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Iron Intelligence
Superheavyweight pro bodybuilder Evan Centopani knows that to
develop a strong body you need a strong mind. This 12-week plan
builds both with pro-level hard-and-heavy training. You'll suffer,
because that's what excellence demands.

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Legs

Duration Workouts Per Week

12 Week(s) 4 workouts
Fitness Level Barbell SquatEquipment Needed
Advanced Full Gym
2 sets, 15, 20 Reps (Warm-up Sets)
Category
Build muscle

Leg Press
2 sets, 15, 20 Reps (Warm-up Sets)
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other expert-designed fitness plans.

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2 sets, 10, 15 Reps (Warm-up Sets)

Glute Ham Raise

3 sets, 8-10 Reps (Working Sets)
Become a Different Breed of Lifter

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This is How the Pros Grow
3-5 workouts per week / 60 min. workouts ×
Legs
The 12-week program comprises three phases. First, you'll build
strength, which then allows you to hit the heavy weight and volume
required to build size. Finally, the conditioning phase will bring out
insane definition. By the end, you'll be able to train at a level most
people can't hack.

View Sample Workout

Barbell Squat
2 sets,
View 15,Calendar
Full 20 Reps (Warm-up Sets)

More than a workout plan. With this plan you also receive:

Leg Press
2 sets, 15, 20 Reps (Warm-up Sets)
 Expert Guidance
Absolute focus, maximum pain

The exclusive videos and specific instructions don't merely tell

you how to lift. More powerfully, Evan will help you get your head
on straight, and that's what makes the difference between being
fit and looking like you're made of fucking granite.

Barbell Deadlift
2 sets, 10, 15 Reps (Warm-up Sets)

Nutrition and Supplement Plan

Fuel right. Feel like a powerhouse.

Glutematters.
When you're eating for growth, quality Ham Raise
The premium
documentary that accompanies this program follows Evan into
3 sets,
the kitchen and reveals the 8-10 approach
nutritional Reps (Working Sets)
that allows him
to stay huge. And it's not just chicken and broccoli—dude knows
how to cook.

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Legs
Go Mobile!
You’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
get fit on the go.

Barbell Squat
2 sets, 15, 20 Reps (Warm-up Sets)

Leg Press
2 sets, 15, 20 Reps (Warm-up Sets)
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2 sets, 10, 15 Reps (Warm-up Sets)

Glute Ham Raise

3 sets, 8-10 Reps (Working Sets)

Start Iron Intelligence: Evan Centopani's Smart 12-Week

Muscle-Building Plan for FREE today!
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Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in
the Apple and Google Play stores! You'll be able to track your workouts, nail your ×
Legs nutrition plan, stock up on supps, and get fit on the go.

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2 sets, 15, 20 Reps (Warm-up Sets)
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2 sets, 10, 15 Reps (Warm-up Sets)
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Glute Ham Raise

3 sets, 8-10 Reps (Working Sets)
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Barbell Squat
2 sets, 15, 20 Reps (Warm-up Sets)

Leg Press
2 sets, 15, 20 Reps (Warm-up Sets)