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Full-Body Weight-Loss Home

Workouts
Boost your fitness and experience lasting weight loss by working
out at home! This innovative exercise plan contains six routines
that combine strength training and cardio without the need for
expensive gym equipment. Work hard with the equipment you
have and experience weight loss without a cardio machine in sight!

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Duration Workouts Per Week

2 Week(s) 3 workouts
Fitness Level Equipment Needed
Beginner Minimal
Equipment
Category
Lose weight
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Exercise Made Simple, and Sweaty!

Full-Body Exercise for a Fitness

Breakthrough
3 workouts per week / 30-45 min. per workout

Over two weeks, you'll perform routines using body weight, bands,
kettlebells, and dumbbells in circuits built around variations of the
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squat and other classic movements. This allows you to get the
benefits of full-body training, like increased calorie burn and
Week 1 greater cardio fitness, while also adding lean muscle!

Day 1 Full-Body Dumbbell WorkoutWorkout

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Day 3 Full-Body Kettlebell Workout

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More than a workout plan. With this plan you also receive:
Day 5 Full-Body Band Workout

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 Effective Exercise Circuits for Overall Fitness
Use the tools you have to lose the weight you don't want

Week This
2 program uses proven techniques like high-intensity interval
training to help you get maximum results from light weights if
Day 1 that's all you have.
Full-Body It's designed
Dumbbell for someone
and Band Workoutwith a band or two,
a dumbbell or two, and a kettlebell, but you'll get suggestions for

Day 2 substitutions
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based on whatever equipment you have.

Day 3 Full-Body Dumbbell and Kettlebell Workout

Day 4 Rest

Day 5 Full-Body Band and Kettlebell Workout

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Premium Workout App
Stay motivated and track your progress
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Make the most of the next two weeks by detailing your progress
along the way! In the BodyFit app, you can track the weights you
use and time your rest periods. You can also watch
demonstration videos of each and every movement in the
program!

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You’ll be able to track your workouts, nail
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your nutrition plan, stock up on supps, and
get fit on the go.
Week 1

Day 1 Full-Body Dumbbell Workout

Day 2 Rest

Day 3 Full-Body Kettlebell Workout

Day 4 Rest

Day 5 Full-Body Band Workout

Day 6 Rest

Day 7 Rest
Other
WeekSimilar
2 Plans
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Day 1 Full-Body Dumbbell and Band Workout
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Day 3 Full-Body Dumbbell and Kettlebell Workout
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Day 4 Rest

Day 5 Full-Body Band and Kettlebell Workout

Day 6 Rest

Day 7 Rest

Start Full-Body Weight-Loss Home Workouts for FREE today!

Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in
the Apple and Google Play stores! You'll be able to track your workouts, nail your
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nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and
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Full Workout Calendar even free shipping!*

Week 1 SAVE 42%

Monthly
Day 1 Full-Body Dumbbell Workout
Yearly
$ 12.99 $ 7.49
/ MONTH / MONTH
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Day 3 Yearly
Full-Body Kettlebell Workout SAVE 42%

Day 4 Rest
Only $ 7.49 / MONTH

Day 5 Full-Body Band Workout

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Other perks you get with BodyFit Elite:

• Stackable everyday discount in the Bodybuilding.com store. *

Week 2
• Free Shipping in all online stores. **
Day 1 guides,
• Nutrition Full-Body
healthy Dumbbell
meal plans, and Band
simple Workout
recipes and easy-to-follow supplement guides.

• Daily workout plans with detailed video instructions.

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• Workout progress, exercise, workout history, personal stats and goal tracking.
Day603premium,
• Over Full-Body Dumbbellfitness
expert-designed and Kettlebell
plans with Workout
more launching all the time.

Day 4
* Store discount: 5% for Monthly, 10% for Annual Subscribers.
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** Free shipping available to yearly subscribers in the continental U.S. only. Does not include residents of Hawaii or Alaska, or members of the
military currently stationed abroad.
Day 5 Full-Body Band and Kettlebell Workout
After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice
above. You can cancel at any time from your Account Subscription. By clicking “Start Your Free Trial”, you agree to our BodyFit Elite Terms and
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Conditions, and authorize this recurring charge.

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Other Popular Plans

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FYR 2.0 FYR Home Body Shortcut to Shre

intermediate | 8 Weeks intermediate | 5 Weeks beginner | 8 Weeks Chat beginner | 6 Week

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Week 1

Day 1 Full-Body Dumbbell Workout

Day 2 Rest

Day 3 Full-Body Kettlebell Workout

Day 4 Rest

Day 5 Full-Body Band Workout

Day 6 Rest

Day 7 Rest