Professional Documents
Culture Documents
Out and About STYLE MAGAZINE ISSUE 3 VOL. 2
Out and About STYLE MAGAZINE ISSUE 3 VOL. 2
April 2020
TAKING LESSON
FROM
MANSOUR
BIN JABR
EMIRATI VENTURE
CAPITALIST AND
ENVIRONMENTALIST
EAT FOR
IMMUNITY
A LIST OF
RECOMMENDED
FOODS TO BOOST
YOUR IMMUNE
SYSTEM
HOW TO
CONVERT
MONEY
IN YOUR MIND
TO MONEY
IN THE BANK
7 THINGS
YOU MUST DO
N ACCRA, GHANA
1
When we long for life without difficulties,
remind us that oaks grow strong in contrary
winds and diamonds are made under pressure.
Peter Marshall
2
Editorial Editor in chief
Marsha Fry
marsha@outandaboutstylemag.com
Editor
Shella landayan
editor@outandaboutstylemag.com
general enquiries
hello@outandaboutstylemag.com
On this
Issue 3 Volume 2
outandaboutstylemag
month's
April 2020
cover outandaboutstylemag
OaASMag
TAKING LESSON
FROM
MANSOUR Outandaboutstylemag
BIN JABR
EMIRATI VENTURE
CAPITALIST AND
ENVIRONMENTALIST
www.outandaboutstylemag.com
EAT FOR
IMMUNITY
A LIST OF
RECOMMENDED
FOODS TO BOOST
YOUR IMMUNE
SYSTEM
3
Start where you are. Use what you have.
Do what you can.
~ Arthur Ashe
E D I T O R ‘’ S
Exfoliate! Spring is here, and even though most of
us are inside our homes, we still want our skin to be
healthy and glowing. We gave you 4 DIY Natural
Moisturisers for the Perfect Summer Glow to try
4
Meet Mansour Bin Jabr, an investor, Actions That Can Help You to Get Fit
businessman and a philanthropist who has easy to follow tips to get your body
shared his inspiring and successful in a strong and flourishing shape. Check
stories in life. Read his words of wisdom it out in our Fitness section.
in Taking Lessons.
Planning to travel once we’re allowed
Is music the backbone of your life? Our to go out? In our Travel section, read
Talent Pool section features Saif and Travel with Monique Spearman: 7
Sound who passionately narrates his Things You Must Do in Accra, Ghana
journey as a DJ and radio presenter. to get an idea on when your next
destination will be. Here’s another
In our Lifestyle section, we offer you article for you: A Traveller’s Guide to
Leveraging with Public Relations: Portugal which tackles why Portugal
Boost your Brand and Business, an should be listed on your bucket list!
article that can help you if you’re starting
your new business. Here’s another In our Culture section, find out how
article for aspiring entrepreneurs and Transforming your Mindset in a
people who aim for financial freedom: Global Crisis can help your mind
How to Convert Money in Your during these trying times. Children
Mind to Money in The Bank. Success are affected as well since most schools
starts by taking little steps, so read on are closed, so we discuss how parents
Decluttering your Personal Space to can train their children the right way
learn more about what an organised life in Home Economics: Create your
can bring you. Leaders Now! If you’re looking for
a good, peaceful read, here’s a Book
Food makes us strong and gives us the Review: Purpose by Ben Renshaw.
strength to continue our daily activities.
Help your body and get ideas on Eat Together, we’ll face and end this
for Immunity: A List of Recommended battle.
Diets to Boost your Immune System
in our Food section. Every meal is This will end soon and at the end of the
important and we can’t waste or throw day, remember that it is our resilience,
anything away. We created a delicious patience and faith that will keep us
list in 12 Leftover Recipe Ideas. Try it strong and grounded. Out and About
and enjoy it with the family! STYLE Magazine, together with the
team that made this Edition possible,
Having a healthy body is crucial, is here to support you as we continue
especially at this time. 15 Healthy this fight.
5
BRIDAL STYLE
2020
Photo and retouch : Erdosi Tibor
Hair and makeup : Liv Rideg
Dress : Daalarna Couture
Location : Studio Madison, Budapest Hungary
Model : Linda Nikoletta Zelei
6
SILVER SCREEN
SECTION 2
28 BEAUTY
• Makeup Madness with Katrina: My Skin
Prep Secret: Exfoliate! Exfoliate! Exfoliate!
• 4 DIY Natural Moisturisers for the Perfect
Summer Glow
SECTION 3
35 TAKING LESSONS
• Mansour Bin Jabr, Emirati Venture Capitalist
and Environmentalist
SECTION 6
SECTION 4 80 TRAVEL
42 TALENT POOL
• T
ravel with Monique Spearman: 7
Things You Must Do in Accra, Ghana
• Saif and Sound, DJ and Radio Presenter
• A Traveller’s Guide to Portugal
SECTION 5
55 LIFESTYLE SECTION 7
• Leveraging with Public Relations:
93 FOR THE
Boost your Brand and Business
• How to Convert Money in Your
CULTURE
• T
he Reinvented Chronicles with
Mind to Money in The Bank
Yvonne C Mtengwa: Transforming
• Decluttering your Personal Space
your Mindset in a Global Crisis
• H
ome Economics: Create your
66 FOOD Leaders Now!
• Eat for Immunity: A List of Recommended • B
ook Review: Purpose by Ben
Foods to Boost your Immune System Renshaw
• 10 Leftover Recipe Ideas
74 FITNESS
• 15 Healthy Actions That
Can Help You to Get Fit
Out and About STYLE Magazine tasks no responsibility for unsolicited photographs or material.
The photographs in this publication are for illustration purposes, unless otherwise specified.
8
Fashion
Feature
Modupe
Omonze
9
1. TELL US A BIT ABOUT YOURSELF
My name is Modupe Omonze, I am from Lagos Nigeria.
I am a fashion designer who creates pieces to tell
stories about my love for arts and culture. I have been
fortunate to have lived in different parts of the world,
and studied other people’s culture, this has influenced
my designs greatly.
10
11
12
13
14
15
3. WHAT IS THE VISION AND MISSION OF RUNWAY DUBAI?
Our vision is to create a hub in the UAE for local and international artists, fashion
designers, and creative people to find a common and easily accessible platform
that allows them to express themselves creatively. On the other hand, our
mission is to harmonise humanity with creativity.
16
17
6. WHAT IS YOUR FAVOURITE PART ABOUT
PUTTING TOGETHER A SHOW?
My favourite part is seeing the designer’s creations come alive
on the Runway. For me, this is the true meaning of joy. I enjoy
the creativity in bringing everyone together and seeing them
interact, making lifelong relationships.
18
19
8. WHAT DID YOU LEARN FROM YOUR BIGGEST FAILURE?
I have learned to try continuously. I learned that giving up should never
be an option.
20
21
7 Ways to Add Colour
to Your Wardrobe
Every time of year demands specific
colours, tones and hues along with
seasonal fabric textures, prints and
styles.
2 Pastel Pleasure
Pastels never go out of style. The soft tones are most
delightful to the senses and one seldom goes wrong
with pastels. Mixing and matching pastels is super easy
and cool. These days beautiful linens and cottons are
available in the prettiest of subtle colours. Go and shop
now, they’re the must-haves of your wardrobe.
3 Strong Statement
Feeling more confident? Bring in oranges, greens,
yellows, blues, and more. Pair the tops with bottoms to
see the contrast, even the same shades with different
tones would set you on the colourful journey. Wear a
cool-toned green or turquoise legwear with a bright
orange top. You’ll love it.
4 Pattern Tease
Bored of wearing plain? Go for patterns—florals, polka
dots, bohemians, stripes, checks, geometrics, etc.
There’s a whole lot to choose from, available in endless
shades. Pick out your favourite patterns now for that
perfect tease of colour.
23
5 LBD Differently
All womenfolk know very well what LBD stands for; what
they might be missing is putting new terms to the initials.
For example, wear a blue dress, or what about burgundy,
beet red, baby blue, berry and banana? Yes! Incorporate
other colours into LBD, not just black. Flaunt these new
juicy tones with neutral accessories.
6 Sneak Peak
The daring ones can benefit from this idea. Wear a bold
coloured under vest, slip or any other garment under
the top that shows itself for a bit of colour pop. It can
be a yellow, mint green, blue or any other bright colour
peeking through the top’s neckline, shoulders, sleeves,
or slits. Let your creativity speak for itself.
7 Accessory Drama
Last but not least, of course, is to pair your dress with
colourful accessories. We think you’re aware of all the
add-ons you can divulge in for explosions of colours. A
bright watch, sunglasses, a coloured scarf, a pair of vibrant
shoes, a snazzy handbag, a gaudy belt, flamboyant socks
or flashy jewellery. These things would definitely flare up
your colour cloaked personage even if you dress up in
neutrals.
24
Power of Colours for Menfolk
1 Trust Neutrals
Nearly all neutral shades are earthy tones and a good
way to kick off Spring. Shedding away the neutrals would
leave you confused, so it’s best to begin by combining
fresh, new colours into your neutrals. For example, wear
a green summer blazer or top with brown pants. If you’re
up for a stronger impact, try orange or yellow. Just
achieve subtle and harmonious touches.
25
2 Tie Splash
Usually, men depend on their ties for a change of mood
and colour. That’s undoubtedly the safest approach for a
colour clash. The tie remains the focus of attention and
admiration for men and it’s only sensible to look for an
uplift with lighter and brighter toned ties.
3 Lining Flash
You can really enjoy the hints of hues a colourful lining
can give you. Still double-minded? Experiment and see
the difference. The underneath layer of a vibrant fabric
in your blazer or overcoat would give you all the boost
of colour and confidence you need.
4 Light Tops
The requirement of this light and breezy weather is to go
light from the top. Wear light-toned, patterned, printed
shirts, blazers, tops and t-shirts. There’s an infinite supply
of shades, patterns and textures available for men on
the go. Just grab yourself in contemporary clothing and
never compromise on quality.
26
5 Talking Trousers
Another technique to include pastels in your wardrobe
is by sporting soft subtle toned trousers or chinos.
Make use of colour blocking by wearing a white shirt,
preferably. A casual dresser can stay comfortable in
vibrant chinos during summer with sweatshirts, t-shirts,
even vests and for formal events or office hours, stock
up the trendier pale pastel coloured linen and cotton
trousers. These can be effortlessly paired with button-
down neutral-toned shirts. A timeless investment!
6 Dazzling Footwear
With all the light soft clothes, heavy dark shoes are a
big no. Suede is lightweight and breathable and loafers
slightly more relaxed. Make good choices; invest in
cool-toned lightweight footwear for relaxing in summer,
whether at work or on weekends.
7 Accessory Agenda
The quiet ones do love vibrant accessories to show their
spirit. And why not? Accessories are by far the best venture
you carry with you, stamping your trademark. Wallets, belts,
ties, pocket squares, sunglasses and lightweight scarves in
summer shades are expecting to be taken for balancing
your complete appearance.
M A K E U P
M A D N E S S
W I T H
If you are a Melanin Deep Beauty client, I also referenced my most recent client files to
then you are already familiar with how much give you a full list of options to get started on
I stand behind exfoliation, both manual and your exfoliation journey. Let’s get to it!
chemical. Exfoliating preps your skin for the
remaining steps of your skincare routines. It Alpha Hydroxy Acids (AHAs) are derived
removes all dead skin cells in preparation for from natural sources like fruit, sugar or milk.
the nutrients you are about to apply. The most widely used AHAs in skin-care
products are glycolic acid and lactic acid
Understanding chemical exfoliation can be simply because they are most proven and
a bit complicated for most, so I decided to effective. AHAs peel away dead skin cells on
break down AHAs, BHAs and Enzymes. I the skin surface. Mandelic and malic acids are
will explain each and provide my product even milder than lactic acid. Tartaric and citric
recommendations. I pulled some of my most acids are typically used to stabilise the skin’s
recommended products from my showroom. pH balance.
28
Most Recommended:
URBAN SKIN RX LACTIC GLOW MICRO POLISH
GENTLE CLEANSING GEL
Most Recommended:
VOTARY BLEMISH RESCUE OIL -
TAMANU + SALICYLIC
Most Recommended:
YOUTH TO THE PEOPLE YERBA MATE RESURFACING
ENERGY FACIAL
29
BRIDAL 2020
There’s a rapid rise in organic and When it comes to ready-made, store-bought moisturisers; they’re
sustainable products, especially either too expensive or too full of toxic ingredients. To spare your
during the summer season. In skin from harmful chemicals, a homemade moisturiser is your best
fact, it’s a complete lifestyle many bet and reduces plastic waste. You get to know the ingredients
people are embracing to ensure you’re putting onto your skin and can control the amount to achieve
their maximum health. Beauty is desired results when indulging in a homemade moisturiser. Doesn’t
also a part of this concept, whether it sound amazing to be your own beauty boss?
it concerns your makeup or your
daily moisturiser. Besides, it’s made from ingredients readily available in your house.
You just have to start raiding your kitchen!
31
1 Homemade Moisturiser For Dry Skin
A moisturiser for dryness tends to be thick and Ingredients
dissolves into the epidermis deeply for ultimate • Shea Butter 3 Tbsp.
hydration. For a beautiful homemade moisturiser for • Jojoba Oil 1 Tsp.
dry, flaky skin, you’ll need exactly five ingredients: • Aloe Vera 1 Tsp.
shea butter, aloe vera, jojoba oil, honey and a few • Honey 1 Tsp.
drops of your favourite essential oil. • Favourite Essential Oil (Lavender) 5-10 drops
32
3 Homemade Moisturiser For Oily Skin
Green tea has an ancient background and is used in tons Ingredients
of beauty products, thanks to its cure-all status and obvious • Loose Green Tea 2 Tbs.
healing properties. With a high level of antioxidant content, it • Coconut Oil 1 cup
bids impressive results on oily skin and definitely doesn’t feel
like an oil slick, neither dries out your skin. Method
• Take a double boiler and melt coconut oil on medium heat.
It’s a mistake if you believe that oily skin doesn’t need
• Add in the green tea and give a stir.
moisture, because if it isn’t sufficiently moisturised, oily skin
produces more sebum to make up for dehydration. A few • Cover the boiler and let it simmer for an hour over the
other bonuses of using green tea are reduced sun damage, lowest heat setting.
acne, and premature ageing. • Use cheesecloth to separate green tea from coconut oil.
• Let it cool until solid.
This recipe uses only two ingredients: green tea and coconut
• Then whip them together for 3-5 minutes or until creamy.
oil. In case of any allergies or sensitivities, you can switch up
coconut oil for some other botanical oil.
33
moisturiser that is chemical-based may hydrate the skin and
A
give fast results, but it won’t provide any long-term benefits.
Natural homemade moisturisers, on the other hand, work
slowly but always win the race by providing long-term skin-
improving benefits.
34
TAKING
LESSONS
FROM MANSOUR BIN JABR
35
1. TELL US A BIT ABOUT YOURSELF
My name is Mansour Bin Jabr, a 32 year old Emirati. I’m an
investor, venture capitalist, philanthropist, environmentalist,
and a former UAE rally champion.
36
3. WHAT IS YOUR DEFINITION OF SUCCESS? 5. WHAT JOBS/BUSINESSES DO YOU CONSIDER
Success is what you give back—it’s not what you earn THE JOBS/BUSINESSES OF THE FUTURE?
when you help. It’s how you create change, how you help That’s a tough question for a person like me who
in the ecosystem and basically keep nature in its place; doesn’t believe in getting jobs to be honest—I believe
that is, to make nature’s and people’s lives better. At the in entrepreneurship. I believe you shouldn’t work for
end of the day, that’s what counts on your scorecards. somebody else. You should create your own business.
You should work for yourself. Some people want to
4. WHAT MOTIVATES YOU? work and they say that starting your own business is
I’m motivated by changes to make the world a better not easy.
place. It’s not money. I used to be motivated by money
before, I earned a lot of it and then I realise what’s next for I believe that everyone should follow his passion. If
me? I made a lot of money, enough for me to live in two your passion is in the medical field, do it. If you want
generations. So it’s clearly not my motivation. I was born to be a soldier, firefighter or a policeman to save the
into a very wealthy family and I made my own money community and help the community, then do it. To work
down the road. I’m blessed that I had an awakening at a for someone else and to make someone else rich, just to
very early age, realising that my motivation is not money. earn a low income, I don’t believe in that.
It’s what you contribute back to society and to the earth.
37
6. WHAT ADVICE WOULD YOU GIVE
TO SOMEONE STARTING OUT IN
BUSINESS?
One piece of advice I’d give to someone starting
a business is to just go for it. If they believe in
it, and they’re passionate about it, do not think
twice. There’s no failure; there are only lessons
to learn. You need to get out of your comfort
zone and take risks.
38
39
9. WHAT ARE YOU INVOLVED WITH OUTSIDE OF
BUSINESS?
I’m involved in a lot of environmental activities, and one of
my battles in life is fighting against deforestation, as well as
engaging in philanthropic activities. These include supplying
solar panels to villages and supplying small African villages with
water out of air. We have this machinery that we usually supply
to militaries and defences, which creates clean water out of
moisture and humidity.
40
41
TALENT POOL
Saif and Sound
DJ and Radio Presenter
www.saifandsound.com
@saifandsoundofficial
42youtube.com/saifandsound
43
44
45
TELL US A BIT ABOUT YOURSELF. perfect fit for me. I only realised that later
My name is Saif Al Naji, but most because radio combined music with the
people know me as Saif and Sound media element. I studied journalism
or just Saif for short. I’m 28 years old, and media at university. It’s the perfect
originally from Jordan, but I was born combination for all my interests to come
and raised here in the UAE. I grew up in together in one job.
Abu Dhabi, but a couple of years ago, I
moved to Dubai. I earned my Bachelor’s WHAT’S BEEN YOUR CAREER
Degree at the American University in HIGHLIGHT TO DATE?
Dubai. I started DJing when I was 15 That’s a very broad question. The
years old, as far as I remember. I’ve highlight is really looking back at my life
been a die-hard music fan from a very when I started DJing in my bedroom.
young age. At 18, I started working in I was watching videos of other DJs,
the radio industry. other media personalities, producers,
headlining festivals, starting their own
TELL US A BIT MORE ABOUT projects, interviewing celebrities going
YOUR CAREER SO FAR, HAVE on tour, and so on.
YOU ALWAYS WANTED TO BE
A PRESENTER AND DJ? WHAT I used to get goosebumps in my
WAS THE DREAM? bedroom, thinking about being in that
Back when I started my Bachelor’s, position. It was an unreachable dream
I didn’t feel fulfilled. DJing was not at that time, but when I look at my life
enough, and at that time, I couldn’t do right now, and I’m actually doing what
a lot of gigs or concerts, because one I dreamed of maybe ten years or so
needs to be over 21 to obtain a license years ago. It happened so fast because
to be a DJ at some venues. I didn’t in the past couple of years, I’ve been
have a big name, and I was on my own busy and focused on my career, job,
when I started. and perfecting my craft.
I always listened to the radio and Radio It’s overwhelming to achieve those
1 was my favourite station, it still is. I dreams that I’ve set for myself. Now,
took a chance by sending them a letter I didn’t really set it, it just happened.
expressing my interest in an internship. It was always in the back of my head
Surprisingly, they accepted my request and this is why I always try to be the
and brought me in for three months. I best and become a better version of
used to go straight after classes to the myself.
radio station, stayed a couple of hours
with the presenters, and learned all THE TYPICAL QUESTION
the ins and outs of this job. After three USUALLY IS, “IF YOU WERE NOT
months, they offered me a freelance A MEDIA PERSONALITY, WHAT
contract, although I had no experience WOULD YOU BE DOING?”
in radio. Three months wasn’t enough HOWEVER, OUR QUESTION IS,
to learn all the skills, but they saw the “WHAT WOULD YOU BE DOING
hunger and passion I had. They took a IF THERE WAS NOTHING YOU
chance on me a year later, offered me COULDN’T DO?”
a full-time contract and that’s when the I know for sure that if I wasn’t going
Saif and Sound Empire started. to be a DJ, I would do something
that has to do with music. I would still
I wanted to be a DJ more than a be a performer. Maybe a singer, or a
presenter. I knew from day one that I rapper. Music is the backbone of my
wanted to do something that has to do life. What’s really funny is, no one in
with music. Back then, it was DJing that my family is into music. When people
I wanted to develop. That’s why I started ask me how I got into this industry, my
producing music, but then the radio answer is that I didn’t really get into
just kinda fell on my lap, and it was the it—I think music found me.
46
47
WHAT MOTIVATES YOU? doing in life, then that is the ultimate definition
Nothing motivates me but myself. Before, I was on of success. Success is also about following one’s
my own and my family didn’t support me because dreams and attaining the impossible.
they didn’t understand the business that I’m in.
It was only a couple of years ago that my family Success is also having a positive impact on people.
understood what I was actually doing, and began You could even have the easiest job in life and
to take it seriously. To them, DJing or being a radio make other people happy. For you to be fulfilled
presenter was just a hobby, but they didn’t realise with what you’re doing, you need to make other
that this could be done as a full-time job. people happy as well.
I’ve always motivated myself. I talk to myself all WHO WOULD YOU SAY HAS
the time and I keep pushing myself. The people INFLUENCED YOUR CAREER THE MOST
around me also drive me. I’ve been blessed enough AND WHY?
to have an incredible fan base. People around In all these years, I haven’t been influenced by
me have been extremely supportive, whether it’s anyone on a considerable level. I didn’t have an
on the radio, the people who listen to me, my idol that I’ve looked up to as my model of success.
followers on social media, or the people who
attend my gigs. They will tell me that I’m amazing But then, recently, I truly realised that my mom
at what I do. I also inspire them, and some of them has been a major influence in my life. Ever since I
want to become like me one day. That’s the best was a kid, she’s the one who believed in me, and
motivation that anybody could get. in what I do. Even though I come from a slightly
conservative family, she gave me the freedom to
HOW DO YOU DEFINE SUCCESS AND do what I wanted. She saw something in me, and
HOW DO YOU MEASURE IT? she’s sure that I’m going to be successful at it. Until
Success is a state of mind. It can be defined now, she has been my biggest supporter from a
differently from one person to another. I truly believe distance. Even though she doesn’t understand the
that if you want to be successful in life, you need music I play nor understand what I say over the
to define success before anything else. Once you radio, she still supports me. The person that has
define what success is, then you can easily obtain influenced me the most has been next to me the
it. If you’re happy and satisfied with what you’re whole time.
48
49
TELL US ABOUT YOUR VENTURES
OUTSIDE OF THE RADIO AND DJING.
I would say my biggest venture outside of
radio is starting my own creative agency
which somehow complements what I really
do. I started The Project about four years ago.
It’s a creative agency where we do different
projects within the line of music, events and
entertainment which I’m heavily involved in.
We engage in talent management, which is the
core of our business, to event organisation, as
well as event execution, branding, designing,
and social media management. I’ve used my
experience, connections and database to
utilise that in the company and capitalise on
my margin.
50
WHAT ADVICE WOULD YOU GIVE TO
SOMEONE WANTING TO LEAVE THEIR 9 TO
5 TO FOLLOW A PASSION IN THE MEDIA
INDUSTRY?
You could be working as a full-time employee, but then
you may want to start your own company, be your own
boss, and therefore, you quit your 9 to 5 job to start your
own business. I heavily encourage people to do that,
although it’s very risky. Starting up your own company,
coupled with matters such as licensing and restrictions,
is not easy. I’ve been running my own company for a
couple of years. It’s almost a year since I quit my full-time
job as a radio presenter so that I can fully focus on the
company and me. I’m a firm believer in being your own
boss. I also believe in business-oriented people who
have this mindset of making more profit. If you have the
vision, the passion, experience and the mindset for it,
my advice would be, just go for it. the other hand, if you are committed, and you have a lot
of payments that you have to make on a monthly basis,
Although I was somehow established, I didn’t make that then quitting your 9 to 5 job is going to be much risky
decision without having some sort of security. I did suffer because what if you fail?
at the beginning, and I still do, but the risk is constantly
decreasing. The longer you wait, the harder it becomes I put up a video on Instagram where I said, always go for
to do it. I’m not saying that if you’re old, you shouldn’t your plan A, but it doesn’t mean that you shouldn’t have
do it. The point is, do it at a young age because the risk a plan B. Go for it while you’re still young, energetic and
is always at its lowest since you might not have as many you’ve got nothing to lose. If it fails, what’s the worst
commitments. If you’re not married, and you don’t have that could happen? I could just go and find another 9
kids, you can literally survive on a very low income. On to 5 job.
51
52
53
DJING TAKES A LOT OF ENERGY, excited and inspired to do better and
SO HOW DO YOU KEEP ENERGISED become a better version of myself. I truly
AND INSPIRED? believe that we are on a constant mission
I have a lot of different chambers, and I to learn and polish the diamonds in us and
do many things. I’m very versatile with my become better in whatever we do in life.
brand. This is my vision even back in the It doesn’t have to be in your professional
days. I’m the person that gets bored really field. It could be in your personal life as well.
fast. I always want to try something new. You’ll never tire of learning: there’s always
Even when someone asks me to host an room for improvement. If you really love
event that I don’t specialise in, I will still what you do, you want to be the best at it.
accept it. I’m going to do it as a challenge, For me, there’s no such thing as ‘wanting
and I’ll read books, research and learn about to become a football player, but not really
it. I like learning and gaining knowledge caring to become the best football player’.
about every single thing in the world, not Everybody should try to become the best in
just necessarily music. whatever it is that they do in life.
DJing takes a lot of energy, it’s very draining I can’t see myself doing anything else but
and very hectic, but when you do what you music and that’s why I always strive to be the
love, there’s no such thing as getting bored best. I think this has helped me constantly
or getting enough. You just motivate yourself throughout my career. So just be yourself.
with the energy that comes from within. And I have fallen in the trap of trying to imitate
as I said earlier, the people around me are other people in my business and it’s easy
my biggest inspiration. This is what keeps to fall into it. You may encounter someone
me going. This is what keeps me inspired. doing something really cool, and you think
you want to become like that person, but
WHAT IS THE ONE TRUTH THAT then you should realise that the people love
HOLDS CONSTANT THROUGHOUT that person because of who they are. You
YOUR CAREER? are not going to be loved for imitating that
I did say earlier that I like to challenge person. Just be you, show them who you
myself. I think this keeps me grounded, really are, and stay true to yourself.
54
LIFESTYLE
Like some of you, I’ve had the great privilege of being about enhancing the method by showcasing the best
asked to stand in front of a group of people, state my attributes of a brand in an exciting manner was quite
name and say what it is I do for a living. If I can be intriguing to me. The consumer brand scene is hugely
quite honest, the reason why I transitioned into public competitive and not every company or entrepreneur
relations or PR, is that I was founded on the fact that has the big budget that comes with a huge billboard
I’m a creative who loves writing, storytelling and across every highway or buying up pages of a
communicating with people. Professional fulfilment newspaper to talk about their products and offers and
for me meant that my career choice accommodated why the company is so awesome. When I’m asked
my ability to do all three of these things on the daily. what my career is, my answer is really quite simply
Having scaled the ranks of retail management and tied to the fact that PR is all around us.
real estate while in Atlanta several years ago gave
me good practice. I quickly learned how having a Now, you may be wondering what PR is and if you
good story behind what pair of jeans was the best need it to help grow your small business or launch your
to wear with a white blouse and heels, or why the brand. When I formed my PR and Communications
neighbourhood I was selling a house in was a good Consultancy, Narratives PR, I had come across many
buy. Effective communication is key to closing a people who needed my help in debunking the myths
sale. I was a conventional marketer then, promoting about PR so they could understand why it fits in on
products and closing deals through the art of making their integrated marketing wheel. Here are my top 5
a great pitch and persuasion. reasons why every business owner needs PR, infused
with all the stuff you need to know to understand to
Moving to the UAE was a game-changer. I knew begin with:
marketing and understood PR basics, but something
55
1 You have to understand what PR is to know
that you need it. PR isn’t always about the
glamourous parties, award-wins and red-carpet
3 Want to build brand equity? PR’s got you
covered! By definition, ‘brand equity’ is the
perceived value that consumers place on a brand
moments. We love it when we get to celebrate our name of a particular product or service. There’s not
clients’ wins at some flamboyant launch event but a whole lot of value that consumers can place on
really and truly – like most other jobs – you have your brand if they don’t know who you are and what
to work your way out the trenches before you start it is you do in the first place. Purchasing decisions
winning. Simply put, you don’t get invited to these are largely dependent on key elements such as
if there’s nothing to celebrate. price and knowledge of the brand. PR plays a huge
role in keeping your name on the minds of readers,
It takes a good bit of effort to find those bits of listeners and viewers – especially when carried out
information that would interest the everyday in a highly integrated manner.
individual to pick what you are selling, be excited
about what you are doing or follow your story over
competitor news. It takes even greater effort to
have your news out there without having to pay
4 PR: the trusted source of publicity. I mentioned
that PR is earned right? Today’s consumer
is super conscious of what they are purchasing,
for it. Paid publicity is advertising. PR is earned looking at such details as manufacturing processes,
space through providing media with information carbon footprint, credibility, employee welfare of
through press releases, pitches, announcements companies ,and so on. Not enough money can
and featured articles. You want PR on your side convince consumers to buy products after having
because it is typically the most affordable way to seen a big glossy advertisement, when there are
get the word out when pitted against advertising. reports of human or animal rights violations lurking
in the shadows. Advertising is good, but a good
56
Consumers buy what’s in front of them. Our job as PR practitioners is to
serve our clients with tools and strategies that help raise more awareness
of their brands, products and services through media relations and
compelling storytelling. Publicists are in the business of effectively bridging
the gap between consumers or end-users, and the government entities,
corporate organisations and entrepreneurial ventures that service their
needs through the provision of goods and services. We seek to showcase
the best of what the latter group (the government entities, entrepreneurs
and consumer brands) is offering, with the aim to raise better awareness
of who they are, their values, what they do or produce to solve a problem.
Yvonne Chiedza Mtengwa is a Dubai- such entities as DCT Abu Dhabi, Reem
About based Communications Strategist Mall, Etihad Airways Consumer, Katara
and Founder of Narratives PR LLC-FZ Hospitality, Abu Dhabi National Hotels,
the Author (www.yournarratives.com) a boutique Ferrari World Abu Dhabi and hospitality
communications consultancy specialising and leisure brands with operations in
in entrepreneurial design and shaping the Zimbabwe, Zambia, Botswana and South
narrative of women-led leisure, lifestyle and Africa.
social development brands in the UAE and
Africa. She leverages 15 years of marketing Yvonne authored, “Reinvented: Challenging
and communications experience having insecurity to live authentically through faith”,
worked in the United States, Southern a book encouraging women to confront
Africa and now GCC region. their issues with relationships, insecurities
and self-fulfilling prophesies, in an effort
Harnessing her passion for destination to truly discover who they were created to
marketing, Yvonne has enjoyed the be. It’s available for download on https://
privilege of working on campaigns for payhip.com/b/Oi7Y#!
57
How to Convert Money in Your Mind
to Money in The Bank
How can you convert the money in your mind to money in your bank? Well, it might
sound impossible, but you can make that happen with the abundance mindset in
your head. After all, the only way you can attract wealth is to feed your mind with
it. However, it doesn’t mean just waiting for fruits to fall from the trees, nor it means
doing nothing but just waiting for wealth to come to you.
The first step is to have an abundant mindset wherein you condition your brain that
you have enough or more than enough. So, before you can make all the money you
want, you should believe that you will have that money.
Simply, get that wealthy state of mind so that it will become your reality. After all,
wealth comes to those who believe, and that starts with how you feel and think about
money.
58
NOTICE YOUR FEELINGS ABOUT MONEY.
When you log in to your online bank accounts, how
do you feel – good or bad? Do you feel frustrated,
demoralised or embarrassed? Don’t ignore your
feelings, but pay attention to it and your money.
It is not the right way to go, but you should think about
your personal goals. You don’t have the same ones as
others do, so stop comparing yourself to them. If you
keep doing it, you will not be able to shift your mindset
from being insecure to being appreciative of your effort
to having what you have now.
Save money. Look at your savings as taxes that you set aside on
a certain period. For example, you might want to set aside 5%
of your monthly income or higher if it applies to you. You must
also plan and stick to it. It’s not possible to become rich fast, even
if you often hear luck-based success stories many times. Many
people don’t become rich through that but through discipline,
planning and execution. They include timelines and budgets.
61
Decluttering your Personal Space
62
CLUTTERING AND ITS LINK TO ANXIETY area to work on; a smaller project to work on, such
While there are a few who thrive in chaotic spaces, the as your fridge.
majority of people do much better when they’re in a • ut aside a couple of minutes and go through the
P
decluttered, clean, organised and tidy space. They can fridge. Have a recycling and waste box nearby.
focus better, and achieve more as their space ignites the
creativity within them. • ake a look at the expiration dates and throw out
T
anything that is expired (If possible, recycle their
Moreover, clutter or too many possessions can make you respective jars & bottles). Then try to create mini
feel overwhelmed, as psychologists have linked the need spaces; a section for the fruits, a section for the
to hold on to possessions to an anticipated pain of loss. vegetables, a section for dairy products and so on.
A study in 2012 found out that the two parts of your brain This shouldn’t take more than half an hour.
associated with conflict and pain overreact whenever • nce you’re done with that, move on to another mini-
O
you try to throw the things you’re emotionally attached project in your kitchen, such as your condiments
to. Another study discovered that mothers had elevated and medicine cabinet and re-organise it to your
levels of stress hormones whilst sorting out their things in liking and convenience.
their homes. Research also discovered that individuals that
have more physical clutter in a disorganised environment Do not try to do it all at once. Whenever you have some
are less productive and more distracted. free time, work on one mini-project at a time, day by day,
week by week. Slowly, over time, those mini-projects
Now that you know how clutter can impact your well- will complete your large project, and in this scenario,
being, let’s take a look at how to tackle the decluttering your kitchen is completely organised, decluttered and
process. tidy. Once you’re done with one whole room, move on
to another room in your house. It didn’t get cluttered
START SMALL: overnight, so don’t expect to declutter it within a night
For some people, they’ve been hoarding and compiling either. Take your time and be patient.
for so long, that they don’t know where to start. It’s
important to start small. Tip: Tackle your wardrobe and bedroom last. We tend
to have more emotional attachments to our personal
• L ook around your house and choose one room you belongings such as clothes, jewellery and books. If
would like to work on. For example, your kitchen. you try to declutter your wardrobe first, you might feel
• Then take a look at your kitchen and choose one discouraged to continue.
63
PUT THINGS BACK INSTANTANEOUSLY a specific place for the mail. This applies to everything.
Now that we know why to declutter and how to declutter, Let’s consider the doorway and hallway as this area seems
it’s important to incorporate a few practical steps to ensure to be one of the difficult spots in every household. You
our space remains decluttered. It is obvious to say that can assign a space for the shoes, a space for the dog
if the house is tidy and organised, then you don’t really leashes, a space for the umbrella or jackets. You can use
need to put aside big chunks of time to clean. If we end dividers in your drawers for the stationary, headphones
up putting everything back to where it belongs right after etc. Or let’s consider your home office or your bedroom
using it, then there’s no need to put aside time to tidy that where you have a desk. You can use dividers to categorise
area. Let me get more specific. We’re going out of the your sheets of paper, and your notes. You can use a jar
house and we’re trying on clothes. If we put back every for your pen. You can use a small saucer for your clips,
piece of clothing that we’re not wearing right at that very and pins. To summarise, you need to allocate a space for
moment instead of just piling them on the chair or on the everything and then remember to put back everything
bed, then when we come back home, we’re not faced with where it belongs immediately after using it. Now when
clothes scattered around the room. Another example could you enter your house, you no longer feel overwhelmed, as
be, you’re on the phone and you need to write something everything is where it belongs. And if you have kids and
down, so you pick up a pen and piece of paper, but then it’s a little bit more difficult, research shows that kids tend
you forget to put the pen back to where it belongs, an to learn best through observing. So once they see you do
action that wouldn’t have taken you more than a couple it, they’ll be more inclined to follow in your footsteps.
of seconds, but because you forget to do so, you’ll end
up having to do it on the weekend as a bunch of these IT’S ALL ABOUT YOU!
seconds accumulate and turn into hours. Putting things Everyone’s definition of organised is different, and that’s
right back in their original spot doesn’t take more than a okay. For example, for me, it is absolutely important that
few seconds but can save you hours in the future. all my clothes are organised by colour, whereas for my
partner it’s important that all his clothes in his closet are
ASSIGN AREAS ironed. So as long as you feel at peace in that space, then
It’s important to put things back in their original spot that’s all that matters because you’ve accomplished that
instantaneously, but what happens if you don’t have peaceful state of mind. More importantly, when you do
assigned areas for some items? I’ve entered homes something that resonates with you, it no longer feels like
where people just scatter their mail on their dining table, a chore. It can even become fun! So ask yourself what
kitchen island or console by the door. It’s all over the place bothers you in your own room or space, which spaces
because there is not an assigned area for the mail. So it’s as drain your energy, and accordingly create a personalised
important to make sure you assign spaces. For example, plan and take it from there. Sustainable decluttering can
you can use an empty shoebox and place it near the door be a very healing process and is one that benefits the
for all your mail to be placed in there. You’ve allocated planet, so I encourage you to try it!
64
MORE TIPS:
• edicate 5 minutes every morning or
D
every night to ensure that everything
is where it belongs. By dedicating a
few minutes every day, you avoid
having to dedicate hours on the
weekend.
• Adopt a more minimalist lifestyle.
The less stuff you accumulate, the
easier it will be to keep an organised
space.
• Donate the items you no longer use.
• Repurpose and reuse items to the
best of your ability.
65
food
The quote above was attributed to Hippocrates, White blood cells reduce the spread of bacteria
one of the most oustanding figures in the history of and viruses in our body. Include mushrooms, eggs,
medicine. He was a physician, but he talked about fortified milk and tofu in your diet to get ample
food, not medicines. It goes to show that food is amounts of vitamin D. Lack of this vitamin increases
not only for filling our bellies. What we eat directly the risk of developing acute respiratory tract
impacts our physical and mental being. infections. Fatty fish like cod, mackerel and salmon
is also a great source of vitamin D.
Wholesome nutrition and real foods are essential in
healing and repairing our body systems from within. BONE BROTH FOR COLLAGEN
A nourished body results in greater strength to fight Some chicken soup for the soul? Used for ages,
off bacterial and viral infections from attacking us. bone broth is an excellent healing food that provides
collagen, calcium and magnesium. Proline and
Eating the right foods can bolster immunity and Glycine present in bone broth is used in the synthesis
offer a steady supply of nutrients to the body to do of DNA and proteins in the body. Connective tissue
its job. Fruits, vegetables, dairy, grains and legumes from the bones is rich in glucosamine that is known
provide several immune-boosting antioxidants, to strengthen joints. The gelatin in bone broth heals
vitamins and minerals. the delicate mucosal lining in the digestive tract.
Healthy digestion is the first step towards a strong
Below, we have a list of some of the top foods that immune system.
promote an optimally functioning immune system:
Collagen is also the material that is extremely
EGGS, MUSHROOMS AND TOFU FOR important for the health and vitality of our skin, hair
VITAMIN D and nails. So, go on and make a pot of fresh chicken
Vitamin D is responsible for altering the number soup and slurp the goodness!
of white blood cells also, called killer lymphocytes.
66
KIMCHI AND KOMBUCHA FOR PROBIOTICS
A healthy microbiome means a varied population of good
bacteria in our intestines. Most illnesses begin in the
gut, and fermented food fosters a balance in the gut by
producing gut-friendly bacteria such as Bifidobacterium
and Peptococcus.
67
DAIRY PRODUCTS AND MEAT FOR PROTEIN
Immunoglobulins or antibodies are proteins that flow
in your blood to form key parts of a strong immune
system. The body uses amino acids from dietary protein
to build other proteins in your body. Too little of it leads
to weakness, fatigue and consequently, poor defence
against external health risks. For all the meat lovers, there
is the option of beef, poultry and fish to provide protein.
And for the vegans- lentils, beans and nuts are a great
way to go!
70
5. LEFTOVER BEEF STEW
Are you looking for a quick dinner? You can use that leftover beef
and use the ingredients you have in your kitchen. You will love this
recipe because you can use your pieces and bits to clear up your
week’s stock on a Saturday for a fresh shopping come Monday.
This dish will last up to four days if properly stored in the fridge,
but if you want to extend its shelf life, you can also freeze it in an
airtight container or a freezer bag. If you don’t have cooked meat,
you can substitute it with any meat roasts. Try this leftover beef
stew that will please even fussy eaters! Check this video for recipe
inspiration.
If you love sliders, you will love this leftover Philly cheesesteak
slider, a sandwich that originated in Philadelphia, USA.
It is easy and quick to prepare, and that’s impressive for the many
of us that don’t have the luxury of time to cook. All you need are
thin slices of cooked steak, provolone cheese, onion, mushroom
and peppers. You will love the combination of these ingredients
that can make great-tasting sandwiches to make at home.
To make the sliders even more delectable, coat the buns with
a garlic butter seasoning. If you don’t have leftover roast beef
or steak, you can also use grocery-bought, pre-cut and thinly
sliced meat. For the cheese, you can substitute provolone with
mozzarella, Swiss or American cheese. Looking for a recipe on
how to prepare it? Watch this video for inspiration.
71
8. CHICKEN STUFFED BELL PEPPERS
10. R
OAST CHICKEN LEFTOVER
ONE-POT PASTA
Are you running out of dinner ideas? Try this one-pot pasta with
your leftover roast chicken the other night. You can transform that
leftover into a great dish that even picky eaters will love. Now,
you don’t need to waste that roast because you can add it to this
pasta dish that you can prepare in half the time. Here is a recipe
idea to try.
72
11. CHINESE STIR FRY WITH
LEFTOVER VEGETABLES
Are you wondering how to make good use of your leftover
vegetables? Here is a great recipe to try. Use your leftover
mushrooms, broccoli and noodles that can make for a fantastic
dish. A stir-fry is a versatile dish that lets us use whatever veggie
we have in the pantry or kitchen at the end of the week. With it,
we do not just help in reducing food waste, but we can also create
something healthy and delicious for the family. Get inspiration
from this video.
73
FITNESS
Living a healthy lifestyle 1. HYDRATE ADEQUATELY. and protein-rich diets should prompt
consists of practising healthy Many people dismiss the habit of us to drink more water. On hot or
and sustainable habits. Physical drinking adequate amounts of water humid days, cold drinks or electrolyte-
fitness, as a component throughout the day. Numerous rich beverages will help in replenishing
of a healthy lifestyle, is studies find that adequate hydration the water and electrolytes we lose
not only about exercise. promotes healthy brain function, throughout the day, even when we are
Dietary and other lifestyle body temperature and blood pressure not sweating profusely.
aspects such as sleeping regulation, as well as sustained energy
habits, stress management, levels. Drinking water on an empty stomach
emotional regulation and as soon as you wake up is also a
even social activities affect The water content in our daily diets, as beneficial habit. The Japanese can
our overall wellness. Having well as the weather, are factors we also attest to this claim, as they practice the
a good exercise routine, need to consider to gauge the actual so-called Japanese water therapy—
as well as taking vitamins water requirement of our bodies. Dry starting the day with four to six glasses
and supplements, does not of water on an empty stomach.
offset unhealthy habits. It is
important to consider that
our habits must complement
or ‘synergise’ with our fitness
goals.
74
2. STRETCH BEFORE SLEEPING.
Stretch and flex your body for a few minutes before you
sleep. Stretching increases blood flow to muscles and
joints, which reduces joint stiffness. People who suffer from
lower back pain may also benefit from stretching. Doing
this simple activity can help in relieving muscle tension and
preventing sleep-disrupting cramps, which in turn promotes
a better night’s rest. Remember to do only gentle stretches,
as doing a strenuous workout before bed can have the
opposite effect.
75
4. TAKE PROBIOTICS.
Probiotics, so-called ‘good bacteria’, are live
microorganisms that are said to provide health
benefits when consumed. Probiotics should not be
confused with prebiotics, which are dietary fibres
that help feed the friendly bacteria already in your
gut.
5. PRACTICE YOGA
AND MEDITATION.
Try yoga in the morning. Doing
yoga in the morning is said to,
improve your metabolism, drain
your lymph, boost immunity,
and make you energised.
76
7. INCREASE YOUR FIBRE INTAKE.
Eat more foods rich in fibre. High fibre foods may
help with weight loss because they make you feel
fuller for longer, and more likely to eat less. High
fibre foods include wholegrain breakfast cereals,
wholewheat pasta, wholegrain bread and oats,
barley and rye—fruit such as berries, pears, melon
and oranges. Pea, beans and nuts are also high in
fibre.
77
10. PRACTISE ‘HARA HACHI BUN ME’—
EATING ONLY UNTIL YOU’RE 80% FULL.
Eat until you are 80% full. According to the Japanese,
“hara hachi bun me”, roughly translates to “eat until
you are 80% full”. Eating until you are 100% is likely
to bring on discomfort, negative feelings or even
feeling the need to purge. Applying the “hara hachi
bun me” rule means you miss out on that sensation
of feeling too full.
78
13. WEIGH YOUR BODY IN PARTS.
Measure different parts of your body rather than
weigh yourself. This can help yourself to be aware
of the changes in your body, but this will not give
you the feeling of too much urgency that may cause
anxiety and pressure.
79
TRAVEL
80
TAKE A TOUR AROUND THE CITY
Visit the Kwame Nkrumah Mausoleum and memorial
park located in downtown Accra, the capital of Ghana.
Dedicated to Ghanaian President Kwame Nkrumah,
the memorial complex was dedicated in 1992 and sits
on the site of the former British colonial polo grounds
in Accra. Designed by Don Arthur, the Mausoleum
houses the bodies of Kwame Nkrumah and his wife
Fathia Nkrumah. The building represents an upside-
down sword, the Akan culture symbol of peace and a
black star to symbolise unity. The Independence Arch
in Accra, Ghana, is part of the Independence Square
which contains monuments to Ghana’s independence
struggle, including the Independence Arch, Black Star
Gate, and the Liberation Day Monument. Independence
Square is a must-see attraction as it is one of the largest
city squares in the world. Heavily guarded by several
soldiers, you’re prohibited from taking pictures up close
of the arch without permission. However, you are free to
take pictures in the general area around the arch.
81
traditionally consists of rice, cooking oil, vegetables such
as tomato, onion, red pepper, garlic, ginger and scotch
bonnet. There are many seasonings to enhance the flavour
like salt, seasoning stock cubes, nutmeg, herbs, curry
powder and dried thyme. To complement the rice, white
meats such as chicken, turkey and fish are often served
with the dish. My absolute favourite dish is Red Red Stew
(African Stewed Black-Eyed Peas). When I say this dish
tastes like heaven, I mean it! Red Red Stew is a simple
dish consisting of black-eyed peas in a tomato stew with
white rice and plantains. It can be eaten vegetarian with
no meat or similar to jollof rice with any type of meat.
These dishes will set your taste buds on fire, feed your
soul and leave you with a full belly.
82
ENJOY THE LOCAL CAFES
If exploring the nightlife isn’t your cup of tea, I highly
suggest visiting some of Accra’s gorgeous cafes.
Accra’s has many cafés around the city that are perfect
for catching a quick bite, taking some Instagram
worthy photos or checking your email while enjoying
a relaxing coffee. Concrete Jungle is a calming lush
green oasis away from the hustle and bustle of the
city. Located in Osu, Ghana, with a wellness centre
attached, Concrete Jungle has a unique space for
creative spirits looking to relax away from the city
while enjoying the soothing greenery. Gold accents
and quirky chairs, this Jungle quickly became one of
my favourite cafes to visit with my girlfriends due to
its “Instagramable” aesthetic. Café Kwae is another
local gem with cosy vibes and comfortable space
that feels like home. Simple, fresh food, Café Kwae
offers thoughtfully curated wholesome and delicious
meals, locally sourced and made with love.
VISIT JAMESTOWN
Jamestown is the oldest neighbourhood in Accra,
but don’t let that keep you from visiting this town
full of life and history we must never forget. A
vibrant town with old colonial buildings, clapboard
houses and iron shacks. Jamestown is on the
Atlantic Ocean currently serving as a busy and
colourful fishing harbour. Historically, Jamestown
originated as a community that emerged around
the 17th century, British James Fort. Known for its
whitewashed lighthouse with beautiful city views,
popular boxing gyms and Chale Wote Street Arts
Festival. Jamestown is a centre for arts and culture.
It is recommended that you go on tour with a local
guide to get the full experience of Jamestown.
83
84
85
A T r a v e l l e r ,s G u i d e t o P o r t u g a l By Daniel Fry
86
Portugal is one of Western Europe’s most vibrant After a couple of glasses of Madeira and a stroll
and overlooked gems. While London may boast through the capital’s white-cobbled streets, like
history and Spain windswept beaches, Portugal me, you’ll probably be wondering why?
combines both with a uniquely artisan flair.
From the old-soul charm of the north to the sun- PORTUGAL’S CAPITAL CITY: LISBON
drenched beaches of the south, there’s a reason Lisbon, situated by the sea, is a seductive blend
world travellers have a soft spot for this charming of heritage and bustling nightlife.
and accessible country.
But where to start?
As you can tell, I’m a fan. Although a little biased
(I’ve called Portugal home for the last six months) The Baixa district is the beating heart of Lisbon.
I’m yet to meet someone who hasn’t sworn Left in ruins in 1755 by the Great Lisbon
a second visit. Here, I’ll give you some quick Earthquake, the entire area was reconstructed
insider tips and shed some light on why this once under the charge of Marquis of Pombal, who
overlooked destination has been dominating rebuilt the city in a dramatic neo-classical style.
bucket lists for the last couple of years.
As such, today Baixa is a pristine mix of grand
PORTUGAL central plazas and white stone cobbled avenues.
Portugal is one of the cheapest countries in
Western Europe. While it’s southerly latitude SHOPPING
accounts for its Mediterranean climate, its modest Avenida da Liberdade is famous for its tree-
size also boasts a varied landscape, with no two lined streets, bustling with designer stores and
destinations more than half a day’s drive away. charming high-end boutiques. Meanwhile, young
creatives and would-be hipsters catch the tram
For those seeking a bit of everything, Lisbon across town to the LX factory. This trendy industrial
tends to do the trick. This capital city, with its complex, situated on the edge of Tagus, boasts
steep hills, iconic yellow trams and stunning over 50 shops, cafes and pop-up art installations.
colonial architecture is a bustling city that climbs For handicrafts and statement pieces, or just
the destination charts, yet remains relatively a peek into Lisbon’s exciting street culture, LX
‘unvisited’. remains the definitive go-to for all things niche.
87
CULTURE
For culture in Baixa, you can literally turn any corner! But if landmarks are your passion, then Praça
do Comércio should feature at the top of your itinerary. Facing the banks of the Tagus river, The
Praça do Comércio is the perfect place to unwind after a hard-earned shopping trip. Originally
Portugal’s trading port, Praça do Comércio remains a hive of activity today.
After seeing the statue of King Joseph I, located in the square centre, a stroll to the port is a must.
This picturesque spot is particularly popular amongst Lisbon’s finest street performers. Set your
alarm because you’ll lose track of time! There’s just something about gazing across the water at
the Santuário do Cristo-Rei (Lisbon’s answer to Rio’s Christ the Redeemer) to the accompaniment
of these world-class musicians!
88
89
ALFAMA
Alfama, a fifteen-minute walk along the waterfront, is
a spellbinding labyrinth of winding streets and ancient
colonial houses. This neighbourhood has a charm of
its own. This fashionable artisan district features some
of Lisbon’s most historical landmarks including Se
Cathedral, the Castelo de São Jorge and the Igreja de
Santo António. All of which should be on your list!
CUISINE
Portuguese cuisine is influenced by its history. During
the Age of Exploration, the Portuguese colonised
several far-reaching continents, including South
America, Africa and Asia. The inspiration of these
voyages can be tasted in their food.
92
FOR THE CULTURE
Nothing prepares the world for what we are some, this time gave us a shocking revelation that
experiencing now. No one imagined that their first we were not prepared for all the uncertainty during
quarter of the year would end with offices being this pandemic.
moved to homes and schooling for children taking
place on dining room tables, yet here we are today. Some have been asked to take unpaid leave or
The authorities are advising us to look at different a salary cut; some have been laid off completely,
ways to become as efficient as we possibly can others are trying to figure out what their next step
while practising social distancing to stay healthy. is and so on. Too many questions, so much we are
It took me a few days to realise that juggling client all unsure of, yet what is clear is this; we have all
work while teaching my children how to convert been forced to press another reset button.
millimetres to centimetres and explaining what
cross-pollination was, needed me to be more The good news though is that there’s life after
flexible and useful, as we all do the #stayhome this crisis, which is why now is as a good a time to
more than we’ve ever done in a long while. For think, adjust and plan things ahead.
93
1. Allow social distancing to bring in a new level of their money on fun and entertainment when they should
connection. Most of us are seeing our parents, spouses be making some savings and investments. Which group
and children more than we did since our last vacation do you fall under – the spenders or the investors/savers?
together. Yes, we may get on each other’s nerves here Now is a good time to be looking at your finances
and there (ask the mom who used to look forward to and making savings. Prices on some commodities are
her me-time whilst the kids were at school and the dad dropping. Supply may increase simply because people
that loves golfing with his buddies on Saturdays) but this are unable to go out and buy things. Whatever savings
really is an opportunity take our conversations with our you can make, begin today.
loved ones to greater depths of connection and intimacy.
Enjoy moments on the couch together watching your 4. There’s always opportunity in the chaos. When
favourite family movies, or switch it off and play a game the stock market crashes, that’s a good time to get in if
of cards, all the while infusing conversation that’s more you have money lying around somewhere. As more and
in-depth than simply “what did you do today?”. You more problems spring up for some, that’s an opportunity
may very well learn about something that your loved for the entrepreneurial-minded folks to offer products
one has always wanted to do but were too busy or too and services to the rescue. What I’m saying is, instead of
distracted to turn it into something. spending hours and hours scrolling through news feeds,
use this time to also look for windows of opportunities
2. Seek spiritual balance and moments of solitude. you can make your bid in on. Is there a product or
You will need this to keep yourself from going crazy service you can offer to alleviate the woes of many?
because of a sudden change in your routine. Stay prayed Do you have some cash on hand to take advantage
up, meditate, listen to relaxing music, run that hot bath of drops in property prices or such? If you are diligent
and all that. Take the strain off of your thinking by simply about seeking, you will find your game changer amidst
going with the flow. You are not alone. We are in this the noise.
together, and we all have more time on our hands now
that we aren’t stuck in traffic or driving all over the city 5. Technology is not going away any time soon, so
getting things done. take advantage of it. There are many moms and dads
that can agree to what adjustments have come with
3. Can savings be made? I’m pretty sure the club- teaching their kids via e-learning tools. Video-calling
hoppers and extensive travellers have made a few has been around for a while, but few of us had to rely
savings in the month because of staying at home. on the Internet to get bread and water delivered to the
Trust me when I say this, there are more people living house, assignments done, and so on. I’m good with my
paycheck to paycheck out of the sheer need to spend little notepad and pencil and the drive to the grocery
94
store twice a week, but this outbreak has definitely shifted how we view shopping,
connecting, working and learning. It will likely remain the new modus operandi for
more people and companies moving forward. Embrace the use of gadgets and online
tools for your own advantage.
We are all being forced to adjust to new sets of parameters each day regarding health,
safety, productivity, efficiency in getting our jobs done, planning and sourcing supplies.
Most importantly, we have to see the importance of life. It’s a tough pill to swallow, but
to survive this crisis is entirely up to us and the behaviours we adopt during this difficult
time. What’s critical during this season is to be cooperative to avoid the spread of this
disease, and doing our part to keep our mental and physical state in check. We will
get through this, friends. Together we can.
95
Home Economics : Create your Leaders Now!
The journey of greatness starts with By Jerome Douglas
conceptualising the first step, which is
usually not easy- you need to be brave
and resolute. As we face the journey of our
lives, it is necessary to make a move that
will make a mark until the next generation.
Giving your children the right lessons in
creating, developing and maintaining a
home is a fitting task, especially now that
most of us are spending our days inside our
homes.
96
motivators. Be ready to put out fires, but don’t show them them occupied while doing meaningful activities. You
you’re afraid. Give them lighthearted comments on their must set objectives with them and also discuss or evaluate
finished product. This task will teach them to be creative, with them the end product. Do not stand in the way of
confident and conscious of the roles they have to play in their creativity; instead question them their points of view.
the future. The goal is to take off time from their gadgets
usage and train them with well-balanced activities. Sometimes, if something doesn’t hurt, it doesn’t work. We
don’t know what the future holds for us, but what we know
Third, we must teach them to clean up after themselves. is we can do something in the present to make the future
Set an example by organising and cleaning your things. better. It is the responsibility of the parents to mould their
Simple chores like cleaning your bed after you wake up children. We must share with them that the focus of the
in the morning, pushing chairs under the tables when not economy is not only money, but it should be seen as a
in use, and encouraging them to volunteer to wash the platform to complete and compete in an organised and
dishes. You can also teach them to plant something and functional way. Be their role model, and encouragement
show them how to properly grow it. The aim is to keep as they continue their long journey in life.
Jerome Douglas
Jerome Douglas is a 27-year old trained teacher, poet and
writer from the beautiful island of Jamaica. His personal
philosophy is “If it is for me to be, then it is up to me.” He
attended the Catholic College of Mandeville in Jamaica.
Additionally, he is a community builder and humanitarian
who volunteers his time to help with the academic
and social well-being of people in his Central Jamaica
community and surrounding areas.
97
Book Review
“Purpose is an aspirational reason for being which his book, Purpose: The Extraordinary Benefits of
inspires and provides a call to action.” Focusing on What Matters Most. Your purpose is
like an internal compass. It is the big WHY. It is the
To recognise and realise what your personal junction between your passions and your talents.
purpose is probably the most profound search
you can carry out in life. Renshaw, UK’s distinguished executive leadership
coach and author of eight books, lays bare the
What is your actual purpose? The answer to this true meaning of the word ‘purpose’ and all
question is not very straight forward, nor is it that it entails in terms of personal growth and
simple. Giving a perspective from three different development. The book is written in 5 chapters,
angles- personal, team and corporate, Ben each chapter having separate lessons to describe
Renshaw presents some invaluable suggestions in in detail the subject.
98
1. THE CASE FOR PURPOSE 4. A PURPOSE SKILLSET
In the first chapter, Renshaw wants to think about In this section, Renshaw gives a list of skills that
what the meaning of our lives is. Why are we doing you should ideally adopt if you want to work on
what we do? Does it serve a purpose? The writer finding your purpose. The art of listening is the
also wants us to delve deeper and focus on the most important, he says. Listening to your team,
kind of person we are. Once we gain knowledge to your family, and even listening to what your
of our true self, we will be able to figure out our inner self tells you. ‘Building a solid feedback
real purpose. Personal purpose is an aspirational culture in your team is crucial’, says Renshaw, as
reason for existing, which inspires and guides our feedback fosters growth of individuals, teams and
life. It can be seen as a deep conviction about organisations. Further, the importance of having a
the crux of what shapes our mindset, actions and relationship inclined leadership theory is stressed
behaviour. upon. A relationship-oriented leader will be more
of a mentor to their subordinates. Scheduling
To figure out your purpose, ask yourself, “When am time to have a talk with employees and value their
I most fulfilled and why? “When do I experience feedback is indispensable to a ‘purpose skillset’.
peak moments and why?” “When am I inflow and have a talk with employees and value their
why?”. Once you can find the answers to these, feedback is indispensable to a ‘purpose skillset’.
identify the key themes emerging from these
experiences to land on your ultimate purpose. 5. PURPOSE INTO ACTION
The final chapter concludes by talking about what
2. THE DISCOVERY OF PURPOSE actions a leader with purpose takes. Being resilient
According to the writer, you will discover your is important, as you need to consider that a sense
true purpose at the very core of your existence. of purpose means different things to different
Wrapped around this are your values and your people. Welcoming diversity and being inclusive
goals. If you can weave together your purpose is paramount, as it opens your mind to new and
(why) with your values (how) and your goals (what), unique ideas and challenges. Finally, the writer
it ensures that you are focused on what is most ends with the advice of strengthening the bonds
meaningful to you. How do you know you have of family, as family is the factor that grounds us. It
found your purpose? A purpose ignites passion. is a base from where we launch to higher limits.
A purpose inspires. A purpose strengthens
resilience. A purpose encourages you to be the Throughout the book, Renshaw guides the reader
best that you can. Purpose provides meaning and in identifying their purpose. He notes the value
direction to life. of finding contentment in helping others and
the vital role a sense of community has-both in
3. A PURPOSE MINDSET personal and corporate lives. In a world where
A purpose mindset is brought about when you corporate purpose has lost its meaning, Renshaw
can: points out the gaps and how ‘purpose’ can help
bridge them.
• Make meaning of what you are doing.
• Be your true self. The book matches its words with questions, tables,
• Boost your energies through the work that models and diagrams which make the information
you do. more effectively. Short anecdotes sprinkled from
• Inspire others. the writer’s personal experiences connect with
• Be on the winning team in terms of your the reader. On a professional level, Purpose is
work. insightful as the writer recounts his journey from
giving up his pursuit of music-one with he felt no
When you are in a purpose mindset, you are more purpose for a more personally gratifying path of
curious, leaning towards learning about your inner leadership training. Narratives from his time spent
fears and hopes and of those around you. The mentoring scores of teams and team leaders from
writer encourages the readers to be aware of the varied organisations offer a very motivational
choices they make and the effect the choices have perspective to the subject.
on those working with and under you.
A VERY INSPIRING READ INDEED!
99
FOOD FOR
THE BRAIN
Subscribe to our
website for the
chance to win this
amazing read.
102