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Causes and Risk Factors For Muscle Cramps
Causes and Risk Factors For Muscle Cramps
without relaxation. It is uncontrollable and can be a very painful experience. Any muscle group
can be affected, but calf muscles and forefoot muscles are the commonest. Muscle cramps are so
common even among healthy people, these especially occur after strenuous exercise and/or
reduction of body water and salt content. In older people muscle cramps can occur after minimal
exercise or even at rest. Muscle cramps commonly lasts for few seconds but in extreme cases this
can be hours. Most of the time cramps are harmless isolated incidents, but sometimes these can
be a presenting symptom of an underlying disease as well.
Proper first aid training offers a confident and systematic approach to this very common
condition, thereby reducing the suffering of the victim.
• Dehydration – even not drinking water for few hours can trigger muscle cramps.
• Electrolyte imbalance – electrolytes play a major role in contracting and relaxing muscles, so
alteration of body electrolyte levels – even slightly may lead to muscle cramps.
• Excess sweating.
• Nerve injury to muscles – spinal cord compression can cause pain and cramps in leg muscles.
• Drugs and medications like furosemide, donepezil, neostigmine, nifedepine, and terbutaline.
• Injury to muscles.
• Inadequate diet.
• Pregnancy
• Muscle twitching
• Leg swelling
• Muscle weakness
• In the same time; give a salt containing drink to the patient. To make such at home, put ½
teaspoonful of table salt to a glass of drinking water and dissolve well. Some glucose can be
added if available.
Prevention