Search articles, products, brands

James Grage: Rewired

Fitness starts on the inside. If you've ever tried a workout program
only to slide out of shape later, this program is for you. Over nine
weeks, you'll reset, rebuild, and rewire your brain to create physical
and mental change that lasts long after the program is over.

START MY FREE 7-DAY TRIAL

Watch Trailer

Duration Workouts Per Week

9 Week(s) 5 workouts
Fitness Level Equipment Needed
Intermediate Full Gym
Category
Get fit
 Join BodyFit Elite today and get access to Rewired PLUS over 60 other
expert-designed fitness plans.

START MY FREE 7-DAY TRIAL

Already a subscriber? Log In

Get Fit for Life

Discover Who You Are

5 workouts per week / 45 min. workouts

First, you'll take a personality test and find out what traits might be
helping or harming your fitness goals. Armed with this knowledge,
you'll create a game plan for your unique personality. Yes, you'll
also receive rock-solid training and nutrition plans. But building the
effective habits and mental strength to make this lifestyle stick is a
big focus of this program.

View Sample Workout

×
Full Workout Calendar
View Full Calendar
Week 1

Day 1 Arms
More than a workout plan. With this plan you also receive:
Day 2 Legs

Day 3 Chest

Day 4 Back
 Day 5 Expert Guidance
Shoulders, Calves, Abs
Effective workouts and weekly challenges

Day 6 The Rest

muscle-building, fat-burning workouts are divided into three
phases, each phase building on the last. What's more, each week
Day 7 you'llRest
watch a video from Grage with challenges addressing
issues specific to each personality type to help you build healthy
long-term habits.

Week 2

Day 1 Arms

Day 2 Legs

Day 3 Chest
Nutrition and Supplement Plan
Day 4 Rewire
Backwhat's healthy

Strict diets aren't sustainable. Rewired includes realistic

Day 5 nutritional
Shoulders, Calves,
guidelines Abs
and customizable supplement
recommendations you can follow for years. Learning to make
Day 6 goodRest
choices will set you up for a lifetime of eating to support
your goals, painlessly.
Day 7 Rest

Week 3
Go Mobile!
Day 1 Arms
You’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
Day 2 Legs
get fit on the go.
Chat
Day 3 Chest
×
Full Workout Calendar

Week 1

Day 1 Arms

Day 2 Legs

Day 3 Chest

Day 4 Back
 Day 5 Shoulders, Calves, Abs

Day 6 Rest

Day 7 Rest Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

Thousands have used this plan to

Week 2 overcome mental obstacles and self-
sabotage. Read their stories and get
Day 1 Arms inspired!
-
Day 2 Legs crumpledoor
crumpledoor's transformation Daps277's transformation
Day 3 Chest
I just finished the 9-week Rewired I completed the Rewired program and
Day 4 Back program. It did what it was intended to lost about 11 pounds while I gained lean
do: It "rewired" me. After months of mass. I was very satisfied with the plan
Day 5 inaction,
Shoulders, Calves,thisAbs
program got me back to and how great the workouts are
training harder than ever. designed. Thank you!
Day 6 Rest

Day 7 Rest

Other Similar Plans

Week 3
See what BodyFit Elite has to offer.
Day 1 Arms plan
BodyFit Elite workout BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite work
image image image image
Day 2 Legs
4Weeks2Shred 30 Days Out Squat Every Day Chat FST-7
Day 3 | 4Chest
intermediate Weeks advanced | 5 Weeks advanced | 5 Weeks advanced | 8 Wee
×
Full Workout Calendar

Week 1

Day 1 Arms

Day 2 Legs

Day 3 Chest

Start
Day 4 James
Back Grage Rewired 9-Week Fitness Trainer for FREE
 Day 5 Shoulders, Calves, Abs today!
Join
DayBodyFit
6 Elite today to unlock the app for this fitness plan, and many others, in
Rest
the Apple and Google Play stores! You'll be able to track your workouts, nail your
Day 7 Restnutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and
even free shipping!*
Week 2
SAVE 42%
Day 1 Arms
Monthly Yearly
$ 12.99
Day 2 Legs $ 7.49
/ MONTH / MONTH

Day 3 Chest

Day 4 Back
Yearly SAVE 42%

Only $ 7.49 / MONTH

Day 5 Shoulders, Calves, Abs

START MY 7-DAY FREE TRIAL

Day 6 Rest

Day 7 Rest Billed $89.99 Yearly.

Try FREE and cancel anytime.

Week 3
Other perks you get with BodyFit Elite:
Day 1 Arms discount in the Bodybuilding.com store. *
• Stackable everyday
• Free
DayShipping
2 in all online stores. **
Legs
• Nutrition guides, healthy meal plans, simple recipes and easy-to-follow supplement guides. Chat
Day 3 Chest
• Daily workout plans with detailed video instructions.
• Workout progress, exercise, workout history, personal stats and goal tracking.
×
Full Workout Calendar
• Over 60 premium, expert-designed fitness plans with more launching all the time.

Week 1
* Store discount: 5% for Monthly, 10% for Annual Subscribers.

** Free shipping available to yearly subscribers in the continental U.S. only. Does not include residents of Hawaii or Alaska, or members of the
military currently stationed abroad.
Day 1 Arms
After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice
above. You can cancel at any time from your Account Subscription. By clicking “Start Your Free Trial”, you agree to our BodyFit Elite Terms and
Day 2 Legs
Conditions, and authorize this recurring charge.

Day 3 Chest

DayPopular
Other 4 Back
Plans
See what BodyFit Elite members love.
Day 5 Shoulders, Calves, Abs
BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite work
Day 6
image Rest image image image

Day
FYR 2.07 Rest FYR Home Body Shortcut to Shre
intermediate | 8 Weeks intermediate | 5 Weeks beginner | 8 Weeks beginner | 6 Week

Week 2

Day 1 Arms
JOIN OUR NEWSLETTER
Day 2 Legs
Be the first to receive exciting news, features,
and special offers from Bodybuilding.com!
Day 3 Chest
SEND
Day 4 Back

NEED HELP? ORDERS & SHIPPING

Day 5 Shoulders, Calves, Abs
Help Center Order Status
Day
Email 6
Support Rest Returns/Exchanges

Live Chat Shipping Support

Day 7 Rest
Gift Certificates

Send Us Feedback
Week 3
CONNECT WITH US
Day 1 Arms

Day 2 Legs
Chat
Day 3 Chest
×
Full Workout Calendar
Careers Terms of Use Privacy Policy
About Us Site Map Affiliates
Privacy Settings Advertise with Us Help
Week 1
© 2020 Bodybuilding.com. All rights reserved. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com.
Day 1 Arms
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or
taking any dietary supplement. The content on our website is for informational and educational purposes only
Day 2and is not
Legs
intended as medical advice or to replace a relationship with a qualified healthcare professional.

Bodybuilding.com
Day 3 Chest 5777 N Meeker Ave, Boise, ID 83713-1520 USA
1-866-236-8417
Day 4 Back
 Day 5 Shoulders, Calves, Abs

Day 6 Rest

Day 7 Rest

Week 2

Day 1 Arms

Day 2 Legs

Day 3 Chest

Day 4 Back

Day 5 Shoulders, Calves, Abs

Day 6 Rest

Day 7 Rest

Week 3

Day 1 Arms

Day 2 Legs
Chat
Day 3 Chest
×
Full Workout Calendar

Week 1

Day 1 Arms

Day 2 Legs

Day 3 Chest

Day 4 Back