SHOPPING LIST

Below is a list of foods that we like to include in our shopping lists every week. We like to ensure our fridges
and cupboards are full of fresh, natural and super healthy products so that we are always eating an array of

nutritious foods. This list is based on what we believe is a good balance of foods to have in our homes for
everyone to enjoy. Depending on your own personal fitness goals, there are certain foods that would not be
eaten as regularly as others.

PROTEIN CARBOHYDRATES CARBOHYDRATES

Chicken Breast Pumpkin Red Papaya

Chicken Thigh Carrots Kiwi Fruit

Whole Chicken Green Beans Apples

Lean Beef Steak Baby Spinach Oranges

Lean Beef Mince Silverbeet Bananas

Lamb Backstrap Beetroot Dried Cranberries

Lamb Cutlets Broccoli Gluten Free Porridge

Fish Fillets Snow Peas Gluten Free Muesli

Prawns Avocado Peanut Butter

Turkey Squash Raw Honey

Organic Eggs Cauliflower Agave Syrup

Full Fat Milk Asparagus Stevia

Full Fat Yoghurt Zucchini Coconut Sugar

Quark Eggplant Desiccated Coconut

Feta Cheese Capsicum LSA Mix

Haloumi Cheese Cabbage Gluten Free Baking Flour

Parmesan Cheese Mushroom Sugar Free Dark Chocolate

Bare Blends Whey Protein Cucumbers

Vegan Protein Powder Tomatoes MISCELLANEOUS

Leeks

Himalayan Rock Salt

FATS Onions

Sauerkraut Peppercorns

Olive Oil Garlic Herbal Tea

Coconut Oil Lemon Organic Coffee Beans

Fish Oil Parsley Cinnamon

Organic Butter Blueberries Herbs & Spices

Nuts Strawberries
Seeds Raspberries

Paw Paw