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  • Notare Flexor

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    Vlados 21
    7 views4 pages
    The document appears to be tracking daily weights lifted over an 18 day period, with weights recorded separately for left and right sides. It shows the total weights lifted each day increasing over time, with 9-10 days in the middle marked as rest days with lower weights.

    Original Description:

    Exemplu numar de exercitii

    Original Title

    Notare flexor

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    The document appears to be tracking daily weights lifted over an 18 day period, with weights recorded separately for left and right sides. It shows the total weights lifted each day increasing over time, with 9-10 days in the middle marked as rest days with lower weights.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    7 views4 pages

    Notare Flexor

    Uploaded by

    Vlados 21
    The document appears to be tracking daily weights lifted over an 18 day period, with weights recorded separately for left and right sides. It shows the total weights lifted each day increasing over time, with 9-10 days in the middle marked as rest days with lower weights.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Zile de odihnă:

    9,10,

    25kg
    nivel 2
    Ziua 1
    Stânga Dreapta
    65 63
    70 71
    Total 135 Total 134
    269
    Ziua 2
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    Total 560 Total 584
    1144
    Ziua 3
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    Total 700 Total 730
    1430
    Ziua 4
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    Total 770 Total 803
    1573
    Ziua 5
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    Total 630 Total 657
    1287
    Ziua 6
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    Total 840 Total 876
    1716
    Ziua 7
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    1716
    Ziua 8
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    70 73
    Total 560 Total 584
    1144
    9&10 zile de odihnă
    Ziua 11
    73 80
    73 80
    73 80
    Total 219 Total 240
    459
    Ziua 12
    73 80
    73 80
    73 80
    73 80
    73 80
    Total 365 Total 400
    765
    Ziua 13
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    Total 511 Total 560
    1071
    Ziua 14
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    Total 584 Total 640
    1224
    Ziua 15
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    1224
    Ziua 16
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    Total 657 Total 720
    1377
    Ziua 17
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    Total 730 Total 800
    1530
    Ziua 18
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    73 80
    Total 803 Total 880
    1683

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