Program

Week 1

 Review of the Guidelines

 Introduction to Upa Yoga: Physiology and relevance of the human joints.
 Visualization: Integrating physical movements with mental focus.
 ARDHASIDDHASANA: How to sit in a yoga class.
 DISHA SADILAJA
 CIRCULAR SADILAJA
 Q&A
 SHAVASANA: Resting and Guided meditation.

Week 2

 Review of the Guidelines

 Disha Sadilaja. (Review & Practice)
 CIRCULAR SADILAJA (Review & Practice)
 Shoulder rotation
 Knee Rotation
 Squatting
 Neck I to V
 Q&A
 SHAVASANA: Resting and Guided meditation.

Week 3

 The vertebral column and spinal cord according to medical physiology and yogic science.
 The brain and body interconnection
 Disha Sadilaja to Squatting (Review & Practice)
 Neck I to V (Review & Practice)
 PATANGASANA or 'butterfly'
 SHISHUPALANASA
 Q&A
 SHAVASANA: Resting and Guided meditation.

Week 4

 The Nadis in the human system: 'Dividing' the nadis and cleansing the nadis
 Disha Sadilaja to Neck (Review & Practice)
 PATANGASANA (Review & Practice)
 SHISHUPALANASA (Review & Practice)
 NADI VIBHAJAN or 'dividing the nadis'
 VEERABHADRASANA
  Q&A
 SHAVASANA: Resting and Guided meditation.

Week 5

 Disha Sadilaja to Shishupalasana

 NADI VIBHAJAN (Review & Practice)
 NADI SHUDDHI or 'cleansing the nadis'
 Q&A
 SHAVASANA: Resting and Guided meditation.

Week 6

 Disha Sadilaja to Nadi Suddhi

 Q&A - What is next?
 SHAVASANA: Resting and Guided meditation.
 Course ending and sharing