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Assessment
in 2019/2020
Class/Semester : V-___/II
Subject : PJOK X 100
Essay/ Uraian
1. What are the procedures for carrying out cardiovascular endurance activities?/ Apa saja
prosedur dalam melaksanakan aktivitas daya tahan jantung-paru?
2. What are parts of the body do repulsion in gymnastics?Apa saja bagian anggota tubuh yang
melakukan tolakan dalam senam?
3. How does the rhythmic arm swing?/ B a g a i m a n a g e r a k a y u n a n l e n g a n b e r i r a m a ?
4. How does the rhythmic footsteps move?/ B a g a i m a n a gerak langkah kaki
berirama?
6. Write down 5 facilities and infrastructure that you need to prepare before swimming!/ Tuliskan 5
sarana dan prasarana yang perlu kamu persiapkan sebelum berenang!
7. Why is the frogstroke swimming also called breaststroke? /Mengapa renang gaya katak di
sebut juga renang gaya dada?
8. How do you move your arms when doing breaststroke swimming?/ Bagaimana cara kamu
menggerakkan lenganmu pada saat melakukan renang gaya dada?
9. Write down 4 ways you can avoid the corona virus! / Tuliskan 4 cara yang dapat kamu lakukan
agar terhindar dari virus corona.
10. Explain in your opinion, how can a disease be transmitted?/ Jelaskan menurut pendapatmu,
bagaimana suatu penyakit dapat menular?
11. When can a person be immunized?/ Kapankah seseorang dapat di imunisasi?
12. Why is smoking so dangerous?/ Mengapa merokok sangat berbahaya?
13. Write down one of the effects of ethanol in the body/ Tuliskan salah satu dampak etanol dalam
tubuh.
14. What is the difference between ethanol and methanol?/ Apa perbedaan etanol dan metanol?
15. What are the effects when abusing drugs?/ Apa dampak ketika menyalahgunakan narkoba?
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