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Common Injuries Related To Weightlifting: MR Imaging Perspective
Common Injuries Related To Weightlifting: MR Imaging Perspective
MR Imaging Perspective
Joseph S. Yu, M.D.1 and Paula A. Habib, B.A.1
ABSTRACT
Strength training has been an essential ingre- weight by a factor of five times.7 However, weightlifting
dient for the success of athletes since the 1970s. Knowl- is not without risk, and indulgence without supervision
edge and a heightened awareness of health have or proper attention to technique can lead to several
contributed to the promotion of this type of training in injuries.8 About 25 to 30% of weightlifters report an
the general population. Weightlifting, in particular, has injury sufficiently severe to seek medical attention.1,7
become a standard fitness regimen in the arsenal of The purpose of this study is to review some of the
training in many sports, from professional football to common injuries associated with weightlifting, their
recreational golf. It is estimated that 21% of the pop- causes, and their appearance on magnetic resonance
ulation of the United States participate in weight-related (MR) imaging. In this article, we categorize injuries
activities, including nearly one third of males.1 Advances according to anatomy, with attention to specific exercises
in exercise physiology and research related to the aging and competitive disciplines that can render a specific
process have also contributed literature proposing the body part susceptible to injury. We attempt to identify
advantages of weight training for the preservation of risk factors that can increase the likelihood of sustaining
bone and muscle integrity throughout life.2–6 Compet- an injury and discuss how different tissues are at risk
itive weightlifting and powerlifting are sports that con- with different types of motion.
tinue to gain in popularity, and recruitment into
organized federations created to enhance competition
between their members allows lifters to pursue records MECHANISMS OF INJURY
that push the envelope of what is physically possible. Injuries related to weightlifting can affect any tissue.
Some world records in powerlifting exceed the body There are many important factors that contribute to
Sports Specific Injuries; Editors in Chief, David Karasick, M.D., Mark E. Schweitzer, M.D.; Guest Editor, Lawrence M. White, M.D., F.R.C.P.C.
Seminars in Musculoskeletal Radiology, Volume 9, Number 4, 2005. Address for correspondence and reprint requests: Joseph S. Yu, M.D., Professor
of Radiology, The Ohio State University Medical Center, Department of Radiology, 633 Means Hall, 1654 Upham Drive, Columbus, Ohio 43210.
1
Department of Radiology, Ohio State University Medical Center, Columbus, Ohio. Copyright # 2005 by Thieme Medical Publishers, Inc., 333
Seventh Avenue, New York, NY 10001, USA. Tel: +1(212) 584-4662. 1089-7860,p;2005,09,04,289,301,ftx,en;smr00370x.
289
290 SEMINARS IN MUSCULOSKELETAL RADIOLOGY/VOLUME 9, NUMBER 4 2005
major weightlifting injuries, including inadequate con- face and this folding increases the junctional surface
ditioning, poor technique, lack of strength or endurance, area by 10 to 20 times, which decreases the stress per
improperly selected resistance, lack of sufficient warm- unit area.17 But because the capacity for energy absorp-
up and stretching, loss of balance, and fatigue.9–12 tion is less than that of either muscle or tendon, it
Weightlifting injuries that affect the musculoskeletal is more susceptible to strains. A normal tendon does
system are primarily categorized as injuries that involve not rupture when subjected to extreme loading, but
the myotendinous unit or osseous skeleton. Injuries muscles subjected to forceful stretching consistently
affecting the ligaments are uncommon and are usually disrupt near the muscle-tendon junction or near the
associated with dislocations. bone-tendon junction.13,21 For a tendon to fail in its
midsubstance, an underlying abnormality must exist
within it.22–24
Myotendinous Unit
A tear in the myotendinous unit occurs when the tension
in the unit exceeds the strength of the weakest structural Types of Strains
element.13 The point of failure is dependent on several The myotendinal junction is the site of most strains;
factors including preexisting conditions such as tendi- however, the muscle alone can occasionally be injured.
nosis, the position of overload, and the velocity of Pathologically, a strained muscle demonstrates a combi-
injury.14 Myotendinous injuries constitute about two nation of torn fibers, inflammation, edema, and hemor-
thirds of all injuries and can affect both the highly rhage with protein degradation and regeneration.25
Osseous Injuries
Weightlifting injuries can result in several osseous in-
juries, depending on the mechanism of injury. Injuries
caused by a cumulative load can produce overuse syn-
dromes and stress fractures, whereas injuries related
to acute overloading can produce avulsion fractures,
macrofractures, and joint dislocations.30,31 Adolescent
lifters have a higher incidence of osseous injuries than
their adult counterparts, particularly in the spine and
pelvis.7,32
A common overuse disorder caused by chronic,
cumulative overloading of the shoulder is atraumatic
clavicular osteolysis. This disorder is the result of re-
peated episodes of minor trauma to the acromioclavic-
ular joint, which produces osteolysis of the distal
Figure 2 Grade 2 strain of the popliteus muscle. Sagittal T2-
clavicle.33,34 This painful condition is characterized by
weighted image of the knee shows localized high signal intensity widening of the interval between the clavicle and the
in the popliteus muscle (arrow) indicating muscle fiber disruption. acromion process owing to bone lysis of the distal
292 SEMINARS IN MUSCULOSKELETAL RADIOLOGY/VOLUME 9, NUMBER 4 2005
clavicle, which usually begins 6 to 8 weeks after the drift back behind the head so that the wrists become
initial insult. The process is self-limiting if the lifter hyperextended.
ceases to perform exercises that target the upper extrem- Loss of balance and overloading have also been
ity and upper torso until the symptoms resolve. Occa- identified as strong contributing factors in the develop-
sionally, however, the disorder becomes recalcitrant to ment of acute-onset low back pain. Sudden loss of
conservative treatment and does require surgical resec- balance triggers corrective neuromuscular responses
tion of the distal clavicle.35–37 The distal clavicular with forceful muscle contractions that can overload and
abnormality is clearly depicted on MR imaging, consist- injure spinal tissues.44 Avulsion fractures frequently
ing of edema in the distal clavicle, widening of involve the extensor mechanism of the knee, the biceps
the acromioclavicular joint, and articular erosions and triceps tendons, and the tendinous attachments of
(Fig. 4).34,38 the pelvis.14,32,42 They are usually the result of maximal
Repeated trauma can also lead to periostitis and loading during a particular exercise, which prevents the
stress fractures (Fig. 5).39 Heavy forearm exercises, for completion of the motion. Ultimately, failure occurs at
instance, may cause periostitis of the ulna, referred to as the enthesis.45 A squat is an exercise performed with a
forearm splints analogous to shin splints.40 Development barbell rested squarely on the upper back and the trunk
of a stress fracture of the ulna has been reported lowered against resistance by simultaneous flexion of the
with heavy biceps preacher curls using a straight hip and knee. Descent stops when the top of the leg is
barbell, an exercise performed with the upper arm resting parallel with the floor, and then active contraction of the
on an inclined bench and the elbow flexed against gluteal and hamstring muscles of the posterior thigh and
resistance.41 Intense acceleration in weight training the quadriceps muscles of the anterior thigh reverse the
has been associated with stress fractures of the clavicle movement. This motion exerts tremendous stress on
and ribs as well.42 Fractures of the distal radius and the ischial insertion of the hamstring muscles and the
ulna have been described in adolescent weightlifters quadriceps tendon insertion on either the superior
who have performed exercises requiring a barbell to be pole of the patella or tibial tubercle. Cases of complete
lifted above the head.43 The two contributing factors rupture are rare but have been reported when there
identified when fractures occur are maximal weight is underlying tendinosis, prior surgery, or antecedent
and a loss of balance that causes the barbell to injury.14,46
COMMON INJURIES RELATED TO WEIGHTLIFTING/YU, HABIB 293
Figure 5 Tibial stress fracture from repetitive jump squats. (A) Axial proton density image of the knee shows reactive bone changes in
the tibial tubercle manifested by a band of low signal intensity (black arrows) that is separated from the periosteum by fluid. (B) Sagittal
STIR image shows marrow edema manifested by high signal intensity surrounding the stress fracture (arrow) in the anterior aspect of
the tibia.
294 SEMINARS IN MUSCULOSKELETAL RADIOLOGY/VOLUME 9, NUMBER 4 2005
the elbow against the resistance of a contracting triceps the maximum trunk extensor moment and maximum
muscle.80 During weightlifting, the tendon ruptures lumbar compressive and shear force depending on the
during sustained extreme concentric contraction as inclination of the trunk, which has a direct bearing on
would occur with the bench press motion.81,82 MR injury risk.84
imaging is useful because it clearly distinguishes a com- Hamstring injuries are relatively common in
plete tear, which requires surgical repair, from a partial weightlifters. Competitive lifters exerting maximum
tear, which generally heals well with conservative treat- effort during the squat or deadlift, in which a barbell
ment (Fig. 9).83 loaded with weights is picked up from the floor, are at
high risk for developing either avulsion of the hamstring
tendon insertion on the ischium (Fig. 10) or a tear of the
The Pelvis and Thigh myotendinous junction.85–87 During the pushoff or
Weightlifting injuries of the lower extremity occur most ascending phase of the squat, hamstring contraction is
frequently because the lifter is unable to compensate for considerable and tendons affected by tendinosis are at
the level of resistance or fails to maintain the appropriate most risk for rupture. MR imaging is useful in identify-
balance required to complete an exercise owing to either ing the site, extent, and character of the tear.88,89 It is
improper technique or fatigue.12 also useful in predicting the length of the recovery
The squat is a lift commonly employed to develop period.90 When a complete rupture, greater than 50%
the lower back and the leg musculature and requires cross-sectional muscle involvement, peritendinous fluid
utilization of both upper and lower extremities. During collections, hemorrhage, distal myotendinous tears, or
this exercise, the extensor muscles of the spine, hip, knee, deep muscular tears are present, it is likely that the
and ankle all participate in preventing the body from recovery period will be a minimum of 6 weeks.90
collapsing under the load. The upper extremity supports A complete gluteus medius and minimus avulsion
the bar on the upper trunk, and the lift is performed as a from the greater trochanter is an unusual injury in
knee bend. Whether performed as a front squat or back weightlifters, and we have seen two cases in our institu-
squat, the maximum knee extensor moment is similar for tion. The vast majority of patients with this injury are
both exercises; however, there is a sizable difference in elderly women.91,92 The larger the tear of the tendon,
COMMON INJURIES RELATED TO WEIGHTLIFTING/YU, HABIB 297
The Leg
Tendinosis of the quadriceps and patellar tendons is a
common disorder. Squats performed with maximal re-
sistance exert a tremendous load on the knee, particularly
when flexion exceeds 90 degrees.7 As with other tendons
in the body, it is difficult to rupture the extensor
mechanism unless it is associated with a preexisting
degenerative process.14 A common mechanism for rup-
ture is sudden loss of balance overloading the enthesis of
either the quadriceps tendon or patellar tendon during
active contraction of the quadriceps musculature.94
The most common appearance of the quadriceps
tendon is a smooth trilaminar tendon with an average
thickness of 6 to 10 mm in the anteroposterior dimen-
sion and an average width of 28 to 42 mm.95 Disconti-
nuity of any of the tendinous layers is consistent with a
Figure 10 Hamstring avulsion. Coronal STIR image of the pelvis partial tear, whereas transection of all layers is diagnostic
shows an avulsion of the hamstring tendon with hemorrhage in of a complete rupture.14,94 The patellar tendon is a
between the free end of the tendon and the ischium, associated
with edema in the posterior musculature of the pelvis. This injury
tapered structure, thin proximally and slightly thicker
is common during the pushing phase of the leg squat, particularly distally, but does not exceed 7 mm in thickness, and
with deep squats. its width varies from 10 to 15 mm.96,97 As with the
298 SEMINARS IN MUSCULOSKELETAL RADIOLOGY/VOLUME 9, NUMBER 4 2005
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