Heart Rate Variability

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 This is a Bit Spiritual
• As Islam constantly emphasizes the state of
the heart, not the subconscious or mind
• HRV is the heart measurement that is proving
how the heart behaves is an indication of
everything

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 We’re 80/20’ing Health
• This is not a health course
• Nor am I a doctor
– I’m giving you as little/much information that will
be useful for you to live your life
– Just giving you the best

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 What’s Been Found?
• Higher HRV has been found to be associated
with reduced morbidity and mortality,
and improved psychological well-being and
quality of life. (Source First Beat)

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 What Is Heart Rate Variability?
• HRV is how “consistent” your heart beats
• It’s not heart rate
– For example, Heart Rate could be 90 beats per
minute
• Heart rate variability is the time between
beats

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 The Higher the HRV the Better
• Indicates higher cardio health
• Better Fitness
• More willpower
• Calm and positive emotions
• And the better your ability to handle stress

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 Lower HRV
• Related to Inflammation
• Chronic Stress
• Chronic pain
• Cancer
• Low emotional flexibility

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 HRV Decreases with Age
• HRV essentially shows how potent you
are/can be

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 When You Have Willpower
• Your HRV increases
• When you lose willpower, your HRV decreases
– Think every time you reach for your phone

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 With HRV, You Can VERY Accurately
• Predict the Outcome of Sports Match based
on HRV
• That’s how powerful it is
• Sports is ultra competitive and you can tell the
outcome with HRV

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 You Can Also Tell the Outcome of Business
• Through HRV
– The person with a heart with a low HRV is not
working optimal
• In other words – “Sub-optimal”
– Sub-optimal doesn’t succeed. They are in the 50th
percentile – remember that?

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 Good News and To Do
• You can easily measure HRV
– Through:
• Oura Ring
• Smart Watch
• Chest monitors
• It’s a subconscious warning sign that things in
your life are not in sync
– Measure it to know where you stand

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