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    Laporan Latihan UKM Taekwondo Bulan Mei Minggu Ke 1 Tanggal 6 Dan 8 Coach: Mario Delaya

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    tegar mw
    The document summarizes the taekwondo club's training program for the first week of May during the COVID-19 quarantine. The program included warm up exercises like stretching and jogging, individual practice of techniques for poomsae and kyorugi athletes, step practice, and cool down. Athletes were instructed to record video of themselves practicing techniques at home and submit the videos by May 11th for review.

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    Laporan Latihan UKM Taekwondo Bulan Mei Minggu Ke 1 Tanggal 6 Dan 8 Coach: Mario Delaya

    Uploaded by

    tegar mw
    15 views1 page
    The document summarizes the taekwondo club's training program for the first week of May during the COVID-19 quarantine. The program included warm up exercises like stretching and jogging, individual practice of techniques for poomsae and kyorugi athletes, step practice, and cool down. Athletes were instructed to record video of themselves practicing techniques at home and submit the videos by May 11th for review.

    Original Description:

    Tutotial latihan

    Original Title

    Tutorial

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    The document summarizes the taekwondo club's training program for the first week of May during the COVID-19 quarantine. The program included warm up exercises like stretching and jogging, individual practice of techniques for poomsae and kyorugi athletes, step practice, and cool down. Athletes were instructed to record video of themselves practicing techniques at home and submit the videos by May 11th for review.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    15 views1 page

    Laporan Latihan UKM Taekwondo Bulan Mei Minggu Ke 1 Tanggal 6 Dan 8 Coach: Mario Delaya

    Uploaded by

    tegar mw
    The document summarizes the taekwondo club's training program for the first week of May during the COVID-19 quarantine. The program included warm up exercises like stretching and jogging, individual practice of techniques for poomsae and kyorugi athletes, step practice, and cool down. Athletes were instructed to record video of themselves practicing techniques at home and submit the videos by May 11th for review.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Laporan Latihan UKM Taekwondo Bulan Mei Minggu ke 1 Tanggal 6 dan 8

    Coach : Mario Delaya

    Program Latihan Taekwondo Selama Quarantine (COVID-19)

    1. Pemanasan
    a. Stretching
    b. Joging / skiping ( 10 menit )
    c. Kordinasi

    2. Atlit Poomsae
    a. Practice Tendangan
    b. Practice Pukulan
    c. Practice Tangkisan

    *​Masing - masing 3 jenis Tehnik ( total 9 tehnik )


    *Lakukan 20 repetisi setiap tehniknya

    3. Atlit kyorugi - ​Practice Serangan dan Counter Attack


    a. 3 Tehnik Serangan awalan kaki depan
    b. 2 Tehnik Serangan awalan kaki belakang
    c. 3 Tehnik Counter Attack awalan kaki depan
    d. 2 Tehnik Counter Attack awalan kaki belakang

    *Lakukan 20 repetisi setiap tehniknya


    *Minimal 2 tendangan setiap tehnik
    *Total 10 tehnik

    4. Latihan Step 10 menit


    5. Pendinginan
    6. Selesai

    Note
    ➔ Dokumentasikan poin 2 dan 3
    ➔ Video di kasih text
    ◆ NAMA
    ◆ UKM TAEKWONDO
    ◆ UNIVERSITAS BUDI LUHUR
    ● Pengumpulan video paling lambat tanggal 11 mei

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