WEEKLY MENU

Sunday
Empanadas
Green salad
Chips
Guacamole & salsa

Monday
Chicken Stew
- Canned roast beef or chicken
- Cream of chicken soup
- Potatoes 
- Carrots
- Spices
Saltine crackers
Strawberries

Tuesday
Sloppy Joes
- Ground beef
- Tomato paste
- Sloppy Joe spice packet
- Hamburger buns
Tortilla chips
Salsa
Orange slices

Wednesday
Grilled cheese sandwiches
- Bread
- Shredded cheese
- Butter 
Tomato soup
- Tomato soup
- Milk
- Water
- Spices

Saltine crackers

Thursday
Tamales 
Mexican rice
- Rice
- Chicken broth
- Dried onion
- Tomato
- Spices
Strawberries, bananas and blueberries

Friday
Raviolis
- Raviolis 
- Spaghetti sauce
Broccoli

Carrots
Green salad

Saturday
Eat out

You don't have to be a rocket scientist to incorporate food storage into your life. I'm
sure you CAN do it too!

Best wishes,

Valerie

Food Storage Key

Short-term 3-Month food storage
Long-term food storage
Freezer storage

Cold room storage