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    Boaz Cheboiywo 2008 Training During Track Racing Week 1 Week 2 Week 3 Week 4 Week 5

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    Boaz Cheboiywo's 2008 track racing training schedule consisted of various workouts over 5 weeks. In week 1, his workouts focused on easy runs and fartleks. In week 2, he did interval training including 800m and 1000m repeats. Week 3 included tempo runs, sprint intervals and a 10km race. The workouts in week 4 added faster repeats and hill sprints. Week 5 capped with a 5000m race and strides at race pace to build specific endurance after competition.

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    Boaz Cheboiywo 2008 Training During Track Racing Week 1 Week 2 Week 3 Week 4 Week 5

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    51 views1 page
    Boaz Cheboiywo's 2008 track racing training schedule consisted of various workouts over 5 weeks. In week 1, his workouts focused on easy runs and fartleks. In week 2, he did interval training including 800m and 1000m repeats. Week 3 included tempo runs, sprint intervals and a 10km race. The workouts in week 4 added faster repeats and hill sprints. Week 5 capped with a 5000m race and strides at race pace to build specific endurance after competition.

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    Boaz Cheboiywo's 2008 track racing training schedule consisted of various workouts over 5 weeks. In week 1, his workouts focused on easy runs and fartleks. In week 2, he did interval training including 800m and 1000m repeats. Week 3 included tempo runs, sprint intervals and a 10km race. The workouts in week 4 added faster repeats and hill sprints. Week 5 capped with a 5000m race and strides at race pace to build specific endurance after competition.

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    Boaz Cheboiywo 2008 Training During Track Racing Week 1 Week 2 Week 3 Week 4 Week 5

    Uploaded by

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    Boaz Cheboiywo's 2008 track racing training schedule consisted of various workouts over 5 weeks. In week 1, his workouts focused on easy runs and fartleks. In week 2, he did interval training including 800m and 1000m repeats. Week 3 included tempo runs, sprint intervals and a 10km race. The workouts in week 4 added faster repeats and hill sprints. Week 5 capped with a 5000m race and strides at race pace to build specific endurance after competition.

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    BOAZ CHEBOIYWO 2008 TRAINING DURING TRACK RACING

    WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5


    50min. easy
    50min. easy+8 x s.h. sprint climbing 1:30min. w last 20min. fast
    MONDAY 1:30min. easy
    50min. easy 5:05-4:50 very tired!
    50min. easy
    20min. w.u. 10 x 800m’s 66/64
    20min. w.u. 11 x 1km w James
    alternating 2:12/2:08 90sec. jog w 50min.
    20min. w.u. EASY Fartlek Amazon 1-2-3- on Amazon 90sec. 10k feel last
    James Carney and Casey Burchill + 3 x
    TUESDAY 2-1-2-3-2-1- mod. rec. 10min. 3 on track* was supposed to do
    200m’s/ 29 Stopped him because of
    w.d. 40min. easy 12 but looked tired so pulled
    fatigue. 20min. w.d. 50min.
    him. 20min. w.d. – 40min. jog
    40min. jog
    40min. jog 5:30 pm. 20min.
    w.u. w James and Casey. 2 x
    200m’s 29 200jog 1600m 4:10
    WEDNESDAY 1:30min. easy 1:30min. easy 70min. easy Travel to Michigan
    4:00 min. jog + 10 x 400m’s
    alternating fast and slow 64/62
    60sec. rec. 20min. w.d.
    60min. easy+ 8 x s.h. sprint climbing 60min. 35min. easy – Special 40min. easy 30min.+ 8 x 200m’s
    THURSDAY 60min. easy
    40min. easy Block/ Strength endurance 200jog 28 10min. w.d.
    20min. w.u. 4 x 20min. w.u. 8mile progression
    600m/500m/400m/300m/200m 200 jog avg 4:57
    30min. run Race 90sec. 4:00 min. sets 10min. w.d.
    35min. jog – Travel to Penn. 35min.
    FRIDAY 10km 28:07 last 5km-1500m last set fast/ slow 35min. 35min.
    jog
    400m 64 1:28/1:20/ 57/ 47/ 26.9 20min. w.d. 30min. w.u. 8 x 60sec. hill max
    intensity 4:00 min. rec. 15min.
    40min. jog w.d.
    20min. w.u. RACE 1200m 2:54 lead off
    at Penn.( supposed to be on 1600m)+
    6 x 3min. hard 90sec. rec. 10km-5km
    around grass field near franklin Field.
    Stole this idea of building specific
    endurance after a race when 35min. w strides @ race pace
    SATURDAY 45min. jog 45min. jog 45min. jog
    adrenaline and hormones already high 13:20
    from Alberto Salazar who used this alot
    the last 2-3 years. Thought it was
    crazy at first but seems to bring shape
    very quickly alot like special blocks.
    Very tired 10min. w.d.
    35min.

    jog 20min. w.u. RACE 5,000m


    50min. easy 1:40min. w last 20min. fast 13:19 3rd PR 30min. w.d.
    SUNDAY 2:00 60easy/ 60 mod. 5:30 70min. easy after travel from Penn.
    progression 5:10-4:50 per mile Race plan was to relax until last
    50min. easy
    1km. He made a move w 300m
    to go but with more sharpening
    he will get faster.

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