PROGRE

SSI
VEOVE
RLOAD SL
EEP!
Yourmus c l
esneedsar easont ogetbi ggerand Getti
ngenoughs leepisoftenov erl
ookedandc oul
d
str
onger .Applyingprogressiv
es t
ressonyourmus cles arguablybethemos ti
mpor t
antfac t
ori
nbui l
ding
willprovi
det hes t
imul
ustof orceyourbodyt obuild musc l
e.Li
ft
ingprovidesthesti
mul ustogainleanmas s
,
newt iss
ue. Aimt omakepr ogressev eryworkout.
A buttheactualbui
ldingandr ecoveryprocesshappens
fewf ormsofpr ogress
iveov erl
oadi ncludeaddi
ngmor e whileyous l
eepincl
udingregul ati
onofyourmus cl
e
weight,addi ngmor ereps,oraddi ngmor esets
. buil
dinghormones .Aimfor8hour sormoreeac h
ni
ght .

COMPOUNDL
IFT
S OPT
IMI
ZEDDI
ET
Compoundl i
ft
sbuil
dmus c
lemoreef fic
ientl
yt han Forqui ckestresult
s,ensur
eyouar einac al
or i
csurpl
us.
i
solati
onexer ci
sesbecausetheywor kmul t
ipl
e Asar uleofthumb,eatabout1gr amofpr otei
nfor
musclegroupsatonet i
me. Inaddit
ion,thes t
ress eac hpoundofyourbodywei ght(ex:A1 65lbmal e
l
oadpl acedonyourbodywi t
hheavyc ompound shoul daimf or1 65gramsofdai l
ypr otei
n).Sti
ckto
exerci
ses(suchassquatsanddeadl i
fts
)hav ebeen mai nlywhol efoods ,however,t
hrowi nginoc cas
ional
proventoincreaselev
elsofmus c
lebuilding "di
r ty"foodsc anbebenefic iali
fithelpsyouadher eto
hormoness uchastest
osteroneandHGH. as urplus.

USET
HERI
GHTWE
IGHT
Lif
ti
ngwei ghtsisnotsupposedtotic
kle.
Ifyour
programc all
sf or3setsof10,youshouldbe
str
uggli
ngont helas
tfewr epsandapproaching
fai
lur
e.Ifyou'reonyourl astset
,andaftert
he1 0t
hrep
youfeelli
keyouc ankeepgoi ng,youneedtoincr
ease
theweight.Other wi
se,you'respi
nningyourwheels.

CONSI
STE
NCY
Mos
theal
thymal
escanonlyputonafewpoundsofmuscl
eamont hi
ftheyar eonagoodprogram+di et
,
maki
ngconsi
st
encykey.T
hatnumbergoeswaydownthelongertheyhavebeent
raini
ng.Itc
an
t
akeuptoayeartos eedr
amati
cchange.Getonagoodroutine,adher
etoi
tasbestasyou
can,andovert
imeyouwill
reapthegai
nsyouseek!