The Dangers of Soy Are Real – and Much Worse Than You Might Think

Via naturalhealthstrategies.com

Promoting soy foods as health foods while ignoring the dangers of soy and soy
derivatives should be considered a crime against humanity. If you think this statement
is too extreme, read this article to the end, and then see what you think.

The dangers of soy are thoroughly documented in the scientific literature, which makes it
hard to believe that many health and fitness communities and counselors, and most health
food stores, still promote soy products as ultra-healthy foods.

Hopefully this harmful misrepresentation of soy foods will begin to change as the dangers of
soy become better known.

A Summary of the Dangers of Soy

 Soybeans and soy products contain high levels of phytic acid, which inhibits
assimilation of calcium, magnesium, copper, iron, and zinc.
 Soaking, sprouting, and long, slow cooking do not neutralize phytic acid.
 Diets high in phytic acid have been shown to cause growth problems in children.
 Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic
disorders.
 Test animals showed stunted growth when fed trypsin inhibitors from soy.
 The plant estrogens found in soy, called phytoestrogens, disrupt endocrine function,
that is, the proper functioning of the glands that produce hormones, and have the
potential to cause infertility as well as to promote breast cancer in adult women.
 Hypothyroidism and thyroid cancer may be caused by soy phytoestrogens.
 Infant soy formula has been linked to autoimmune thyroid disease.
 Soy has been found to increase the body’s need for vitamin B12 and vitamin D.
 Fragile soy proteins are exposed to high temperatures during processing in order to
make soy protein isolate and textured vegetable protein, making them unsuitable for
human digestion.
 This same process results in the formation of toxic lysinoalanine and highly
carcinogenic nitrosamines. (Doesn’t sound like anything anyone would want to eat, does
it?)
 MSG, (also called free glutamic acid), a potent neurotoxin, is formed during soy food
processing. Many soy products have extra MSG added as well.
 Soy foods contain elevated levels of toxic aluminum, which negatively effects the
nervous system the kidneys and has been implicated in the onset of Alzheimer’s.

If this list of the dangers of soy isn’t enough to make you run out the door of your local
health food store, keep reading. It gets worse.

Feeding Babies Infant Soy Formula Is Like Giving Them Birth Control Pills
  It’s been found that babies given infant soy formulas have 13,000 to 22,000 times
more estrogen than babies fed milk-based formulas.
 Babies fed exclusively on infant soy formula are receiving the estrogenic equivalent
(based on body weight) of at least four or five birth control pills per day! You read
that right. Four or five birth control pills per day! Here’s the reference so you can
check this out for yourself. [Irvine, C. et al., “The Potential Adverse Effects of
Soybean Phytoestrogens in Infant Feeding”, New Zealand Medical Journal May 24,
1995, p. 318.] By contrast, dairy-based infant formula contains almost no
phytoestrogens, nor does human milk, even when the mother eats soy products. (Sally
Fallon & Mary G. Enig, Ph.D.)
 There has been an increase of delayed physical maturation among boys, including lack
of development of sexual organs.
 Conversely, many girls today show signs of puberty, such as breast development and
pubic hair, before the age of eight, and some even before the age of three.
 Both of these abnormal conditions have been linked to the use of soy formulas as well
as to exposure to “environmental estrogens” such as PCBs (polychlorinated biphenyls)
and DDE (dichlorodiphenyldichloroethylene)a breakdown product of DDT.

Would you want to knowingly expose your tiny infant to the dangers of soy formula?

But Don’t Asian Cultures Eat Lots of Soy?

It seems that historically, Asian cultures consumed mostly traditionally fermented soy
products such as miso, tempeh, natto, shoyu and tamari. (Tofu is not fermented, and falls
into the dangerous soy foods category.) They consumed these soy foods in small amounts, as
a condiment.

 Soy foods account for only 1.5 percent of calories in the Chinese diet, researchers
found. (1977 Chang KC)
 The actual soybean consumed today is not the same one used by traditional Asian
cultures.

Problems with Soy Protein Isolate

 Furthermore, modern soy foods are very different from those consumed traditionally
in Asia. Most are made with soy protein isolate (SPI), which is a protein-rich powder
extracted by an industrial process from the waste product of soy oil manufacturing. It
is the industry’s way of making a profit on a waste product. The industry spent over 30
years and billions of dollars developing SPI.
 In feeding studies, SPI caused many deficiencies in rats. That soy causes deficiencies
in B12 and zinc is widely recognized, but the range of deficiencies was surprising.
 Although SPI is added to many foods, it was never granted GRAS status, meaning
“Generally Recognized As Safe”. The FDA only granted GRAS status to SPI for use as
a binder in cardboard boxes. During the processing of soy, many additional toxins are
formed, including nitrates (which are carcinogens) and a toxin called lysinoalanine. It
 was concerns about lysinoalanine in SPI that led the FDA to deny GRAS status for SPI
as a food additive.
 In spite of all these dangers of soy protein isolate, SPI is the basic ingredient of soy
infant formula. The FDA even allows a health claim for foods containing 6.25 grams
SPI per serving.

Scientific Studies Showing Adverse Effects of Dietary Soy

The Weston Price Foundation compiled a list of studies carried out from 1971 to
2003 showing the adverse effects of dietary soy.

To give you an idea of how condemning these studies are, here are just a few summaries.
There are over 50 more!

1986
Fort P and others. Breast feeding and insulin-dependent diabetes mellitus in children. J Am
Coll Nutr 1986;5(5):439-441. Twice as many soy-fed children developed diabetes as those in a
control group that was breast fed or received milk-based formula. It was based on this study
that the American Academy of Pediatrics took a position of opposition to the use of soy
infant formula. This objection was later dropped after the AAP received substantial grants
from the Infant Formula Council.
1994
Hawkins NM and others. Potential aluminium toxicity in infants fed special infant formula. J
Pediatr Gastroenterol Nutr 1994;19(4):377-81 (1994).Researchers found aluminum
concentrations of 534 micrograms/L in soy formula, as compared to 9.2 micrograms/L in
breast milk. The authors concluded that infants may be at risk from aluminium toxicity when
consuming formula containing more than 300 micrograms/L.
1999
Sheehan DM and Doerge DR, Letter to Dockets Management Branch (HFA-305) February 18,
1999. A strong letter of protest from two government researchers at the National Center
for Toxicological Research urging that soy protein carry a warning label rather than a health
claim.
1999
White L. Association of High Midlife Tofu Consumption with Accelerated Brain Aging. Plenary
Session #8: Cognitive Function, The Third International Soy Symposium, Program, November
1999, page 26. An ongoing study of Japanese Americans living in Hawaii found a significant
statistical relationship between two or more servings of tofu per week and “accelerated brain
aging.” Those participants who consumed tofu in mid life had lower cognitive function in late
life and a greater incidence of Alzheimer’s and dementia.
2001
Strom BL and others. Exposure to soy-based formula in infancy and endocrinological and
reproductive outcomes in young adulthood. JAMA 2001 Nov 21;286(19):2402-3. Although
reported in the media as a vindication of soy infant formula, the study actually found that
soy-fed infants had more reproductive problems and more asthma as adults.
The FDA Had the Scientific Information about the Dangers of Soy but Chose to Ignore
It

If you simply do a search on ‘soybean’ at the Poisonous Plant Database of the United States
FDA’s Center for Food Safety and Applied Nutrition, you can see this information yourself.

Right there in black and white you’ll find 288 studies on soy, many focused on the toxic
properties and effects of soybeans. It’s not very easy to understand or get access to the
actual studies, but it is cause for great concern that the FDA had this information and
knowingly chose to ignore the dangers, just as it has done with so many other additives and
pharmaceuticals.

It’s tragic to think of the human suffering that could have been avoided had the FDA just
been more cautious and listened to their scientific advisors.

And it’s mind-boggling to think that the very federal agency whose mandate is, among other
things, “to promote and protect the public health, to monitor products for continued safety
after they are in use, and to help the public get the accurate, science-based information
needed to improve health,” could knowingly do the apparent opposite.

This is one more example that highlights the need to educate yourself by finding good
sources of information to base your health and diet decisions on, rather than relying on the
FDA’s stamp of approval.

More Confirmation on the Dangers of Soy: Medical Conditions Possibly Attributable to

Soy Consumption

 ADD/ADHD
 Asthma
 Chronic Fatigue
 Depression
 Diabetes
 Heart Arrhythmia
 Heart or Liver Disease
 Infertility/Reproductive Problems
 Irritable Bowel Syndrome
 Learning Disabilities
 Pancreatic Disorders
 Premature or Delayed Puberty
 Rheumatoid Arthritis
 Thyroid Conditions:
 Auto-Immune Thyroid Disorders (Graves’ or Hashimoto’s Disease)
 Goiter
 Hypothyroidism
 Hyperthyroidism
 Thyroid Nodules
 Thyroid Cancer
  Other thyroid disorders
 Uterine Cancer
 Weight Gain
 Weston Price Foundation

Symptoms of Disorders Possibly Attributable to Soy

 Always feeling cold or warm

 Anemia
 Behavioral problems
 Brittle nails
 Eczema
 Hair thinning or loss
 Hyperactivity
 Learning deficiencies
 Lethargy or low blood pressure
 Sore bones and joints
 Watery or swelling eyes
 Weston Price Foundation

Do You Still Think We’re Exaggerating the Dangers of Soy?

When there is a pretty good possibility that something is harmful, as is the case with soy,
common sense dictates that it’s better to avoid it!

The corporations who make billions from selling soy would like us to believe that until the
dangers of soy are proven beyond a shadow of a doubt, we shouldn’t worry about them. This
reminds me of Russian roulette: if a gun had a hundred chambers, and only one was loaded, I
wouldn’t risk putting it to my head and pulling the trigger. Would you?

Or, as Roger Eichman, DDS, succinctly summed up the precautionary principle: “The
precautionary principle requires action once the possibility of harm exists. It does not
require proof beyond a shadow of a doubt.”

There’s more than enough sound scientific evidence to convince me. I used to think soy was a
good dietary choice, but not anymore. I quit eating it a long time ago.

This article courtesy of naturalhealthstrategies.com.