Write a three-paragraph essay presenting a solution to a common shortcoming.

Emotions are mechanisms that help us react to different events, they are classified as positive
and negative, one of them is anger or hot tempered which appears when things do not go as
we want or when we feel threatened by someone. However that becomes a shortcoming,
when it is expressed improperly, hot tempered can affect our health, the body and the mind,
for example depression, stroke, in addition to trying to change the bad temper, we can
improve our health . On the other hand, there are ways to control temperate heat. For
example, think before speaking, to avoid harm to others. Also, it is very convenient to speak to
someone you trust to express your anger or hot tempered with another person.

Exercise is also recommended, physical activity can reduce stress caused by anger or hot
tempered.Another way to deal with a strong temperament is to practice relaxation techniques.
Practice deep breathing exercises, imagine a relaxing scene, or repeat a word or phrase that
calms you down.

Finally, learning to control anger is a challenge for anyone at times. Seek help for anger issues
if your anger seems to be out of control, making you do the things you regret. Otherwise no
one will want to be close to you.