Takes care you feeding

Follow a healthy and balanced diet, rich in fruits and vegetables. Reduce meat

intake and replace it with more legumes. Also eat plenty of fish; the omega-3

present in them helps to care for the heart and cardiovascular health.

Staying active and avoiding sedentary lifestyle is essential to prevent a large

number of diseases.

You should do at least thirty minutes of daily exercise.

.You should eat fruits and vegetables but without excess.
.You should have a medical check-up every year.
.You shouldn´t smoke
.You shouldn´t drink beer
.You should read a book a year
.You shouldn´t watch much TV

.You must drink at least two liters of water a day.

.You must wash your hands before eating and after going to the
bathroom.
.You must use solar protection especially if you are exposed to the
sun
.You must put your health in the hands of professional people.
.You must not remain all day on the computer
.You must sleep at least seven daily hours
.You must sit in a appropriate way
.You have to go to the doctor if you feeling sick.
.You have to be alert to any symptoms to not get sick
.You have to heed the recommendations of the doctors
.You do not have to self-medicate
.You have to take care of both your physical health and your
mental health
.You have to leave the stress
.You have to be happy
.You have to love your family