Originally posted at ​https://www.guideyourhealth.

org/post/cortisolmanager

At Guide Your Health, we are constantly looking for the top natural
supplements and remedies to treat common conditions while maintaining a
healthy lifestyle.
One of the most frequent questions asked is how to naturally treat or deal with
anxiety and stress. Stress and anxiety both lead to and are a result of high
cortisol levels. Leading many to wonder, how can we manage our cortisol to
lower levels and live life as stress free as possible.
Trust me from experience, supplementing with Maca Powder as a cortisol
manager has led me to drastically reducing my cortisol levels naturally. Rather
than side effects from prescription medicine that I had been taking, I am now
enjoying additional benefits from the super food Maca.
How do we manage our cortisol
levels?

● Supplements like Maca Powder, and other adaptogens

promote hormonal balance to reduce cortisol levels naturally.

In this article we will discuss:

● What Is Cortisol?
● How To Test Cortisol Levels At Home
● Supplements to reduce cortisol levels
● Signs & Symptoms Of High Cortisol Levels.
● Signs & Symptoms Of Low Cortisol Levels
● How Adaptogen's Work To Manage Cortisol.
● Understanding The Benefits Of Maca Powder.
● How You Can Naturally Reduce Your Cortisol Levels.

MANAGING CORTISOL LEVELS,

WHAT IS CORTISOL?
Cortisol is generally only brought up in context of the levels being too high.
Cortisol itself is not a bad thing. High cortisol levels or too much cortisol
causes problems and reducing cortisol levels is a must. Finding the right
supplement to manage cortisol levels is essential.

What is cortisol?
● Cortisol is "one of the steroid hormones and is made in our adrenal
glands,"(3) according to hormone.org. Cortisol provides increased
awareness, speed and strength as a defense mechanism for
humans. We need cortisol to survive.

What is the function of cortisol?

Cortisol, as described by healthdirect.goc.au, (4) has multiple duties. When

your "fight or flight" hormones kick in, cortisol is released to:
● Reduce Inflammation
● Increase Your Body's Metabolism of Glucose
● Control Your Blood Pressure

Without our body releasing cortisol, we would be at risk of a heart attack every
time we got upset.

If you fail to make cortisol, it can be disastrous. The condition, Addison's

Disease is when your body doesn't produce cortisol. I wouldn't be overly
concerned, this condition is very rare. Most of us suffer from cortisol levels
that are too high, that are easily reduced with the right supplements naturally.
Signs and Symptoms You Have
High Cortisol Levels
Did you know that you recent, sudden weight gain can be a sign you need to
lower your cortisol levels? High cortisol levels are often associated with
anxiety or anxiety attacks or stress and mood swings, but there are more
symptoms you may need to lower your cortisol levels.
Without Maca Powder as a cortisol manager, we are allowing our emotions to
dictate our hormonal balance.
I estimate 9 out of 10 people, that are looking for natural cures or remedies to
anxiety attacks and stress have high cortisol levels.
The biggest problem with high cortisol levels is it causes stress, and stress
produces cortisol.

You can purchase different types of organic maca powder to lower your
cortisol levels by​ ​clicking here.
High cortisol levels can lead to​ ​cravings like chocolate​ ​or other foods that
increase dopamine or our "happy hormone" serotonin in an attempt to lower
stress.
If you suffer from high cortisol levels it doesn't always come in the form of
stress. High cortisol levels can also cause rapid weight gain. The type of
weight, that counting calories​ cannot help. No, you need to manage your
cortisol with a supplement like Maca powder.
Weight gain in itself can be stressful enough. However, when you have high
cortisol levels your body goes into survival mode.
How does high cortisol levels cause weight gain?
● Holistic Nutrition Consultant Mary Vance explains it best, your body
thinks it is undergoing a hardship and may starve. Your body
begins to store fat as a defense mechanism.(1)

This is the reason we recommend maca powder as a supplement in our​ ​best

cleanse for weight loss.
I shared my experiences with panic attacks and anxiety attacks due to high
cortisol levels in my​ ​online therapy article.
Yes, panic attacks and anxiety are partially mental. However, stress, panic
attacks, anxiety attacks, and mood swings can be caused by high cortisol
levels.
Adaptogens are the most reliable supplements to lower cortisol levels. I find
Maca powder root to be the most effective cortisol manager of all adaptogens.
In addition to lowering cortisol levels, Maca root powders have other amazing
benefits.
Maca helps to lower cortisol and​ ​make you a happier and healthier person, I
can say definitively that at times when I was grieving that it helped me to fight
through.
Maca and Other Adaptogens
History As A Cortisol Manager
Ayurvedic Medicine has been used for around 3,000 years. It's an ancient,
Indian medicine approach to health. (2) It literally translates to "the science of
life."
The reason we are talking about 3,000-year-old medicine is that it translates
to today. Adaptogens, including Maca root powders, Ginseng, and
Ashwaghanda continue to beat out common prescription medicine to lower
high cortisol levels. There's a reason we consider it one of the​ ​best
supplements for men & women.

Failure to manage our cortisol can cause HIGH stress and anxiety attacks. To
combat high cortisol levels, we need to look at ancient, natural medicine.

The Ayurveda beginner's guide​ ​gives a good foundation to Ayurvedic

medicine. It has many useful and practical natural remedies, including how to
use adaptogens to lower cortisol levels.
Being an Amazon affiliate, Guide Your Health is able to offer Amazon Prime
free for 30 days, with no commitment necessary.​ ​Click here to take advantage
of the offer.

It's amazing that 3,000 years ago we knew that cortisol was a stress hormone
triggered by our "fight or flight" syndrome. Even more impressive, we still use
adaptogens including Maca root powders to lower high cortisol levels.
Part of understanding why adaptogens reduce high cortisol levels is
understanding what cortisol is.

Are there tests to see if you

need to reduce your cortisol
levels?
Yes. In fact, Cortisol levels are fairly easy to test. You can also test them from
the convenience of your home. At home test kits give accurate readings on
cortisol.
Generally. the tests run anywhere from $150.00-$200.00. To get the
best-priced cortisol test, I highly recommend Amazon.

Worried your cortisol levels are too high?​ ​Click here to purchase an at-home
cortisol level test​.

Watch Your Blood Pressure When Cortisol Levels are High

Heart attack, stroke, and high levels of bad cholesterol can result from
prolonged, HIGH levels of cortisol. It's something you don't want to play with.
It also stresses out the adrenals. Though cortisol levels are easy to lower,
when they go untreated they can cause major damage.

Do You Have Low Levels Of

Cortisol?
Low levels of cortisol are much rarer, former President JFK had low levels of
cortisol from Addison's disease. Symptoms include(5),

Cortisol is our main defense mechanism. It is important for use to make sure
our levels are in a healthy range. Maca root powders and other adaptogens
provide that hormonal balance.
What Is The Best Supplement To
Reduce Cortisol
My personal favorite adaptogen is Maca powder. I have tried 10-12 different
adaptogens and Maca root is by far my favorite. There are many other
adaptogens if Maca root has not been successful in lowering your cortisol
levels.

Chances are, if you looked into a cortisol manager before that your cortisol
reducing proprietary blend has stress reducing ingredients from an
adaptogen.
Other Popular Adaptogens To Manage Cortisol Levels
Rhodiola to Lower Cortisol Levels, Burn Fat

Gerrod Huggins, founder of Grow Holistik, author of​ ​The Mysterious Death of
Dr. Sebi & The Benefits of Black Seed​ ​Oil and​ ​What Are Trace Minerals?​ Is a
huge fan of the popular adaptogen, Rhodiola.
Herb Pharm, pictured above, makes an alcohol-free Rhodiola tonic.

Rhodiola is popular as a fat burner, brain boosting, and energy enhancing

adaptogen.
The Russians have used and studied it over the last 70 years for its
cancer-fighting properties.(7)​ ​You can purchase Rhodiola by clicking here.
Ashwagandha To Manage Cortisol Levels, Build Muscle
Before Maca Root, the first adaptogen I used to lower cortisol levels was
Ashwagandha. I was impressed with Ashwagandha and it is my first Maca
alternative. It does not provide as much energy as Maca powder but it does
help build lean mass.
I've tried different brands but I believe the Gaia brand best responds to stress
and anxiety. It is great for when your cortisol levels are high.
You can purchase Ashwagandha by clicking here.

A Deeper Look At How Maca Can

Manage Cortisol Levels

What is Maca Root Powder? ​(8)

● Maca, featured in our article​ ​Best Supplements For Men,

Anti-aging and more​, is a member of the mustard family and
originates in Peru. It grows high up in the Andes and is the highest
growing food crop in the world. Though it grows leaves, the
benefits are found in the root of the Maca.

What Are the Benefits of Maca

Root Powders?​(10)
● Maca powders are quickly becoming the adaptogen of choice. It
has many powerful benefit listed in the infographic below.
People are using Maca root powders for everything. It's versatile in its benefits
and reasonable prices.
I love Maca Root Powder! Many of the benefits​ ​imitate naturally increased
HGH.
DrAxe.com states. "Despite being revered for its medicinal properties for
thousands of years, maca root is one of the newest remedies to take center
stage in the natural health community, and its newfound superfood status is
well-deserved."
Dr Mercola states at Mercola.com. "Today, maca is taking on new life with
clinically proven and remarkable health benefits, both as a food and
supplement. Studies show it to improve mood and memory, lower stress
levels, treat osteoporosis, protect against UV radiation,3 help balance
hormones4 and perform a dozen other functions."

Who Makes The Best Maca Root Powder?

Hands down, The Maca Team makes the best maca root powders. It is potent
and affordable. You would sell yourself short, by not getting this brand. I
recommend this to everyone.

You can order organic Maca Root Powder from The Maca Team by clicking
here.

Other Forms of Maca Root

Lower Cortisol and Lose Weight With Maca Root Bars

Maca Root Powder is not only used as a cortisol manager but is great for
weight loss. They boost metabolism,​ ​increase libido​ and are a great for gut
health, and fill you up.
The Maca Team offers organic Maca root in several
different forms to manage cortisol levels:

● Black Maca
● Maca Capsules
● Red Maca
● Maca Root Chips
● Yellow Maca
● Liquid Maca
● Tri-Color Maca
● Maca coffee and more

Visit The Maca Team By Clicking Here

Maca Root In Pill Form To Reduce High Cortisol Levels

If you absolutely can't get used to the taste of Maca but you still want the
benefits. The Maca Team makes them in pill form. I don't think the pills are as
strong as the maca powders but they are still effective in lowering high cortisol
levels.​ ​Vitamin D3 is helpful as well.

You can purchase Maca Root pills here.

Need To Lower Your High Cortisol Levels?

If you have high levels of cortisol, I would definitely try out the maca powder or
another adaptogen. We also have a great list of natural mood boosters as
well. Maca powders and other stand out because of the additional benefits.
Did you know we offer​ ​100% vegan protein products​?
Cortisol levels generally run higher in Acidic conditions as opposed to alkaline
conditions. Acid conditions are havens for poor health, it's why​ ​Dr. Tullio
Simoncini uses sodium bicarbonate injections to combat cancer​ and why Dr.
Sebi has an alkaline diet.
Having a poor bad bacteria to good bacteria ratio can cause stress and
anxiety as well. You may want to try a​ ​Wild Rose D-tox​ ​accompanied with a
Jarrow Formulas Probiotic​.​ I recommend taking​ ​probiotics at the right time
daily​ regardless of your stress levels.
When it comes to picking probiotics, always go with​ ​Jarrow Formulas.​ Use
code JarrowNM25 for 25% off your total order.

Remember the #1 way we continue to grow is by your

likes, shares, and comments. You can click the social
media icons below the article to share the article.

Maca can be purchased in​ our online supplement store​ ​or

directly from​ ​the Maca Team by clicking here.

Let us know what you use to manage your cortisol levels

in the comment section.

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Did you know that Guide Your Health NOW offers​ Kratom Powder​ ​, A​ ​Natural
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Cited Sources
1.​ https://www.maryvancenc.com/how-cortisol-makes-you-fat/
2.​https://nccih.nih.gov/health/ayurveda/introduction.htm
3.​https://www.hormone.org/hormones-and-health/hormones/cortisol
4.​https://www.healthdirect.gov.au/the-role-of-cortisol-in-the-body
5.​http://www.yourhormones.info/hormones/cortisol/
6.​https://www.healthline.com/health/acute-adrenal-crisis
7.​https://www.gardeningchannel.com/ultimate-list-of-adaptogens/
8.https://draxe.com/rhodiola-benefits-burning-fat-for-energy-and-beating-depr
ession/
9.​https://www.themacateam.com/what-is-maca
10.​http://www.vegkitchen.com/nutrition/maca-root/
Definition from:​https://www.merriam-webster.com/dictionary/adaptogen
11.​https://draxe.com/top-5-maca-root-benefits-and-nutrition
12.https://articles.mercola.com/sites/articles/archive/2017/03/13/maca-health-
benefits.aspx

#Adaptogens​ #Ashwagandha​ #Maca​ #HolyBasil​ #Stress​ #Anxiety

#healthandwellness​ #naturalcancercure​ #highlevelsofcortisol​ #macapowders
#cortisolmanager​ #howtomanagecortisollevels​ #wellness​ #health