5 52 x 5 64 x 5
59 x 5 64 x 5 54 x 5 68 x 5 55 x 5 59 x 5 52 x 5 64 x 5
59 x 5 64 x 5 54 x 5 68 x 5 55 x 5 59 x 5 52 x 5 64 x 5
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Ballistic Block Variant Plateau 5x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

65 x 4 69 x 4 61 x 4 73 x 4 59 x 4 63 x 4 56 x 4 68 x 4
65 x 4 69 x 4 61 x 4 73 x 4 59 x 4 63 x 4 56 x 4 68 x 4
65 x 4 69 x 4 61 x 4 73 x 4 59 x 4 63 x 4 56 x 4 68 x 4
65 x 4 69 x 4 61 x 4 73 x 4 59 x 4 63 x 4 56 x 4 68 x 4
65 x 4 69 x 4 61 x 4 73 x 4 59 x 4 63 x 4 56 x 4 68 x 4
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Ballistic Set and Rep Schemes

Ballistic Block Variant Plateau 5x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

70 x 3 74 x 3 67 x 3 77 x 3 64 x 3 68 x 3 60 x 3 72 x 3
70 x 3 74 x 3 67 x 3 77 x 3 64 x 3 68 x 3 60 x 3 72 x 3
70 x 3 74 x 3 67 x 3 77 x 3 64 x 3 68 x 3 60 x 3 72 x 3
70 x 3 74 x 3 67 x 3 77 x 3 64 x 3 68 x 3 60 x 3 72 x 3
70 x 3 74 x 3 67 x 3 77 x 3 64 x 3 68 x 3 60 x 3 72 x 3
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Ballistic Block Variant Plateau 6x2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

77 x 2 80 x 2 74 x 2 83 x 2 69 x 2 73 x 2 65 x 2 77 x 2
77 x 2 80 x 2 74 x 2 83 x 2 69 x 2 73 x 2 65 x 2 77 x 2
77 x 2 80 x 2 74 x 2 83 x 2 69 x 2 73 x 2 65 x 2 77 x 2
77 x 2 80 x 2 74 x 2 83 x 2 69 x 2 73 x 2 65 x 2 77 x 2
77 x 2 80 x 2 74 x 2 83 x 2 69 x 2 73 x 2 65 x 2 77 x 2
77 x 2 80 x 2 74 x 2 83 x 2 69 x 2 73 x 2 65 x 2 77 x 2
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3.6 Rep Accumulation

Ballistic Rep Accumulation Plateau 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

64 x 3 64 x 4 64 x 5 64 x 6 60 x 3 60 x 4 60 x 5 60 x 6
64 x 3 64 x 4 64 x 5 64 x 6 60 x 3 60 x 4 60 x 5 60 x 6
64 x 3 64 x 4 64 x 5 64 x 6 60 x 3 60 x 4 60 x 5 60 x 6
64 x 3 64 x 4 64 x 5 64 x 6 60 x 3 60 x 4 60 x 5 60 x 6
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Ballistic Rep Accumulation Plateau 5x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

68 x 2 68 x 3 68 x 4 68 x 5 64 x 2 64 x 3 64 x 4 64 x 5
68 x 2 68 x 3 68 x 4 68 x 5 64 x 2 64 x 3 64 x 4 64 x 5
68 x 2 68 x 3 68 x 4 68 x 5 64 x 2 64 x 3 64 x 4 64 x 5
68 x 2 68 x 3 68 x 4 68 x 5 64 x 2 64 x 3 64 x 4 64 x 5
68 x 2 68 x 3 68 x 4 68 x 5 64 x 2 64 x 3 64 x 4 64 x 5
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 Mladen Jovanović

Ballistic Rep Accumulation Plateau 5x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

73 x 1 73 x 2 73 x 3 73 x 4 68 x 1 68 x 2 68 x 3 68 x 4
73 x 1 73 x 2 73 x 3 73 x 4 68 x 1 68 x 2 68 x 3 68 x 4
73 x 1 73 x 2 73 x 3 73 x 4 68 x 1 68 x 2 68 x 3 68 x 4
73 x 1 73 x 2 73 x 3 73 x 4 68 x 1 68 x 2 68 x 3 68 x 4
73 x 1 73 x 2 73 x 3 73 x 4 68 x 1 68 x 2 68 x 3 68 x 4
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3.7 Set Accumulation

Ballistic Set Accumulation Plateau 7x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

58 x 6 56 x 6
58 x 6 58 x 6 56 x 6 56 x 6
58 x 6 58 x 6 58 x 6 56 x 6 56 x 6 56 x 6
58 x 6 58 x 6 58 x 6 58 x 6 56 x 6 56 x 6 56 x 6 56 x 6
58 x 6 58 x 6 58 x 6 58 x 6 56 x 6 56 x 6 56 x 6 56 x 6
58 x 6 58 x 6 58 x 6 58 x 6 56 x 6 56 x 6 56 x 6 56 x 6
58 x 6 58 x 6 58 x 6 58 x 6 56 x 6 56 x 6 56 x 6 56 x 6
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Ballistic Set Accumulation Plateau 7x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

64 x 5 59 x 5
64 x 5 64 x 5 59 x 5 59 x 5
64 x 5 64 x 5 64 x 5 59 x 5 59 x 5 59 x 5
64 x 5 64 x 5 64 x 5 64 x 5 59 x 5 59 x 5 59 x 5 59 x 5
64 x 5 64 x 5 64 x 5 64 x 5 59 x 5 59 x 5 59 x 5 59 x 5
64 x 5 64 x 5 64 x 5 64 x 5 59 x 5 59 x 5 59 x 5 59 x 5
64 x 5 64 x 5 64 x 5 64 x 5 59 x 5 59 x 5 59 x 5 59 x 5
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Ballistic Set Accumulation Plateau 7x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

69 x 4 63 x 4
69 x 4 69 x 4 63 x 4 63 x 4
69 x 4 69 x 4 69 x 4 63 x 4 63 x 4 63 x 4
69 x 4 69 x 4 69 x 4 69 x 4 63 x 4 63 x 4 63 x 4 63 x 4
69 x 4 69 x 4 69 x 4 69 x 4 63 x 4 63 x 4 63 x 4 63 x 4
69 x 4 69 x 4 69 x 4 69 x 4 63 x 4 63 x 4 63 x 4 63 x 4
69 x 4 69 x 4 69 x 4 69 x 4 63 x 4 63 x 4 63 x 4 63 x 4
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Ballistic Set and Rep Schemes

Ballistic Set Accumulation Plateau 7x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

74 x 3 68 x 3
74 x 3 74 x 3 68 x 3 68 x 3
74 x 3 74 x 3 74 x 3 68 x 3 68 x 3 68 x 3
74 x 3 74 x 3 74 x 3 74 x 3 68 x 3 68 x 3 68 x 3 68 x 3
74 x 3 74 x 3 74 x 3 74 x 3 68 x 3 68 x 3 68 x 3 68 x 3
74 x 3 74 x 3 74 x 3 74 x 3 68 x 3 68 x 3 68 x 3 68 x 3
74 x 3 74 x 3 74 x 3 74 x 3 68 x 3 68 x 3 68 x 3 68 x 3
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Ballistic Set Accumulation Plateau 8x2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

80 x 2 73 x 2
80 x 2 80 x 2 73 x 2 73 x 2
80 x 2 80 x 2 80 x 2 73 x 2 73 x 2 73 x 2
80 x 2 80 x 2 80 x 2 80 x 2 73 x 2 73 x 2 73 x 2 73 x 2
80 x 2 80 x 2 80 x 2 80 x 2 73 x 2 73 x 2 73 x 2 73 x 2
80 x 2 80 x 2 80 x 2 80 x 2 73 x 2 73 x 2 73 x 2 73 x 2
80 x 2 80 x 2 80 x 2 80 x 2 73 x 2 73 x 2 73 x 2 73 x 2
80 x 2 80 x 2 80 x 2 80 x 2 73 x 2 73 x 2 73 x 2 73 x 2
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Ballistic Set Accumulation Plateau 8x1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

87 x 1 79 x 1
87 x 1 87 x 1 79 x 1 79 x 1
87 x 1 87 x 1 87 x 1 79 x 1 79 x 1 79 x 1
87 x 1 87 x 1 87 x 1 87 x 1 79 x 1 79 x 1 79 x 1 79 x 1
87 x 1 87 x 1 87 x 1 87 x 1 79 x 1 79 x 1 79 x 1 79 x 1
87 x 1 87 x 1 87 x 1 87 x 1 79 x 1 79 x 1 79 x 1 79 x 1
87 x 1 87 x 1 87 x 1 87 x 1 79 x 1 79 x 1 79 x 1 79 x 1
87 x 1 87 x 1 87 x 1 87 x 1 79 x 1 79 x 1 79 x 1 79 x 1
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 Mladen Jovanović

3.8 Undulating

Ballistic Undulating Plateau 6/2/4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

53 x 6 80 x 2 73 x 4 52 x 6 73 x 2 68 x 4
53 x 6 80 x 2 73 x 4 52 x 6 73 x 2 68 x 4
53 x 6 80 x 2 73 x 4 52 x 6 73 x 2 68 x 4
53 x 6 80 x 2 73 x 4 52 x 6 73 x 2 68 x 4
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Ballistic Undulating Plateau 5/1/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

59 x 5 87 x 1 77 x 3 55 x 5 79 x 1 72 x 3
59 x 5 87 x 1 77 x 3 55 x 5 79 x 1 72 x 3
59 x 5 87 x 1 77 x 3 55 x 5 79 x 1 72 x 3
59 x 5 87 x 1 77 x 3 55 x 5 79 x 1 72 x 3
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Ballistic Undulating Plateau 3/1/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

70 x 3 87 x 1 83 x 2 64 x 3 79 x 1 77 x 2
70 x 3 87 x 1 83 x 2 64 x 3 79 x 1 77 x 2
70 x 3 87 x 1 83 x 2 64 x 3 79 x 1 77 x 2
70 x 3 87 x 1 83 x 2 64 x 3 79 x 1 77 x 2
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3.9 Reverse Undulating

Ballistic Reverse Undulating Plateau 1/4/2/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

82 x 1 65 x 4 80 x 2 64 x 6 71 x 1 59 x 4 73 x 2 60 x 6
82 x 1 65 x 4 80 x 2 64 x 6 71 x 1 59 x 4 73 x 2 60 x 6
82 x 1 65 x 4 80 x 2 64 x 6 71 x 1 59 x 4 73 x 2 60 x 6
82 x 1 65 x 4 80 x 2 64 x 6 71 x 1 59 x 4 73 x 2 60 x 6
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31
Ballistic Set and Rep Schemes

Ballistic Reverse Undulating Plateau 2/6/4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

77 x 2 58 x 6 73 x 4 69 x 2 56 x 6 68 x 4
77 x 2 58 x 6 73 x 4 69 x 2 56 x 6 68 x 4
77 x 2 58 x 6 73 x 4 69 x 2 56 x 6 68 x 4
77 x 2 58 x 6 73 x 4 69 x 2 56 x 6 68 x 4
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Ballistic Reverse Undulating Plateau 1/3/2/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

82 x 1 70 x 3 80 x 2 68 x 5 71 x 1 64 x 3 73 x 2 64 x 5
82 x 1 70 x 3 80 x 2 68 x 5 71 x 1 64 x 3 73 x 2 64 x 5
82 x 1 70 x 3 80 x 2 68 x 5 71 x 1 64 x 3 73 x 2 64 x 5
82 x 1 70 x 3 80 x 2 68 x 5 71 x 1 64 x 3 73 x 2 64 x 5
82 x 1 70 x 3 80 x 2 68 x 5 71 x 1 64 x 3 73 x 2 64 x 5
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Ballistic Reverse Undulating Plateau 1/5/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

84 x 1 64 x 5 77 x 3 75 x 1 59 x 5 72 x 3
84 x 1 64 x 5 77 x 3 75 x 1 59 x 5 72 x 3
84 x 1 64 x 5 77 x 3 75 x 1 59 x 5 72 x 3
84 x 1 64 x 5 77 x 3 75 x 1 59 x 5 72 x 3
84 x 1 64 x 5 77 x 3 75 x 1 59 x 5 72 x 3
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Ballistic Reverse Undulating Plateau 1/3/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

84 x 1 74 x 3 83 x 2 75 x 1 68 x 3 77 x 2
84 x 1 74 x 3 83 x 2 75 x 1 68 x 3 77 x 2
84 x 1 74 x 3 83 x 2 75 x 1 68 x 3 77 x 2
84 x 1 74 x 3 83 x 2 75 x 1 68 x 3 77 x 2
84 x 1 74 x 3 83 x 2 75 x 1 68 x 3 77 x 2
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32
 Mladen Jovanović

3.10 Volume-Intensity

Ballistic Volume-Intensity Plateau 6/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

49 x 6 53 x 6 74 x 3 77 x 3 48 x 6 52 x 6 68 x 3 72 x 3
49 x 6 53 x 6 74 x 3 77 x 3 48 x 6 52 x 6 68 x 3 72 x 3
49 x 6 53 x 6 74 x 3 77 x 3 48 x 6 52 x 6 68 x 3 72 x 3
49 x 6 53 x 6 74 x 3 77 x 3 48 x 6 52 x 6 68 x 3 72 x 3
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Ballistic Volume-Intensity Plateau 4/2
Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4
61 x 4 65 x 4 80 x 2 83 x 2 56 x 4 59 x 4 73 x 2 77 x 2
61 x 4 65 x 4 80 x 2 83 x 2 56 x 4 59 x 4 73 x 2 77 x 2
61 x 4 65 x 4 80 x 2 83 x 2 56 x 4 59 x 4 73 x 2 77 x 2
61 x 4 65 x 4 80 x 2 83 x 2 56 x 4 59 x 4 73 x 2 77 x 2
61 x 4 65 x 4 80 x 2 83 x 2 56 x 4 59 x 4 73 x 2 77 x 2
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Ballistic Volume-Intensity Plateau 3/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

67 x 3 70 x 3 87 x 1 89 x 1 60 x 3 64 x 3 79 x 1 83 x 1
67 x 3 70 x 3 87 x 1 89 x 1 60 x 3 64 x 3 79 x 1 83 x 1
67 x 3 70 x 3 87 x 1 89 x 1 60 x 3 64 x 3 79 x 1 83 x 1
67 x 3 70 x 3 87 x 1 89 x 1 60 x 3 64 x 3 79 x 1 83 x 1
67 x 3 70 x 3 87 x 1 89 x 1 60 x 3 64 x 3 79 x 1 83 x 1
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4 Step

4.1 Constant

Ballistic Constant Step 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

26 x 6 31 x 6 36 x 6 41 x 6 26 x 6 30 x 6 35 x 6 41 x 6
36 x 6 41 x 6 46 x 6 51 x 6 36 x 6 40 x 6 45 x 6 51 x 6
46 x 6 51 x 6 56 x 6 61 x 6 46 x 6 50 x 6 55 x 6 61 x 6
56 x 6 61 x 6 66 x 6 71 x 6 56 x 6 60 x 6 65 x 6 71 x 6
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Ballistic Constant Step 5x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

22 x 5 26 x 5 31 x 5 35 x 5 19 x 5 24 x 5 29 x 5 35 x 5
32 x 5 36 x 5 41 x 5 45 x 5 29 x 5 34 x 5 39 x 5 45 x 5
42 x 5 46 x 5 51 x 5 55 x 5 39 x 5 44 x 5 49 x 5 55 x 5
52 x 5 56 x 5 61 x 5 65 x 5 49 x 5 54 x 5 59 x 5 65 x 5
52 x 5 56 x 5 61 x 5 65 x 5 49 x 5 54 x 5 59 x 5 65 x 5
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Ballistic Constant Step 5x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

27 x 4 31 x 4 35 x 4 39 x 4 23 x 4 28 x 4 33 x 4 39 x 4
37 x 4 41 x 4 45 x 4 49 x 4 33 x 4 38 x 4 43 x 4 49 x 4
47 x 4 51 x 4 55 x 4 59 x 4 43 x 4 48 x 4 53 x 4 59 x 4
57 x 4 61 x 4 65 x 4 69 x 4 53 x 4 58 x 4 63 x 4 69 x 4
67 x 4 71 x 4 75 x 4 79 x 4 63 x 4 68 x 4 73 x 4 79 x 4
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 Mladen Jovanović

Ballistic Constant Step 5x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

33 x 3 36 x 3 40 x 3 43 x 3 28 x 3 32 x 3 37 x 3 43 x 3
43 x 3 46 x 3 50 x 3 53 x 3 38 x 3 42 x 3 47 x 3 53 x 3
53 x 3 56 x 3 60 x 3 63 x 3 48 x 3 52 x 3 57 x 3 63 x 3
63 x 3 66 x 3 70 x 3 73 x 3 58 x 3 62 x 3 67 x 3 73 x 3
73 x 3 76 x 3 80 x 3 83 x 3 68 x 3 72 x 3 77 x 3 83 x 3
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Ballistic Constant Step 6x2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

29 x 2 32 x 2 35 x 2 38 x 2 23 x 2 27 x 2 32 x 2 38 x 2
39 x 2 42 x 2 45 x 2 48 x 2 33 x 2 37 x 2 42 x 2 48 x 2
49 x 2 52 x 2 55 x 2 58 x 2 43 x 2 47 x 2 52 x 2 58 x 2
59 x 2 62 x 2 65 x 2 68 x 2 53 x 2 57 x 2 62 x 2 68 x 2
69 x 2 72 x 2 75 x 2 78 x 2 63 x 2 67 x 2 72 x 2 78 x 2
79 x 2 82 x 2 85 x 2 88 x 2 73 x 2 77 x 2 82 x 2 88 x 2
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4.2 Linear

Ballistic Linear Step 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

26 x 6 41 x 4 55 x 2 64 x 1 26 x 6 38 x 4 52 x 2 64 x 1
36 x 6 51 x 4 65 x 2 74 x 1 36 x 6 48 x 4 62 x 2 74 x 1
46 x 6 61 x 4 75 x 2 84 x 1 46 x 6 58 x 4 72 x 2 84 x 1
56 x 6 71 x 4 85 x 2 94 x 1 56 x 6 68 x 4 82 x 2 94 x 1
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Ballistic Linear Step 4x6 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

31 x 6 45 x 4 58 x 2 30 x 6 43 x 4 58 x 2
41 x 6 55 x 4 68 x 2 40 x 6 53 x 4 68 x 2
51 x 6 65 x 4 78 x 2 50 x 6 63 x 4 78 x 2
61 x 6 75 x 4 88 x 2 60 x 6 73 x 4 88 x 2
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Ballistic Set and Rep Schemes

Ballistic Linear Step 5x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

22 x 5 36 x 3 45 x 2 54 x 1 19 x 5 32 x 3 42 x 2 54 x 1
32 x 5 46 x 3 55 x 2 64 x 1 29 x 5 42 x 3 52 x 2 64 x 1
42 x 5 56 x 3 65 x 2 74 x 1 39 x 5 52 x 3 62 x 2 74 x 1
52 x 5 66 x 3 75 x 2 84 x 1 49 x 5 62 x 3 72 x 2 84 x 1
62 x 5 76 x 3 85 x 2 94 x 1 59 x 5 72 x 3 82 x 2 94 x 1
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Ballistic Linear Step 5x5 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

66 x 5 80 x 3 94 x 1 64 x 5 77 x 3 94 x 1
66 x 5 80 x 3 94 x 1 64 x 5 77 x 3 94 x 1
66 x 5 80 x 3 94 x 1 64 x 5 77 x 3 94 x 1
66 x 5 80 x 3 94 x 1 64 x 5 77 x 3 94 x 1
66 x 5 80 x 3 94 x 1 64 x 5 77 x 3 94 x 1
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Ballistic Linear Step 5x3 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

76 x 3 85 x 2 94 x 1 72 x 3 82 x 2 94 x 1
76 x 3 85 x 2 94 x 1 72 x 3 82 x 2 94 x 1
76 x 3 85 x 2 94 x 1 72 x 3 82 x 2 94 x 1
76 x 3 85 x 2 94 x 1 72 x 3 82 x 2 94 x 1
76 x 3 85 x 2 94 x 1 72 x 3 82 x 2 94 x 1
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4.3 Reverse Linear

Ballistic Reverse Linear Step 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

57 x 1 52 x 2 45 x 4 41 x 6 49 x 1 47 x 2 43 x 4 41 x 6
67 x 1 62 x 2 55 x 4 51 x 6 59 x 1 57 x 2 53 x 4 51 x 6
77 x 1 72 x 2 65 x 4 61 x 6 69 x 1 67 x 2 63 x 4 61 x 6
87 x 1 82 x 2 75 x 4 71 x 6 79 x 1 77 x 2 73 x 4 71 x 6
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 Mladen Jovanović

Ballistic Reverse Linear Step 4x6 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

52 x 2 45 x 4 41 x 6 47 x 2 43 x 4 41 x 6
62 x 2 55 x 4 51 x 6 57 x 2 53 x 4 51 x 6
72 x 2 65 x 4 61 x 6 67 x 2 63 x 4 61 x 6
82 x 2 75 x 4 71 x 6 77 x 2 73 x 4 71 x 6
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Ballistic Reverse Linear Step 4x5 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

49 x 1 40 x 3 35 x 5 43 x 1 37 x 3 35 x 5
59 x 1 50 x 3 45 x 5 53 x 1 47 x 3 45 x 5
69 x 1 60 x 3 55 x 5 63 x 1 57 x 3 55 x 5
79 x 1 70 x 3 65 x 5 73 x 1 67 x 3 65 x 5
89 x 1 90 x 3 75 x 5 83 x 1 77 x 3 75 x 5
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Ballistic Reverse Linear Step 5x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

57 x 1 52 x 2 50 x 3 45 x 5 49 x 1 47 x 2 47 x 3 45 x 5
67 x 1 62 x 2 60 x 3 55 x 5 59 x 1 57 x 2 57 x 3 55 x 5
77 x 1 72 x 2 70 x 3 65 x 5 69 x 1 67 x 2 67 x 3 65 x 5
87 x 1 82 x 2 80 x 3 75 x 5 79 x 1 77 x 2 77 x 3 75 x 5
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Ballistic Reverse Linear Step 4x3 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

49 x 1 45 x 2 43 x 3 43 x 1 42 x 2 43 x 3
59 x 1 55 x 2 53 x 3 53 x 1 52 x 2 53 x 3
69 x 1 65 x 2 63 x 3 63 x 1 62 x 2 63 x 3
79 x 1 75 x 2 73 x 3 73 x 1 72 x 2 73 x 3
89 x 1 85 x 2 83 x 3 83 x 1 82 x 2 83 x 3
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Ballistic Set and Rep Schemes

4.4 Block

Ballistic Block Step 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

31 x 6 36 x 6 41 x 6 26 x 6 30 x 6 35 x 6 41 x 6 26 x 6
41 x 6 46 x 6 51 x 6 36 x 6 40 x 6 45 x 6 51 x 6 36 x 6
51 x 6 56 x 6 61 x 6 46 x 6 50 x 6 55 x 6 61 x 6 46 x 6
61 x 6 66 x 6 71 x 6 56 x 6 60 x 6 65 x 6 71 x 6 56 x 6
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Ballistic Block Step 5x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

26 x 5 31 x 5 35 x 5 22 x 5 24 x 5 29 x 5 35 x 5 19 x 5
36 x 5 41 x 5 45 x 5 32 x 5 34 x 5 39 x 5 45 x 5 29 x 5
46 x 5 51 x 5 55 x 5 42 x 5 44 x 5 49 x 5 55 x 5 39 x 5
56 x 5 61 x 5 65 x 5 52 x 5 54 x 5 59 x 5 65 x 5 49 x 5
66 x 5 71 x 5 75 x 5 62 x 5 64 x 5 69 x 5 75 x 5 59 x 5
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Ballistic Block Step 5x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

31 x 4 35 x 4 39 x 4 27 x 4 28 x 4 33 x 4 39 x 4 23 x 4
41 x 4 45 x 4 49 x 4 37 x 4 38 x 4 43 x 4 49 x 4 33 x 4
51 x 4 55 x 4 59 x 4 47 x 4 48 x 4 53 x 4 59 x 4 43 x 4
61 x 4 65 x 4 69 x 4 57 x 4 58 x 4 63 x 4 69 x 4 53 x 4
71 x 4 75 x 4 79 x 4 67 x 4 68 x 4 73 x 4 79 x 4 63 x 4
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Ballistic Block Step 5x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

36 x 3 40 x 3 43 x 3 33 x 3 32 x 3 37 x 3 43 x 3 28 x 3
46 x 3 50 x 3 53 x 3 43 x 3 42 x 3 47 x 3 53 x 3 38 x 3
56 x 3 60 x 3 63 x 3 53 x 3 52 x 3 57 x 3 63 x 3 48 x 3
66 x 3 70 x 3 73 x 3 63 x 3 62 x 3 67 x 3 73 x 3 58 x 3
76 x 3 80 x 3 83 x 3 73 x 3 72 x 3 77 x 3 83 x 3 68 x 3
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 Mladen Jovanović

Ballistic Block Step 6x2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

32 x 2 35 x 2 38 x 2 29 x 2 27 x 2 32 x 2 38 x 2 23 x 2
42 x 2 45 x 2 48 x 2 39 x 2 37 x 2 42 x 2 48 x 2 33 x 2
52 x 2 55 x 2 58 x 2 49 x 2 47 x 2 52 x 2 58 x 2 43 x 2
62 x 2 65 x 2 68 x 2 59 x 2 57 x 2 62 x 2 68 x 2 53 x 2
72 x 2 75 x 2 78 x 2 69 x 2 67 x 2 72 x 2 78 x 2 63 x 2
82 x 2 85 x 2 88 x 2 79 x 2 77 x 2 82 x 2 88 x 2 73 x 2
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4.5 Block Variant

Ballistic Block Variant Step 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

31 x 6 36 x 6 26 x 6 41 x 6 30 x 6 35 x 6 26 x 6 41 x 6
41 x 6 46 x 6 36 x 6 51 x 6 40 x 6 45 x 6 36 x 6 51 x 6
51 x 6 56 x 6 46 x 6 61 x 6 50 x 6 55 x 6 46 x 6 61 x 6
61 x 6 66 x 6 56 x 6 71 x 6 60 x 6 65 x 6 56 x 6 71 x 6
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Ballistic Block Variant Step 5x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

26 x 5 31 x 5 22 x 5 35 x 5 24 x 5 29 x 5 19 x 5 35 x 5
36 x 5 41 x 5 32 x 5 45 x 5 34 x 5 39 x 5 29 x 5 45 x 5
46 x 5 51 x 5 42 x 5 55 x 5 44 x 5 49 x 5 39 x 5 55 x 5
56 x 5 61 x 5 52 x 5 65 x 5 54 x 5 59 x 5 49 x 5 65 x 5
66 x 5 71 x 5 62 x 5 75 x 5 64 x 5 69 x 5 59 x 5 75 x 5
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Ballistic Block Variant Step 5x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

31 x 4 35 x 4 27 x 4 39 x 4 28 x 4 33 x 4 23 x 4 39 x 4
41 x 4 45 x 4 37 x 4 49 x 4 38 x 4 43 x 4 33 x 4 49 x 4
51 x 4 55 x 4 47 x 4 59 x 4 48 x 4 53 x 4 43 x 4 59 x 4
61 x 4 65 x 4 57 x 4 69 x 4 58 x 4 63 x 4 53 x 4 69 x 4
71 x 4 75 x 4 67 x 4 79 x 4 68 x 4 73 x 4 63 x 4 79 x 4
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Ballistic Set and Rep Schemes

Ballistic Block Variant Step 5x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

36 x 3 40 x 3 33 x 3 43 x 3 32 x 3 37 x 3 28 x 3 43 x 3
46 x 3 50 x 3 43 x 3 53 x 3 42 x 3 47 x 3 38 x 3 53 x 3
56 x 3 60 x 3 53 x 3 63 x 3 52 x 3 57 x 3 48 x 3 63 x 3
66 x 3 70 x 3 63 x 3 73 x 3 62 x 3 67 x 3 58 x 3 73 x 3
76 x 3 80 x 3 73 x 3 83 x 3 72 x 3 77 x 3 68 x 3 83 x 3
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Ballistic Block Variant Step 6x2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

32 x 2 35 x 2 29 x 2 38 x 2 27 x 2 32 x 2 23 x 2 38 x 2
42 x 2 45 x 2 39 x 2 48 x 2 37 x 2 42 x 2 33 x 2 48 x 2
52 x 2 55 x 2 49 x 2 58 x 2 47 x 2 52 x 2 43 x 2 58 x 2
62 x 2 65 x 2 59 x 2 68 x 2 57 x 2 62 x 2 53 x 2 68 x 2
72 x 2 75 x 2 69 x 2 78 x 2 67 x 2 72 x 2 63 x 2 78 x 2
82 x 2 85 x 2 79 x 2 88 x 2 77 x 2 82 x 2 73 x 2 88 x 2
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4.6 Rep Accumulation

Ballistic Rep Accumulation Step 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

41 x 3 41 x 4 41 x 5 41 x 6 41 x 3 41 x 4 41 x 5 41 x 6
51 x 3 51 x 4 51 x 5 51 x 6 51 x 3 51 x 4 51 x 5 51 x 6
61 x 3 61 x 4 61 x 5 61 x 6 61 x 3 61 x 4 61 x 5 61 x 6
71 x 3 71 x 4 71 x 5 71 x 6 71 x 3 71 x 4 71 x 5 71 x 6
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Ballistic Rep Accumulation Step 5x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

35 x 2 35 x 3 35 x 4 35 x 5 35 x 2 35 x 3 35 x 4 35 x 5
45 x 2 45 x 3 45 x 4 45 x 5 45 x 2 45 x 3 45 x 4 45 x 5
55 x 2 55 x 3 55 x 4 55 x 5 55 x 2 55 x 3 55 x 4 55 x 5
65 x 2 65 x 3 65 x 4 65 x 5 65 x 2 65 x 3 65 x 4 65 x 5
75 x 2 75 x 3 75 x 4 75 x 5 75 x 2 75 x 3 75 x 4 75 x 5
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 Mladen Jovanović

Ballistic Rep Accumulation Step 5x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

39 x 1 39 x 2 39 x 3 39 x 4 39 x 1 39 x 2 39 x 3 39 x 4
49 x 1 49 x 2 49 x 3 49 x 4 49 x 1 49 x 2 49 x 3 49 x 4
59 x 1 59 x 2 59 x 3 59 x 4 59 x 1 59 x 2 59 x 3 59 x 4
69 x 1 69 x 2 69 x 3 69 x 4 69 x 1 69 x 2 69 x 3 69 x 4
79 x 1 79 x 2 79 x 3 79 x 4 79 x 1 79 x 2 79 x 3 79 x 4
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4.7 Set Accumulation

Ballistic Set Accumulation Step 7x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

6x6 5x6
16 x 6 16 x 6 15 x 6 15 x 6
26 x 6 26 x 6 26 x 6 25 x 6 25 x 6 25 x 6
36 x 6 36 x 6 36 x 6 36 x 6 35 x 6 35 x 6 35 x 6 35 x 6
46 x 6 46 x 6 46 x 6 46 x 6 45 x 6 45 x 6 45 x 6 45 x 6
56 x 6 56 x 6 56 x 6 56 x 6 55 x 6 55 x 6 55 x 6 55 x 6
66 x 6 66 x 6 66 x 6 66 x 6 65 x 6 65 x 6 65 x 6 65 x 6
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Ballistic Set Accumulation Step 7x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

11 x 5 9x5
21 x 5 21 x 5 19 x 5 19 x 5
31 x 5 31 x 5 31 x 5 29 x 5 29 x 5 29 x 5
41 x 5 41 x 5 41 x 5 41 x 5 39 x 5 39 x 5 39 x 5 39 x 5
51 x 5 51 x 5 51 x 5 51 x 5 49 x 5 49 x 5 49 x 5 49 x 5
61 x 5 61 x 5 61 x 5 61 x 5 59 x 5 59 x 5 59 x 5 59 x 5
71 x 5 71 x 5 71 x 5 71 x 5 69 x 5 69 x 5 69 x 5 69 x 5
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Ballistic Set Accumulation Step 7x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

15 x 4 13 x 4
25 x 4 25 x 4 23 x 4 23 x 4
35 x 4 35 x 4 35 x 4 33 x 4 33 x 4 33 x 4
45 x 4 45 x 4 45 x 4 45 x 4 43 x 4 43 x 4 43 x 4 43 x 4
55 x 4 55 x 4 55 x 4 55 x 4 53 x 4 53 x 4 53 x 4 53 x 4
65 x 4 65 x 4 65 x 4 65 x 4 63 x 4 63 x 4 63 x 4 63 x 4
75 x 4 75 x 4 75 x 4 75 x 4 73 x 4 73 x 4 73 x 4 73 x 4
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Ballistic Set and Rep Schemes

Ballistic Set Accumulation Step 7x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

20 x 3 17 x 3
30 x 3 30 x 3 27 x 3 27 x 3
40 x 3 40 x 3 40 x 3 37 x 3 37 x 3 37 x 3
50 x 3 50 x 3 50 x 3 50 x 3 47 x 3 47 x 3 47 x 3 47 x 3
60 x 3 60 x 3 60 x 3 60 x 3 57 x 3 57 x 3 57 x 3 57 x 3
70 x 3 70 x 3 70 x 3 70 x 3 67 x 3 67 x 3 67 x 3 67 x 3
80 x 3 80 x 3 80 x 3 80 x 3 77 x 3 77 x 3 77 x 3 77 x 3
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Ballistic Set Accumulation Step 8x2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

15 x 2 12 x 2
25 x 2 25 x 2 22 x 2 22 x 2
35 x 2 35 x 2 35 x 2 32 x 2 32 x 2 32 x 2
45 x 2 45 x 2 45 x 2 45 x 2 42 x 2 42 x 2 42 x 2 42 x 2
55 x 2 55 x 2 55 x 2 55 x 2 52 x 2 52 x 2 52 x 2 52 x 2
65 x 2 65 x 2 65 x 2 65 x 2 62 x 2 62 x 2 62 x 2 62 x 2
75 x 2 75 x 2 75 x 2 75 x 2 72 x 2 72 x 2 72 x 2 72 x 2
85 x 2 85 x 2 85 x 2 85 x 2 82 x 2 82 x 2 82 x 2 82 x 2
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Ballistic Set Accumulation Step 8x1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

22 x 1 18 x 1
32 x 1 32 x 1 28 x 1 28 x 1
42 x 1 42 x 1 42 x 1 38 x 1 38 x 1 38 x 1
52 x 1 52 x 1 52 x 1 52 x 1 48 x 1 48 x 1 48 x 1 48 x 1
62 x 1 62 x 1 62 x 1 62 x 1 58 x 1 58 x 1 58 x 1 58 x 1
72 x 1 72 x 1 72 x 1 72 x 1 68 x 1 68 x 1 68 x 1 68 x 1
82 x 1 82 x 1 82 x 1 82 x 1 78 x 1 78 x 1 78 x 1 78 x 1
92 x 1 92 x 1 92 x 1 92 x 1 88 x 1 88 x 1 88 x 1 88 x 1
Perc Drop RIR Inc

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 Mladen Jovanović

4.8 Undulating

Ballistic Undulating Step 6/2/4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

31 x 6 55 x 2 49 x 4 30 x 6 52 x 2 49 x 4
41 x 6 65 x 2 59 x 4 40 x 6 62 x 2 59 x 4
51 x 6 75 x 2 69 x 4 50 x 6 72 x 2 69 x 4
61 x 6 85 x 2 79 x 4 60 x 6 82 x 2 79 x 4
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Ballistic Undulating Step 5/1/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

36 x 5 62 x 1 53 x 3 34 x 5 58 x 1 53 x 3
46 x 5 72 x 1 63 x 3 44 x 5 68 x 1 63 x 3
56 x 5 82 x 1 73 x 3 54 x 5 78 x 1 73 x 3
66 x 5 92 x 1 83 x 3 64 x 5 88 x 1 83 x 3
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Ballistic Undulating Step 3/1/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

46 x 3 62 x 1 58 x 2 42 x 3 58 x 1 58 x 2
56 x 3 72 x 1 68 x 2 52 x 3 68 x 1 68 x 2
66 x 3 82 x 1 78 x 2 62 x 3 78 x 1 78 x 2
76 x 3 92 x 1 88 x 2 72 x 3 88 x 1 88 x 2
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4.9 Reverse Undulating

Ballistic Reverse Undulating Step 1/4/2/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

57 x 1 41 x 4 55 x 2 41 x 6 49 x 1 38 x 4 52 x 2 41 x 6
67 x 1 51 x 4 65 x 2 51 x 6 59 x 1 48 x 4 62 x 2 51 x 6
77 x 1 61 x 4 75 x 2 61 x 6 69 x 1 58 x 4 72 x 2 61 x 6
87 x 1 71 x 4 85 x 2 71 x 6 79 x 1 68 x 4 82 x 2 71 x 6
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43
Ballistic Set and Rep Schemes

Ballistic Reverse Undulating Step 2/6/4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

52 x 2 36 x 6 49 x 4 47 x 2 35 x 6 49 x 4
62 x 2 46 x 6 59 x 4 57 x 2 45 x 6 59 x 4
72 x 2 56 x 6 69 x 4 67 x 2 55 x 6 69 x 4
82 x 2 66 x 6 79 x 4 77 x 2 65 x 6 79 x 4
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Ballistic Reverse Undulating Step 1/3/2/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

57 x 1 46 x 3 55 x 2 45 x 5 49 x 1 42 x 3 52 x 2 45 x 5
67 x 1 56 x 3 65 x 2 55 x 5 59 x 1 52 x 3 62 x 2 55 x 5
77 x 1 66 x 3 75 x 2 65 x 5 69 x 1 62 x 3 72 x 2 65 x 5
87 x 1 76 x 3 85 x 2 75 x 5 79 x 1 72 x 3 82 x 2 75 x 5
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Ballistic Reverse Undulating Step 1/5/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

49 x 1 31 x 5 43 x 3 43 x 1 29 x 5 43 x 3
59 x 1 41 x 5 53 x 3 53 x 1 39 x 5 53 x 3
69 x 1 51 x 5 63 x 3 63 x 1 49 x 5 63 x 3
79 x 1 61 x 5 73 x 3 73 x 1 59 x 5 73 x 3
89 x 1 71 x 5 83 x 3 83 x 1 69 x 5 83 x 3
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Ballistic Reverse Undulating Step 1/3/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

49 x 1 40 x 3 48 x 2 43 x 1 37 x 3 48 x 2
59 x 1 50 x 3 58 x 2 53 x 1 47 x 3 58 x 2
69 x 1 60 x 3 68 x 2 63 x 1 57 x 3 68 x 2
79 x 1 70 x 3 78 x 2 73 x 1 67 x 3 78 x 2
89 x 1 80 x 3 88 x 2 83 x 1 77 x 3 88 x 2
Perc Drop RIR Inc

44
 Mladen Jovanović

4.10 Volume-Intensity

Ballistic Volume-Intensity Step 6/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

26 x 6 31 x 6 50 x 3 53 x 3 26 x 6 30 x 6 47 x 3 53 x 3
36 x 6 41 x 6 60 x 3 63 x 3 36 x 6 40 x 6 57 x 3 63 x 3
46 x 6 51 x 6 70 x 3 73 x 3 46 x 6 50 x 6 67 x 3 73 x 3
56 x 6 61 x 6 80 x 3 83 x 3 56 x 6 60 x 6 77 x 3 83 x 3
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Ballistic Volume-Intensity Step 4/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

27 x 4 31 x 4 45 x 2 48 x 2 23 x 4 28 x 4 42 x 2 48 x 2
37 x 4 41 x 4 55 x 2 58 x 2 33 x 4 38 x 4 52 x 2 58 x 2
47 x 4 51 x 4 65 x 2 68 x 2 43 x 4 48 x 4 62 x 2 68 x 2
57 x 4 61 x 4 75 x 2 78 x 2 53 x 4 58 x 4 72 x 2 78 x 2
67 x 4 71 x 4 85 x 2 88 x 2 63 x 4 68 x 4 82 x 2 88 x 2
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Ballistic Volume-Intensity Step 3/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

33 x 3 36 x 3 52 x 1 54 x 1 28 x 3 32 x 3 48 x 1 54 x 1
43 x 3 46 x 3 62 x 1 64 x 1 38 x 3 42 x 3 58 x 1 64 x 1
53 x 3 56 x 3 72 x 1 74 x 1 48 x 3 52 x 3 68 x 1 74 x 1
63 x 3 66 x 3 82 x 1 84 x 1 58 x 3 62 x 3 78 x 1 84 x 1
73 x 3 76 x 3 92 x 1 94 x 1 68 x 3 72 x 3 88 x 1 94 x 1
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5 Reverse Step

5.1 Constant

Ballistic Constant Reverse Step 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

56 x 6 61 x 6 66 x 6 71 x 6 56 x 6 60 x 6 65 x 6 71 x 6
46 x 6 51 x 6 56 x 6 61 x 6 46 x 6 50 x 6 55 x 6 61 x 6
36 x 6 41 x 6 46 x 6 51 x 6 36 x 6 40 x 6 45 x 6 51 x 6
26 x 6 31 x 6 36 x 6 41 x 6 26 x 6 30 x 6 35 x 6 41 x 6
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Ballistic Constant Reverse Step 5x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

62 x 5 66 x 5 71 x 5 75 x 5 59 x 5 64 x 5 69 x 5 75 x 5
52 x 5 56 x 5 61 x 5 65 x 5 49 x 5 54 x 5 59 x 5 65 x 5
42 x 5 46 x 5 51 x 5 55 x 5 39 x 5 44 x 5 49 x 5 55 x 5
32 x 5 36 x 5 41 x 5 45 x 5 29 x 5 34 x 5 39 x 5 45 x 5
22 x 5 26 x 5 31 x 5 35 x 5 19 x 5 24 x 5 29 x 5 35 x 5
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Ballistic Constant Reverse Step 5x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

67 x 4 71 x 4 75 x 4 79 x 4 63 x 4 68 x 4 73 x 4 79 x 4
57 x 4 61 x 4 65 x 4 69 x 4 53 x 4 58 x 4 63 x 4 69 x 4
47 x 4 51 x 4 55 x 4 59 x 4 43 x 4 48 x 4 53 x 4 59 x 4
37 x 4 41 x 4 45 x 4 49 x 4 33 x 4 38 x 4 43 x 4 49 x 4
27 x 4 31 x 4 35 x 4 39 x 4 23 x 4 28 x 4 33 x 4 39 x 4
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46
 Mladen Jovanović

Ballistic Constant Reverse Step 5x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

73 x 3 76 x 3 80 x 3 83 x 3 68 x 3 72 x 3 77 x 3 83 x 3
63 x 3 66 x 3 70 x 3 73 x 3 58 x 3 62 x 3 67 x 3 73 x 3
53 x 3 56 x 3 60 x 3 63 x 3 48 x 3 52 x 3 57 x 3 63 x 3
43 x 3 46 x 3 50 x 3 53 x 3 38 x 3 42 x 3 47 x 3 53 x 3
33 x 3 36 x 3 40 x 3 43 x 3 28 x 3 32 x 3 37 x 3 43 x 3
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Ballistic Constant Reverse Step 6x2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

79 x 2 82 x 2 85 x 2 88 x 2 73 x 2 77 x 2 82 x 2 88 x 2
69 x 2 72 x 2 75 x 2 78 x 2 63 x 2 67 x 2 72 x 2 78 x 2
59 x 2 62 x 2 65 x 2 68 x 2 53 x 2 57 x 2 62 x 2 68 x 2
49 x 2 52 x 2 55 x 2 58 x 2 43 x 2 47 x 2 52 x 2 58 x 2
39 x 2 42 x 2 45 x 2 48 x 2 33 x 2 37 x 2 42 x 2 48 x 2
29 x 2 32 x 2 35 x 2 38 x 2 23 x 2 27 x 2 32 x 2 38 x 2
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5.2 Linear

Ballistic Linear Reverse Step 4x3 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

61 x 6 75 x 4 88 x 2 60 x 6 73 x 4 88 x 2
51 x 6 65 x 4 78 x 2 50 x 6 63 x 4 78 x 2
41 x 6 55 x 4 68 x 2 40 x 6 53 x 4 68 x 2
31 x 6 45 x 4 58 x 2 30 x 6 43 x 4 58 x 2
21 x 6 35 x 4 48 x 2 20 x 6 33 x 4 48 x 2
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Ballistic Linear Reverse Step 4x5 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

61 x 6 75 x 4 88 x 2 60 x 6 73 x 4 88 x 2
51 x 6 65 x 4 78 x 2 50 x 6 63 x 4 78 x 2
41 x 6 55 x 4 68 x 2 40 x 6 53 x 4 68 x 2
31 x 6 45 x 4 58 x 2 30 x 6 43 x 4 58 x 2
21 x 6 35 x 4 48 x 2 20 x 6 33 x 4 48 x 2
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47
Ballistic Set and Rep Schemes

Ballistic Linear Reverse Step 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

56 x 6 71 x 4 85 x 2 94 x 1 56 x 6 68 x 4 82 x 2 94 x 1
46 x 6 61 x 4 75 x 2 84 x 1 46 x 6 58 x 4 72 x 2 84 x 1
36 x 6 51 x 4 65 x 2 74 x 1 36 x 6 48 x 4 62 x 2 74 x 1
26 x 6 41 x 4 55 x 2 64 x 1 26 x 6 38 x 4 52 x 2 64 x 1
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Ballistic Linear Reverse Step 4x6 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

61 x 6 75 x 4 88 x 2 60 x 6 73 x 4 88 x 2
51 x 6 65 x 4 78 x 2 50 x 6 63 x 4 78 x 2
41 x 6 55 x 4 68 x 2 40 x 6 53 x 4 68 x 2
31 x 6 45 x 4 58 x 2 30 x 6 43 x 4 58 x 2
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Ballistic Linear Reverse Step 5x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

62 x 5 76 x 3 85 x 2 94 x 1 59 x 5 72 x 3 82 x 2 94 x 1
52 x 5 66 x 3 75 x 2 84 x 1 49 x 5 62 x 3 72 x 2 84 x 1
42 x 5 56 x 3 65 x 2 74 x 1 39 x 5 52 x 3 62 x 2 74 x 1
32 x 5 46 x 3 55 x 2 64 x 1 29 x 5 42 x 3 52 x 2 64 x 1
22 x 5 36 x 3 45 x 2 54 x 1 19 x 5 32 x 3 42 x 2 54 x 1
Perc Drop RIR Inc

5.3 Reverse Linear

Ballistic Reverse Linear Reverse Step 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

87 x 1 82 x 2 75 x 4 71 x 6 79 x 1 77 x 2 73 x 4 71 x 6
77 x 1 72 x 2 65 x 4 61 x 6 69 x 1 67 x 2 63 x 4 61 x 6
67 x 1 62 x 2 55 x 4 51 x 6 59 x 1 57 x 2 53 x 4 51 x 6
57 x 1 52 x 2 45 x 4 41 x 6 49 x 1 47 x 2 43 x 4 41 x 6
Perc Drop RIR Inc

Ballistic Reverse Linear Reverse Step 4x6 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

82 x 2 75 x 4 71 x 6 77 x 2 73 x 4 71 x 6
72 x 2 65 x 4 61 x 6 67 x 2 63 x 4 61 x 6
62 x 2 55 x 4 51 x 6 57 x 2 53 x 4 51 x 6
52 x 2 45 x 4 41 x 6 47 x 2 43 x 4 41 x 6
Perc Drop RIR Inc

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 Mladen Jovanović

Ballistic Reverse Linear Reverse Step 4x5 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

89 x 1 80 x 3 75 x 5 83 x 1 77 x 3 75 x 5
79 x 1 70 x 3 65 x 5 73 x 1 67 x 3 65 x 5
69 x 1 60 x 3 55 x 5 63 x 1 57 x 3 55 x 5
59 x 1 50 x 3 45 x 5 53 x 1 47 x 3 45 x 5
49 x 1 40 x 3 35 x 5 43 x 1 37 x 3 35 x 5
Perc Drop RIR Inc

Ballistic Reverse Linear Reverse Step 5x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

87 x 1 82 x 2 80 x 3 75 x 5 79 x 1 77 x 2 77 x 3 75 x 5
77 x 1 72 x 2 70 x 3 65 x 5 69 x 1 67 x 2 67 x 3 65 x 5
67 x 1 62 x 2 60 x 3 55 x 5 59 x 1 57 x 2 57 x 3 55 x 5
57 x 1 52 x 2 50 x 3 45 x 5 49 x 1 47 x 2 47 x 3 45 x 5
Perc Drop RIR Inc

Ballistic Reverse Linear Reverse Step 4x7 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

89 x 1 85 x 2 83 x 3 83 x 1 82 x 2 83 x 3
79 x 1 75 x 2 73 x 3 73 x 1 72 x 2 73 x 3
69 x 1 65 x 2 63 x 3 63 x 1 62 x 2 63 x 3
59 x 1 55 x 2 53 x 3 53 x 1 52 x 2 53 x 3
49 x 1 45 x 2 43 x 3 43 x 1 42 x 2 43 x 3
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5.4 Block

Ballistic Block Reverse Step 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

61 x 6 66 x 6 71 x 6 56 x 6 60 x 6 65 x 6 71 x 6 56 x 6
51 x 6 56 x 6 61 x 6 46 x 6 50 x 6 55 x 6 61 x 6 46 x 6
41 x 6 46 x 6 51 x 6 36 x 6 40 x 6 45 x 6 51 x 6 36 x 6
31 x 6 36 x 6 41 x 6 26 x 6 30 x 6 35 x 6 41 x 6 26 x 6
Perc Drop RIR Inc

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Ballistic Set and Rep Schemes

Ballistic Block Reverse Step 5x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

66 x 5 71 x 5 75 x 5 62 x 5 64 x 5 69 x 5 75 x 5 59 x 5
56 x 5 61 x 5 65 x 5 52 x 5 54 x 5 59 x 5 65 x 5 49 x 5
46 x 5 51 x 5 55 x 5 42 x 5 44 x 5 49 x 5 55 x 5 39 x 5
36 x 5 41 x 5 45 x 5 32 x 5 34 x 5 39 x 5 45 x 5 29 x 5
26 x 5 31 x 5 35 x 5 22 x 5 24 x 5 29 x 5 35 x 5 19 x 5
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Ballistic Block Reverse Step 5x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

71 x 4 75 x 4 79 x 4 67 x 4 68 x 4 73 x 4 79 x 4 63 x 4
61 x 4 65 x 4 69 x 4 57 x 4 58 x 4 63 x 4 69 x 4 53 x 4
51 x 4 55 x 4 59 x 4 47 x 4 48 x 4 53 x 4 59 x 4 43 x 4
41 x 4 45 x 4 49 x 4 37 x 4 38 x 4 43 x 4 49 x 4 33 x 4
31 x 4 35 x 4 39 x 4 27 x 4 28 x 4 33 x 4 39 x 4 23 x 4
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Ballistic Block Reverse Step 5x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

76 x 3 80 x 3 83 x 3 73 x 3 72 x 3 77 x 3 83 x 3 68 x 3
66 x 3 70 x 3 73 x 3 63 x 3 62 x 3 67 x 3 73 x 3 58 x 3
56 x 3 60 x 3 63 x 3 53 x 3 52 x 3 57 x 3 63 x 3 48 x 3
46 x 3 50 x 3 53 x 3 43 x 3 42 x 3 47 x 3 53 x 3 38 x 3
36 x 3 40 x 3 43 x 3 33 x 3 32 x 3 37 x 3 43 x 3 28 x 3
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Ballistic Block Reverse Step 6x2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

82 x 2 85 x 2 88 x 2 79 x 2 77 x 2 82 x 2 88 x 2 73 x 2
72 x 2 75 x 2 78 x 2 69 x 2 67 x 2 72 x 2 78 x 2 63 x 2
62 x 2 65 x 2 68 x 2 59 x 2 57 x 2 62 x 2 68 x 2 53 x 2
52 x 2 55 x 2 58 x 2 49 x 2 47 x 2 52 x 2 58 x 2 43 x 2
42 x 2 45 x 2 48 x 2 39 x 2 37 x 2 42 x 2 48 x 2 33 x 2
32 x 2 35 x 2 38 x 2 29 x 2 27 x 2 32 x 2 38 x 2 23 x 2
Perc Drop RIR Inc

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 Mladen Jovanović

5.5 Block Variant

Ballistic Block Variant Reverse Step 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

61 x 6 66 x 6 56 x 6 71 x 6 60 x 6 65 x 6 56 x 6 71 x 6
51 x 6 56 x 6 46 x 6 61 x 6 50 x 6 55 x 6 46 x 6 61 x 6
41 x 6 46 x 6 36 x 6 51 x 6 40 x 6 45 x 6 36 x 6 51 x 6
31 x 6 36 x 6 26 x 6 41 x 6 30 x 6 35 x 6 26 x 6 41 x 6
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Ballistic Block Variant Reverse Step 5x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

66 x 5 71 x 5 62 x 5 75 x 5 64 x 5 69 x 5 59 x 5 75 x 5
56 x 5 61 x 5 52 x 5 65 x 5 54 x 5 59 x 5 49 x 5 65 x 5
46 x 5 51 x 5 42 x 5 55 x 5 44 x 5 49 x 5 39 x 5 55 x 5
36 x 5 41 x 5 32 x 5 45 x 5 34 x 5 39 x 5 29 x 5 45 x 5
26 x 5 31 x 5 22 x 5 35 x 5 24 x 5 29 x 5 19 x 5 35 x 5
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Ballistic Block Variant Reverse Step 5x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

71 x 4 75 x 4 67 x 4 79 x 4 68 x 4 73 x 4 63 x 4 79 x 4
61 x 4 65 x 4 57 x 4 69 x 4 58 x 4 63 x 4 53 x 4 69 x 4
51 x 4 55 x 4 47 x 4 59 x 4 48 x 4 53 x 4 43 x 4 59 x 4
41 x 4 45 x 4 37 x 4 49 x 4 38 x 4 43 x 4 33 x 4 49 x 4
31 x 4 35 x 4 27 x 4 39 x 4 28 x 4 33 x 4 23 x 4 39 x 4
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Ballistic Block Variant Reverse Step 5x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

76 x 3 80 x 3 73 x 3 83 x 3 72 x 3 77 x 3 68 x 3 83 x 3
66 x 3 70 x 3 63 x 3 73 x 3 62 x 3 67 x 3 58 x 3 73 x 3
56 x 3 60 x 3 53 x 3 63 x 3 52 x 3 57 x 3 48 x 3 63 x 3
46 x 3 50 x 3 43 x 3 53 x 3 42 x 3 47 x 3 38 x 3 53 x 3
36 x 3 40 x 3 33 x 3 43 x 3 32 x 3 37 x 3 28 x 3 43 x 3
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Ballistic Set and Rep Schemes

Ballistic Block Variant Reverse Step 6x2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

82 x 2 85 x 2 79 x 2 88 x 2 77 x 2 82 x 2 73 x 2 88 x 2
72 x 2 75 x 2 69 x 2 78 x 2 67 x 2 72 x 2 63 x 2 78 x 2
62 x 2 65 x 2 59 x 2 68 x 2 57 x 2 62 x 2 53 x 2 68 x 2
52 x 2 55 x 2 49 x 2 58 x 2 47 x 2 52 x 2 43 x 2 58 x 2
42 x 2 45 x 2 39 x 2 48 x 2 37 x 2 42 x 2 33 x 2 48 x 2
32 x 2 35 x 2 29 x 2 38 x 2 27 x 2 32 x 2 23 x 2 38 x 2
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5.6 Rep Accumulation

Ballistic Rep Accumulation Reverse Step 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

71 x 3 71 x 4 71 x 5 71 x 6 71 x 3 71 x 4 71 x 5 71 x 6
61 x 3 61 x 4 61 x 5 61 x 6 61 x 3 61 x 4 61 x 5 61 x 6
51 x 3 51 x 4 51 x 5 51 x 6 51 x 3 51 x 4 51 x 5 51 x 6
41 x 3 41 x 4 41 x 5 41 x 6 41 x 3 41 x 4 41 x 5 41 x 6
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Ballistic Rep Accumulation Reverse Step 5x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

75 x 2 75 x 3 75 x 4 75 x 5 75 x 2 75 x 3 75 x 4 75 x 5
65 x 2 65 x 3 65 x 4 65 x 5 65 x 2 65 x 3 65 x 4 65 x 5
55 x 2 55 x 3 55 x 4 55 x 5 55 x 2 55 x 3 55 x 4 55 x 5
45 x 2 45 x 3 45 x 4 45 x 5 45 x 2 45 x 3 45 x 4 45 x 5
35 x 2 35 x 3 35 x 4 35 x 5 35 x 2 35 x 3 35 x 4 35 x 5
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Ballistic Rep Accumulation Reverse Step 5x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

79 x 1 79 x 2 79 x 3 79 x 4 79 x 1 79 x 2 79 x 3 79 x 4
69 x 1 69 x 2 69 x 3 69 x 4 69 x 1 69 x 2 69 x 3 69 x 4
59 x 1 59 x 2 59 x 3 59 x 4 59 x 1 59 x 2 59 x 3 59 x 4
49 x 1 49 x 2 49 x 3 49 x 4 49 x 1 49 x 2 49 x 3 49 x 4
39 x 1 39 x 2 39 x 3 39 x 4 39 x 1 39 x 2 39 x 3 39 x 4
Perc Drop RIR Inc

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 Mladen Jovanović

5.7 Set Accumulation

Ballistic Set Accumulation Reverse Step 7x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

66 x 6 65 x 6
66 x 6 56 x 6 65 x 6 55 x 6
66 x 6 56 x 6 46 x 6 65 x 6 55 x 6 45 x 6
66 x 6 56 x 6 46 x 6 36 x 6 65 x 6 55 x 6 45 x 6 35 x 6
56 x 6 46 x 6 36 x 6 26 x 6 55 x 6 45 x 6 35 x 6 25 x 6
46 x 6 36 x 6 26 x 6 16 x 6 45 x 6 35 x 6 25 x 6 15 x 6
36 x 6 26 x 6 16 x 6 6x6 35 x 6 25 x 6 15 x 6 5x6
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Ballistic Set Accumulation Reverse Step 7x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

71 x 5 69 x 5
71 x 5 61 x 5 69 x 5 59 x 5
71 x 5 61 x 5 51 x 5 69 x 5 59 x 5 49 x 5
71 x 5 61 x 5 51 x 5 41 x 5 69 x 5 59 x 5 49 x 5 39 x 5
61 x 5 51 x 5 41 x 5 31 x 5 59 x 5 49 x 5 39 x 5 29 x 5
51 x 5 41 x 5 31 x 5 21 x 5 49 x 5 39 x 5 29 x 5 19 x 5
41 x 5 31 x 5 21 x 5 11 x 5 39 x 5 29 x 5 19 x 5 9x5
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Ballistic Set Accumulation Reverse Step 7x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

75 x 4 73 x 4
75 x 4 65 x 4 73 x 4 63 x 4
75 x 4 65 x 4 55 x 4 73 x 4 63 x 4 53 x 4
75 x 4 65 x 4 55 x 4 45 x 4 73 x 4 63 x 4 53 x 4 43 x 4
65 x 4 55 x 4 45 x 4 35 x 4 63 x 4 53 x 4 43 x 4 33 x 4
55 x 4 45 x 4 35 x 4 25 x 4 53 x 4 43 x 4 33 x 4 23 x 4
45 x 4 35 x 4 25 x 4 15 x 4 43 x 4 33 x 4 23 x 4 13 x 4
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Ballistic Set and Rep Schemes

Ballistic Set Accumulation Reverse Step 7x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

80 x 3 77 x 3
80 x 3 70 x 3 77 x 3 67 x 3
80 x 3 70 x 3 60 x 3 77 x 3 67 x 3 57 x 3
80 x 3 70 x 3 60 x 3 50 x 3 77 x 3 67 x 3 57 x 3 47 x 3
70 x 3 60 x 3 50 x 3 40 x 3 67 x 3 57 x 3 47 x 3 37 x 3
60 x 3 50 x 3 40 x 3 30 x 3 57 x 3 47 x 3 37 x 3 27 x 3
50 x 3 40 x 3 30 x 3 20 x 3 47 x 3 37 x 3 27 x 3 17 x 3
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Ballistic Set Accumulation Reverse Step 8x2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

85 x 2 82 x 2
85 x 2 75 x 2 82 x 2 72 x 2
85 x 2 75 x 2 65 x 2 82 x 2 72 x 2 62 x 2
85 x 2 75 x 2 65 x 2 55 x 2 82 x 2 72 x 2 62 x 2 52 x 2
75 x 2 65 x 2 55 x 2 45 x 2 72 x 2 62 x 2 52 x 2 42 x 2
65 x 2 55 x 2 45 x 2 35 x 2 62 x 2 52 x 2 42 x 2 32 x 2
55 x 2 45 x 2 35 x 2 25 x 2 52 x 2 42 x 2 32 x 2 22 x 2
45 x 2 35 x 2 25 x 2 15 x 2 42 x 2 32 x 2 22 x 2 12 x 2
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Ballistic Set Accumulation Reverse Step 8x1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

92 x 1 88 x 1
92 x 1 82 x 1 88 x 1 78 x 1
92 x 1 82 x 1 72 x 1 88 x 1 78 x 1 68 x 1
92 x 1 82 x 1 72 x 1 62 x 1 88 x 1 78 x 1 68 x 1 58 x 1
82 x 1 72 x 1 62 x 1 52 x 1 78 x 1 68 x 1 58 x 1 48 x 1
72 x 1 62 x 1 52 x 1 42 x 1 68 x 1 58 x 1 48 x 1 38 x 1
62 x 1 52 x 1 42 x 1 32 x 1 58 x 1 48 x 1 38 x 1 28 x 1
52 x 1 42 x 1 32 x 1 22 x 1 48 x 1 38 x 1 28 x 1 18 x 1
Perc Drop RIR Inc

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 Mladen Jovanović

5.8 Undulating

Ballistic Undulating Reverse Step 6/2/4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

61 x 6 85 x 2 79 x 4 60 x 6 82 x 2 79 x 4
51 x 6 75 x 2 69 x 4 50 x 6 72 x 2 69 x 4
41 x 6 65 x 2 59 x 4 40 x 6 62 x 2 59 x 4
31 x 6 55 x 2 49 x 4 30 x 6 52 x 2 49 x 4
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Ballistic Undulating Reverse Step 5/1/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

66 x 5 92 x 1 83 x 3 64 x 5 88 x 1 83 x 3
56 x 5 82 x 1 73 x 3 54 x 5 78 x 1 73 x 3
46 x 5 72 x 1 63 x 3 44 x 5 68 x 1 63 x 3
36 x 5 62 x 1 53 x 3 34 x 5 58 x 1 53 x 3
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Ballistic Undulating Reverse Step 3/1/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

76 x 3 92 x 1 88 x 2 72 x 3 88 x 1 88 x 2
66 x 3 82 x 1 78 x 2 62 x 3 78 x 1 78 x 2
56 x 3 72 x 1 68 x 2 52 x 3 68 x 1 68 x 2
46 x 3 62 x 1 58 x 2 42 x 3 58 x 1 58 x 2
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5.9 Reverse Undulating

Ballistic Reverse Undulating Reverse Step 1/4/2/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

87 x 1 71 x 4 85 x 2 71 x 6 79 x 1 68 x 4 82 x 2 71 x 6
77 x 1 61 x 4 75 x 2 61 x 6 69 x 1 58 x 4 72 x 2 61 x 6
67 x 1 51 x 4 65 x 2 51 x 6 59 x 1 48 x 4 62 x 2 51 x 6
57 x 1 41 x 4 55 x 2 41 x 6 49 x 1 38 x 4 52 x 2 41 x 6
Perc Drop RIR Inc

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Ballistic Set and Rep Schemes

Ballistic Reverse Undulating Reverse Step 2/6/4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

82 x 2 66 x 6 79 x 4 77 x 2 65 x 6 79 x 4
72 x 2 56 x 6 69 x 4 67 x 2 55 x 6 69 x 4
62 x 2 46 x 6 59 x 4 57 x 2 45 x 6 59 x 4
52 x 2 36 x 6 49 x 4 47 x 2 35 x 6 49 x 4
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Ballistic Reverse Undulating Reverse Step 1/3/2/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

87 x 1 76 x 3 85 x 2 75 x 5 79 x 1 72 x 3 82 x 2 75 x 5
77 x 1 66 x 3 75 x 2 65 x 5 69 x 1 62 x 3 72 x 2 65 x 5
67 x 1 56 x 3 65 x 2 55 x 5 59 x 1 52 x 3 62 x 2 55 x 5
57 x 1 46 x 3 55 x 2 45 x 5 49 x 1 42 x 3 52 x 2 45 x 5
Perc Drop RIR Inc

Ballistic Reverse Undulating Reverse Step 1/5/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

89 x 1 71 x 5 83 x 3 83 x 1 69 x 5 83 x 3
79 x 1 61 x 5 73 x 3 73 x 1 59 x 5 73 x 3
69 x 1 51 x 5 63 x 3 63 x 1 49 x 5 63 x 3
59 x 1 41 x 5 53 x 3 53 x 1 39 x 5 53 x 3
49 x 1 31 x 5 43 x 3 43 x 1 29 x 5 43 x 3
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Ballistic Reverse Undulating Reverse Step 1/3/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

89 x 1 80 x 3 88 x 2 83 x 1 77 x 3 88 x 2
79 x 1 70 x 3 78 x 2 73 x 1 67 x 3 78 x 2
69 x 1 60 x 3 68 x 2 63 x 1 57 x 3 68 x 2
59 x 1 50 x 3 58 x 2 53 x 1 47 x 3 58 x 2
49 x 1 40 x 3 48 x 2 43 x 1 37 x 3 48 x 2
Perc Drop RIR Inc

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 Mladen Jovanović

5.10 Volume-Intensity

Ballistic Volume-Intensity Reverse Step 6/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

56 x 6 61 x 6 80 x 3 83 x 3 56 x 6 60 x 6 77 x 3 83 x 3
46 x 6 51 x 6 70 x 3 73 x 3 46 x 6 50 x 6 67 x 3 73 x 3
36 x 6 41 x 6 60 x 3 63 x 3 36 x 6 40 x 6 57 x 3 63 x 3
26 x 6 31 x 6 50 x 3 53 x 3 26 x 6 30 x 6 47 x 3 53 x 3
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Ballistic Volume-Intensity Reverse Step 4/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

62 x 5 66 x 5 85 x 2 88 x 2 59 x 5 64 x 5 82 x 2 88 x 2
52 x 5 56 x 5 75 x 2 78 x 2 49 x 5 54 x 5 72 x 2 78 x 2
42 x 5 46 x 5 65 x 2 68 x 2 39 x 5 44 x 5 62 x 2 68 x 2
32 x 5 36 x 5 55 x 2 58 x 2 29 x 5 34 x 5 52 x 2 58 x 2
22 x 5 26 x 5 45 x 2 48 x 2 19 x 5 24 x 5 42 x 2 48 x 2
Perc Drop RIR Inc

Ballistic Volume-Intensity Reverse Step 3/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

73 x 3 76 x 3 92 x 1 94 x 1 68 x 3 72 x 3 88 x 1 94 x 1
63 x 3 66 x 3 82 x 1 84 x 1 58 x 3 62 x 3 78 x 1 84 x 1
53 x 3 56 x 3 72 x 1 74 x 1 48 x 3 52 x 3 68 x 1 74 x 1
43 x 3 46 x 3 62 x 1 64 x 1 38 x 3 42 x 3 58 x 1 64 x 1
33 x 3 36 x 3 52 x 1 54 x 1 28 x 3 32 x 3 48 x 1 54 x 1
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6 Light-Heavy

6.1 Constant

Ballistic Constant Light-Heavy 3x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

52 x 6 57 x 6 62 x 6 67 x 6 52 x 6 56 x 6 60 x 6 65 x 6
42 x 3 47 x 3 52 x 3 57 x 3 42 x 3 46 x 3 50 x 3 55 x 3
52 x 6 57 x 6 62 x 6 67 x 6 52 x 6 56 x 6 60 x 6 65 x 6
42 x 3 47 x 3 52 x 3 57 x 3 42 x 3 46 x 3 50 x 3 55 x 3
52 x 6 57 x 6 62 x 6 67 x 6 52 x 6 56 x 6 60 x 6 65 x 6
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Ballistic Constant Light-Heavy 3x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

58 x 5 63 x 5 67 x 5 72 x 5 55 x 5 59 x 5 64 x 5 69 x 5
48 x 2 53 x 2 57 x 2 62 x 2 45 x 2 49 x 2 54 x 2 59 x 2
58 x 5 63 x 5 67 x 5 72 x 5 55 x 5 59 x 5 64 x 5 69 x 5
48 x 2 53 x 2 57 x 2 62 x 2 45 x 2 49 x 2 54 x 2 59 x 2
58 x 5 63 x 5 67 x 5 72 x 5 55 x 5 59 x 5 64 x 5 69 x 5
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Ballistic Constant Light-Heavy 3x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

70 x 3 73 x 3 77 x 3 80 x 3 64 x 3 68 x 3 72 x 3 77 x 3
60 x 1 63 x 1 67 x 1 70 x 1 54 x 1 58 x 1 62 x 1 67 x 1
70 x 3 73 x 3 77 x 3 80 x 3 64 x 3 68 x 3 72 x 3 77 x 3
60 x 1 63 x 1 67 x 1 70 x 1 54 x 1 58 x 1 62 x 1 67 x 1
70 x 3 73 x 3 77 x 3 80 x 3 64 x 3 68 x 3 72 x 3 77 x 3
Perc Drop RIR Inc

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 Mladen Jovanović

6.2 Block

Ballistic Block Light-Heavy 3x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

57 x 6 62 x 6 67 x 6 52 x 6 56 x 6 60 x 6 65 x 6 52 x 6
47 x 3 52 x 3 57 x 3 42 x 3 46 x 3 50 x 3 55 x 3 42 x 3
57 x 6 62 x 6 67 x 6 52 x 6 56 x 6 60 x 6 65 x 6 52 x 6
47 x 3 52 x 3 57 x 3 42 x 3 46 x 3 50 x 3 55 x 3 42 x 3
57 x 6 62 x 6 67 x 6 52 x 6 56 x 6 60 x 6 65 x 6 52 x 6
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Ballistic Block Light-Heavy 3x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

63 x 5 67 x 5 72 x 5 58 x 5 59 x 5 64 x 5 69 x 5 55 x 5
53 x 2 57 x 2 62 x 2 48 x 2 49 x 2 54 x 2 59 x 2 45 x 2
63 x 5 67 x 5 72 x 5 58 x 5 59 x 5 64 x 5 69 x 5 55 x 5
53 x 2 57 x 2 62 x 2 48 x 2 49 x 2 54 x 2 59 x 2 45 x 2
63 x 5 67 x 5 72 x 5 58 x 5 59 x 5 64 x 5 69 x 5 55 x 5
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Ballistic Block Light-Heavy 3x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

73 x 3 77 x 3 80 x 3 70 x 3 68 x 3 72 x 3 77 x 3 64 x 3
63 x 1 67 x 1 70 x 1 60 x 1 58 x 1 62 x 1 67 x 1 54 x 1
73 x 3 77 x 3 80 x 3 70 x 3 68 x 3 72 x 3 77 x 3 64 x 3
63 x 1 67 x 1 70 x 1 60 x 1 58 x 1 62 x 1 67 x 1 54 x 1
73 x 3 77 x 3 80 x 3 70 x 3 68 x 3 72 x 3 77 x 3 64 x 3
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6.3 Block Variant

Ballistic Block Variant Light-Heavy 3x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

57 x 6 62 x 6 52 x 6 67 x 6 56 x 6 60 x 6 52 x 6 65 x 6
47 x 3 52 x 3 42 x 3 57 x 3 46 x 3 50 x 3 42 x 3 55 x 3
57 x 6 62 x 6 52 x 6 67 x 6 56 x 6 60 x 6 52 x 6 65 x 6
47 x 3 52 x 3 42 x 3 57 x 3 46 x 3 50 x 3 42 x 3 55 x 3
57 x 6 62 x 6 52 x 6 67 x 6 56 x 6 60 x 6 52 x 6 65 x 6
Perc Drop RIR Inc

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Ballistic Set and Rep Schemes

Ballistic Block Variant Light-Heavy 3x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

63 x 5 67 x 5 58 x 5 72 x 5 59 x 5 64 x 5 55 x 5 69 x 5
53 x 2 57 x 2 48 x 2 62 x 2 49 x 2 54 x 2 45 x 2 59 x 2
63 x 5 67 x 5 58 x 5 72 x 5 59 x 5 64 x 5 55 x 5 69 x 5
53 x 2 57 x 2 48 x 2 62 x 2 49 x 2 54 x 2 45 x 2 59 x 2
63 x 5 67 x 5 58 x 5 72 x 5 59 x 5 64 x 5 55 x 5 69 x 5
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Ballistic Block Variant Light-Heavy 3x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

73 x 3 77 x 3 70 x 3 80 x 3 68 x 3 72 x 3 64 x 3 77 x 3
63 x 1 67 x 1 60 x 1 70 x 1 58 x 1 62 x 1 54 x 1 67 x 1
73 x 3 77 x 3 70 x 3 80 x 3 68 x 3 72 x 3 64 x 3 77 x 3
63 x 1 67 x 1 60 x 1 70 x 1 58 x 1 62 x 1 54 x 1 67 x 1
73 x 3 77 x 3 70 x 3 80 x 3 68 x 3 72 x 3 64 x 3 77 x 3
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6.4 Rep Accumulation

Ballistic Rep Accumulation Light-Heavy 3x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

67 x 4 67 x 5 67 x 6 65 x 4 65 x 5 65 x 6
57 x 1 57 x 2 57 x 3 55 x 1 55 x 2 55 x 3
67 x 4 67 x 5 67 x 6 65 x 4 65 x 5 65 x 6
57 x 1 57 x 2 57 x 3 55 x 1 55 x 2 55 x 3
67 x 4 67 x 5 67 x 6 65 x 4 65 x 5 65 x 6
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Ballistic Rep Accumulation Light-Heavy 3x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

72 x 3 72 x 4 72 x 5 69 x 3 69 x 4 69 x 5
62 x 1 62 x 1 62 x 2 59 x 1 59 x 1 59 x 2
72 x 3 72 x 4 72 x 5 69 x 3 69 x 4 69 x 5
62 x 1 62 x 1 62 x 2 59 x 1 59 x 1 59 x 2
72 x 3 72 x 4 72 x 5 69 x 3 69 x 4 69 x 5
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 Mladen Jovanović

Ballistic Rep Accumulation Light-Heavy 3x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

76 x 2 76 x 3 76 x 4 73 x 2 73 x 3 73 x 4
66 x 1 66 x 1 66 x 2 63 x 1 63 x 1 63 x 2
76 x 2 76 x 3 76 x 4 73 x 2 73 x 3 73 x 4
66 x 1 66 x 1 66 x 2 63 x 1 63 x 1 63 x 2
76 x 2 76 x 3 76 x 4 73 x 2 73 x 3 73 x 4
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6.5 Set Accumulation

Ballistic Set Accumulation Light-Heavy 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

62 x 6 60 x 6
52 x 3 50 x 3
62 x 6 62 x 6 60 x 6 60 x 6
52 x 3 52 x 3 50 x 3 50 x 3
62 x 6 62 x 6 62 x 6 60 x 6 60 x 6 60 x 6
52 x 6 52 x 6 52 x 6 50 x 6 50 x 6 50 x 6
62 x 6 62 x 6 62 x 6 60 x 6 60 x 6 60 x 6
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Ballistic Set Accumulation Light-Heavy 4x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

72 x 4 68 x 4
62 x 2 58 x 2
72 x 4 72 x 4 68 x 4 68 x 4
62 x 2 62 x 2 58 x 2 58 x 2
72 x 4 72 x 4 72 x 4 68 x 4 68 x 4 68 x 4
62 x 2 62 x 2 62 x 2 58 x 2 58 x 2 58 x 2
72 x 4 72 x 4 72 x 4 68 x 4 68 x 4 68 x 4
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Ballistic Set Accumulation Light-Heavy 4x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

77 x 3 72 x 3
67 x 1 62 x 1
77 x 3 77 x 3 72 x 3 72 x 3
67 x 1 67 x 1 62 x 1 62 x 1
77 x 3 77 x 3 77 x 3 72 x 3 72 x 3 72 x 3
67 x 1 67 x 1 67 x 1 62 x 1 62 x 1 62 x 1
77 x 3 77 x 3 77 x 3 72 x 3 72 x 3 72 x 3
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Ballistic Set and Rep Schemes

6.6 Volume-Intensity

Ballistic Volume-Intensity Light-Heavy 6/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

52 x 6 57 x 6 77 x 3 80 x 3 52 x 6 56 x 6 72 x 3 77 x 3
42 x 3 47 x 3 67 x 1 70 x 1 42 x 3 46 x 3 62 x 1 67 x 1
52 x 6 57 x 6 77 x 3 80 x 3 52 x 6 56 x 6 72 x 3 77 x 3
42 x 3 47 x 3 67 x 1 70 x 1 42 x 3 46 x 3 62 x 1 67 x 1
52 x 6 57 x 6 77 x 3 80 x 3 52 x 6 56 x 6 72 x 3 77 x 3
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7 Ascending Wave

7.1 Constant

Ballistic Constant Ascending Wave 6/4/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

49 x 6 53 x 6 58 x 6 64 x 6 48 x 6 52 x 6 56 x 6 60 x 6
61 x 4 65 x 4 69 x 4 73 x 4 56 x 4 59 x 4 63 x 4 68 x 4
74 x 2 77 x 2 80 x 2 83 x 2 65 x 2 69 x 2 73 x 2 77 x 2
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Ballistic Constant Ascending Wave 5/3/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

54 x 5 59 x 5 64 x 5 68 x 5 52 x 5 55 x 5 59 x 5 64 x 5
67 x 3 70 x 3 74 x 3 77 x 3 60 x 3 64 x 3 68 x 3 72 x 3
82 x 1 84 x 1 87 x 1 89 x 1 71 x 1 75 x 1 79 x 1 83 x 1
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Ballistic Constant Ascending Wave 3/2/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

67 x 3 70 x 3 74 x 3 77 x 3 60 x 3 64 x 3 68 x 3 72 x 3
74 x 2 77 x 2 80 x 2 83 x 2 65 x 2 69 x 2 73 x 2 77 x 2
82 x 1 84 x 1 87 x 1 89 x 1 71 x 1 75 x 1 79 x 1 83 x 1
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7.2 Linear

Ballistic Linear Ascending Wave 6/4/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

53 x 6 64 x 5 73 x 4 52 x 6 59 x 5 68 x 4
65 x 4 74 x 3 83 x 2 59 x 4 68 x 3 77 x 2
77 x 2 87 x 1 89 x 1 69 x 2 79 x 1 83 x 1
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Ballistic Set and Rep Schemes

7.3 Reverse Linear

Ballistic Reverse Linear Ascending Wave 6/4/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

65 x 4 64 x 5 64 x 6 59 x 4 59 x 5 60 x 6
77 x 2 74 x 3 73 x 4 69 x 2 68 x 3 68 x 4
84 x 1 87 x 1 83 x 2 75 x 1 79 x 1 77 x 2
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7.4 Block

Ballistic Block Ascending Wave 6/4/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

53 x 6 58 x 6 64 x 6 49 x 6 52 x 6 56 x 6 60 x 6 48 x 6
65 x 4 69 x 4 73 x 4 61 x 4 59 x 4 63 x 4 68 x 4 56 x 4
77 x 2 80 x 2 83 x 2 74 x 2 69 x 2 73 x 2 77 x 2 65 x 2
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Ballistic Block Ascending Wave 5/3/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

59 x 5 64 x 5 68 x 5 54 x 5 55 x 5 59 x 5 64 x 5 52 x 5
70 x 3 74 x 3 77 x 3 67 x 3 64 x 3 68 x 3 72 x 3 60 x 3
84 x 1 87 x 1 89 x 1 82 x 1 75 x 1 79 x 1 83 x 1 71 x 1
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Ballistic Block Ascending Wave 3/2/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

70 x 3 74 x 3 77 x 3 67 x 3 64 x 3 68 x 3 72 x 3 60 x 3
77 x 2 80 x 2 83 x 2 74 x 2 69 x 2 73 x 2 77 x 2 65 x 2
84 x 1 87 x 1 89 x 1 82 x 1 75 x 1 79 x 1 83 x 1 71 x 1
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7.5 Block Variant

Ballistic Block Variant Ascending Wave 6/4/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

53 x 6 58 x 6 49 x 6 64 x 6 52 x 6 56 x 6 48 x 6 60 x 6
65 x 4 69 x 4 61 x 4 73 x 4 59 x 4 63 x 4 56 x 4 68 x 4
77 x 2 80 x 2 74 x 2 83 x 2 69 x 2 73 x 2 65 x 2 77 x 2
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 Mladen Jovanović

Ballistic Block Variant Ascending Wave 5/3/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

59 x 5 64 x 5 54 x 5 68 x 5 55 x 5 59 x 5 52 x 5 64 x 5
70 x 3 74 x 3 67 x 3 77 x 3 64 x 3 68 x 3 60 x 3 72 x 3
84 x 1 87 x 1 82 x 1 89 x 1 75 x 1 79 x 1 71 x 1 83 x 1
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Ballistic Block Variant Ascending Wave 3/2/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

70 x 3 74 x 3 67 x 3 77 x 3 64 x 3 68 x 3 60 x 3 72 x 3
77 x 2 80 x 2 74 x 2 83 x 2 69 x 2 73 x 2 65 x 2 77 x 2
84 x 1 87 x 1 82 x 1 89 x 1 75 x 1 79 x 1 71 x 1 83 x 1
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7.6 Set Accumulation

Ballistic Set Accumulation Ascending Wave 6/4/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

69 x 4 63 x 4
80 x 2 73 x 2
58 x 6 58 x 6 56 x 6 56 x 6
69 x 4 69 x 4 63 x 4 63 x 4
80 x 2 80 x 2 73 x 2 73 x 2
58 x 6 58 x 6 58 x 6 56 x 6 56 x 6 56 x 6
69 x 4 69 x 4 69 x 4 63 x 4 63 x 4 63 x 4
80 x 2 80 x 2 80 x 2 73 x 2 73 x 2 73 x 2
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Ballistic Set Accumulation Ascending Wave 5/3/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

74 x 3 68 x 3
87 x 1 79 x 1
64 x 5 64 x 5 59 x 5 59 x 5
74 x 3 74 x 3 68 x 3 68 x 3
87 x 1 87 x 1 79 x 1 79 x 1
64 x 5 64 x 5 64 x 5 59 x 5 59 x 5 59 x 5
74 x 3 74 x 3 74 x 3 68 x 3 68 x 3 68 x 3
87 x 1 87 x 1 87 x 1 79 x 1 79 x 1 79 x 1
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Ballistic Set and Rep Schemes

Ballistic Set Accumulation Ascending Wave 3/2/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

80 x 2 73 x 2
87 x 1 79 x 1
74 x 3 74 x 3 68 x 3 68 x 3
80 x 2 80 x 2 73 x 2 73 x 2
87 x 1 87 x 1 79 x 1 79 x 1
74 x 3 74 x 3 74 x 3 68 x 3 68 x 3 68 x 3
80 x 2 80 x 2 80 x 2 73 x 2 73 x 2 73 x 2
87 x 1 87 x 1 87 x 1 79 x 1 79 x 1 79 x 1
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7.7 Undulating

Ballistic Undulating Ascending Wave 6/4/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

53 x 6 69 x 4 68 x 5 52 x 6 63 x 4 64 x 5
65 x 4 80 x 2 77 x 3 59 x 4 73 x 2 72 x 3
77 x 2 87 x 1 89 x 1 69 x 2 79 x 1 83 x 1
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7.8 Reverse Undulating

Ballistic Reverse Undulating Ascending Wave 4/6/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

65 x 4 58 x 6 68 x 5 59 x 4 56 x 6 64 x 5
77 x 2 69 x 4 77 x 3 69 x 2 63 x 4 72 x 3
84 x 1 80 x 2 89 x 1 75 x 1 73 x 2 83 x 1
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7.9 Volume-Intensity

Ballistic Volume-Intensity Ascending Wave 6/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

49 x 6 53 x 6 74 x 3 77 x 3 48 x 6 52 x 6 68 x 3 72 x 3
61 x 4 65 x 4 80 x 2 83 x 2 56 x 4 59 x 4 73 x 2 77 x 2
74 x 2 77 x 2 87 x 1 89 x 1 65 x 2 69 x 2 79 x 1 83 x 1
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8 Descending Wave

8.1 Constant

Ballistic Constant Descending Wave 2/4/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

74 x 2 77 x 2 80 x 2 83 x 2 65 x 2 69 x 2 73 x 2 77 x 2
61 x 4 65 x 4 69 x 4 73 x 4 56 x 4 59 x 4 63 x 4 68 x 4
49 x 6 53 x 6 58 x 6 64 x 6 48 x 6 52 x 6 56 x 6 60 x 6
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Ballistic Constant Descending Wave 1/3/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

82 x 1 84 x 1 87 x 1 89 x 1 71 x 1 75 x 1 79 x 1 83 x 1
67 x 3 70 x 3 74 x 3 77 x 3 60 x 3 64 x 3 68 x 3 72 x 3
54 x 5 59 x 5 64 x 5 68 x 5 52 x 5 55 x 5 59 x 5 64 x 5
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Ballistic Constant Descending Wave 1/2/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

82 x 1 84 x 1 87 x 1 89 x 1 71 x 1 75 x 1 79 x 1 83 x 1
74 x 2 77 x 2 80 x 2 83 x 2 65 x 2 69 x 2 73 x 2 77 x 2
67 x 3 70 x 3 74 x 3 77 x 3 60 x 3 64 x 3 68 x 3 72 x 3
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8.2 Linear

Ballistic Linear Descending Wave 2/4/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

77 x 2 87 x 1 89 x 1 69 x 2 79 x 1 83 x 1
65 x 4 74 x 3 83 x 2 59 x 4 68 x 3 77 x 2
53 x 6 64 x 5 73 x 4 52 x 6 59 x 5 68 x 4
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Ballistic Set and Rep Schemes

8.3 Reverse Linear

Ballistic Reverse Linear Descending Wave 2/4/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

84 x 1 87 x 1 83 x 2 75 x 1 79 x 1 77 x 2
77 x 2 74 x 3 73 x 4 69 x 2 68 x 3 68 x 4
65 x 4 64 x 5 64 x 6 59 x 4 59 x 5 60 x 6
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8.4 Block

Ballistic Block Descending Wave 2/4/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

77 x 2 80 x 2 83 x 2 74 x 2 69 x 2 73 x 2 77 x 2 65 x 2
65 x 4 69 x 4 73 x 4 61 x 4 59 x 4 63 x 4 68 x 4 56 x 4
53 x 6 58 x 6 64 x 6 49 x 6 52 x 6 56 x 6 60 x 6 48 x 6
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Ballistic Block Descending Wave 1/3/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

84 x 1 87 x 1 89 x 1 82 x 1 75 x 1 79 x 1 83 x 1 71 x 1
70 x 3 74 x 3 77 x 3 67 x 3 64 x 3 68 x 3 72 x 3 60 x 3
59 x 5 64 x 5 68 x 5 54 x 5 55 x 5 59 x 5 64 x 5 52 x 5
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Ballistic Block Descending Wave 1/2/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

84 x 1 87 x 1 89 x 1 82 x 1 75 x 1 79 x 1 83 x 1 71 x 1
77 x 2 80 x 2 83 x 2 74 x 2 69 x 2 73 x 2 77 x 2 65 x 2
70 x 3 74 x 3 77 x 3 67 x 3 64 x 3 68 x 3 72 x 3 60 x 3
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 Mladen Jovanović

8.5 Block Variant

Ballistic Block Variant Descending Wave 2/4/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

77 x 2 80 x 2 74 x 2 83 x 2 69 x 2 73 x 2 65 x 2 77 x 2
65 x 4 69 x 4 61 x 4 73 x 4 59 x 4 63 x 4 56 x 4 68 x 4
53 x 6 58 x 6 49 x 6 64 x 6 52 x 6 56 x 6 48 x 6 60 x 6
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Ballistic Block Variant Descending Wave 1/3/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

84 x 1 87 x 1 82 x 1 89 x 1 75 x 1 79 x 1 71 x 1 83 x 1
70 x 3 74 x 3 67 x 3 77 x 3 64 x 3 68 x 3 60 x 3 72 x 3
59 x 5 64 x 5 54 x 5 68 x 5 55 x 5 59 x 5 52 x 5 64 x 5
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Ballistic Block Variant Descending Wave 1/2/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

84 x 1 87 x 1 82 x 1 89 x 1 75 x 1 79 x 1 71 x 1 83 x 1
77 x 2 80 x 2 74 x 2 83 x 2 69 x 2 73 x 2 65 x 2 77 x 2
70 x 3 74 x 3 67 x 3 77 x 3 64 x 3 68 x 3 60 x 3 72 x 3
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8.6 Set Accumulation

Ballistic Set Accumulation Descending Wave 2/4/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

69 x 4 63 x 4
58 x 6 56 x 6
80 x 2 80 x 2 73 x 2 73 x 2
69 x 4 69 x 4 63 x 4 63 x 4
58 x 6 58 x 6 56 x 6 56 x 6
80 x 2 80 x 2 80 x 2 73 x 2 73 x 2 73 x 2
69 x 4 69 x 4 69 x 4 63 x 4 63 x 4 63 x 4
58 x 6 58 x 6 58 x 6 56 x 6 56 x 6 56 x 6
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Ballistic Set and Rep Schemes

Ballistic Set Accumulation Descending Wave 1/3/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

74 x 3 68 x 3
64 x 5 59 x 5
87 x 1 87 x 1 79 x 1 79 x 1
74 x 3 74 x 3 68 x 3 68 x 3
64 x 5 64 x 5 59 x 5 59 x 5
87 x 1 87 x 1 87 x 1 79 x 1 79 x 1 79 x 1
74 x 3 74 x 3 74 x 3 68 x 3 68 x 3 68 x 3
64 x 5 64 x 5 64 x 5 59 x 5 59 x 5 59 x 5
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Ballistic Set Accumulation Descending Wave 1/2/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

80 x 2 73 x 2
74 x 3 68 x 3
87 x 1 87 x 1 79 x 1 79 x 1
80 x 2 80 x 2 73 x 2 73 x 2
74 x 3 74 x 3 68 x 3 68 x 3
87 x 1 87 x 1 87 x 1 79 x 1 79 x 1 79 x 1
80 x 2 80 x 2 80 x 2 73 x 2 73 x 2 73 x 2
74 x 3 74 x 3 74 x 3 68 x 3 68 x 3 68 x 3
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8.7 Undulating

Ballistic Undulating Descending Wave 6/4/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

77 x 2 87 x 1 89 x 1 69 x 2 79 x 1 83 x 1
65 x 4 80 x 2 77 x 3 59 x 4 73 x 2 72 x 3
53 x 6 69 x 4 68 x 5 52 x 6 63 x 4 64 x 5
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8.8 Reverse Undulating

Ballistic Reverse Undulating Descending Wave 4/6/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

84 x 1 80 x 2 89 x 1 75 x 1 73 x 2 83 x 1
77 x 2 69 x 4 77 x 3 69 x 2 63 x 4 72 x 3
65 x 4 58 x 6 68 x 5 59 x 4 56 x 6 64 x 5
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 Mladen Jovanović

8.9 Volume-Intensity

Ballistic Volume-Intensity Descending Wave 6/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

74 x 2 77 x 2 87 x 1 89 x 1 65 x 2 69 x 2 79 x 1 83 x 1
61 x 4 65 x 4 80 x 2 83 x 2 56 x 4 59 x 4 73 x 2 77 x 2
49 x 6 53 x 6 74 x 3 77 x 3 48 x 6 52 x 6 68 x 3 72 x 3
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9 Traditional Pyramid

9.1 Constant

Ballistic Constant Traditional Pyramid 6/4/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

49 x 6 53 x 6 58 x 6 64 x 6 48 x 6 52 x 6 56 x 6 60 x 6
61 x 4 65 x 4 69 x 4 73 x 4 56 x 4 59 x 4 63 x 4 68 x 4
74 x 2 77 x 2 80 x 2 83 x 2 65 x 2 69 x 2 73 x 2 77 x 2
61 x 4 65 x 4 69 x 4 73 x 4 56 x 4 59 x 4 63 x 4 68 x 4
49 x 6 53 x 6 58 x 6 64 x 6 48 x 6 52 x 6 56 x 6 60 x 6
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Ballistic Constant Traditional Pyramid 5/3/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

54 x 5 59 x 5 64 x 5 68 x 5 52 x 5 55 x 5 59 x 5 64 x 5
67 x 3 70 x 3 74 x 3 77 x 3 60 x 3 64 x 3 68 x 3 72 x 3
82 x 1 84 x 1 87 x 1 89 x 1 71 x 1 75 x 1 79 x 1 83 x 1
67 x 3 70 x 3 74 x 3 77 x 3 60 x 3 64 x 3 68 x 3 72 x 3
54 x 5 59 x 5 64 x 5 68 x 5 52 x 5 55 x 5 59 x 5 64 x 5
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Ballistic Constant Traditional Pyramid 3/2/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

67 x 3 70 x 3 74 x 3 77 x 3 60 x 3 64 x 3 68 x 3 72 x 3
74 x 2 77 x 2 80 x 2 83 x 2 65 x 2 69 x 2 73 x 2 77 x 2
82 x 1 84 x 1 87 x 1 89 x 1 71 x 1 75 x 1 79 x 1 83 x 1
74 x 2 77 x 2 80 x 2 83 x 2 65 x 2 69 x 2 73 x 2 77 x 2
67 x 3 70 x 3 74 x 3 77 x 3 60 x 3 64 x 3 68 x 3 72 x 3
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 Mladen Jovanović

9.2 Linear

Ballistic Linear Traditional Pyramid 6/4/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

53 x 6 64 x 5 73 x 4 52 x 6 59 x 5 68 x 4
65 x 4 74 x 3 83 x 2 59 x 4 68 x 3 77 x 2
77 x 2 87 x 1 89 x 1 69 x 2 79 x 1 83 x 1
65 x 4 74 x 3 83 x 2 59 x 4 68 x 3 77 x 2
53 x 6 64 x 5 73 x 4 52 x 6 59 x 5 68 x 4
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9.3 Reverse Linear

Ballistic Reverse Linear Traditional Pyramid 6/4/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

65 x 4 64 x 5 64 x 6 59 x 4 59 x 5 60 x 6
77 x 2 74 x 3 73 x 4 69 x 2 68 x 3 68 x 4
84 x 1 87 x 1 83 x 2 75 x 1 79 x 1 77 x 2
77 x 2 74 x 3 73 x 4 69 x 2 68 x 3 68 x 4
65 x 4 64 x 5 64 x 6 59 x 4 59 x 5 60 x 6
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9.4 Block

Ballistic Block Traditional Pyramid 6/4/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

53 x 6 58 x 6 64 x 6 49 x 6 52 x 6 56 x 6 60 x 6 48 x 6
65 x 4 69 x 4 73 x 4 61 x 4 59 x 4 63 x 4 68 x 4 56 x 4
77 x 2 80 x 2 83 x 2 74 x 2 69 x 2 73 x 2 77 x 2 65 x 2
65 x 4 69 x 4 73 x 4 61 x 4 59 x 4 63 x 4 68 x 4 56 x 4
53 x 6 58 x 6 64 x 6 49 x 6 52 x 6 56 x 6 60 x 6 48 x 6
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Ballistic Set and Rep Schemes

Ballistic Block Traditional Pyramid 5/3/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

59 x 5 64 x 5 68 x 5 54 x 5 55 x 5 59 x 5 64 x 5 52 x 5
70 x 3 74 x 3 77 x 3 67 x 3 64 x 3 68 x 3 72 x 3 60 x 3
84 x 1 87 x 1 89 x 1 82 x 1 75 x 1 79 x 1 83 x 1 71 x 1
70 x 3 74 x 3 77 x 3 67 x 3 64 x 3 68 x 3 72 x 3 60 x 3
59 x 5 64 x 5 68 x 5 54 x 5 55 x 5 59 x 5 64 x 5 52 x 5
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Ballistic Block Traditional Pyramid 3/2/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

70 x 3 74 x 3 77 x 3 67 x 3 64 x 3 68 x 3 72 x 3 60 x 3
77 x 2 80 x 2 83 x 2 74 x 2 69 x 2 73 x 2 77 x 2 65 x 2
84 x 1 87 x 1 89 x 1 82 x 1 75 x 1 79 x 1 83 x 1 71 x 1
77 x 2 80 x 2 83 x 2 74 x 2 69 x 2 73 x 2 77 x 2 65 x 2
70 x 3 74 x 3 77 x 3 67 x 3 64 x 3 68 x 3 72 x 3 60 x 3
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9.5 Block Variant

Ballistic Block Variant Traditional Pyramid 6/4/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

53 x 6 58 x 6 49 x 6 64 x 6 52 x 6 56 x 6 48 x 6 60 x 6
65 x 4 69 x 4 61 x 4 73 x 4 59 x 4 63 x 4 56 x 4 68 x 4
77 x 2 80 x 2 74 x 2 83 x 2 69 x 2 73 x 2 65 x 2 77 x 2
65 x 4 69 x 4 61 x 4 73 x 4 59 x 4 63 x 4 56 x 4 68 x 4
53 x 6 58 x 6 49 x 6 64 x 6 52 x 6 56 x 6 48 x 6 60 x 6
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Ballistic Block Variant Traditional Pyramid 5/3/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

59 x 5 64 x 5 54 x 5 68 x 5 55 x 5 59 x 5 52 x 5 64 x 5
70 x 3 74 x 3 67 x 3 77 x 3 64 x 3 68 x 3 60 x 3 72 x 3
84 x 1 87 x 1 82 x 1 89 x 1 75 x 1 79 x 1 71 x 1 83 x 1
70 x 3 74 x 3 67 x 3 77 x 3 64 x 3 68 x 3 60 x 3 72 x 3
59 x 5 64 x 5 54 x 5 68 x 5 55 x 5 59 x 5 52 x 5 64 x 5
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 Mladen Jovanović

Ballistic Block Variant Traditional Pyramid 3/2/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

70 x 3 74 x 3 67 x 3 77 x 3 64 x 3 68 x 3 60 x 3 72 x 3
77 x 2 80 x 2 74 x 2 83 x 2 69 x 2 73 x 2 65 x 2 77 x 2
84 x 1 87 x 1 82 x 1 89 x 1 75 x 1 79 x 1 71 x 1 83 x 1
77 x 2 80 x 2 74 x 2 83 x 2 69 x 2 73 x 2 65 x 2 77 x 2
70 x 3 74 x 3 67 x 3 77 x 3 64 x 3 68 x 3 60 x 3 72 x 3
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9.6 Set Accumulation

Ballistic Set Accumulation Traditional Pyramid 6/4/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

58 x 6 56 x 6
58 x 6 69 x 4 56 x 6 63 x 4
58 x 6 69 x 4 80 x 2 56 x 6 63 x 4 73 x 2
58 x 6 69 x 4 80 x 2 80 x 2 56 x 6 63 x 4 73 x 2 73 x 2
69 x 4 80 x 2 80 x 2 80 x 2 63 x 4 73 x 2 73 x 2 73 x 2
80 x 4 80 x 2 80 x 2 80 x 2 73 x 4 73 x 2 73 x 2 73 x 2
69 x 4 69 x 4 69 x 4 69 x 4 63 x 4 63 x 4 63 x 4 63 x 4
58 x 6 58 x 6 58 x 6 58 x 6 56 x 6 56 x 6 56 x 6 56 x 6
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Ballistic Set Accumulation Traditional Pyramid 5/3/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

64 x 5 59 x 5
64 x 5 74 x 3 59 x 5 68 x 3
64 x 5 74 x 3 87 x 1 59 x 5 68 x 3 79 x 1
64 x 5 74 x 3 87 x 1 87 x 1 59 x 5 68 x 3 79 x 1 79 x 1
74 x 3 87 x 1 87 x 1 87 x 1 68 x 3 79 x 1 79 x 1 79 x 1
87 x 1 87 x 1 87 x 1 87 x 1 79 x 1 79 x 1 79 x 1 79 x 1
74 x 3 74 x 3 74 x 3 74 x 3 68 x 3 68 x 3 68 x 3 68 x 3
64 x 5 64 x 5 64 x 5 64 x 5 59 x 5 59 x 5 59 x 5 59 x 5
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Ballistic Set and Rep Schemes

Ballistic Set Accumulation Traditional Pyramid 3/2/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

74 x 3 68 x 3
74 x 3 80 x 2 68 x 3 73 x 2
74 x 3 80 x 2 87 x 1 68 x 3 73 x 2 79 x 1
74 x 3 80 x 2 87 x 1 87 x 1 68 x 3 73 x 2 79 x 1 79 x 1
80 x 2 87 x 1 87 x 1 87 x 1 73 x 2 79 x 1 79 x 1 79 x 1
87 x 1 87 x 1 87 x 1 87 x 1 79 x 1 79 x 1 79 x 1 79 x 1
80 x 2 80 x 2 80 x 2 80 x 2 73 x 2 73 x 2 73 x 2 73 x 2
74 x 3 74 x 3 74 x 3 74 x 3 68 x 3 68 x 3 68 x 3 68 x 3
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9.7 Undulating

Ballistic Undulating Traditional Pyramid 6/4/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

53 x 6 64 x 4 73 x 5 52 x 6 59 x 4 68 x 5
65 x 4 74 x 2 83 x 3 59 x 4 68 x 2 77 x 3
77 x 2 87 x 1 89 x 1 69 x 2 79 x 1 83 x 1
65 x 4 74 x 2 83 x 3 59 x 4 68 x 2 77 x 3
53 x 6 64 x 4 73 x 5 52 x 6 59 x 4 68 x 5
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9.8 Reverse Undulating

Ballistic Reverse Undulating Traditional Pyramid 4/6/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

65 x 4 58 x 6 68 x 5 59 x 4 56 x 6 64 x 5
77 x 2 69 x 4 77 x 3 69 x 2 63 x 4 72 x 3
84 x 1 80 x 2 89 x 1 75 x 1 73 x 2 83 x 1
77 x 2 69 x 4 77 x 3 69 x 2 63 x 4 72 x 3
65 x 4 58 x 6 68 x 5 59 x 4 56 x 6 64 x 5
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76
 Mladen Jovanović

9.9 Volume-Intensity

Ballistic Volume-Intensity Traditional Pyramid 6/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

49 x 6 53 x 6 74 x 3 77 x 3 48 x 6 52 x 6 68 x 3 72 x 3
61 x 4 65 x 4 80 x 2 83 x 2 56 x 4 59 x 4 73 x 2 77 x 2
74 x 2 77 x 2 87 x 1 89 x 1 65 x 2 69 x 2 79 x 1 83 x 1
61 x 4 65 x 4 80 x 2 83 x 2 56 x 4 59 x 4 73 x 2 77 x 2
49 x 6 53 x 6 74 x 3 77 x 3 48 x 6 52 x 6 68 x 3 72 x 3
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10 Reverse Pyramid

10.1 Constant

Ballistic Constant Reverse Pyramid 2/4/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

74 x 2 77 x 2 80 x 2 83 x 2 65 x 2 69 x 2 73 x 2 77 x 2
61 x 4 65 x 4 69 x 4 73 x 4 56 x 4 59 x 4 63 x 4 68 x 4
49 x 6 53 x 6 58 x 6 64 x 6 48 x 6 52 x 6 56 x 6 60 x 6
61 x 4 65 x 4 69 x 4 73 x 4 56 x 4 59 x 4 63 x 4 68 x 4
74 x 2 77 x 2 80 x 2 83 x 2 65 x 2 69 x 2 73 x 2 77 x 2
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Ballistic Constant Reverse Pyramid 1/3/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

82 x 1 84 x 1 87 x 1 89 x 1 71 x 1 75 x 1 79 x 1 83 x 1
67 x 3 70 x 3 74 x 3 77 x 3 60 x 3 64 x 3 68 x 3 72 x 3
54 x 5 59 x 5 64 x 5 68 x 5 52 x 5 55 x 5 59 x 5 64 x 5
67 x 3 70 x 3 74 x 3 77 x 3 60 x 3 64 x 3 68 x 3 72 x 3
82 x 1 84 x 1 87 x 1 89 x 1 71 x 1 75 x 1 79 x 1 83 x 1
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Ballistic Constant Reverse Pyramid 1/2/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

82 x 1 84 x 1 87 x 1 89 x 1 71 x 1 75 x 1 79 x 1 83 x 1
74 x 2 77 x 2 80 x 2 83 x 2 65 x 2 69 x 2 73 x 2 77 x 2
67 x 3 70 x 3 74 x 3 77 x 3 60 x 3 64 x 3 68 x 3 72 x 3
74 x 2 77 x 2 80 x 2 83 x 2 65 x 2 69 x 2 73 x 2 77 x 2
82 x 1 84 x 1 87 x 1 89 x 1 71 x 1 75 x 1 79 x 1 83 x 1
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10.2 Linear

Ballistic Linear Reverse Pyramid 2/4/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

77 x 2 87 x 1 89 x 1 69 x 2 79 x 1 83 x 1
65 x 4 74 x 3 83 x 2 59 x 4 68 x 3 77 x 2
53 x 6 64 x 5 73 x 4 52 x 6 59 x 5 68 x 4
65 x 4 74 x 3 83 x 2 59 x 4 68 x 3 77 x 2
77 x 2 87 x 1 89 x 1 69 x 2 79 x 1 83 x 1
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10.3 Reverse Linear

Ballistic Reverse Linear Reverse Pyramid 2/4/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

84 x 1 87 x 1 83 x 2 75 x 1 79 x 1 77 x 2
77 x 2 74 x 3 73 x 4 69 x 2 68 x 3 68 x 4
65 x 4 64 x 5 64 x 6 59 x 4 59 x 5 60 x 6
77 x 2 74 x 3 73 x 4 69 x 2 68 x 3 68 x 4
84 x 1 87 x 1 83 x 2 75 x 1 79 x 1 77 x 2
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10.4 Block

Ballistic Block Reverse Pyramid 2/4/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

77 x 2 80 x 2 83 x 2 74 x 2 69 x 2 73 x 2 77 x 2 65 x 2
65 x 4 69 x 4 73 x 4 61 x 4 59 x 4 63 x 4 68 x 4 56 x 4
53 x 6 58 x 6 64 x 6 49 x 6 52 x 6 56 x 6 60 x 6 48 x 6
65 x 4 69 x 4 73 x 4 61 x 4 59 x 4 63 x 4 68 x 4 56 x 4
77 x 2 80 x 2 83 x 2 74 x 2 69 x 2 73 x 2 77 x 2 65 x 2
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Ballistic Set and Rep Schemes

Ballistic Block Reverse Pyramid 1/3/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

84 x 1 87 x 1 89 x 1 82 x 1 75 x 1 79 x 1 83 x 1 71 x 1
70 x 3 74 x 3 77 x 3 67 x 3 64 x 3 68 x 3 72 x 3 60 x 3
59 x 5 64 x 5 68 x 5 54 x 5 55 x 5 59 x 5 64 x 5 52 x 5
70 x 3 74 x 3 77 x 3 67 x 3 64 x 3 68 x 3 72 x 3 60 x 3
84 x 1 87 x 1 89 x 1 82 x 1 75 x 1 79 x 1 83 x 1 71 x 1
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Ballistic Block Reverse Pyramid 1/2/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

84 x 1 87 x 1 89 x 1 82 x 1 75 x 1 79 x 1 83 x 1 71 x 1
77 x 2 80 x 2 83 x 2 74 x 2 69 x 2 73 x 2 77 x 2 65 x 2
70 x 3 74 x 3 77 x 3 67 x 3 64 x 3 68 x 3 72 x 3 60 x 3
77 x 2 80 x 2 83 x 2 74 x 2 69 x 2 73 x 2 77 x 2 65 x 2
84 x 1 87 x 1 89 x 1 82 x 1 75 x 1 79 x 1 83 x 1 71 x 1
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10.5 Block Variant

Ballistic Block Variant Reverse Pyramid 2/4/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

77 x 2 80 x 2 74 x 2 83 x 2 69 x 2 73 x 2 65 x 2 77 x 2
65 x 4 69 x 4 61 x 4 73 x 4 59 x 4 63 x 4 56 x 4 68 x 4
53 x 6 58 x 6 49 x 6 64 x 6 52 x 6 56 x 6 48 x 6 60 x 6
65 x 4 69 x 4 61 x 4 73 x 4 59 x 4 63 x 4 56 x 4 68 x 4
77 x 2 80 x 2 74 x 2 83 x 2 69 x 2 73 x 2 65 x 2 77 x 2
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Ballistic Block Variant Reverse Pyramid 1/3/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

84 x 1 87 x 1 82 x 1 89 x 1 75 x 1 79 x 1 71 x 1 83 x 1
70 x 3 74 x 3 67 x 3 77 x 3 64 x 3 68 x 3 60 x 3 72 x 3
59 x 5 64 x 5 54 x 5 68 x 5 55 x 5 59 x 5 52 x 5 64 x 5
70 x 3 74 x 3 67 x 3 77 x 3 64 x 3 68 x 3 60 x 3 72 x 3
84 x 1 87 x 1 82 x 1 89 x 1 75 x 1 79 x 1 71 x 1 83 x 1
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Ballistic Block Variant Reverse Pyramid 1/2/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

84 x 1 87 x 1 82 x 1 89 x 1 75 x 1 79 x 1 71 x 1 83 x 1
77 x 2 80 x 2 74 x 2 83 x 2 69 x 2 73 x 2 65 x 2 77 x 2
70 x 3 74 x 3 67 x 3 77 x 3 64 x 3 68 x 3 60 x 3 72 x 3
77 x 2 80 x 2 74 x 2 83 x 2 69 x 2 73 x 2 65 x 2 77 x 2
84 x 1 87 x 1 82 x 1 89 x 1 75 x 1 79 x 1 71 x 1 83 x 1
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10.6 Set Accumulation

Ballistic Set Accumulation Reverse Pyramid 2/4/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

80 x 2 73 x 2
80 x 2 69 x 4 73 x 2 63 x 4
80 x 2 69 x 4 58 x 6 73 x 2 63 x 4 56 x 6
80 x 2 69 x 4 58 x 6 58 x 6 73 x 2 63 x 4 56 x 6 56 x 6
69 x 4 58 x 6 58 x 6 58 x 6 63 x 4 56 x 6 56 x 6 56 x 6
58 x 4 58 x 6 58 x 6 58 x 6 56 x 4 56 x 6 56 x 6 56 x 6
69 x 4 69 x 4 69 x 4 69 x 4 63 x 4 63 x 4 63 x 4 63 x 4
80 x 2 80 x 2 80 x 2 80 x 2 73 x 2 73 x 2 73 x 2 73 x 2
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Ballistic Set Accumulation Reverse Pyramid 1/3/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

87 x 1 79 x 1
87 x 1 74 x 3 79 x 1 68 x 3
87 x 1 74 x 3 64 x 5 79 x 1 68 x 3 59 x 5
87 x 1 74 x 3 64 x 5 64 x 5 79 x 1 68 x 3 59 x 5 59 x 5
74 x 3 64 x 5 64 x 5 64 x 5 68 x 3 59 x 5 59 x 5 59 x 5
64 x 5 64 x 5 64 x 5 64 x 5 59 x 5 59 x 5 59 x 5 59 x 5
74 x 3 74 x 3 74 x 3 74 x 3 68 x 3 68 x 3 68 x 3 68 x 3
87 x 1 87 x 1 87 x 1 87 x 1 79 x 1 79 x 1 79 x 1 79 x 1
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Ballistic Set and Rep Schemes

Ballistic Set Accumulation Reverse Pyramid 1/2/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

87 x 1 79 x 1
87 x 1 80 x 2 79 x 1 73 x 2
87 x 1 80 x 2 74 x 3 79 x 1 73 x 2 68 x 3
87 x 1 80 x 2 74 x 3 74 x 3 79 x 1 73 x 2 68 x 3 68 x 3
80 x 2 74 x 3 74 x 3 74 x 3 73 x 2 68 x 3 68 x 3 68 x 3
74 x 3 74 x 3 74 x 3 74 x 3 68 x 3 68 x 3 68 x 3 68 x 3
80 x 2 80 x 2 80 x 2 80 x 2 73 x 2 73 x 2 73 x 2 73 x 2
87 x 1 87 x 1 87 x 1 87 x 1 79 x 1 79 x 1 79 x 1 79 x 1
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10.7 Undulating

Ballistic Undulating Reverse Pyramid 6/4/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

77 x 2 87 x 1 89 x 1 69 x 2 79 x 1 83 x 1
65 x 4 74 x 2 83 x 3 59 x 4 68 x 2 77 x 3
53 x 6 64 x 4 73 x 5 52 x 6 59 x 4 68 x 5
65 x 4 74 x 2 83 x 3 59 x 4 68 x 2 77 x 3
77 x 2 87 x 1 89 x 1 69 x 2 79 x 1 83 x 1
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10.8 Reverse Undulating

Ballistic Reverse Undulating Reverse Pyramid 4/6/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

84 x 1 80 x 2 89 x 1 75 x 1 73 x 2 83 x 1
77 x 2 69 x 4 77 x 3 69 x 2 63 x 4 72 x 3
65 x 4 58 x 6 68 x 5 59 x 4 56 x 6 64 x 5
77 x 2 69 x 4 77 x 3 69 x 2 63 x 4 72 x 3
84 x 1 80 x 2 89 x 1 75 x 1 73 x 2 83 x 1
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10.9 Volume-Intensity

Ballistic Volume-Intensity Reverse Pyramid 6/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

74 x 2 77 x 2 87 x 1 89 x 1 65 x 2 69 x 2 79 x 1 83 x 1
61 x 4 65 x 4 80 x 2 83 x 2 56 x 4 59 x 4 73 x 2 77 x 2
49 x 6 53 x 6 74 x 3 77 x 3 48 x 6 52 x 6 68 x 3 72 x 3
61 x 4 65 x 4 80 x 2 83 x 2 56 x 4 59 x 4 73 x 2 77 x 2
74 x 2 77 x 2 87 x 1 89 x 1 65 x 2 69 x 2 79 x 1 83 x 1
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11 Ascending Ladder

11.1 Constant

Ballistic Constant Ascending Ladder 2/4/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

52 x 2 57 x 2 62 x 2 67 x 2 52 x 2 56 x 2 60 x 2 65 x 2
52 x 4 57 x 4 62 x 4 67 x 4 52 x 4 56 x 4 60 x 4 65 x 4
52 x 6 57 x 6 62 x 6 67 x 6 52 x 6 56 x 6 60 x 6 65 x 6
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Ballistic Constant Ascending Ladder 1/3/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

58 x 1 63 x 1 67 x 1 72 x 1 55 x 1 59 x 1 64 x 1 69 x 1
58 x 3 63 x 3 67 x 3 72 x 3 55 x 3 59 x 3 64 x 3 69 x 3
58 x 5 63 x 5 67 x 5 72 x 5 55 x 5 59 x 5 64 x 5 69 x 5
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Ballistic Constant Ascending Ladder 1/2/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

70 x 1 73 x 1 77 x 1 80 x 1 64 x 1 68 x 1 72 x 1 77 x 1
70 x 2 73 x 2 77 x 2 80 x 2 64 x 2 68 x 2 72 x 2 77 x 2
70 x 3 73 x 3 77 x 3 80 x 3 64 x 3 68 x 3 72 x 3 77 x 3
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11.2 Linear

Ballistic Linear Ascending Ladder 2/4/6 (3 wk)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

57 x 2 67 x 1 80 x 1 56 x 2 64 x 1 77 x 1
57 x 4 67 x 3 80 x 2 56 x 4 64 x 3 77 x 2
57 x 6 67 x 5 80 x 3 56 x 6 64 x 5 77 x 3
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11.3 Reverse Linear

Ballistic Reverse Linear Ascending Ladder 2/4/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

73 x 1 67 x 1 67 x 2 68 x 1 64 x 1 65 x 2
73 x 2 67 x 3 67 x 4 68 x 2 64 x 3 65 x 4
73 x 3 67 x 5 67 x 6 68 x 3 64 x 5 65 x 6
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11.4 Block

Ballistic Block Ascending Ladder 2/4/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

57 x 2 62 x 2 67 x 2 52 x 2 56 x 2 60 x 2 65 x 2 52 x 2
57 x 4 62 x 4 67 x 4 52 x 4 56 x 4 60 x 4 65 x 4 52 x 4
57 x 6 62 x 6 67 x 6 52 x 6 56 x 6 60 x 6 65 x 6 52 x 6
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Ballistic Block Ascending Ladder 1/3/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

63 x 1 67 x 1 72 x 1 58 x 1 59 x 1 64 x 1 69 x 1 55 x 1
63 x 3 67 x 3 72 x 3 58 x 3 59 x 3 64 x 3 69 x 3 55 x 3
63 x 5 67 x 5 72 x 5 58 x 5 59 x 5 64 x 5 69 x 5 55 x 5
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Ballistic Block Ascending Ladder 1/2/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

73 x 1 77 x 1 80 x 1 70 x 1 68 x 1 72 x 1 77 x 1 64 x 1
73 x 2 77 x 2 80 x 2 70 x 2 68 x 2 72 x 2 77 x 2 64 x 2
73 x 3 77 x 3 80 x 3 70 x 3 68 x 3 72 x 3 77 x 3 64 x 3
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Ballistic Set and Rep Schemes

11.5 Block Variant

Ballistic Block Variant Ascending Ladder 2/4/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

57 x 2 62 x 2 52 x 2 67 x 2 56 x 2 60 x 2 52 x 2 65 x 2
57 x 4 62 x 4 52 x 4 67 x 4 56 x 4 60 x 4 52 x 4 65 x 4
57 x 6 62 x 6 52 x 6 67 x 6 56 x 6 60 x 6 52 x 6 65 x 6
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Ballistic Block Variant Ascending Ladder 1/3/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

63 x 1 67 x 1 58 x 1 72 x 1 59 x 1 64 x 1 55 x 1 69 x 1
63 x 3 67 x 3 58 x 3 72 x 3 59 x 3 64 x 3 55 x 3 69 x 3
63 x 5 67 x 5 58 x 5 72 x 5 59 x 5 64 x 5 55 x 5 69 x 5
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Ballistic Block Variant Ascending Ladder 1/2/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

73 x 1 77 x 1 70 x 1 80 x 1 68 x 1 72 x 1 64 x 1 77 x 1
73 x 2 77 x 2 70 x 2 80 x 2 68 x 2 72 x 2 64 x 2 77 x 2
73 x 3 77 x 3 70 x 3 80 x 3 68 x 3 72 x 3 64 x 3 77 x 3
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11.6 Undulating

Ballistic Undulating Ascending Ladder 6/3/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

57 x 2 77 x 1 72 x 1 56 x 2 72 x 1 69 x 1
57 x 4 77 x 2 72 x 3 56 x 4 72 x 2 69 x 3
57 x 6 77 x 3 72 x 5 56 x 6 72 x 3 69 x 5
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11.7 Reverse Undulating

Ballistic Reverse Undulating Ascending Ladder 3/6/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

73 x 1 62 x 2 72 x 1 68 x 1 60 x 2 69 x 1
73 x 2 62 x 4 72 x 3 68 x 2 60 x 4 69 x 3
73 x 3 62 x 6 72 x 5 68 x 3 60 x 6 69 x 5
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11.8 Volume-Intensity

Ballistic Volume-Intensity Ascending Ladder 6/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

52 x 2 57 x 2 77 x 1 80 x 1 52 x 2 56 x 2 72 x 1 77 x 1
52 x 4 57 x 4 77 x 2 80 x 2 52 x 4 56 x 4 72 x 2 77 x 2
52 x 6 57 x 6 77 x 3 80 x 3 52 x 6 56 x 6 72 x 3 77 x 3
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12 Descending Ladder

12.1 Constant

Ballistic Constant Descending Ladder 6/4/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

52 x 6 57 x 6 62 x 6 67 x 6 52 x 6 56 x 6 60 x 6 65 x 6
52 x 4 57 x 4 62 x 4 67 x 4 52 x 4 56 x 4 60 x 4 65 x 4
52 x 2 57 x 2 62 x 2 67 x 2 52 x 2 56 x 2 60 x 2 65 x 2
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Ballistic Constant Descending Ladder 5/3/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

58 x 5 63 x 5 67 x 5 72 x 5 55 x 5 59 x 5 64 x 5 69 x 5
58 x 3 63 x 3 67 x 3 72 x 3 55 x 3 59 x 3 64 x 3 69 x 3
58 x 1 63 x 1 67 x 1 72 x 1 55 x 1 59 x 1 64 x 1 69 x 1
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Ballistic Constant Descending Ladder 3/2/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

70 x 3 73 x 3 77 x 3 80 x 3 64 x 3 68 x 3 72 x 3 77 x 3
70 x 2 73 x 2 77 x 2 80 x 2 64 x 2 68 x 2 72 x 2 77 x 2
70 x 1 73 x 1 77 x 1 80 x 1 64 x 1 68 x 1 72 x 1 77 x 1
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12.2 Linear

Ballistic Linear Descending Ladder 6/4/2 (3 wks)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

57 x 6 67 x 5 80 x 3 56 x 6 64 x 5 77 x 3
57 x 4 67 x 3 80 x 2 56 x 4 64 x 3 77 x 2
57 x 2 67 x 1 80 x 1 56 x 2 64 x 1 77 x 1
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12.3 Reverse Linear

Ballistic Reverse Linear Descending Ladder 6/4/2 (3 wks)

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

73 x 3 67 x 5 67 x 6 68 x 3 64 x 5 65 x 6
73 x 2 67 x 3 67 x 4 68 x 2 64 x 3 65 x 4
73 x 1 67 x 1 67 x 2 68 x 1 64 x 1 65 x 2
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12.4 Block

Ballistic Block Descending Ladder 6/4/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

57 x 6 62 x 6 67 x 6 52 x 6 56 x 6 60 x 6 65 x 6 52 x 6
57 x 4 62 x 4 67 x 4 52 x 4 56 x 4 60 x 4 65 x 4 52 x 4
57 x 2 62 x 2 67 x 2 52 x 2 56 x 2 60 x 2 65 x 2 52 x 2
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Ballistic Block Descending Ladder 5/3/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

63 x 5 67 x 5 72 x 5 58 x 5 59 x 5 64 x 5 69 x 5 55 x 5
63 x 3 67 x 3 72 x 3 58 x 3 59 x 3 64 x 3 69 x 3 55 x 3
63 x 1 67 x 1 72 x 1 58 x 1 59 x 1 64 x 1 69 x 1 55 x 1
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Ballistic Block Descending Ladder 3/2/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

73 x 3 77 x 3 80 x 3 70 x 3 68 x 3 72 x 3 77 x 3 64 x 3
73 x 2 77 x 2 80 x 2 70 x 2 68 x 2 72 x 2 77 x 2 64 x 2
73 x 1 77 x 1 80 x 1 70 x 1 68 x 1 72 x 1 77 x 1 64 x 1
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Ballistic Set and Rep Schemes

12.5 Block Variant

Ballistic Block Variant Descending Ladder 6/4/2

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

57 x 6 62 x 6 52 x 6 67 x 6 56 x 6 60 x 6 52 x 6 65 x 6
57 x 4 62 x 4 52 x 4 67 x 4 56 x 4 60 x 4 52 x 4 65 x 4
57 x 2 62 x 2 52 x 2 67 x 2 56 x 2 60 x 2 52 x 2 65 x 2
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Ballistic Block Variant Descending Ladder 5/3/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

63 x 5 67 x 5 58 x 5 72 x 5 59 x 5 64 x 5 55 x 5 69 x 5
63 x 3 67 x 3 58 x 3 72 x 3 59 x 3 64 x 3 55 x 3 69 x 3
63 x 1 67 x 1 58 x 1 72 x 1 59 x 1 64 x 1 55 x 1 69 x 1
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Ballistic Block Variant Descending Ladder 3/2/1

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

73 x 3 77 x 3 70 x 3 80 x 3 68 x 3 72 x 3 64 x 3 77 x 3
73 x 2 77 x 2 70 x 2 80 x 2 68 x 2 72 x 2 64 x 2 77 x 2
73 x 1 77 x 1 70 x 1 80 x 1 68 x 1 72 x 1 64 x 1 77 x 1
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12.6 Undulating

Ballistic Undulating Descending Ladder 6/3/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

57 x 6 77 x 3 72 x 5 56 x 6 72 x 3 69 x 5
57 x 4 77 x 2 72 x 3 56 x 4 72 x 2 69 x 3
57 x 2 77 x 1 72 x 1 56 x 2 72 x 1 69 x 1
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12.7 Reverse Undulating

Ballistic Reverse Undulating Descending Ladder 3/6/5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

73 x 3 62 x 6 72 x 5 68 x 3 60 x 6 69 x 5
73 x 2 62 x 4 72 x 3 68 x 2 60 x 4 69 x 3
73 x 1 62 x 2 72 x 1 68 x 1 60 x 2 69 x 1
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12.8 Volume-Intensity

Ballistic Volume-Intensity Descending Ladder 6/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

52 x 6 57 x 6 77 x 3 80 x 3 52 x 6 56 x 6 72 x 3 77 x 3
52 x 4 57 x 4 77 x 2 80 x 2 52 x 4 56 x 4 72 x 2 77 x 2
52 x 2 57 x 2 77 x 1 80 x 1 52 x 2 56 x 2 72 x 1 77 x 1
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13 Cluster

13.1 Constant

Ballistic Constant Cluster 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

52 x (5x2) 57 x (5x2) 62 x (5x2) 67 x (5x2) 52 x (5x2) 56 x (5x2) 60 x (5x2) 65 x (5x2)
52 x (5x2) 57 x (5x2) 62 x (5x2) 67 x (5x2) 52 x (5x2) 56 x (5x2) 60 x (5x2) 65 x (5x2)
52 x (5x2) 57 x (5x2) 62 x (5x2) 67 x (5x2) 52 x (5x2) 56 x (5x2) 60 x (5x2) 65 x (5x2)
52 x (5x2) 57 x (5x2) 62 x (5x2) 67 x (5x2) 52 x (5x2) 56 x (5x2) 60 x (5x2) 65 x (5x2)
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Ballistic Constant Cluster 4x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

58 x (4x2) 63 x (4x2) 67 x (4x2) 72 x (4x2) 55 x (4x2) 59 x (4x2) 64 x (4x2) 69 x (4x2)
58 x (4x2) 63 x (4x2) 67 x (4x2) 72 x (4x2) 55 x (4x2) 59 x (4x2) 64 x (4x2) 69 x (4x2)
58 x (4x2) 63 x (4x2) 67 x (4x2) 72 x (4x2) 55 x (4x2) 59 x (4x2) 64 x (4x2) 69 x (4x2)
58 x (4x2) 63 x (4x2) 67 x (4x2) 72 x (4x2) 55 x (4x2) 59 x (4x2) 64 x (4x2) 69 x (4x2)
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Ballistic Constant Cluster 4x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

64 x (7x1) 68 x (7x1) 72 x (7x1) 76 x (7x1) 59 x (7x1) 63 x (7x1) 68 x (7x1) 73 x (7x1)
64 x (7x1) 68 x (7x1) 72 x (7x1) 76 x (7x1) 59 x (7x1) 63 x (7x1) 68 x (7x1) 73 x (7x1)
64 x (7x1) 68 x (7x1) 72 x (7x1) 76 x (7x1) 59 x (7x1) 63 x (7x1) 68 x (7x1) 73 x (7x1)
64 x (7x1) 68 x (7x1) 72 x (7x1) 76 x (7x1) 59 x (7x1) 63 x (7x1) 68 x (7x1) 73 x (7x1)
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Ballistic Constant Cluster 4x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

70 x (5x1) 73 x (5x1) 77 x (5x1) 80 x (5x1) 64 x (5x1) 68 x (5x1) 72 x (5x1) 77 x (5x1)
70 x (5x1) 73 x (5x1) 77 x (5x1) 80 x (5x1) 64 x (5x1) 68 x (5x1) 72 x (5x1) 77 x (5x1)
70 x (5x1) 73 x (5x1) 77 x (5x1) 80 x (5x1) 64 x (5x1) 68 x (5x1) 72 x (5x1) 77 x (5x1)
70 x (5x1) 73 x (5x1) 77 x (5x1) 80 x (5x1) 64 x (5x1) 68 x (5x1) 72 x (5x1) 77 x (5x1)
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13.2 Linear

Ballistic Linear Cluster 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

52 x (5x2) 63 x (4x2) 72 x (7x1) 80 x (5x1) 52 x (5x2) 59 x (4x2) 68 x (7x1) 77 x (5x1)
52 x (5x2) 63 x (4x2) 72 x (7x1) 80 x (5x1) 52 x (5x2) 59 x (4x2) 68 x (7x1) 77 x (5x1)
52 x (5x2) 63 x (4x2) 72 x (7x1) 80 x (5x1) 52 x (5x2) 59 x (4x2) 68 x (7x1) 77 x (5x1)
52 x (5x2) 63 x (4x2) 72 x (7x1) 80 x (5x1) 52 x (5x2) 59 x (4x2) 68 x (7x1) 77 x (5x1)
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13.3 Reverse Linear

Ballistic Reverse Linear Cluster 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

70 x (5x1) 68 x (7x1) 67 x (4x2) 67 x (5x2) 64 x (5x1) 63 x (7x1) 64 x (4x2) 65 x (5x2)
70 x (5x1) 68 x (7x1) 67 x (4x2) 67 x (5x2) 64 x (5x1) 63 x (7x1) 64 x (4x2) 65 x (5x2)
70 x (5x1) 68 x (7x1) 67 x (4x2) 67 x (5x2) 64 x (5x1) 63 x (7x1) 64 x (4x2) 65 x (5x2)
70 x (5x1) 68 x (7x1) 67 x (4x2) 67 x (5x2) 64 x (5x1) 63 x (7x1) 64 x (4x2) 65 x (5x2)
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13.4 Block

Ballistic Block Cluster 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

57 x (5x2) 62 x (5x2) 67 x (5x2) 52 x (5x2) 56 x (5x2) 60 x (5x2) 65 x (5x2) 52 x (5x2)
57 x (5x2) 62 x (5x2) 67 x (5x2) 52 x (5x2) 56 x (5x2) 60 x (5x2) 65 x (5x2) 52 x (5x2)
57 x (5x2) 62 x (5x2) 67 x (5x2) 52 x (5x2) 56 x (5x2) 60 x (5x2) 65 x (5x2) 52 x (5x2)
57 x (5x2) 62 x (5x2) 67 x (5x2) 52 x (5x2) 56 x (5x2) 60 x (5x2) 65 x (5x2) 52 x (5x2)
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Ballistic Set and Rep Schemes

Ballistic Block Cluster 4x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

63 x (4x2) 67 x (4x2) 72 x (4x2) 58 x (4x2) 59 x (4x2) 64 x (4x2) 69 x (4x2) 55 x (4x2)
63 x (4x2) 67 x (4x2) 72 x (4x2) 58 x (4x2) 59 x (4x2) 64 x (4x2) 69 x (4x2) 55 x (4x2)
63 x (4x2) 67 x (4x2) 72 x (4x2) 58 x (4x2) 59 x (4x2) 64 x (4x2) 69 x (4x2) 55 x (4x2)
63 x (4x2) 67 x (4x2) 72 x (4x2) 58 x (4x2) 59 x (4x2) 64 x (4x2) 69 x (4x2) 55 x (4x2)
Perc Drop RIR Inc

Ballistic Block Cluster 5x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

68 x (7x1) 72 x (7x1) 76 x (7x1) 64 x (7x1) 63 x (7x1) 68 x (7x1) 73 x (7x1) 59 x (7x1)
68 x (7x1) 72 x (7x1) 76 x (7x1) 64 x (7x1) 63 x (7x1) 68 x (7x1) 73 x (7x1) 59 x (7x1)
68 x (7x1) 72 x (7x1) 76 x (7x1) 64 x (7x1) 63 x (7x1) 68 x (7x1) 73 x (7x1) 59 x (7x1)
68 x (7x1) 72 x (7x1) 76 x (7x1) 64 x (7x1) 63 x (7x1) 68 x (7x1) 73 x (7x1) 59 x (7x1)
Perc Drop RIR Inc

Ballistic Block Cluster 5x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

73 x (5x1) 77 x (5x1) 80 x (5x1) 70 x (5x1) 68 x (5x1) 72 x (5x1) 77 x (5x1) 64 x (5x1)
73 x (5x1) 77 x (5x1) 80 x (5x1) 70 x (5x1) 68 x (5x1) 72 x (5x1) 77 x (5x1) 64 x (5x1)
73 x (5x1) 77 x (5x1) 80 x (5x1) 70 x (5x1) 68 x (5x1) 72 x (5x1) 77 x (5x1) 64 x (5x1)
73 x (5x1) 77 x (5x1) 80 x (5x1) 70 x (5x1) 68 x (5x1) 72 x (5x1) 77 x (5x1) 64 x (5x1)
Perc Drop RIR Inc

13.5 Block Variant

Ballistic Block Variant Cluster 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

57 x (5x2) 62 x (5x2) 52 x (5x2) 67 x (5x2) 56 x (5x2) 60 x (5x2) 52 x (5x2) 65 x (5x2)
57 x (5x2) 62 x (5x2) 52 x (5x2) 67 x (5x2) 56 x (5x2) 60 x (5x2) 52 x (5x2) 65 x (5x2)
57 x (5x2) 62 x (5x2) 52 x (5x2) 67 x (5x2) 56 x (5x2) 60 x (5x2) 52 x (5x2) 65 x (5x2)
57 x (5x2) 62 x (5x2) 52 x (5x2) 67 x (5x2) 56 x (5x2) 60 x (5x2) 52 x (5x2) 65 x (5x2)
Perc Drop RIR Inc

Ballistic Block Variant Cluster 4x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

63 x (4x2) 67 x (4x2) 58 x (4x2) 72 x (4x2) 59 x (4x2) 64 x (4x2) 55 x (4x2) 69 x (4x2)
63 x (4x2) 67 x (4x2) 58 x (4x2) 72 x (4x2) 59 x (4x2) 64 x (4x2) 55 x (4x2) 69 x (4x2)
63 x (4x2) 67 x (4x2) 58 x (4x2) 72 x (4x2) 59 x (4x2) 64 x (4x2) 55 x (4x2) 69 x (4x2)
63 x (4x2) 67 x (4x2) 58 x (4x2) 72 x (4x2) 59 x (4x2) 64 x (4x2) 55 x (4x2) 69 x (4x2)
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Ballistic Block Variant Cluster 5x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

68 x (7x1) 72 x (7x1) 64 x (7x1) 76 x (7x1) 63 x (7x1) 68 x (7x1) 59 x (7x1) 73 x (7x1)
68 x (7x1) 72 x (7x1) 64 x (7x1) 76 x (7x1) 63 x (7x1) 68 x (7x1) 59 x (7x1) 73 x (7x1)
68 x (7x1) 72 x (7x1) 64 x (7x1) 76 x (7x1) 63 x (7x1) 68 x (7x1) 59 x (7x1) 73 x (7x1)
68 x (7x1) 72 x (7x1) 64 x (7x1) 76 x (7x1) 63 x (7x1) 68 x (7x1) 59 x (7x1) 73 x (7x1)
Perc Drop RIR Inc

Ballistic Block Variant Cluster 5x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

73 x (5x1) 77 x (5x1) 70 x (5x1) 80 x (5x1) 68 x (5x1) 72 x (5x1) 64 x (5x1) 77 x (5x1)
73 x (5x1) 77 x (5x1) 70 x (5x1) 80 x (5x1) 68 x (5x1) 72 x (5x1) 64 x (5x1) 77 x (5x1)
73 x (5x1) 77 x (5x1) 70 x (5x1) 80 x (5x1) 68 x (5x1) 72 x (5x1) 64 x (5x1) 77 x (5x1)
73 x (5x1) 77 x (5x1) 70 x (5x1) 80 x (5x1) 68 x (5x1) 72 x (5x1) 64 x (5x1) 77 x (5x1)
Perc Drop RIR Inc

13.6 Rep Accumulation

Ballistic Rep Accumulation Cluster 4x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

67 x (5x1) 67 x (3x2) 67 x (4x2) 67 x (5x2) 65 x (5x1) 65 x (3x2) 65 x (4x2) 65 x (5x2)
67 x (5x1) 67 x (3x2) 67 x (4x2) 67 x (5x2) 65 x (5x1) 65 x (3x2) 65 x (4x2) 65 x (5x2)
67 x (5x1) 67 x (3x2) 67 x (4x2) 67 x (5x2) 65 x (5x1) 65 x (3x2) 65 x (4x2) 65 x (5x2)
67 x (5x1) 67 x (3x2) 67 x (4x2) 67 x (5x2) 65 x (5x1) 65 x (3x2) 65 x (4x2) 65 x (5x2)
Perc Drop RIR Inc

Ballistic Rep Accumulation Cluster 4x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

72 x (4x1) 72 x (5x1) 72 x (3x2) 72 x (4x2) 69 x (4x1) 69 x (5x1) 69 x (3x2) 69 x (4x2)
72 x (4x1) 72 x (5x1) 72 x (3x2) 72 x (4x2) 69 x (4x1) 69 x (5x1) 69 x (3x2) 69 x (4x2)
72 x (4x1) 72 x (5x1) 72 x (3x2) 72 x (4x2) 69 x (4x1) 69 x (5x1) 69 x (3x2) 69 x (4x2)
72 x (4x1) 72 x (5x1) 72 x (3x2) 72 x (4x2) 69 x (4x1) 69 x (5x1) 69 x (3x2) 69 x (4x2)
Perc Drop RIR Inc

Ballistic Rep Accumulation Cluster 5x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

76 x (3x1) 76 x (5x1) 76 x (6x1) 76 x (7x1) 73 x (3x1) 73 x (5x1) 73 x (6x1) 73 x (7x1)
76 x (3x1) 76 x (5x1) 76 x (6x1) 76 x (7x1) 73 x (3x1) 73 x (5x1) 73 x (6x1) 73 x (7x1)
76 x (3x1) 76 x (5x1) 76 x (6x1) 76 x (7x1) 73 x (3x1) 73 x (5x1) 73 x (6x1) 73 x (7x1)
76 x (3x1) 76 x (5x1) 76 x (6x1) 76 x (7x1) 73 x (3x1) 73 x (5x1) 73 x (6x1) 73 x (7x1)
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Ballistic Set and Rep Schemes

Ballistic Rep Accumulation Cluster 5x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

80 x (2x1) 80 x (3x1) 80 x (4x1) 80 x (5x1) 77 x (2x1) 77 x (3x1) 77 x (4x1) 77 x (5x1)
80 x (2x1) 80 x (3x1) 80 x (4x1) 80 x (5x1) 77 x (2x1) 77 x (3x1) 77 x (4x1) 77 x (5x1)
80 x (2x1) 80 x (3x1) 80 x (4x1) 80 x (5x1) 77 x (2x1) 77 x (3x1) 77 x (4x1) 77 x (5x1)
80 x (2x1) 80 x (3x1) 80 x (4x1) 80 x (5x1) 77 x (2x1) 77 x (3x1) 77 x (4x1) 77 x (5x1)
Perc Drop RIR Inc

13.7 Set Accumulation

Ballistic Set Accumulation Cluster 6x6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

62 x (5x2) 60 x (5x2)
62 x (5x2) 62 x (5x2) 60 x (5x2) 60 x (5x2)
62 x (5x2) 62 x (5x2) 62 x (5x2) 60 x (5x2) 60 x (5x2) 60 x (5x2)
62 x (5x2) 62 x (5x2) 62 x (5x2) 62 x (5x2) 60 x (5x2) 60 x (5x2) 60 x (5x2) 60 x (5x2)
62 x (5x2) 62 x (5x2) 62 x (5x2) 62 x (5x2) 60 x (5x2) 60 x (5x2) 60 x (5x2) 60 x (5x2)
62 x (5x2) 62 x (5x2) 62 x (5x2) 62 x (5x2) 60 x (5x2) 60 x (5x2) 60 x (5x2) 60 x (5x2)
Perc Drop RIR Inc

Ballistic Set Accumulation Cluster 6x5

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

67 x (4x2) 64 x (4x2)
67 x (4x2) 67 x (4x2) 64 x (4x2) 64 x (4x2)
67 x (4x2) 67 x (4x2) 67 x (4x2) 64 x (4x2) 64 x (4x2) 64 x (4x2)
67 x (4x2) 67 x (4x2) 67 x (4x2) 67 x (4x2) 64 x (4x2) 64 x (4x2) 64 x (4x2) 64 x (4x2)
67 x (4x2) 67 x (4x2) 67 x (4x2) 67 x (4x2) 64 x (4x2) 64 x (4x2) 64 x (4x2) 64 x (4x2)
67 x (4x2) 67 x (4x2) 67 x (4x2) 67 x (4x2) 64 x (4x2) 64 x (4x2) 64 x (4x2) 64 x (4x2)
Perc Drop RIR Inc

Ballistic Set Accumulation Cluster 6x4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

72 x (7x1) 68 x (7x1)
72 x (7x1) 72 x (7x1) 68 x (7x1) 68 x (7x1)
72 x (7x1) 72 x (7x1) 72 x (7x1) 68 x (7x1) 68 x (7x1) 68 x (7x1)
72 x (7x1) 72 x (7x1) 72 x (7x1) 72 x (7x1) 68 x (7x1) 68 x (7x1) 68 x (7x1) 68 x (7x1)
72 x (7x1) 72 x (7x1) 72 x (7x1) 72 x (7x1) 68 x (7x1) 68 x (7x1) 68 x (7x1) 68 x (7x1)
72 x (7x1) 72 x (7x1) 72 x (7x1) 72 x (7x1) 68 x (7x1) 68 x (7x1) 68 x (7x1) 68 x (7x1)
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Ballistic Set Accumulation Cluster 6x3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

77 x (5x1) 72 x (5x1)
77 x (5x1) 77 x (5x1) 72 x (5x1) 72 x (5x1)
77 x (5x1) 77 x (5x1) 77 x (5x1) 72 x (5x1) 72 x (5x1) 72 x (5x1)
77 x (5x1) 77 x (5x1) 77 x (5x1) 77 x (5x1) 72 x (5x1) 72 x (5x1) 72 x (5x1) 72 x (5x1)
77 x (5x1) 77 x (5x1) 77 x (5x1) 77 x (5x1) 72 x (5x1) 72 x (5x1) 72 x (5x1) 72 x (5x1)
77 x (5x1) 77 x (5x1) 77 x (5x1) 77 x (5x1) 72 x (5x1) 72 x (5x1) 72 x (5x1) 72 x (5x1)
Perc Drop RIR Inc

13.8 Undulating

Ballistic Undulating Cluster 6/4/5/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

52 x (5x2) 68 x (7x1) 67 x (4x2) 80 x (5x1) 52 x (5x2) 63 x (7x1) 64 x (4x2) 77 x (5x1)
52 x (5x2) 68 x (7x1) 67 x (4x2) 80 x (5x1) 52 x (5x2) 63 x (7x1) 64 x (4x2) 77 x (5x1)
52 x (5x2) 68 x (7x1) 67 x (4x2) 80 x (5x1) 52 x (5x2) 63 x (7x1) 64 x (4x2) 77 x (5x1)
52 x (5x2) 68 x (7x1) 67 x (4x2) 80 x (5x1) 52 x (5x2) 63 x (7x1) 64 x (4x2) 77 x (5x1)
Perc Drop RIR Inc

13.9 Reverse Undulating

Ballistic Reverse Undulating Cluster 3/5/4/6

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

70 x (5x1) 63 x (4x2) 72 x (7x1) 67 x (5x2) 64 x (5x1) 59 x (4x2) 68 x (7x1) 65 x (5x2)
70 x (5x1) 63 x (4x2) 72 x (7x1) 67 x (5x2) 64 x (5x1) 59 x (4x2) 68 x (7x1) 65 x (5x2)
70 x (5x1) 63 x (4x2) 72 x (7x1) 67 x (5x2) 64 x (5x1) 59 x (4x2) 68 x (7x1) 65 x (5x2)
70 x (5x1) 63 x (4x2) 72 x (7x1) 67 x (5x2) 64 x (5x1) 59 x (4x2) 68 x (7x1) 65 x (5x2)
Perc Drop RIR Inc

13.10 Volume-Intensity

Ballistic Volume-Intensity Cluster 6/3

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

52 x (5x2) 57 x (5x2) 77 x (5x1) 80 x (5x1) 52 x (5x2) 56 x (5x2) 72 x (5x1) 77 x (5x1)
52 x (5x2) 57 x (5x2) 77 x (5x1) 80 x (5x1) 52 x (5x2) 56 x (5x2) 72 x (5x1) 77 x (5x1)
52 x (5x2) 57 x (5x2) 77 x (5x1) 80 x (5x1) 52 x (5x2) 56 x (5x2) 72 x (5x1) 77 x (5x1)
52 x (5x2) 57 x (5x2) 77 x (5x1) 80 x (5x1) 52 x (5x2) 56 x (5x2) 72 x (5x1) 77 x (5x1)
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14 Cluster Wave

14.1 Constant

Ballistic Constant Cluster Wave 6/5/4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

52 x (5x2) 57 x (5x2) 62 x (5x2) 67 x (5x2) 52 x (5x2) 56 x (5x2) 60 x (5x2) 65 x (5x2)
58 x (4x2) 63 x (4x2) 67 x (4x2) 72 x (4x2) 55 x (4x2) 59 x (4x2) 64 x (4x2) 69 x (4x2)
64 x (7x1) 68 x (7x1) 72 x (7x1) 76 x (7x1) 59 x (7x1) 63 x (7x1) 68 x (7x1) 73 x (7x1)
Perc Drop RIR Inc

14.2 Block

Ballistic Block Cluster Wave 6/5/4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

57 x (5x2) 62 x (5x2) 67 x (5x2) 52 x (5x2) 56 x (5x2) 60 x (5x2) 65 x (5x2) 52 x (5x2)
63 x (4x2) 67 x (4x2) 72 x (4x2) 58 x (4x2) 59 x (4x2) 64 x (4x2) 69 x (4x2) 55 x (4x2)
68 x (7x1) 72 x (7x1) 76 x (7x1) 64 x (7x1) 63 x (7x1) 68 x (7x1) 73 x (7x1) 59 x (7x1)
Perc Drop RIR Inc

14.3 Block Variant

Ballistic Block Variant Cluster Wave 6/5/4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

57 x (5x2) 62 x (5x2) 52 x (5x2) 67 x (5x2) 56 x (5x2) 60 x (5x2) 52 x (5x2) 65 x (5x2)
63 x (4x2) 67 x (4x2) 58 x (4x2) 72 x (4x2) 59 x (4x2) 64 x (4x2) 55 x (4x2) 69 x (4x2)
68 x (7x1) 72 x (7x1) 64 x (7x1) 76 x (7x1) 63 x (7x1) 68 x (7x1) 59 x (7x1) 73 x (7x1)
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 Mladen Jovanović

14.4 Rep Accumulation

Ballistic Rep Accumulation Cluster Wave 6/5/4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

67 x (5x1) 67 x (3x2) 67 x (4x2) 67 x (5x2) 65 x (5x1) 65 x (3x2) 65 x (4x2) 65 x (5x2)
72 x (4x1) 72 x (5x1) 72 x (3x2) 72 x (4x2) 69 x (4x1) 69 x (5x1) 69 x (3x2) 69 x (4x2)
76 x (3x1) 76 x (5x1) 76 x (6x1) 76 x (7x1) 73 x (3x1) 73 x (5x1) 73 x (6x1) 73 x (7x1)
Perc Drop RIR Inc

14.5 Set Accumulation

Ballistic Set Accumulation Cluster Wave 6/5/4

Step 1 Step 2 Step 3 Step 4 Step 1 Step 2 Step 3 Step 4

67 x (4x2) 64 x (4x2)
72 x (7x1) 68 x (7x1)
62 x (5x2) 62 x (5x2) 60 x (5x2) 60 x (5x2)
67 x (4x2) 67 x (4x2) 64 x (4x2) 64 x (4x2)
72 x (7x1) 72 x (7x1) 68 x (7x1) 68 x (7x1)
62 x (5x2) 62 x (5x2) 62 x (5x2) 60 x (5x2) 60 x (5x2) 60 x (5x2)
67 x (4x2) 67 x (4x2) 67 x (4x2) 64 x (4x2) 64 x (4x2) 64 x (4x2)
72 x (7x1) 72 x (7x1) 72 x (7x1) 68 x (7x1) 68 x (7x1) 68 x (7x1)
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 Interested in learning more about set and rep
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