SOCCER LAL AS o) www. SoccerTutor.com TACTICS MANAGER Arsenal FC 1st Team Pre-Match Warm-Up -- Step 1 Date: Time: Duration: Description: Objective: Coaching Points: Progression: 7 Nov 2010 Measurement: Half-Pitch : Players: 12 3 mins Level/Age Group: U14+ Coach George observes Arsenal FC pre-match warm-up vs Newcastle United FC at The Emirates Stadium. Players start by warming themselves up and also passing in threes. GK Coach warms-up the Gk See Step 2 Created using SoccerTutor.com Tactics Manager | © SoccerTutor.com Ltd. 2001 - 2010 All Rights ReservedSOCCER LAL AS.) www. SoccerTutor.com TACTICS MANAGER Arsenal FC 1st Team Pre-Match Warm-Up -- Step 2 Date: Time: Duration: Description: Objective: Coaching Points: Progression: 7 Nov 2010 Measurement: Half-Pitch : Players: 12 3 mins Level/Age Group: U14+ Players run around the yellow cones performing various exercises instructed by the fitness coach such as - knees-up, flick-heels, sideways steps both sides, alternate hand touches of inside of feet and so on. GK Coach warms-up the Gk See Step 3 Created using SoccerTutor.com Tactics Manager | © SoccerTutor.com Ltd. 2001 - 2010 All Rights ReservedSOCCER LAL AS.) www. SoccerTutor.com TACTICS MANAGER Arsenal FC 1st Team Pre-Match Warm-Up -- Step 3 Date: Time: Duration: Description: Objective: Coaching Points: Progression: 7 Nov 2010 Measurement: Half-Pitch : Players: 12 3 mins Level/Age Group: U14+ Players stretch from instructions fromt he coach. See Step 4 Created using SoccerTutor.com Tactics Manager | © SoccerTutor.com Ltd. 2001 - 2010 All Rights ReservedSOCCER LAL AS.) www. SoccerTutor.com TACTICS MANAGER Arsenal FC 1st Team Pre-Match Warm-Up -- Step 4 Date: Time: Duration: Description: Objective: Coaching Points: Progression: 7 Nov 2010 Measurement: Half-Pitch : Players: 12 3 mins Level/Age Group: U14+ ‘Same as step 2 with similar exercises but the coach shortens the distance and it's much sharper — Players then progress by starting on the 2nd yellow cone, ‘on coaches command, move either backwards, sideways or forwards before sprinting 10 yards to the furthest yellow cones. See Step 5 Created using SoccerTutor.com Tactics Manager | © SoccerTutor.com Ltd. 2001 - 2010 All Rights ReservedSOCCER LAL AS.) www. SoccerTutor.com TACTICS MANAGER Arsenal FC 1st Team Pre-Match Warm-Up -- Step 5 Date: Time: Duration: Description: Objective: Coaching Points: Progression: 7 Nov 2010 Measurement: Half-Pitch : Players: 12 3 mins Level/Age Group: U14+ 1.Players form a circles with 3 balls. Players starts by dribbling towards the a player who takes it off them and dribbles to another player. 2. Players then have to make feints in between their dribble. 3. Players then dribble half-way and then pass to a team-mate 4. Players then progress by making a wall pass with a team-mate before laying the ball off See Step 6 Created using SoccerTutor.com Tactics Manager | © SoccerTutor.com Ltd. 2001 - 2010 All Rights ReservedSOCCER LAL AS.) www. SoccerTutor.com TACTICS MANAGER Arsenal FC 1st Team Pre-Match Warm-Up -- Step 6 Date: Time: Duration: Description: Objective: Coaching Points: Progression: 7 Nov 2010 Measurement: Half-Pitch : Players: 12 3 mins Level/Age Group: U14+ (On coaches instruction, players pair up and perform quick movements through the 3 yellow disc cones followed by a burst of 3 yard speed past the coach and to the line. Various movements include - 1. Sharpe zig-zag movement through cones forward, backwards and sideways, both sides 2. Around the cone forwards and and sprint. 3. Around the cone backwards and sprint See Step 7 Created using SoccerTutor.com Tactics Manager | © SoccerTutor.com Ltd. 2001 - 2010 All Rights ReservedSitti www. SoccerTutor.com TU TS) TACTICS MANAGER Arsenal FC 1st Team Pre-Match Warm-Up -- Step 7 Date: 7 Nov 2010 Measurement: — Half-Pitch Time: - Players: 12 Duration: 3 mins Level/Age Group: U14+ Description: Players finish off with 1. Forwards laying off and shooting on goal 2. Coach serving the ball to CB at various heights to head back 3. Rest of the players passing and moving Objective: Coaching Points: Progression: null Created using SoccerTutor.com Tactics Manager | © SoccerTutor.com Ltd. 2001 - 2010 All Rights Reserved