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Get Swole: 16-Week Muscle-Building

Trainer
Get Swole uses the system refined by bodybuilders and
powerlifters from years of training and coaching. This four-phase,
16-week muscle-building exercise program makes the time you
spend in the gym go further toward building your leanest, most
muscular self, regardless of your body type.

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Duration Workouts Per Week

16 Week(s) 5 workouts
Fitness Level Equipment Needed
Intermediate Full Gym
Category
Build muscle
 Join BodyFit Elite today and get access to Get Swole PLUS over 60 other
expert-designed fitness plans.

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The Right Kind of Bulk

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Phase 1: Chest/Back
Build Muscle, Not Fat
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5 workouts per week / 60-90 min. per workout

You'll commit to five days a week of high-volume, heavy-weight

workouts. Each of the four phases has a different focus:
foundation, pyramid, pump, and detail, plus a bonus "growth boost"
phase. Get Swole works just as well for hardgainers who struggle
to put on muscle as it does for experienced lifters who want to
Pullups
continue building lean mass without unwanted fat. More than a
workout plan. With this plan you also receive:
5 sets
View Sample Workout

View Full Calendar

More than a workout plan. With this plan you also receive:
Barbell Bench Press - Medium Grip
5 sets, 12 Reps

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Expert Instruction
Stop guessing. Start growing.

Don't just hope you're doing the right exercises—know exactly

what you're doing in the gym every day! Get Swole includes a
series of in-depth phase videos that cover everything you need
to know about training for muscle growth, plus demonstrations of
each exercise. Through these videos and day-by-day workout
explanations, you'll learn how to applyDumbbell
Incline the same techniques
Press top
bodybuilders and powerlifters use to build muscle.
5 sets, 12 Reps

Precision Nutrition Plan

Seated Cable Rows Chat
Quality food. Quality gains.

The Get Swole nutrition program is a research-backed clean bulk

co-created by physician Dr. Michael Kim. When lifters do a "dirty
×
Phase 1: Chest/Back
bulk," they put on more body fat than they realize because they
often excessively overeat on the wrong foods. Get Swole's
Superset
nutritional approach focuses on quality food so you can add
quality lean mass! Start Get Swole: Your 16-Week Muscle
Building Trainer today!

GoPullups
Mobile!
You’ll be able to track your workouts, nail
5 sets
your nutrition plan, stock up on supps, and
get fit on the go.

Barbell Bench Press - Medium Grip

5 sets, 12 Reps

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 Superset

Incline Dumbbell Press

5 sets, 12 Reps

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4Weeks2Shred 30 Days Out Squat Every Day FST-7 ×

Phase 1: |Chest/Back
intermediate 4 Weeks advanced | 5 Weeks advanced | 5 Weeks advanced | 8 Wee

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Pullups
5 sets
Start Get Swole: 16-Week Muscle Building Trainer for FREE
today!
Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in
the Apple and Google Play stores! You'll be able to track your workouts, nail your
nutrition plan, stock up on supps, and get fit on the go.
Barbell Bench Press - Medium Grip
Get unlimited access to all of our expert training plans, exclusive savings in our store, and
5 sets,
even free12 Reps
shipping!*

SAVE 42%

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$ 12.99 $ 7.49
/ MONTH / MONTH

Yearly SAVE 42%

Only $ 7.49 / MONTH

Incline Dumbbell Press
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5 sets, FREE TRIAL
12 Reps

Billed $89.99 Yearly.

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• Nutrition guides, healthy meal plans, simple recipes and easy-to-follow supplement guides.
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Phase 1: Chest/Back
• Daily workout plans with detailed video instructions.

• Workout progress, exercise, workout history, personal stats and goal tracking.
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• Over 60 premium, expert-designed fitness plans with more launching all the time.

* Store discount: 5% for Monthly, 10% for Annual Subscribers.

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Conditions, and authorize this recurring charge.

Pullups
5 sets

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FYR 2.0 FYR Home Body Shortcut to Shre

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Barbell Bench | 5 Weeks beginner
Press - Medium Grip | 8 Weeks beginner | 6 Week

5 sets, 12 Reps

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Barbell Bench Press - Medium Grip

5 sets, 12 Reps

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