Ingredients list

 Coconut Oil
 Hard white fish (Haddock)
 1 Onion
 Mustard Seeds
 Garlic Paste
 Ginger Paste
 Green Chilis
 Curry Powder
 Chopped or sieved tomatoes
 Salt
 Chili Powder
 Coriander powder
 Turmeric powder
 Cumin powder
 Coconut Milk