TAGANITO NATIONAL HIGH SCHOOL

Taganito, Claver, Surigao del Norte

LEARNER’S ACTIVITY SHEET

Name: _________________________________________________ Date: ____________________
Grade/Section: _________________________________________ Subject: Personal Development
SCORE

Activity No. Activity

: 9 Title: Stress Signals
Type of
Activity: Concept Note & Skills
Learning Identify sources of one’s stress and illustrate the effect of stress on one’s
Competency: system
Learning Targets
: To be able to identify the different stress signals and its categories.

References
: Personal Development, Sunshine Publishing House Inc.
Autho Page
r: Number(s): 32

Take a look at the warning signs of stress listed below.

STRESS SIGNALS
Physical Emotional Behavioral
Headaches Mood changes Smoking
Stomachache Lack of concentration Nail biting
Dizziness Irritability Use of alcohol
Weight loss Crying Compulsive dieting
Weight gain Thoughts of suicide Putting things off
Inability to sleep Depression Compulsive overeating
Excessive sweating Anxiety Nervous laughter
Chest pains confusion Lateness

Answer the ff.

1. How do you know that you are stressed?

2. What stress signals that you have that your seatmate does not have?
3. How are your stress signals different from stressors?
4. List down the 5 stress signals that you experienced.