Pacienta neoplasm gastric operat, 61 ani.

H=167cm, G=40 kg, activitate

fizica usoara

IMC= 40/167*167=40/27889=14.3 subponderala

Gideala= 167-105=62 kg

Necesar energetic NE= (25+5)*62= 1860 kcal+ 300 kcal crestere ponderala2160 kg kcalorii

Necesar proteic 1,1 g proteina /kgcorp/zi1.1*62=70 grame proteina*4=280 kcalorii rotunjit

Necesar lipidic25%-30%NE 28% lipide 604 kcal67 gr lipide

Necesar glucidicNE-NL-NP=2160-280-604=1276kcal310 gr glucide/zi

Necesarul energetic se imparte in 5 mese/zi

2160/5 430kcal/masa
 Protein
Calorii Carb lipide
Alimente e
mic dejun
Fructe - Afine, 100 g 57 15 0 1
miere 30gr 92 24 0 0.2
Avocado - Avocado, 80gr 167 6 11 1
Nuci, 15 gr 97 2 9 1
total 413 47 20 3.2
gustare
Pepene Galben, 200 g 68 16 0 2
Generic - Piersica, 200 gram 78 20 1 2
castane coapte 245 52 2.2 3
curmale, 30 g 94 23 0 1
total 485 111 3.2 8
pranz
Hrisca Fiarta (quinoa), 200 g 184 40 2 7
ulei masline 1 lg 40 0 5 0
Piept curcan - piept, 150 gram 168 0 3 36
total 392 40 10 43
gustare
kefir 150ml 89 5 5 7
1banana 100g 90 23 0 1
Solaris - Seminte susan, 20 g 114 5 10 4
Sanovita - Ovaz, 35 g 125 22 3 4
total 418 55 18 16
cina
Sfeclă - Sfeclă Roșie, 100 g 43 10 0 2
Cartof Dulce, 200 g 170 40 0 3
Avocado - Avocado, 80gr 167 6 11 1
Tahini, 15 g 60 1.3 5 2
total 440 57.3 16 8
TOTAL 2148 310 67 78