Test your balance and
Make a racetrack in your
yard and race a family
member or your dog
DOG RACETRACK
Pick 3 daily movers to try.
Do each exercise 5 times
(reps) or more each. Once
you’re done, repeat 2
more times (sets).
Exercises found here:
DAILY MOVERS
Popcorn pushups: Put a
small bowl of popcorn on the
floor. Lower yourself down and
stick out your tongue to get a
piece of popcorn with each
pushup.
SAFETY: Go slow and be sure
to sit down while you chew and
swallow each piece.
TEST YOUR REACTION creativity as you build FITNESS CALENDAR
TIME WITH THIS and navigate your way FOR THE MONTH OF
PARTNER ACTIVITY: through a maze using MAY:
REACTION TIME toilet paper or CLICK HERE
streamers.
GAME
MAZE
WHEEL OF FITNESS!
SPIN THE WHEEL,
DO THE EXERCISES:
WHEEL OF
FITNESS
TOY CHEST TORNADO:
TRY THESE MATH Pull out a pile of toys from your MINUTE TO WIN IT
play area and challenge a family
FITNESS ACTIVITIES WITH member to see who can pick up CHALLENGE – STACKS
A PARTNER OR FAMILY the most toys off the floor. AND JACKS:
MEMBER! READY-SET-GO
Equipment: -2 baskets for
collecting toys CLICK HERE AND SEE IF
ADDITION FITNESS -a bunch of toys YOU CAN BEAT MR.
NOTE: Be sure to put your toys
SUBTRACTION FITNESS PENNER!
away after the game!