21 Days of

Self-Love
Challenge

By
Jo Macdonald
Welcome to the 21 Days of Self-love Challenge,

Here you will find 21 gorgeous and inspiring

challenges to boost your self-love because, let’s face
it, we could all show ourselves a little bit more love
on a daily basis.

There is no set order to these challenges so just dive

in and tick them off as you go. The only rule?

Have fun! Enjoy the love gorgeous, you deserve it.

Why not tag me over on Instagram and show me

how you’re getting on or drop me a line, I’d love to
hear from you

Jo xox
 ‘Love yourself
first and
everything else
falls into line.’

Lucille Ball
Journal about what Write yourself a love Make a delicious
self-love means to you. letter. smoothie using
almond milk, a few
strawberries, a
banana and a splash
of maple syrup

Do some yoga, forget Buy yourself a Make a list of things

about set positions gorgeous bunch of that bring you
and just move your fresh flowers and put pleasure, the things
body in a way that them in your bedroom that really light you
stretches and feels so you see them when up. Commit to
good. you wake up. focusing on these
things more.

Buy yourself some Take a candle-lit bath Get creative and draw,
new lingerie that with extra bubbles doodle or colour
makes you feel purely for fun.
fabulous.
Stand in front of your Write a thank you Connect with a friend
mirror and spend 3 letter to your body. – e.g. chat on the
full minutes telling phone or skype, send
yourself that you are them a postcard or
beautiful and that you letter, go out for
love yourself. lunch.

Buy some organic Go for a walk in Make a list of 10

coconut oil and use it nature. things you are really
daily after your proud of yourself for.
shower.

Take yourself out on a Curl up with a cup of Journal about your

date – for lunch, a tea and read a book or dreams and desires.
coffee, to a gallery etc. magazine. Make a list of actions
you could take on 1 of
them right now.

Take a nap. Journal about the Turn up the volume &

things you want to feel dance to your
and experience more favourite tunes
of in your life.
I hope you enjoyed this self-love challenge lovely.

If you’re feeling inspired to take action on creating a

life you love then take a look at my coaching packages
or book a free consult with me to chat more about
loving YOUR life after 40.

Jo xox