FITNESS BINGO!

Do 20 Play your
pushups Eat a healthy Your Take a favorite
(knee pushups are a breakfast choice! fitness class song and
great modification!) (like Miss Brandi’s
Repeat dance until
on Wednesday at
anything on 2pm! You can find it’s over
this card! other ideas here.)

Drink 6 Ride your Eat dinner

glasses of bike for 15 Do a 1- 25 Star with your
water today minutes minute Jumps family
wall sit

Practice a Skip dessert

10 standing sport for 10 tonight Take a 15-
toe touches minutes minute walk
(hold each toe touch (basketball, soccer,
for 5 seconds) baseball, dance, hockey, FREE SPACE
tennis, softball,
cheerleading,
lacrosse…)

Run back and Eat 2 fruits Do 50 squats

forth 10 times today Go to bed 5 Do 100
(down minutes Jumping
hallway, in before Jacks
backyard…) your
bedtime
Read for 10 Eat 3
minutes  Hold a 1- 40 sit-ups Your choice! vegetables
(for a fit mind) minute Repeat today
plank anything on
this card!