PERSONALITY & PROFESSIONAL DEVELOPMENT PLAN

Domain Concern or Objective/s Action Plan/s Time Frame Success Resource Person/s
Conflict/s Indicator/s

1. Underweight To gain more  Eat more May 2020 – Normal weight Family
weight until I nutritious foods Dec 2020
become such as Friend/s:
physically fit. vegetables and Morning Benjie Dimaculangan
fruits. exercises: Mitzi Macatangay
 Avoid eating 8:00am – Joyce Pita
unhealthy foods 9:00am
such as junk Teacher/s:
foods. Ma’am Jovi Bernales
 Drink 8 glasses of Sir Ryan Esteban
water or more in
each day.
 Do morning
exercises.
 Take vitamins.

PHYSICAL

Ask for medical

advices from
professionals.

2. My clothing To know what  Look for a store May 20,2020 – Clothing styles are Family
styles are is trendy in which offers May 27,2020 in the fashion trend
outdated. terms of trendy clothing. (updated). Friend/s:
clothing and Paula De Torres
 Read fashion
apply it to my Rei Anne Soliano
magazines of the
style.
current year.
Cousin:
 Search from the
Jessa Cornejo
internet what is
the current style
for this year or
just watch in
YouTube.
 Ask for advices or
recommendations
from a friend.

1. Getting angry To identify the  Do morning habit May 2020 – Not showing anger Family
easily. factors that of exposing July 2020 easily.
triggers this oneself to Friend/s:
kind of sunlight for 1 and Morning habit Rica Jara
emotion. a half hour every between Precious Caloza
morning. Morning 6:00am -
To know how sunlight is a good 8:00am
to keep calm source of Vitamin
when this D and reduces Meditation:
conflict shows the feeling of 7:00pm –
up. anger all 8:00pm
throughout the (before go to
day. sleep)
EMOTIONAL

 Have some time

to meditate so the
mind could rest
and the whole
body could relax
and refresh.

2. Lack of self- To establish  Believe on May 2020 – Attain self-respect Family

esteem. confidence for oneself even Sept 2020 towards myself
myself and my others pull you and my abilities. Friend/s:
own abilities. down. Anjanette Sambayan
 Accept criticisms Jellie Macalintal
and use it as
strengths. Teacher:
 Never say “no” Ma’am Rosette Tapalla
when you have
the ability to do it.
Trust your skills.

1. Forget things To have a  Do meditations so May 2020 – Can summarize Family

easily. long-term the mind could March 2021 what happen in the
memory. rest and relax. past few days Friend/s:
 Do an everyday Meditation: without leaving Bernadette Flores
journal so you 7:00pm – important details or Jenshane Torres
can look back to 8:00pm events.
what happen in (before go to
the past few sleep)
days.
 List down all the
COGNITIVE

unfamiliar words
or term you
encounter and
have some
research on it.

2. Cannot To deliver my  Practice speaking May 2020 – Can answer an on- Family
compose my thoughts in front of a mirror Dec 2020 the-spot question
ideas or thoughts straightly with or with friends/ without getting Teacher:
easily. conviction. family. nervous. Ma’am Tess Antenor
 Enhance
vocabulary by
reading books
such as
dictionaries.

Address: Hilltop Road, Brgy. Kumintang Ibaba, Batangas City 4200, Philippines
Telephone Numbers: +63 43 723 1446 | 980 0041
Website: www.ub.edu.ph
 1. I feel very To accept their  Had some time to Starting from Know how to Family
uncomfortable judgments or cool down after today. handle criticisms
after receiving criticisms receiving a harsh without getting Friend/s:
criticisms from without getting criticism and deal (no ending - I upset or Shaina Ramos
other people. hurt. with it in a will receive disappointed Raechelle Magadia
constructive way. criticisms towards oneself.
Don’t react anytime and I Teacher:
harshly or just will be Ma’am Rosette Tapalla
walk away. considering all
 Do not think of my action
those criticisms plans to cope
as judgments to up with it)
other things that
you do. Do not
overthink by
making
assumptions.
 Consider
criticisms as
motivation to
grow stronger
and a better
person.
 Discussed the
said criticisms to
others so you can
SOCIAL

get more opinions

that will help you
understand why
you received
such criticisms.

2. It is hard for To forgive  Don’t live in the Starting from When I open my Family
me to forgive others past. Sometimes, today. heart to those who
others easily. wholeheartedly it is difficult for us hurt me before and Friend/s:
without holding to forgive others (no ending - create new Raechel Visleno
any because we are someone memories with Shine Billiones
resentments stuck in the past. might hurt my them again.
from them. One must be feelings
courageous anytime and I
enough to move will consider all
on and live in the my action
present and by plans in order
that, a brand new to forgive
start will grow on them)
both sides.
 Let go of
resentments.
Annoyance and
anger are factors
that create
boundaries on
two people. If we
let go of them
then forgiveness
will come after.

1. Class To be able to  Put yourself in Starting from Learn to Family

antagonism – accept every their situation so today. appreciate every
sometimes, I individual you could also person no matter Friend/s:
classify people by without feel how hard (no ending - I how well-off or Micah Calibo
their ranking in discriminating their life is. will meet needy they are. Cherles Macatangay
MORAL

the society e.g. who they are.  Offer a helping different

rich and poor. hand to them people in my
since they don’t life and I will
have that much to surely
survive. remember all
 Treat everyone my action
equally. plans to deal
with them)

Prepared by:

Name David C. Cornejo

Course & Section BSAC – 1A

Descriptions:
 Concern/Conflict- identified characteristics or personalities that need for improvement/development
 Domain- aspect or area of your personality
 Physical - defining traits or features about your body. These are aspects that are visually apparent, knowing nothing else
about the person. The first thing you see when you look at someone could be their hair, make-up, clothing style, image or
figure.
 Emotional- personalities or traits related to your positive or negative emotions, attitude and self- esteem.
 Cognitive- personalities/traits related to mental health or psychological well-being; intellectual functioning such as reasoning,
decision making, and academic learning
 Social- relationship with other people ; your behavior/personality towards other people such as your friends & family
 Moral- personal ethics, spiritual beliefs and actions, moral principles
 Objective- personal goal to develop/ improve your identified concern/conflict
 Action Plans- steps/ ways to improve or to develop your identified concern/conflict according to your given objective
 Time Frame- allotted time to do your action plans
 Success Indicator- realistic measurement of making progress toward personality & professional development ; sign or
indicator that you already achieved your goal
 Resource Person/s- Other than yourself, identified individual who can support or help you to achieve your desired
development.

Address: Hilltop Road, Brgy. Kumintang Ibaba, Batangas City 4200, Philippines
Telephone Numbers: +63 43 723 1446 | 980 0041
Website: www.ub.edu.ph