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Kingmaker: 4 Weeks to Fighting

Shape
Fitness legend Mike Rashid created the perfect plan to be ready
for anything—and look the part. Everything he's learned from
competitive bodybuilding, powerlifting, boxing, and just hanging
out in the most badass gyms in the world comes together in this
incredible four-week gauntlet.

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Duration Workouts Per Week

4 Week(s) 5 workouts
Fitness Level Equipment Needed
Advanced Full Gym
Category
Get fit
 Join BodyFit Elite today and get access to Kingmaker PLUS over 60 other
expert-designed fitness plans.

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Rule the gym. Rule your life.

4 Weeks that Will Change Everything

5 workouts per week / 45-60 min. per workout

You'll mix classic barbell work, complexes, high-rep bodyweight

finishers, and old-school conditioning to burn fat and build your
lungs, legs, and will. Do Kingmaker for four weeks, and you'll love
how you look and feel. Turn around and repeat it for another four,
as Mike recommends, and you'll be a warrior through and through.

View Sample Workout ×

Day 1: Upper Body
View Full Calendar
Warm-up

More than a workout plan. With this plan you also receive:

Jogging-Treadmill
 Jogging-Treadmill
1 set, 1 mi

Expert Instruction
Look like a bodybuilder. Move like a fighter.
Superset
Mike Rashid isn't into just "show"
30 sec. or "go." This
rest between is his master
movements andplan
rounds
for having it all! Every movement features a demonstration, and
he'll guide you through every set and rep of the first workout with
a complete workout video.

King Maker Pull-Up

3 sets

Nutrition and Supplement Plan

Food list / Recommended supps

Yes, you will be challenged. But being in "fighting shape" means

strategically giving your body the fuel it needs to overcome any
obstacle. Mike can show you how. Follow his conscientious
guide to eating and supplementation, then power through his
life-changing training. King Maker Push-up
3 sets

Go Mobile!
You’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
get fit on the go. Chat

×
Day 1: Upper Body
Warm-up

Jogging-Treadmill
 Jogging-Treadmill
1 set, 1 mi

Other Similar Plans Superset

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4Weeks2Shred 30 Days Out Squat Every Day FST-7

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King Maker Pull-Up

3 sets

King Maker Push-up

Start Kingmaker with Mike Rashid: 4 Weeks to Fighting
3 sets
Shape for FREE today!
Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in
the Apple and Google Play stores! You'll be able to track your workouts, nail your
nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and
even free shipping!* Chat

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Day 1: Upper Body
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/ MONTH Warm-up
/ MONTH

Yearly SAVE 42%

Only $ 7.49 / MONTH

Jogging-Treadmill
 Jogging-Treadmill
START MY1 7-DAY
set, 1 mi
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Billed $89.99 Yearly.

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30 sec. rest between movements and rounds

Other perks you get with BodyFit Elite:

• Stackable everyday discount in the Bodybuilding.com store. *

• Free Shipping in all online stores. **
• Nutrition guides, healthy meal plans, simple recipes and easy-to-follow supplement guides.
King Maker Pull-Up
• Daily workout plans with detailed video instructions.
3 sets
• Workout progress, exercise, workout history, personal stats and goal tracking.

• Over 60 premium, expert-designed fitness plans with more launching all the time.

* Store discount: 5% for Monthly, 10% for Annual Subscribers.

** Free shipping available to yearly subscribers in the continental U.S. only. Does not include residents of Hawaii or Alaska, or members of the
military currently stationed abroad.

After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice
above. You can cancel at any time from your Account Subscription. By clicking “Start Your Free Trial”, you agree to our BodyFit Elite Terms and
Conditions, and authorize this recurring charge.

King Maker Push-up

3 sets

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FYR 2.0 FYR Home Body Shortcut to Shre

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intermediate | 8 Weeks intermediate | 5 Weeks beginner | 8 Weeks beginner | 6 Week

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Day 1: Upper Body
Warm-up
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1 mi
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30 sec. rest between movements and rounds

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King Maker Pull-Up

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Maker Push-up
5777 N Meeker Ave, Boise, ID 83713-1520 USA
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3 sets

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Day 1: Upper Body
Warm-up

Jogging-Treadmill