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Analysis of the food record

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Food Amount energy carbohydr.
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NAMA:FARRAH BALQIS
NIM:G1A117020
NAMA RESPONDEN:SAFIRA SALSA
USIA:17 tahun

BREAKFAST
pisang goreng 340 g 537.1 kcal 59.5 g
teh manis 135 g 17.4 kcal 4.3 g
gula pasir 30 g 116.1 kcal 30.0 g

Meal analysis: energy 670.7 kcal (22 %), carbohydrate 93.8 g (27 %)

1. BREAK
Mineral water still 160 g 0.0 kcal 0.0 g
nasi soto 180 g 117.0 kcal 25.7 g

Meal analysis: energy 117.0 kcal (4 %), carbohydrate 25.7 g (7 %)

LUNCH
daging ayam goreng 100 g 332.0 kcal 3.7 g
nasi putih 300 g 390.1 kcal 85.8 g
susu segar 220 g 145.1 kcal 10.6 g
Mineral water still 160 g 0.0 kcal 0.0 g

Meal analysis: energy 867.2 kcal (28 %), carbohydrate 100.1 g (29 %)

2. BREAK
bakso daging sapi 170 g 629.0 kcal 0.2 g
Mineral water still 160 g 0.0 kcal 0.0 g
jus alpukat 110 g 87.0 kcal 13.0 g
susu segar 220 g 145.1 kcal 10.6 g

Meal analysis: energy 861.1 kcal (28 %), carbohydrate 23.7 g (7 %)

DINNER
nasi putih 300 g 390.1 kcal 85.8 g
sayur sop 80 g 83.2 kcal 8.4 g
tempe oreg/sayur tempe/sambal tempe 90 g 89.9 kcal 7.7 g
Mineral water still 160 g 0.0 kcal 0.0 g
Meal analysis: energy 563.1 kcal (18 %), carbohydrate 101.9 g (30 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 3079.1 kcal 2036.3 kcal 151 %
water 638.4 g 2700.0 g 24 %
protein 110.5 g(14%) 60.1 g(12 %) 184 %
fat 141.1 g(40%) 69.1 g(< 30 %) 204 %
carbohydr. 345.2 g(45%) 290.7 g(> 55 %) 119 %
dietary fiber 13.9 g 30.0 g 46 %
alcohol 0.0 g - -
PUFA 30.1 g 10.0 g 301 %
cholesterol 313.4 mg - -
Vit. A 711.4 µg 800.0 µg 89 %
carotene 0.0 mg - -
Vit. E (eq.) 5.1 mg 12.0 mg 43 %
Vit. B1 0.8 mg 1.0 mg 83 %
Vit. B2 1.8 mg 1.2 mg 147 %
Vit. B6 3.1 mg 1.2 mg 257 %
tot. fol.acid 176.6 µg 400.0 µg 44 %
Vit. C 30.3 mg 100.0 mg 30 %
sodium 519.3 mg 2000.0 mg 26 %
potassium 3046.2 mg 3500.0 mg 87 %
calcium 852.7 mg 1000.0 mg 85 %
magnesium 401.4 mg 310.0 mg 129 %
phosphorus 1368.8 mg 700.0 mg 196 %
iron 9.1 mg 15.0 mg 60 %
zinc 14.9 mg 7.0 mg 213 %