UNIVERSITY OF SOUTHERN MINDANAO

Kabacan, Cotabato, Philippines

JOURNAL OF EXPERIENCE AMD ACTIVITIES

(On the Job Training)

Presented to

FACULTY OF THE INSTITUTE OF SPORTS PHYSICAL EDUCATION AND RECREATION

In Fulfillment of the Requirements for the Course

PROF. ED 421
(Practicum)

MAY 2020
 ACKNOWLEDGEMENT

First of all I thank Allah, who is the holder of my breaths, without his order

nothing is possible. I am highly thankful to my respectable teachers and friends and

family members who were my supporter throughout my educational career, further I

thank all the employees of the Beefit Gym, where I have done my internship. I have set

light, an ever-burning flame of gratitude and deep sense of obligation to my honorable

teachers for their valuable guidance, constructive criticism and inspiring attitude during

my studies. I appreciate and thanks to all the member of faculty. Besides, this internship

program makes me realize the value of working together as a team and as a new

experience in working environment, which challenges us every minute. The whole

program really brought us together to appreciate the true value of friendship and respect

of each other. Last words lacking to express my feelings and indebtedness to my family

and friends for their love, appreciation which always stand by me mentally and

spiritually during all years of my study.

 INTRODUCTION

On the job training( OJT ) is job training that occurs in the work place which we
student are given an opportunity to apply our knowledge and theories that we have
learned from the school, it’s also help us to obtain applicable knowledge and skills by
performing in actual work setting in BeeFIT Gym in Davao City.

As a part of the curriculum we as a student are require to undergo such training

within a specific number of hours. For us student the work place become a development
venue to learn more about our chosen field and practice what we have learn from the
school.

It important to have a solid understanding of the degree itself, a health and

wellness degree covers a broad range of industry knowledge with the ultimate goal of
improving the lives of the others. This is largely done through preventive action health
care. As an advocate of healthy living, a health and wellness professional utilized many
strategies and can be employed in a variety of different fields.

Students earning a Health and wellness degree can expect to acquire skills
related to public health insights, wellness advocacy, holistic healthcare, leadership and
management, among other. This knowledge is gained through a diverse curriculum.
 WELLNES PRAYER

“A’udhu billahi minash shaitanir rajim.”

“I seek shelter in Allah from the rejected Satan.”

“Bismillaah ar-Rahman ar-Raheem.”

 “In the name of God, the infinitely Compassionate and Merciful.

“Al hamdu lillaahi rabbil ‘alameen” “Ar-Rahman ar-Raheem”

 Praise be to God, Lord of all the worlds.

“Maaliki yaumid Deen”

 The Compassionate, the Merciful

“Iyyaaka na’abudu wa iyyaaka nasta’een”

 Ruler on the Day of Reckoning.

“Ihdinas siraatal mustaqeem”

 You alone do us worship and you alone do we ask for help.

“Siraatal ladheena an ‘amta’ alaihim Ghairil maghduubi waladaaleen”

 Guide us on the straight path, the path of those who have brought down

wrath, nor of those who wander astray.”

Benjaffar D. Tagatagan
Address: Manaulanan, Pikit, Cotabato
Contact#: 09105255571
Email: benjaffartagtagan@gmail.com

OBJECTIVES

I am looking for a challenging entry level or an On-the-Job Training that will

utilize my knowledge and skills and help me enhance my ideas and capabilities and
good working.

PERSONAL INFROMATION

Date of Birth: March 14, 1995

Place of Birth: Manaulanan, Pikit, Cotabato
Gender: Male
Nationality: Filipino
Religion: Islam
Father’s Name: Abdulrahim S. Tagtagan
Occupation: Farmer
Mother’s Name: Guiaria D. Tagtagan
Occupation: House Keeper

EDUCATIONAL BACKGROUND

Tertiary: Bachelor of Science in Information Systems (On-going)

University of Southern Mindanao
Kabacan, North Cotabato

Secondary: A.R Pacheco College Inc.

2007– 2011

Primary: Kimpo Elementary School

2001 – 2006
 BRIEF DESCRIPTION

BeeFit Gym owned by Sir Jimmy Javier

BeeFit Gym in Davao City is having two branches that you can find it in the city of
davao.

BeeFit Gym Plus: Top floor, SPK Bldg., R. Castillo St. ( Left building beside Azuela
cove entrance), Km 7 Davao City.

Beefit Gym Prime: 2nd Floor Time Square Tionko Bldg. Duterte Street Davao city.

Beefit gym have a complete equipment for exercise and bodybuilding, it’s also have the
other activities and classes like Zumba, Metafit, and others, they have a good care in
their clients in term of exercise and workout specially for the beginners, beefit gym
teach you the first most important thing in term of workout the basic and proper
execution of workout or exercise.
 EXERCISE PROGRAM

NAME: TAGTAGAN, BENJAFFAR D. CHEST WEIGH SETS REPS ADJ.

T
FITNESS GOAL: MUSCLE TONING B/CHEST PRESS 3 12
D/CHEST PRESS 3 12
INCLIND CHEST PRESS 3 12
ACTIVE WARM-UP DICLIND CHEST PRESS 3 12
20 MINS CARDIO / TREADMILL
/INDOOR BYCICLE
SHOULDER WEIGH SETS REPS ADJ.
T
D/PRESS 3 12
WARM-UP STRETCHES( ACTIVE DYNAMIC) SETS D/SIDE RAISE 3 12
CHEST/BACK 15 D/FRONT RAISE 3 12
SHOULDER 15
QUAD/HAMSTRING 15
CALF/SHIN 15
BICEPS WEIGH SETS REPS ADJ.
T
ABDOMINALS D/CURL 3 12
EXERCISES SETS REPS HAMMER 3 12
CRUNCHES 3 12 D/PREACHER CURL 3 12
LEG RAISE 3 12
SIDE OBLIQUE 3 12
PLANK 3 12 TRICEPS WEIGHT SETS REPS ADJ.

TRICEP EXT 2 12
LEG/THIGH WEIGHT SETS REPS ADJ. S/ TRICEP EXT 2 12
SQUAT 3 12 TRICEP PUSHDOWN 2 12
LEG PRESS 3 12
HIP ADD/ABD 3 12
CALF PRESS 3 12 REMARKS
20 mins cool down
Adjustment on weight and reps every session
BACK WEIGHT SETS REPS ADJ. Adding weight every
LAT PULL DOWN 3 12 Adding a 1 set in 6th week
LAT PULL UP 3 12
D ROW 3 12
 OBSERVATION AND EVALUATION

First, I did not expect that beefit gym is not strictly but when the lecture starts and
the exercises it was not easy at all. My first week is very hard for me to interact I was an
introvert but sir Jimmy said there’s no room for shy people there so I had to push myself
every day to smile and interact with employees and client. Sir Jimmy teach us how he
manage the gym he might think that someday we will be one of the gym owners or be
an instructor. He always says love your job not the money you earn it.

The Beefit gym is almost complete equipment and cleaned. In addition, I really
like how they put the equipment that so easy to see.

The coaches are so nice to us they teach us how to handle the client and how to
use the equipment properly even the greetings to the clients.
 NARRATIVE EXPERIENCE

My objective was to be able to obtain an on-the-job training position where I can

effectively apply my critical and analytical skills from my academic training experience
as BPE student who has a special interest in the fields of gym instructor. With this goal
in mind, I pursued my application to be a student trainee at the Beefit Plus Lanang.

I started my on-the-job training in Beefit Plus Lanang on February 10, 2020. Sir
Jimmy as the owner gave us a brief orientation regarding the equipment. My most
important accomplishment and contribution from my practicum to the Beefit Plus
Lanang is to encourage and bring more clients to the company through advertising in
my different social accounts.

I have gained further knowledge and skills in the actual operations of the
equipment. I have also gained strategies on how to satisfy clients so that their
patronage to the company will create a long-term relationship to the customer or clients.

The practicum experience is worth the time, effort and the hard work. The short
period of time that I have spent in Beefit Plus Lanang contributed a lot to the increase in
my awareness, understanding and practical application of my course. The experience I
have gained inspired me to always do good and always give the best of the bests
efforts.
 FINAL DEMONSTRATION

Our Final Demonstration in BeeFit gym is the last two weeks of our OJT,
in that last two weeks we have duty in the Gym an actual duty that we have been
work in the gym. In this duty we were going to apply all of our knowledge and
theories that we’ve learned in school and the 1 st week of lecture during our OJT.

We’ve been divided into four groups each group is have time of duty in the
gym Opening duty and closing duty, the opening duty is start at 6am in the
morning and end in the 2pm in the afternoon the second will be relieve the first
duty and it end in 9pm in evening.

The four is divided into two groups, the first two group is been deployed in
BeeFit Plus lanang, one group is in the morning duty and the second is for the
afternoon. Then the second two groups is been deployed in BeeFit Prime in
Ilustre there have also a morning and afternoon duty.

Then after one week duty in that particular GYM, we are going to swich ah
place of duty.
 PROFESSIONAL DEVELOPMENT PLAN

After I graduate in my College Study, I have a few plan for my career or

professional development plan.

After I graduate in college my first plan is to find work only here our
country here in Philippines, if I can manage my time maybe I can earn study to
get a prof-ed for teach so I can take an exam for PE teacher, and I liked also to
take an exam in NAPOLCOM and CIVIL SERVICE.

I have a few plans for my career in the future but first thing I want get an
experience first in my own field before I proceed in my other plan.

This plans is have a main goal for my future in my goal to invest enough
that I can make my own business my own FITNESS GYM and other businesses
that I wanted, so I can help my family and for the future Family of my own.
DAILY TIME RECORD