Search articles, products, brands

Lee Labrada's Lean Body 12-Week

Trainer
This comprehensive training program is for anyone—man or
woman, beginner or advanced—who is ready to work hard, train
smart, and achieve a dream lean body. It includes daily workouts
with technique guidance from fitness expert Lee Labrada!

START MY FREE 7-DAY TRIAL

Watch Trailer

Duration Workouts Per Week

12 Week(s) 7 workouts
Fitness Level Equipment Needed
Beginner Full Gym
Category
Lose weight
 Join BodyFit Elite today and get access to Lean Body PLUS over 60 other
expert-designed fitness plans.

START MY FREE 7-DAY TRIAL

Already a subscriber? Log In

The Ultimate Guide to Training for Lean

Muscle

Learn from a Pro

7 workouts per week / 45-60 min. per workout

This is the perfect balance of weights and cardio to burn fat away
and replace it with lean, defined muscle. If this is your first program,
it will change everything. If you're a seasoned lifter, you'll still be
amazed at what you can achieve!

View Sample Workout

×
Full Workout Calendar
View Full Calendar
Week 1

Day 1 Back And Biceps

More than a workout plan. With this plan you also receive:
Day 2 Chest, Shoulders, And Triceps

Day 3 Cardio

Day 4 Legs And Abs

Day 5 Back And Biceps

 Day 5 Back And Biceps
Daily Videos
Training / Lifestyle / Motivation
Day 6 Cardio
Get informed in order to get lean. In daily videos with former IFBB
Day 7 Mr. Universe Lee Labrada, learn the secret tips and tools that will
Chest, Shoulders, And Triceps
ensure you have a successful 12-week transformation. From
exercise form cues to game-changing tips on lifestyle and
motivation, you'll get everything you need!
Week 2

Day 1 Legs And Abs

Day 2 Cardio

Day 3 Back And Biceps

Day 4 Nutrition and Supplement

Chest, Shoulders, And TricepsPlan
Meal plan / Recipes

Day 5 Succeed
Cardio
in the gym and in the kitchen with these easy-to-follow
nutrition plans, all packed with great-tasting meals! You'll get a
Day 6 complete
Legsmeal
And plan,
Abs delicious recipes, and real-world nutrition
advice from a pro. He'll also give you specific recommendations
Day 7 on what
Backsupplements
And Biceps have been shown to work for your goals!

Week 3

Day 1 Cardio Go Mobile!

You’ll be able to track your workouts, nail
Day 2 Chest, Shoulders, And Triceps
your nutrition plan, stock up on supps, and
get fit on the go. Chat
Day 3 Legs And Abs
×
Full Workout Calendar

Week 1

Day 1 Back And Biceps

Day 2 Chest, Shoulders, And Triceps

Day 3 Cardio

Day 4 Legs And Abs

Day 5 Back And Biceps

 Day 5 Back And Biceps

Day 6 Cardio

Day 7 Chest, Shoulders, And Triceps

Success Stories
SEE WHAT OTHERS HAVE ACHIEVED

Week 2 Lee's program has already changed

thousands of lives. Here's what those
Day 1 Legs And Abs who finished it have to say!

Day 2 Cardio - rayzzor2112

rayzzor2112's transformation rabatavus's transformation

Day 3 Back And Biceps

Officially lost 57.5 pounds, went down I started this program weighing 96
13 percent in body fat, and lost 26 kilograms (211 pounds) and had 26
Day 4 Chest, Shoulders, And Triceps
inches! I still have a LONG way to go, percent body fat. I had no weightlifting
but this program was definitely the kick- experience. Today, I'm at 88 kilograms
Day 5 Cardio
start that I needed! Thanks Lee for (193 pounds), and have 18 percent body
Day 6 developing
Legs And Abs such an awesome program fat. I had never been this fit in my life.
that was easy to follow and understand! And for the first time ever, I enjoyed
Day 7 Back And Biceps going to the gym. Nuff said. Do it!

Week 3

Day 1 Cardio
Other Similar Plans
See what BodyFit Elite has to offer.
Day 2 Chest, Shoulders, And Triceps
BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite workout plan
Chat BodyFit Elite work
Day 3
image Legs And Abs image image image
×
4Weeks2Shred 30 Days Out Squat Every Day FST-7
Full Workout Calendar
intermediate | 4 Weeks advanced | 5 Weeks advanced | 5 Weeks advanced | 8 Wee

Week 1

Day 1 Back And Biceps

Day 2 Chest, Shoulders, And Triceps

Day 3 Cardio

Day 4 Legs And Abs

Day 5 Back And Biceps

 Day 5 Back And Biceps
Start Lee Labrada's 12-Week Lean Body Trainer for FREE
Day 6 Cardio today!
DayBodyFit
Join 7 Chest,
EliteShoulders,
today to And Triceps
unlock the app for this fitness plan, and many others, in
the Apple and Google Play stores! You'll be able to track your workouts, nail your
nutrition plan, stock up on supps, and get fit on the go.
Week 2
Get unlimited access to all of our expert training plans, exclusive savings in our store, and
Day 1 Legs And Abs even free shipping!*

Day 2 Cardio SAVE 42%

Monthly Yearly
Day 3 Back And Biceps
$ 12.99 $ 7.49
/ MONTH / MONTH
Day 4 Chest, Shoulders, And Triceps

Day 5 Cardio Yearly SAVE 42%

Day 6
Only $ 7.49 / MONTH
Legs And Abs

Day 7 Back And Biceps START MY 7-DAY FREE TRIAL

Billed $89.99 Yearly.

Week 3 Try FREE and cancel anytime.

Day 1 Cardio
Other perks you get with BodyFit Elite:
Day 2 Chest, Shoulders, And Triceps
• Stackable everyday discount in the Bodybuilding.com store. *
Chat
DayShipping
• Free 3 Legs And Abs
×
in all online stores. **

• Nutrition guides, healthy meal plans, simple recipes and easy-to-follow supplement guides.
Full Workout Calendar
• Daily workout plans with detailed video instructions.
• Workout progress, exercise, workout history, personal stats and goal tracking.
Week 1
• Over 60 premium, expert-designed fitness plans with more launching all the time.
Day 1 Back And Biceps
* Store discount: 5% for Monthly, 10% for Annual Subscribers.

** Free shipping available to yearly subscribers in the continental U.S. only. Does not include residents of Hawaii or Alaska, or members of the
Day 2 Chest,
military currently stationed Shoulders, And Triceps
abroad.

After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice
Day 3
above. You can cancelCardio
at any time from your Account Subscription. By clicking “Start Your Free Trial”, you agree to our BodyFit Elite Terms and
Conditions, and authorize this recurring charge.

Day 4 Legs And Abs

Day 5 Back And Biceps

 Day 5 Back And Biceps
Other Popular Plans
See what BodyFit Elite members love.
Day 6 Cardio
BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite work
Day 7
image Chest, Shoulders, And Triceps
image image image

FYR 2.0 FYR Home Body Shortcut to Shre

intermediate
Week 2 | 8 Weeks intermediate | 5 Weeks beginner | 8 Weeks beginner | 6 Week

Day 1 Legs And Abs

Day 2 Cardio
JOIN OUR NEWSLETTER
Day 3 Back And Biceps
Be the first to receive exciting news, features,
and special offers from Bodybuilding.com!
Day 4 Chest, Shoulders, And Triceps
SEND
Day 5 Cardio

NEED HELP? ORDERS & SHIPPING

Day 6 Legs And Abs
Help Center Order Status
Day
Email 7
Support Back And Biceps Returns/Exchanges

Live Chat Shipping Support

Gift Certificates
Week 3
Send Us Feedback
Day 1 Cardio

CONNECT WITH US
Day 2 Chest, Shoulders, And Triceps
Chat
Day 3 Legs And Abs
×
Full Workout Calendar
Careers Terms of Use Privacy Policy
Week 1 About Us Site Map Affiliates
Privacy Settings Advertise with Us Help
Day 1 Back And Biceps
© 2020 Bodybuilding.com. All rights reserved. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com.
Day 2 Chest, Shoulders, And Triceps
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or
taking any dietary supplement. The content on our website is for informational and educational purposes only
Day 3and is not
Cardio
intended as medical advice or to replace a relationship with a qualified healthcare professional.

Bodybuilding.com
Day 4 Legs And Abs
5777 N Meeker Ave, Boise, ID 83713-1520 USA
1-866-236-8417
Day 5 Back And Biceps
 Day 5 Back And Biceps

Day 6 Cardio

Day 7 Chest, Shoulders, And Triceps

Week 2

Day 1 Legs And Abs

Day 2 Cardio

Day 3 Back And Biceps

Day 4 Chest, Shoulders, And Triceps

Day 5 Cardio

Day 6 Legs And Abs

Day 7 Back And Biceps

Week 3

Day 1 Cardio

Day 2 Chest, Shoulders, And Triceps

Chat
Day 3 Legs And Abs
×
Full Workout Calendar

Week 1

Day 1 Back And Biceps

Day 2 Chest, Shoulders, And Triceps

Day 3 Cardio

Day 4 Legs And Abs

Day 5 Back And Biceps