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HRT: Animal Hellraiser Training

Hellraiser Training, aka HRT, is all about doing whatever it takes to
make the muscle grow. This is a low-volume, high-intensity, high-
suffering training routine designed for the experienced weight-
training athlete with at least a couple years of gym experience and
a reliable training partner. Stop dicking around in the gym and start
getting real results.

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Duration Workouts Per Week

12 Week(s) 7 workouts
Fitness Level Equipment Needed
Advanced Full Gym
Category
Build muscle
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Whatever It Takes

Train Like an Animal

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Hell Session I
4 workouts per week / 40-60 min. workouts

Join Tom Fuller, known by the Animal Nation as "Rage," for 12

weeks of pure hell. At first glance it looks like a regular four-day
split, but the torture comes from the addition of Hellcentric reps, an
extreme forced-rep protocol. You'll work with a partner to
obliterate your limits and get the most pain possible out of every
session. Seated Barbell Military Press
2 sets, 12 reps
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More than a workout plan. With this plan you also receive:
Seated Side Lateral Raise
2 sets, 12 reps
 Expert Instruction
Master Hellcentric reps

In-depth guides and videos describe how and why to employ the
Hellcentric training style. This finely-tuned muscle-growth
Barbell Front Raise
protocol harnesses your previous lifting experience to catapult
you to the next level, but it requires2mastery
sets, 12
of reps
the technique—
which you'll learn from the program.

Barbell Curl

Nutrition and Supplement Plan

2 sets, 12 reps
Prepare for mass

These workouts are more intense than most; you will empty your
tank on every workout. Refueling with a proper diet is mandatory.
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You don't have to make kale salads on this plan! You do have to
commit to eating the protein and carbs to match your exertion in
the gym. Your lifestyle will change. So will your body.
×
Hell Session I

Go Mobile!
You’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
Seated Barbell
get fit on Military
the go. Press

2 sets, 12 reps

Seated Side Lateral Raise

2 sets, 12 reps
 Barbell Front Raise
2 sets, 12 reps

Success Stories
Barbell Curl
SEE WHAT OTHERS HAVE ACHIEVED
2 sets, 12 reps
HRT has changed thousands of lives.
Here's what those who followed it have
to say.
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×
- - dmitchell26
michaelblake's dmitchell26's transformation
michaelblake
transformation
Hell Session I Holy Hell! My quads were on fire and
This program kicks the shit out of you. I now I don't want to move. What a
and biceps, and I loved it. love it.

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 Start HRT: Animal Hellraiser
Barbell Front Trainer
Raise for FREE today!
2 sets, 12 reps
Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in
the Apple and Google Play stores! You'll be able to track your workouts, nail your
nutrition plan, stock up on supps, and get fit on the go.

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Barbell Front Raise

2 sets, 12 reps

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Hell Session I

Seated Barbell Military Press

2 sets, 12 reps

Seated Side Lateral Raise

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