FULL MOON FORGIVENESS
AND GRATITUDE KIT
How To Forgive Someone
On the night of the Full Moon, sit quietly for
10 minutes or so and mentally forgive anyone
against whom you hold any kind of grudge or re-
sentment. If there’s anyone who’s getting on your
nerves or really upsetting you, ask them to forgive
you for your bad feelings and send them love.
Then do the following:
1. Take some deep, cleansing breaths. Release
any stress, worries or cares as you breathe.
2. Now think about a habit, a thought pattern, or
an idea or an upset that you want to release.
It can be more than one. Write it down on a sheet of
paper – write as much as you need to, to ‘express’ it.
3. Next, think of anyone who has upset you. You
can go right back to your childhood, to any-
one who, seemingly, did you wrong and whom you
haven’t yet forgiven. List their name(s) on the same
sheet of paper, and also write down what it was they
did. Write as much as you need to. You have now
created a forgiveness list.
4. Close your eyes and visualize each person in
turn. See them inside a pink bubble in your
mind’s eye (pink is one of the colours of love). See
them smiling at you. Create a good feeling between
the two of you. Say silently or out loud: ‘I forgive
you.’, and then let them float off in their bubble.
5. Now recite the following Full Moon Forgive-
ness and Karma Release Formula:
‘Under the glorious Full Moon, I forgive everything,
everyone, every experience, every memory of the past or
present that needs forgiveness. I forgive positively every-
one. I also forgive myself of past mistakes. The Universe
is love, and I am forgiven and governed by love alone.
www.moonology.com
Love is now adjusting my life. Realizing this, I abide in
peace.’
You may wish to add: ‘I bring love and healing to all
my thoughts, beliefs and relationships. I learn my lessons
and move on. I call on my soul fragments to be cleansed
by the Full Moon and I call on them to rejoin me. I send
love to myself and everyone I know, and everyone who
knows me, in all directions of time. Under this glorious
Full Moon, I am healed. My life is healed. And so it is. So
be it.”
6. Stand over a sink, or anywhere else where
you’ll not set fire to the house, and burn your
forgiveness list. This ritual releases the energies into
the ether for transmutation into love.
The importance of gratitude
In performing the above ceremony, and writing your
forgiveness list, you’re releasing resentment, so you
need to replace it. Gratitude is the ideal quality to
replace resentment. It increases your vibration, so
you will be happier; and the higher and clearer your
vibration, the better able you will be to manifest in
two weeks’ time when the New Moon rolls around.
Close your eyes and think or someone or something
you are truly grateful for.
From Yasmin Boland’s
new Hay House book
MOONOLOGY which
will teach you how to
connect with the New
and Full Moon.
For more info about the
book, please visit
www.moonologybook.com