BAGONG SILANGAN HIGH SCHOOL

1ST QUARTER
PHYSICAL EDUCATION 10
Lesson no # 1

IDENTIFICATION. Identify what is being by selecting you answer on the box below.

Weight gain Lifestyle hyper-tension Weight loss

Physical activity Genetics Sedentary lifestyle Weight management
Energy expenditure Nutrition Energy consumption Weight maintenance
Agility calorie cardio-vascular diseases cancer

1. It is more popular than gaining weight.

2. These patterns are related to elevated or reduced health risk.
3. A non-communicable disease in which an individual suffers due to high blood pressure.
4. Unhealth way of living through vices and not taking care of one’s own health.
5. it is the term used to measure the energy used by the body.
6. Food intake equals the amount of energy expenditure.
7. Energy consumed is greater than energy expended.
8. it is the ability to quickly change direction while moving.
9. Examples of this disease include enlargement of heart and hyper-tension.
10. Energy consumed is less than energy expended.

ANSWER KEY:
1. Weight loss
2. lifestyle
3. hyper-tension
4. sedentary lifestyle
5. calorie
6. weight maintenance
7. weight gain
8. agility
9. cardio-vascular diseases
10. weight loss

Prepared by : DARWIN B. DELA TORRE Grade level : GRADE 10

 BAGONG SILANGAN HIGH SCHOOL
1ST QUARTER
PHYSICAL EDUCATION 10
Lesson no # 2

TRUE OR FALSE. Write TRUE, if the statement is correct and FALSE, if otherwise.

1. Losing weight is more popular than gaining weight.

2. People nowadays are more conscious with their physical health.
3. Skipping meals is effective in losing weight.
4. To reduce the risk of non-communicable diseases, it is important to engage into
intellectual activities.
5. You gain weight if you consume more calories than you spend.
6. Everyone is encouraged to lose weight to promote a healthy lifestyle.
7. The amount and quality of food we eat tells about our levels of nutrition.
8. You gain weight if your food intake is less than the energy you spend.
9. Having excess body fats can be a risk factor in our lifestyle.
10. Energy consumption is the amount of energy in take through eating.

ANSWER KEY:

1. TRUE
2. TRUE
3. FALSE
4. FALSE
5. TRUE
6. FALSE
7. TRUE
8. FALSE
9. TRUE
10. TRUE

Prepared by : DARWIN B. DELA TORRE Grade level : GRADE 1

 BAGONG SILANGAN HIGH SCHOOL
1ST QUARTER
PHYSICAL EDUCATION 10
Lesson no # 3

. MULTIPLE CHOICES: Select the letter of your answers

1. Entails making modifications in your routine especially to those aspects that elevate
health risk.
a. weight management c. amount of physical activity
b. managing lifestyle d. health habits
2. It is more popular than gaining weight.
a. Zumba b. dieting c. losing weight d. obesity
3. A non-communicable disease in which an individual suffers due to high glucose levels.
a. cancer b. diabetes c. hyper tension d. obesity
4. Unhealthy way of living through vices and not taking care of one’s own health.
a. lifestyle diseases c. weight maintenance
b. sedentary lifestyle d. weight management
5. it is the term used to measure the energy used by the body.
a. calorie b. joules c. pounds d. obesity
6. Food intake is greater than the amount of energy expenditure.
a. lose weight b. gain weight c. maintained weight d. overweight
7. Energy consumed is less than energy expended.
a. lose weight b. gain weight c. maintained weight d. overweight
8. It is the amount of energy spent through physical activity.
a. energy consumption b. energy expenditure c. weight gain d. weight loss
9. All these can help in weight management except:
a. decrease portion size c. cardiovascular endurance
b. eat fruits & vegetables d. eat less sweets
10. A health variable that we cannot change.
a. nutrition b. physical make up c. physical activity d. health habits

ANSWER KEY:

1. b
2. c
3. b
4. b
5. a
6. b
7. a
8. a
9. c
10. b

Prepared by : DARWIN B. DELA TORRE Grade level : GRADE 10

 BAGONG SILANGAN HIGH SCHOOL
1ST QUARTER
PHYSICAL EDUCATION 10
Lesson no # 4

. MULTIPLE CHOICES: Select the letter of your answers

1. It is the amount of energy spent through physical activity.

a. energy consumption b. energy expenditure c. weight gain d. weight loss
2. All these can help in weight management except:
a. decrease portion size c. cardiovascular endurance
b. eat fruits & vegetables d. eat less sweets
3. A health variable that we cannot change.
a. nutrition b. physical make up c. physical activity d. health habits
4. Entails making modifications in your routine especially to those aspects that elevate
health risk.
a. weight management c. amount of physical activity
b. managing lifestyle d. health habits
5. These can be modified to achieve a healthier life except:
a. energy consumption b. energy expenditure c. body weight d. physical make up

Unscramble the letter to reveal the word.

6. ehgiwt niga- _ _ _ _ _ _ _ _ _ _
7. steniceg- _ _ _ _ _ _ _ _
8. ericola- _ _ _ _ _ _ _
9. sebadite- _ _ _ _ _ _ _ _
10. seobe- _ _ _ _ _

ANSWER KEY:

1. B
2. C
3. B
4. B
5. D
6. WEIGHT GAIN
7. GENETICS
8. CALORIE
9. DIABETES
10. OBESE

Prepared by : DARWIN B. DELA TORRE Grade level : GRADE 10