Fitness Around the House!

Tips for Success

1. Have fun.
2. Make sure you space yourselves out, so you don’t bump into each other or things around the
house.
3. Take your time and do the fitness activities the best you can.
4. Remember this is not a competition to see who can win. Doing the activities properly is more
important than finishing first.
5. If you are not tired, do it again. Or pick your favorite activities to do a second time.

INSIDE
1. Start in the room where you watch T.V. Do 20 jumping jacks.

2. Walk to the room where you sleep. Find a wall and do 15 wall pushups.

3. Skip to the room where you brush your teeth. Do 15 knee raises.

4. Heel to toe walk to the room where you cook your food. Run on the spot for 60 seconds.

5. Sidestep to the room where your parents sleep. Do 25 arm circles forward and 25 arm
circles backwards.

6. Crab walk or bear crawl down the hallway and back 3 times. If your hallway is short do this a
few more times.

7. Carefully walk backwards to the place in the house where you put the milk. Make a bridge or
a plank. Hold your bridge/plank as long as you can.

8. Walk on your tip toes to a light. Once you are there hop on your right foot 10 times, then
hop on your left foot 10 times.

9. Skip to your favorite room in the house. Once you are there, do 10 star jumps or 10
burpees.

10. Walk up to someone who lives in your house. Do 10 squats with this person while
singing happy birthday or another short song of your choice.

OUTSIDE
1. Put your shoes on, go outside. Once outside take 10 big deep breaths in through your nose
and out through your mouth.

2. Walk or run around your house 3-5 times.

3. Stand at your front door and do lunges to the end of your driveway and back.

4. Hop like a bunny 20 times.

5. Gallop like a horse to the end of your driveway and back 5 times while holding the hand
(optional) of someone in your house.

6. Go inside and drink a large glass of cold water.