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    T25 Calendar PDF

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    Preeda Ngachang
    The document outlines a two month workout calendar for Alpha and Beta cycles. For Alpha month one, it provides the weekly schedule which includes various workouts focusing on areas like cardio, body circuits, abs, and lower body. It recommends doing two workouts on Fridays and using Saturdays to record stats and measurements. For Beta month two, it follows a similar format with workouts incorporating elements like speed, RIP't circuits, dynamic core, and upper body focus.

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    T25 Calendar PDF

    Uploaded by

    Preeda Ngachang
    106 views7 pages
    The document outlines a two month workout calendar for Alpha and Beta cycles. For Alpha month one, it provides the weekly schedule which includes various workouts focusing on areas like cardio, body circuits, abs, and lower body. It recommends doing two workouts on Fridays and using Saturdays to record stats and measurements. For Beta month two, it follows a similar format with workouts incorporating elements like speed, RIP't circuits, dynamic core, and upper body focus.

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    T25-Calendar.pdf

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    The document outlines a two month workout calendar for Alpha and Beta cycles. For Alpha month one, it provides the weekly schedule which includes various workouts focusing on areas like cardio, body circuits, abs, and lower body. It recommends doing two workouts on Fridays and using Saturdays to record stats and measurements. For Beta month two, it follows a similar format with workouts incorporating elements like speed, RIP't circuits, dynamic core, and upper body focus.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    106 views7 pages

    T25 Calendar PDF

    Uploaded by

    Preeda Ngachang
    The document outlines a two month workout calendar for Alpha and Beta cycles. For Alpha month one, it provides the weekly schedule which includes various workouts focusing on areas like cardio, body circuits, abs, and lower body. It recommends doing two workouts on Fridays and using Saturdays to record stats and measurements. For Beta month two, it follows a similar format with workouts incorporating elements like speed, RIP't circuits, dynamic core, and upper body focus.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 7

    ALPHA

    MONTH ONE
    Follow this calendar for ALPHA CYCLE.
    Re-Created by CoachShaun.com

    DOUBLE DAY
    MONDAY TUESDAY WEDNESDAY THURSDAY
    FRIDAY STATURDAY SUNDAY

    WEEK TOTAL LOWER RECORD

    1
    SPEED BODY AB FOCUS YOUR
    CARDIO STRETCH
    1.0 CURCUIT INTERVALS CARDIO STATS!
    LOWER
    WEEK TOTAL FOCUS RECORD

    2 CARDIO BODY SPEED CARDIO YOUR STRETCH


    1.0 AB
    CURCUIT INTERVALS STATS!

    WEEK TOTAL BODY


    TOTAL CURCUIT RECORD
    3 BODY SPEED LOWER CARDIO YOUR STRETCH
    CURCUIT 1.0 FOCUS AB
    INTERVALS STATS!
    AB
    WEEK TOTAL TOTAL INTERVALS RECORD
    4 CARDIO BODY LOWER BODY YOUR STRETCH
    FOCUS SPEED
    CURCUIT CURCUIT 1.0 STATS!
    TOTAL BODY
    WEEK TOTAL TOTAL RECORD
    AB CURCUIT

    5
    BODY BODY CARDIO YOUR STRETCH
    INTERVALS LOWER
    CURCUIT CURCUIT STATS!
    FOCUS

    DOUBLE DAY: FOR MAXIMUM RESULTS, Shaun recommends doing two workouts on Fridays. If you can’t get though two workouts, dont stress. STATURDAY. Don’t forget, This is the day to update your
    You can always do the second one over the weekend. stats and see how much your hard work paid off.

    Need a FREE Beachbody Coach for motivation and guidance? Have Questions? Contact Shaun at www.CoachShaun.com
    STATURDAY Use this Sheet to keep track of STATS.
    Re-Created by CoachShaun.com

    TAKE YOUR “BEFORE” PHOTOS, WEIGHT, AND MEASUREMENTS. We recommend doing this on Saturday,
    aka STATurday. What’s STATurday? It’s Saturday. The day after your DOUBLE WORKOUT. Use this day to weigh in and update your
    measurements so you can see all your hard work pay off.

    WEIGHT CHEST WAIST ARM THIGH

    WEEK

    1
    WEEK

    2
    WEEK

    3
    WEEK

    4
    WEEK

    5
    Need a FREE Beachbody Coach for motivation and guidance? Have Questions? Contact Shaun at www.CoachShaun.com
    BETA
    MONTH TWO
    Follow this calendar for BETA CYCLE.
    Re-Created by CoachShaun.com

    DOUBLE DAY
    MONDAY TUESDAY WEDNESDAY THURSDAY
    FRIDAY STATURDAY SUNDAY

    UPPER
    WEEK CORE SPEED RIP’T DYNAMIC FOCUS RECORD

    1 CARDIO 2.0 CIRCUIT CORE CORE


    CARDIO
    YOUR
    STATS!
    STRETCH

    RIP’T
    WEEK DYNAMIC CORE RIP’T UPPER CIRCUIT RECORD

    2 CORE CARDIO CIRCUIT FOCUS YOUR STRETCH


    SPEED
    2.0 STATS!
    DYNAMIC
    WEEK CORE UPPER SPEED RIP’T CORE RECORD
    3 CARDIO FOCUS 2.0 CIRCUIT YOUR STRETCH
    SPEED
    2.0 STATS!

    WEEK SPEED
    RIP’T DYNAMIC CORE DYNAMIC 2.0 RECORD
    4 YOUR STRETCH
    CIRCUIT CORE CARDIO CORE UPPER
    FOCUS STATS!
    RIP’T
    WEEK RIP’T CORE RIP’T DYNAMIC CIRCUIT RECORD

    5 CIRCUIT CARDIO CIRCUIT CORE SPEED


    2.0
    YOUR
    STATS!
    STRETCH

    DOUBLE DAY: FOR MAXIMUM RESULTS, Shaun recommends doing two workouts on Fridays. If you can’t get though two workouts, dont stress. STATURDAY. Don’t forget, This is the day to update your
    You can always do the second one over the weekend. stats and see how much your hard work paid off.

    Need a FREE Beachbody Coach for motivation and guidance? Have Questions? Contact Shaun at www.CoachShaun.com
    STATURDAY Use this Sheet to keep track of STATS.
    Re-Created by CoachShaun.com

    TAKE YOUR “BEFORE” PHOTOS, WEIGHT, AND MEASUREMENTS. We recommend doing this on Saturday,
    aka STATurday. What’s STATurday? It’s Saturday. The day after your DOUBLE WORKOUT. Use this day to weigh in and update your
    measurements so you can see all your hard work pay off.

    WEIGHT CHEST WAIST ARM THIGH

    WEEK

    1
    WEEK

    2
    WEEK

    3
    WEEK

    4
    WEEK

    5
    Need a FREE Beachbody Coach for motivation and guidance? Have Questions? Contact Shaun at www.CoachShaun.com
    GAMMA
    MONTH THREE
    Follow this calendar for GAMMA CYCLE.
    Re-Created by CoachShaun.com

    [OPTION 1] - PURE GAMMA Order The Gamma DVDs at


    http://bit.ly/T25GammaDVDs
    GET RIPPED
    DOUBLE DAY
    MONDAY TUESDAY WEDNESDAY THURSDAY
    FRIDAY STATURDAY SUNDAY

    WEEK SPEED RIP’T EXTREME THE SPEED RECORD

    1 3.0 UP CIRCUIT PYRAMID 3.0 YOUR


    STATS!
    STRETCH

    WEEK RIP’T EXTREME SPEED THE RIP’T RECORD

    2 YOUR STRETCH
    UP CIRCUIT 3.0 PYRAMID UP
    STATS!

    WEEK SPEED RIP’T EXTREME THE SPEED RECORD


    3 YOUR STRETCH
    3.0 UP CIRCUIT PYRAMID 3.0
    STATS!

    WEEK EXTREME RIP’T SPEED THE EXTREME RECORD


    4 YOUR STRETCH
    CIRCUIT UP 3.0 PYRAMID CIRCUIT
    STATS!

    MAXIMUM RESULTS TIP: It’s optional in the workouts, but for maximum results you can use a chin-up bar in RIP’T UP and EXTREME CIRCUIT. You can STATURDAY. Don’t forget, This is the day to update your
    order at www.CoachShaun.com stats and see how much your hard work paid off.

    Need a FREE Beachbody Coach for motivation and guidance? Have Questions? Contact Shaun at www.CoachShaun.com
    GAMMA
    MONTH THREE
    Follow this calendar for GAMMA CYCLE.
    Re-Created by CoachShaun.com

    [OPTION 2] - PURE STRENGHT HYBRID Order The Gamma DVDs at


    http://bit.ly/T25GammaDVDs
    GET PURE STRENGHT
    DOUBLE DAY
    MONDAY TUESDAY WEDNESDAY THURSDAY
    FRIDAY STATURDAY SUNDAY

    TOTAL BODY
    WEEK SPEED RIP’T EXTREME THE CIRCUIT RECORD

    1 3.0 UP CIRCUIT PYRAMID


    SPEED 3.0
    YOUR
    STATS!
    STRETCH

    EXTREME
    WEEK THE SPEED UPPER RIP’T CIRCUIT RECORD

    2 YOUR STRETCH
    PYRAMID 3.0 FOCUS CIRCUIT DYNAMIC
    CORE STATS!

    WEEK TOTAL BODY


    EXTREME THE RIP’T SPEED CIRCUIT RECORD
    3 YOUR STRETCH
    CIRCUIT PYRAMID UP 3.0 UPPER
    FOCUS STATS!

    WEEK UPPER
    THE SPEED RIP’T DYNAMIC FOCUS RECORD
    4 YOUR STRETCH
    PYRAMID 3.0 UP CORE EXTREME
    CIRCUIT STATS!

    DOUBLE DAY: FOR MAXIMUM RESULTS, Shaun recommends doing two workouts on Fridays. If you can’t get though two workouts, dont stress. STATURDAY. Don’t forget, This is the day to update your
    You can always do the second one over the weekend. stats and see how much your hard work paid off.

    Need a FREE Beachbody Coach for motivation and guidance? Have Questions? Contact Shaun at www.CoachShaun.com
    STATURDAY Use this Sheet to keep track of STATS.
    Re-Created by CoachShaun.com

    TAKE YOUR “BEFORE” PHOTOS, WEIGHT, AND MEASUREMENTS. We recommend doing this on Saturday,
    aka STATurday. What’s STATurday? It’s Saturday. The day after your DOUBLE WORKOUT. Use this day to weigh in and update your
    measurements so you can see all your hard work pay off.

    WEIGHT CHEST WAIST ARM THIGH

    WEEK

    1
    WEEK

    2
    WEEK

    3
    WEEK

    Need a FREE Beachbody Coach for motivation and guidance? Have Questions? Contact Shaun at www.CoachShaun.com

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