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  • Computation Meal Plan

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    Kristal Jane Ruedas
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    This document provides calculations to determine recommended calorie and nutrient intake for an individual with a height of 165.10 cm and LOA of moderate. It calculates an ideal body weight of 58.59 kg and a basal calorie need of 1406.16 calories per day. Adding an estimate for physical activity needs gives a total estimated calorie allowance of 2390.47 calories per day. It then distributes this total among carbohydrates, proteins, and fats and calculates the number of grams per day for each. Finally, it provides a meal distribution plan that meets the calorie and nutrient recommendations.

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    COMPUTATION MEAL PLAN

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    This document provides calculations to determine recommended calorie and nutrient intake for an individual with a height of 165.10 cm and LOA of moderate. It calculates an ideal body weight of 58.59 kg and a basal calorie need of 1406.16 calories per day. Adding an estimate for physical activity needs gives a total estimated calorie allowance of 2390.47 calories per day. It then distributes this total among carbohydrates, proteins, and fats and calculates the number of grams per day for each. Finally, it provides a meal distribution plan that meets the calorie and nutrient recommendations.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    62 views2 pages

    Computation Meal Plan

    Uploaded by

    Kristal Jane Ruedas
    This document provides calculations to determine recommended calorie and nutrient intake for an individual with a height of 165.10 cm and LOA of moderate. It calculates an ideal body weight of 58.59 kg and a basal calorie need of 1406.16 calories per day. Adding an estimate for physical activity needs gives a total estimated calorie allowance of 2390.47 calories per day. It then distributes this total among carbohydrates, proteins, and fats and calculates the number of grams per day for each. Finally, it provides a meal distribution plan that meets the calorie and nutrient recommendations.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    COMPUTATION

    Height: 165.10 cm

    LOA- Moderate

    1. IDEAL BODY WEIGHT


    - Tanhausser’s Method
    165.10 – 100= 65.1
    65.1 x .10= 6.51
    65.1- 6.51= 58.59 kg

    2. BASAL NEEDS
    58.59kg x 1= 58.59
    58.59 x 24= 1406.16 calories

    3. ESTIMATE PHYSICAL NEEDS


    1406.16 x .70= 984.31 calories

    4. TOTAL ESTIMATED ALLOWANCE


    1406.16 + 984.31= 2390.47 calories/ day

    5. NUTRIENTS DISTRIBUTION
    CHO= 2390.47 X .65= 1553.81 cal
    CHON= 2390.47 x .15= 358.57 cal
    FATS= 2390.47 x .20= 478.09 cal

    6. CALCULATE THE # OF GRAMS


    CHO= 1553.81 / 4= 388.45 grams/ day
    CHON= 358.57/ 4= 89.64 grams/day
    FATS= 478.09 / 9= 53.12 grams/day

    7. CHO= 388.45 / 3= 129.48


    CHON=89.64 / 3= 29.88
    FATS=53.12 / 3= 17.71
    MEAL DISTRIBUTION

    Food Exchanges No. of CHO PRO FAT ENERGY B L D SN


    Exchange (g) (g) (g) (k/ cal)
    s
    I. Veg A 4 12 4 0 64 1 2 1 0
    Veg B 4 12 4 0 64 1 2 1 0
    II. Fruits 5 50 0 0 200 1 1 1 2
    III. Milk 0 0 0 0 0 0 0 0 0
    IV. Rice 13 299 26 0 1300 5 5 3 0
    V. Meat 5 0 40 5 205 2 2 1 0
    VI. Sugar 1 5 0 0 20 0 0 0 1
    VII. Fat 1 0 0 5 45 0 0 0 1
    Total 34 378 74 10 1898

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