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Iron Intelligence
Superheavyweight pro bodybuilder Evan Centopani knows that to
develop a strong body you need a strong mind. This 12-week plan
builds both with pro-level hard-and-heavy training. You'll suffer,
because that's what excellence demands.

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Duration Workouts Per Week

12 Week(s) 4 workouts
Fitness Level Equipment Needed
Advanced Full Gym
Category
Build muscle
 Join BodyFit Elite today and get access to Iron Intelligence PLUS over 60
other expert-designed fitness plans.

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Become a Different Breed of Lifter

This is How the Pros Grow

3-5 workouts per week / 60 min. workouts ×
Full Workout Calendar
The 12-week program comprises three phases. First, you'll build
strength, which then allows you to hit the heavy weight and volume
Week 1
required to build size. Finally, the conditioning phase will bring out
insane definition. By the end, you'll be able to train at a level most
Day 1 Legs
people can't hack.
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More than a workout plan. With this plan you also receive:
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Week 2
 Week 2
Expert Guidance
Day 1 Absolute
Legs focus, maximum pain
The exclusive videos and specific instructions don't merely tell
Day 2 you how
Restto lift. More powerfully, Evan will help you get your head
on straight, and that's what makes the difference between being
Day 3 fit and looking like you're made of fucking granite.
Chest

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Nutrition and Supplement Plan
Fuel right. Feel like a powerhouse.

When you're eating for growth, quality matters. The premium

Week documentary
3 that accompanies this program follows Evan into
the kitchen and reveals the nutritional approach that allows him
Day 1 Legs
to stay huge. And it's not just chicken and broccoli—dude knows
how to cook.
Day 2 Rest
Chat
Day 3 Chest
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Full Workout Calendar Go Mobile!
You’ll be able to track your workouts, nail
Week 1 your nutrition plan, stock up on supps, and
get fit on the go.
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Week 2
 Week 2
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Week 3

Day 1 Legs
Start Iron Intelligence: Evan Centopani's Smart 12-Week
Day 2 Rest Muscle-Building Plan for FREE today!
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Join
DayBodyFit
3 Elite today to unlock the app for this fitness plan, and many others, in
Chest
the Apple and Google Play stores! You'll be able to track your workouts, nail your ×
Full Workoutnutrition
Calendarplan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and
Week 1 even free shipping!*

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Week 2
 Week 2
Other perks you get with BodyFit Elite:
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Day 4progress,
• Workout Restexercise, workout history, personal stats and goal tracking.
• Over 60 premium, expert-designed fitness plans with more launching all the time.
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* Store discount: 5% for Monthly, 10% for Annual Subscribers.

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** Free shipping available to yearly subscribers in the continental U.S. only. Does not include residents of Hawaii or Alaska, or members of the
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