Here’s a sample menu from the Daniel Craig James Bond diet

plan:

Breakfast

Eggs and Toast – James Bond (i.e. Daniel Craig) reportedly takes
his eggs poached, not fried. He eats two of them for breakfast
along with two slices of toast. Should you do the same, consider
putting down the white bread and picking up the whole grain
instead.

Snack #1

Protein Shake – All it takes is a quick stroll through the nearest

weight room to hear pretty much everything you need to know
about the benefits of protein shakes. Daniel Craig drinks them.
You should too.

Fruits and Nuts – When he’s not feeling the protein shake (and
even when he is), Daniel Craig gets his snack on by way of
nutritious fruits and healthy, fatty nuts.

Lunch

Meat – Do you enjoy a lean cut of steak or quality chicken

breast? So does Daniel Craig along with numerous
other celebrities , all of whom implement protein-rich meats into
their respective diets.

Fish – When not in the mood for meat, help yourself to some fish
instead. Try to make it something that goes big on omega 3
fatty acids, such as salmon, mackerel, herring, lake trout,
sardines, or albacore tuna.
Brown Rice – It’s been reported that the fibre in brown rice helps
lower cholesterol, prevent blood clots, and aid in digestion. What
more do you need to know?

Baked Potato – As an alternative to rice, Craig fancies himself

the occasional baked potato. A quick word of advice: leave the
skin on.

Snack #2

Protein Shake – It’s time for another snack and that means its
time for another protein supplement.

Yogurt with Nuts – We’ll assume that when Daniel Craig helps
himself to some yogurt, it’s the kind that comes fortified with
probiotics. Throw in some nuts and you have yourself a healthy
snack.

Dinner

Meat – The best part about turning mass into muscle? You can
potentially chow down on steak or chicken breast twice a day,
presuming you diet the Daniel Craig way.

Fish – Who’s down for some sashimi?!

Leafy Green Vegetables – High in benefits and low in calories,

leafy green veggies like spinach or broccoli are downright
essential to any healthy diet.

Daniel Craig’s James Bond Workout

In super spy-like fashion, Daniel Craig has primarily kept his James
Bond workout routine under wraps. However, that hasn’t stopped plenty
of health sites or magazines from determining the method behind his
muscle madness. All we’re trying to say here is that the Daniel Craig
workout is more of an approximation than it is an exact science,
especially since he might change things up from one instalment to the
next.

One thing we can promise is that Daniel Craig’s James Bond workout

routine will deliver clear results. That is, of course, presuming you take
a sensible approach and bite off only as much as you can chew. After
all, you probably don’t have Daniel Craig’s millions of dollars, his team
of personal trainers, or an expensive doctor on hand to tend to your
injuries. If you tear a ligament or throw out your back, you’re on your
own. A little tact can, therefore, go a long way.

Now that we’ve established you’re a man of common sense, let’s dive
into the Daniel Craig James Bond workout plan. Expect to hit the gym
for five consecutive days of intense bodybuilding before pivoting to
cardio and stretch exercises during the weekend. By taking this
approach, you’ll give your muscles some time to rest and recuperate as
you sustain overall body health.

In regards to your bodybuilding schedule, you’ll dedicate Mondays and

Fridays to a full-body power circuit, targeting specific muscle groups
during the days in between. For the power circuits, you should perform
10 reps per set for a total of 3 sets. Take the number of sets up to 4
during the mid-week days, while keeping the reps at 10.

Here’s a breakdown:

Monday – Full-Body Power Circuit

Perform 3 sets of 10 reps of the following exercises:

  Clean and Press
 Weighted Knee
 Weighted Stepups
 Pullups
 Incline Pushups
 Tricep Dips

Tuesday – Chest and Back

Perform 4 sets of 10 reps of the following exercises:

 Incline Bench Press

 Pullups
 Include Pushups
 Incline Pec Flys

Wednesday – Legs

Perform 4 sets of 10 reps of the following exercises:

 Squat
 Straight-Leg Deadlift
 Hamstring Curls
 Weighted Lunges

Thursday – Shoulders and Arms

Perform 4 sets of 10 reps of the following exercises:

 Incline Biceps Curls

 Triceps Dips
 Lateral Raises
 Shoulder Press

Friday – Full-Body Power Circuit

Perform 3 sets of 10 reps of the following exercises:

 Clean and Press

 Weighted Knee
 Weighted Stepups
 Pullups
 Incline Pushups
 Tricep Dips

Saturday – Stretching and Light Cardio

For the weekends, you can take a looser approach toward fitness.
What’s important is that you keep off the weights so that your muscles
can properly recuperate. In the meantime, employ stretching exercises
before partaking in some light cardio. Whether that means hiking or
cycling or jogging on the treadmill as you watch “Skyfall” for the
twentieth time is up to you. Just be sure to keep your blood flowing and
your eyes on the prize.

Sunday – Stretching and Light Cardio

We get it: you had big plans to party all weekend long. We’re not here to
tell you that the pubs, restaurants, and night clubs are completely off-
limits, though we can promise you that a full night of drinking will
probably hinder your progress in some way. No matter what you decide
to do the night before, be sure to implement another round of stretching
and cardio during your second day of rest. It will help you retain a
consistent focus and furthermore, assist with both heart health and
metabolism