DAILY ROUTINE FOOD WORKOUT

WAKE UP SUBSTITUTES UNTIL EAT BEETROOT SUMMER FULL

8 BREAKFAST THREE SWEET JUICE PARKS BODY
TEN START DINNER JUICY PLUMS WARM UP 3
HYDRATE FOR EVENING FRUIT RICE STRETCHING SETS
NIGHT FOUR GO GREEN CHICKPEAS WORKOUT EXERCISE
THEN MAKE TO MELON TOMATO HIGH CATCH
RUN BREAK BED LENTIL SAUCE INTENSITY BREATH
FIVE MEAL PANCAKES GUACAMOLE REP 60
HUMMUS
VEGETABLES
I _________ at about ___ a.m and I sleep ___ Ok I’ve done 5 kilometers so it’s in the ______ I’m training in _____ like
hours on average time to go for the breakfast after the this as a _________ I’m doing ______
the first thing I do after I wake up is drink a liter of run I like to ___ _____ and ____ and then for the main part of the ______
water to _____ the body after the ____. ____, after ____ this time it’s a _____ _______ I’m doing ____ _____, high-___ _____
some time I go for a quick ___ it’s usually no more in the middle of work time I make a ______ workout I did ___ ____ of each
than ____ kilometers this morning run _______ for a break for the second meal today I ______ in each set I did as much reps
coffee. made _____ _______ with _____ as I could resting only to ____ my _____
Ok I’ve done 5 kilometers so it’s time to go for and _______ no more than ___ seconds
the_______ 30 minutes before I train I drink
afterwards breakfast I _____ working ______ ____ as it boosts
I work every day ___ about ____ or five hours and performance
some days longer depending on my mood in the for my post workout meal I am
middle of work time I ____ a _____ for the second having some _______ and some
_____ different plums
then I continue working ___ about ___ p.m about one hour after training I am
about one hour after training I am having _____ having dinner today it is ____ with
in the ______ normally I play video games, board _____ in ______ _____ and
games and I hang out with my friends, but today I _________
did something different I went on a bike to this
abandoned place in the middle of a forest which I
have discovered in September this place is full of
amazingly tasting grapes I ____ __ ____ quite early
and I always read for a solid 30 minutes before
falling asleep usually I’m already sleeping at 10 p.m
to get my 10 hours of sleep .