LifeEvents.

org: Tibetan Breathing for Health

Shamanic Workshops and Meditation Retreats in Chiangmai, Thailand

LifeEvent.org Intro
Tibetan Healing Breathing
Individual Consultations
Shamanism Workshops What is Tibetan Breathing?
Pokiyani Retreats
Dynamic Meditation Tibetan Breathing is self-help healing technique that expands your lungs
Walking on Broken Glass and increases oxygen in your blood. All your organs (and your brain)
Schedule of Activities benefit from more oxygen and work better.
How People Change
Location Map Daily practice of this breathing program has been shown to calm the
nervous system, regulate heart activity, relax muscles and spasms,
oxygenate the blood, reduce blood pressure, stimulate digestion and help
Daily Practice to clean the body of toxins.

5 Tibetans How to perform Tibetan Breathing

Yoga
Eye Yoga
1. Sit comfortably with your spine straight and your feet apart and flat
Pokiyani: Penance on the floor.
Tibetan Breathing 2. Close your eyes.
Shamanic Lunar Calendar 3. Turn your left hand palm upwards on your left knee, connect your
thumb and index finger to form a circle, keep your other 3 fingers
extended and straight.
Recipes for Health
4. Place your right hand, palm flat, directly below your belly button.
5. Inhale through your nose. Follow your breath up your from your
Saltwater Cleanse nose and over your head. Continue down your spine until you reach
Gallbladder/Liver Cleanse your tailbone.
Blood Cleanse 6. Contract your butt muscles and clinch your sphincter.
Apple Cider Vinegar 7. Pursing your lips together (like whistling), exhale from your mouth,
release your butt muscles and sphincter, push your breath up the
Recovery Soup
front of your body with your belly muscles.
Common Cold Cure 8. Perform a second breath.
Castor Oil Compress 9. Now, move your right hand to your heart or anywhere else where
Cough Remedy for Kids you have pain or discomfort.
Gretchka: Russia's Brown Rice 10. Perform two more breathes, for a total of 4 inhale/exhales.

From Diana This simple breathing exercise establishes an equilibrium between positive
and negative currents throughout the body. Start by performing these 4
breathes twice per day. Early morning after waking and night time before
Sample Pokiyani Session bed are best.
Diana's Poetry (Translated)
You can perform Tibetan Breathing while sitting, laying down or even
Visiting Thailand while walking (keep your hands in your pockets). Any time you feel you
need more energy, perform Tibetan Healing Breathing.
Introduction
Life as an Expatriate Note: this Tibetan Breathing Technique is a very powerful energizer
which should not be overdone. If this is your first time to work with
breathing, start slowly. If you feel dizzy or light headed, open your eyes
Chiang Mai, Thailand and perform smaller/shallower breathes. Work you way up to full lung
capacity at your own pace. If you have a dry throat, drink water before
Where to Stay perform the exercise and/or reduce the breathing to once or twice a day.
When to Come
Festival Schedule

Links Also see our recommendations for the 5 Tibetan Rites of Rejuvenation

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