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Requesting Trust: 5
Practical Steps to Repair
and Increase Trust
Want to increase trust with someone? Try this challenging-
but-rewarding framework for talking about it
By Joshua Freedman – January, 2015, revised in October, 2019
Once you’ve identified the value of trust, assessed that you need to increase it, and
focused on earning trust with the Four Cs – how do you go further?

Recap of last two posts in the Vital Signs Trust series:

One of the most important Vital Signs of a healthy climate is TRUST. When your
people trust you, they dig deeper, listen better, and forgive more readily. When trust is
low, there is more resistance, more fear, and communication doesn’t work as well
(because people don’t believe each other). So the first article in this series
discussed paying attention to and assessing trust as a two-way street, and using your
feelings of distrust as a “barometer” to measure how others trust you. Then I went
over the Trust Cs and how to make them more visible.
 In this final Vital Signs of Trust series, you’ll learn a challenging-but-powerful process
called the Trust Alliance.

The Ingredients of Trust

Before this technique will work, it helps to recognize that your feeling of broken trust is
tied to fear. Fear is a helpful, insightful emotion that says, “Hey, I’m concerned! This
could be dangerous.” The sense of danger could come because one of the “Trust C’s”
(Caring, Commitment, Consistency, and Competence) are at risk:
 Commitment – You’re afraid they won’t follow-through.
 Caring – You’re afraid they don’t really care.
 Consistency – You’re afraid they’ll “explode” at someone.
 Competence – You’re afraid they’re not skilled enough to succeed.
Prepare to practice this technique by selecting a person with whom you have
a small breach of trust — someone you value and who values you, someone with
whom you can practice having a challenging conversation. Don’t start with someone
you don’t trust — start with someone where you have trust and you’d like to “take it up a
notch.”

The 4 Cs of trust… Which do you find

the easiest to cultivate? The

hardest? 

Click to tweet

How To Talk About Trust

The Trust Alliance is a conversation where you agree to support one another to
increase mutual trust. The conversation has a few steps:
1. Agree to talk about improving trust.
2. Each person identify one way trust has been reduced (one thing the other person
did or didn’t do).
3. Each person identify one action to take to remedy the issue / increase trust.
4. Agree to take the action, and support each other by identifying when it is done (or
not).
5. Appreciate the importance of this relationship.
Below, you can see an example of how someone might follow the steps. By practicing
the process you’ll learn a lot about trust and building trust. You might then use a similar
process with other employees and colleagues.
Trust Alliance a process we use in training once we’ve got a group seriously
committed to increasing the quality of their team. It was adapted from work by wonderful
educator in Mexico named Angelica Olvera.
Your Trust Alliance conversation might go something like this:
1. Agree to talk about improving trust.
You: “Carol, I had a realization about our relationship, and I want your help. I realized
that the trust between us is not as strong as I’d like it to be, and I’d like to take
responsibility for improving that. Would you be willing to discuss this with me?”
Carol: “Well you know I do trust you… our relationship is great!”
You: “Carol, it is great or I wouldn’t be asking you this! And it could be greater — would
you be willing to try an experiment with me to see if we can increase our trust?”
Carol: “Sure, of course.”
2. Identify how trust has been reduced.
You: “Ok — here’s the process. I’d like us each to say one time when we felt trust
diminish a little with the other person. Then we’ll decide on an action to turn that around.
I’ll go first: I was thinking about the interaction we had about — and in that situation I
didn’t fully trust you.”
Carol: “Well, I don’t know if I’d use such a strong term, but I guess I know what you
mean.”
You: “I think I was not fully trusting you because I was not totally sure how much you
really cared in that situation. I would like to be more confident about that, and I just felt a
tiny bit let down. Now your turn — what’s one action I’ve taken recently that may have
reduced your trust in me?”
Carol: “Well — ok, I guess I can see that. It’s hard to think of something, but I guess …”
(she gives an example)
You: “Thank you for telling me — I really appreciate the honest.”
3. and 4. Identify ways to increase trust and agree to take action
You: “Ok, so now I want us each to think of what the other person can do to improve in
this area. My request to you is that you show how much you care by checking in with
me more and just noticing when I’m wound up — do you know what I mean?”
Carol: “Yah, I know — I get caught up in the ‘go, go, go,’ sometimes. Yes — I can do
that more.”
You: “Ok — now what can I do…”
5. Appreciate the importance of this relationship.
You: “Well just having this conversation I’m feeling we’re even more on the same page!
I really value that we have this kind of honest relationship….”

Trust Building in Real Life

As you’ll experience if you’ve tried the exercises in this series on trust, developing trust
is both highly challenging and incredibly rewarding. Just focusing on this topic and
remembering it’s an essential part of your leadership responsibility can change the way
you relate to team members.
Often “trust building exercises” are done away from work (in a classroom or on a ropes
course). Instead, I suggest you’ll get a far greater benefit by taking that eight hours and
spreading it out to a few minutes a week in the midst of your day-to-day work.
Continuously work to assess, earn, and request trust — and let me know the results
after 90 days!
Vital Signs Trust series:
Assessing Trust: How do you diagnose a relationship by checking your current
level of trust?
Earning Trust: If you want to increase trust, what do you focus on?
Requesting Trust: When you want to take trust to the next level, how do you talk
about it?
Check out these recent articles on emotional intelligence:
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 October 15, 2019
About Latest Posts Follow meJoshua FreedmanCEO at Six SecondsJoshua is one of the
world’s preeminent experts on developing emotional ...
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October 8, 2019
A recent study found that having a life purpose significantly decreased a person’s risk of
dying, even more so than typical health ...
Illuminate: Feeling Stuck? Try This 3-Step Technique
 October 7, 2019
This week, we’ll dive in + explore a practical technique for navigating feelings that just seem
to linger.
 Connecting to What Matters In an Increasingly Disconnected
World
September 30, 2019
How would you rate your level of connection... to yourself.. to others.. to nature.. to
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 Follow me

Joshua Freedman

CEO at Six Seconds
Joshua is one of the world’s preeminent experts on developing emotional intelligence to
create positive change. With warmth and authenticity, he translates leading-edge science
into practical, applicable terms that improve the quality of relationships to unlock enduring
success. Joshua leads the world’s largest network of emotional intelligence practitioners
and researchers.

3 Comments

1.
Natalie Roitman on December 12, 2016 at 6:43 am

Hi Josh, I really like the “Trust Alliance” exercise, I have used it in the past and I found it
really powerful. thank you for sharing
Reply

2.
Dee on October 12, 2019 at 5:44 pm

Hi Josh
i love the Trust alliance

simple, makes sense and i definitely can i’m prove my trust concerns 
Reply

3.
Therese on October 17, 2019 at 8:24 pm

Great articles as always! You are missing step 3.

Reply
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