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    Exercise Tuesday

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    Lecery Sophia Wong
    The document outlines an exercise routine consisting of a warm up, work out, and cool down section. The warm up includes 3 minutes of jogging in place, arm swings, jumping jacks, and stretches. The work out focuses on strengthening exercises like lunges, squats, and planks. It finishes with a cool down of stretches like side bends, forward bends, and quad stretches.

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    Exercise Tuesday

    Uploaded by

    Lecery Sophia Wong
    84 views1 page
    The document outlines an exercise routine consisting of a warm up, work out, and cool down section. The warm up includes 3 minutes of jogging in place, arm swings, jumping jacks, and stretches. The work out focuses on strengthening exercises like lunges, squats, and planks. It finishes with a cool down of stretches like side bends, forward bends, and quad stretches.

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    EXERCISE TUESDAY.docx

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    The document outlines an exercise routine consisting of a warm up, work out, and cool down section. The warm up includes 3 minutes of jogging in place, arm swings, jumping jacks, and stretches. The work out focuses on strengthening exercises like lunges, squats, and planks. It finishes with a cool down of stretches like side bends, forward bends, and quad stretches.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    84 views1 page

    Exercise Tuesday

    Uploaded by

    Lecery Sophia Wong
    The document outlines an exercise routine consisting of a warm up, work out, and cool down section. The warm up includes 3 minutes of jogging in place, arm swings, jumping jacks, and stretches. The work out focuses on strengthening exercises like lunges, squats, and planks. It finishes with a cool down of stretches like side bends, forward bends, and quad stretches.

    Copyright:

    © All Rights Reserved
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    of 1

    TUESDAY

    WARM UP No. Of Sets No. of Reps/Set


    1. Jog in place 3 1 minutes/rep
    2. Arm Swing 3 20 seconds/rep
    3. Jumping Jacks 2 25 reps
    4. Neck Stretch 2 6
    5. Tricep Stretch 2 6
    6. Shoulder Stretch 2 6
    7. Mid Back Turns 2 6
    8. Toe tourches 2 6
    WORK OUT PROPER No. Of Sets No. of Reps/Set
    1. Leg Raise 2 15 rep
    2. Lunge 2 20 reps
    3. Squat 1 25 reps
    4. Glute Bridge 2 20 reps
    5. Plank 2 30seconds
    6. Donkey Kicks 1 25 reps each side
    7. High Knees 2 1 minute
    8. Butt Kicks 1 25 reps
    9. Crunches 1 25 reps
    10. Push Ups 1 10 reps
    COOL DOWN No. Of Sets No. of Reps/Set
    1. Side Bends 1 15 Seconds each side
    2. Forward Bend 2 20 seconds
    3. Quad Stretch 1 30 seconds each slide
    4. Seated Spine Twist 1 30 seconds each slide
    5. Inhale and Exhale 1 1 min

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