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  • Lunes Martes Miércoles Jueves Viernes Sábado: Cardio Total Body Hiit Brazos FB Cardio Piernas

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    andi
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    The document contains a weekly workout schedule spanning Monday to Saturday. Each day focuses on a different body part or exercise type, such as cardio on Monday, total body on Tuesday, and legs on Saturday. Specific workout videos from popular fitness instructors like Chloe Ting, Pamela Reif, and Alexis Ren are recommended for each day. The goal is to complete a 15-minute HIIT workout daily to lose weight and achieve a toned physique.

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    Original Title

    WEEKLY ROUTINE

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    The document contains a weekly workout schedule spanning Monday to Saturday. Each day focuses on a different body part or exercise type, such as cardio on Monday, total body on Tuesday, and legs on Saturday. Specific workout videos from popular fitness instructors like Chloe Ting, Pamela Reif, and Alexis Ren are recommended for each day. The goal is to complete a 15-minute HIIT workout daily to lose weight and achieve a toned physique.

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    © All Rights Reserved
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    374 views1 page

    Lunes Martes Miércoles Jueves Viernes Sábado: Cardio Total Body Hiit Brazos FB Cardio Piernas

    Uploaded by

    andi
    The document contains a weekly workout schedule spanning Monday to Saturday. Each day focuses on a different body part or exercise type, such as cardio on Monday, total body on Tuesday, and legs on Saturday. Specific workout videos from popular fitness instructors like Chloe Ting, Pamela Reif, and Alexis Ren are recommended for each day. The goal is to complete a 15-minute HIIT workout daily to lose weight and achieve a toned physique.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    LU N E S M A RT E S M I É RCO L E S JUEVES VIERNES SÁ BA D O

    CARDIO TOTA L B O DY HIIT B R A ZO S FB CARDIO PIERNAS

    VIDEO 1 VIDEO 3 VIDEO 6 VIDEO 8 VIDEO 11 VIDEO 13

    Do this everyday to Complete Fat Blas- 15min HIIT WO Tight Core & Arms 30min FullBody Butt WO, grow
    lose weight. ting, Full Body WO FULL BODY WO. WO, burn fat + get booty not thighs
    Chloe Ting Chloe Ting Pamela Reif Chloe Ting abs + toned legs. Chloe Ting
    Chloe Ting

    VIDEO 2 VIDEO 4 VIDEO 7 VIDEO 9 VIDEO 12 VIDEO 14

    10 minutes Abs Hourglass ABSWO, Killer 40min HIIT 7min to Stronger 10min Workout for 6min WO for a
    Workout 5 exercises for a Workout ARMS + CHEST + a flat stomach bigger butt
    Alexis Ren flat tummy Heather BACK Chloe Ting Tiffanieray
    Vicky Justiz Robertson Strong by Zumba

    VIDEO 10
    VIDEO 15
    Get ABS in 2 weeks
    VIDEO 5 VIDEO 5 Alexis Ren Quick
    Chloe Ting
    Inner Thigh WO
    How to get a TINY How to get a TINY Alexis Ren
    WAIST, AB WO WAIST, AB WO
    Vicky Justiz Vicky Justiz Palms Up - Lean
    Over, 25 reps 25-50-75-100
    or Flex! SQUATS

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