Body Scan Meditation

1. Breathing in, I know I am breathing in. In

Breathing out, I know I am breathing out. Out

2. Aware of my feet and toes, I breath in. Feet and toes

Smiling to my feet and toes, I breath out. Smiling

3. Aware of my legs and knees, I breath in. Legs and knees

Smiling to my legs and knees, I breath out. Smiling

4. Aware of my spine, I breath in. Spine

Smiling to my spine, I breath out. Smiling

5. Aware of my lungs, I breath in. Lungs

Smiling to my lungs, I breath out. Smiling

6. Aware of my hands and arms, I breath in. Hands and arms

Smiling to my hands and arms, I breath out. Smiling

7. Aware of my shoulders and neck, I breath in. Shoulders and neck

Smiling to my shoulders and neck, I breath out. Smiling

8. Aware of my head, I breath in. Head

Smiling to my head, I breath out. Smiling