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Charlie Mike
In the military, Charlie Mike means "continue mission." To keep
pressing forward, no matter what. Fitness icon Ashley Horner's
Charlie Mike workout plan is a chance for experienced lifters to
commit wholeheartedly to a new kind of mission, then keep
fighting until it's completed. Build your body. Build your resolve. Be
ready for whatever life throws at you.

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Duration Workouts Per Week

6 Week(s) 4 workouts
Fitness Level Equipment Needed
Advanced Full Gym
Category
Performance
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other expert-designed fitness plans.

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Continue Your Mission Toward Greatness

Let it all out in the gym.

4-5 workouts per week / 60 min. workouts

Charlie Mike is not for beginners. It's specifically designed for

women and men who are physically and mentally ready to perform
challenging lifts and hard-as-nails conditioning work. Ashley
Horner's six-week program is going to help you get more
explosive, more powerful, stronger, and leaner. When you're done,
you're also going to feel, look, and perform like a badass.
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Week 1

Day 1 View Full Calendar

Max Bench Press, Metabolic Conditioning

Day 2 Max Back Squat, Metabolic Conditioning

More than a workout plan. With this plan you also receive:
Day 3 Rest: Stretch It Out

Day 4 Max Push Press, Metabolic Conditioning

 Day 5 Max Deadlift, Metabolic Conditioning

Day 6 Rest: Nutrition

Expert Instruction
Day 7 Weekly
Milemissions and1,000
Run Test, world-class
Metermotivation
Row Test
Each week, you'll be given a mission to complete from Ashley
Horner. These weekly missions all work together to help you
complete your overarching personal mission and become the
Week 2
most badass version of yourself.

Day 1 Bench Press, Metabolic Conditioning

Day 2 Rest: Don’t Go Crazy

Day 3 Back Squat, Metabolic Conditioning

Day 4 Push Press, Metabolic Conditioning

Nutrition and Supplement Plan
Day 5 Performance
Rest: Rollnutrition
It

Starving yourself won't get you anywhere on this plan! As part of

Day 6 Max Front Squat, Metabolic Conditioning
a performance-focused program, Ashley Horner's nutrition
approach is focused not on restriction but on making sure you
Day 7 get plenty
Deadlift, Metabolic
of quality fuel soConditioning
you can attack your workouts week
in and week out, bounce back, and do it all again.

Week 3

Day 1 Rest: Commit

Go Mobile!
Day 2 Bench Press, Metabolic Conditioning
You’ll be able to track your workouts, nail
Chat
Day 3 Endurance your nutrition plan, stock up on supps, and
get fit on the go.
×
Full Workout Calendar

Week 1

Day 1 Max Bench Press, Metabolic Conditioning

Day 2 Max Back Squat, Metabolic Conditioning

Day 3 Rest: Stretch It Out

Day 4 Max Push Press, Metabolic Conditioning

 Day 5 Max Deadlift, Metabolic Conditioning

Day 6 Rest: Nutrition

Day 7 Mile Run Test, 1,000 Meter Row Test

Success Stories
Week 2 SEE WHAT OTHERS HAVE ACHIEVED

Charlie Mike has changed thousands of

Day 1 Bench Press, lives.
Metabolic Conditioning
Here's what those who followed it
have to say.
Day 2 Rest: Don’t Go Crazy

Day 3 Back Squat, Metabolic Conditioning

Day 4 Push Press, Metabolic Conditioning

Day 5 Rest: Roll It

- Brooke
Day 6 Max Front Squat, Metabolic Conditioning
Since I have started Ashley Horner’s I never knew how strong I could be until
Day 7 Deadlift, Metabolic
Valor Conditioning
my life has been changed from the I found Ashley Horner. After training
inside out. For the first time in my life, with Ashley’s programs, I have become
the changes that have happened on the physically stronger than I have ever
Week 3 inside are a direct reflection of what's been, and have gained confidence I
happening on the outside! never had before. Thanks to Ashley, I
Day 1 Rest: Commit have found beauty in strength.

Day 2 Bench Press, Metabolic Conditioning

Chat
Day 3 Endurance
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Day 4 Max Push Press, Metabolic Conditioning

 Day 5 Max Deadlift, Metabolic Conditioning

Day 6 Rest: Nutrition

Day 7 Mile Run Test, 1,000 Meter Row Test

Start Ashley Horner's Charlie Mike: 6-Week Fitness Plan for

Week 2
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Day 1 Bench Press, Metabolic Conditioning
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Day 3 Back Squat, Metabolic Conditioning
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Day 7 Mile Run Test, 1,000 Meter Row Test

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Week 2

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Day 3 Back Squat, Metabolic Conditioning

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Week 3

Day 1 Rest: Commit

Day 2 Bench Press, Metabolic Conditioning

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Day 4 Max Push Press, Metabolic Conditioning