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Acupressure For Incontinence Treatment
Acupressure For Incontinence Treatment
STEP 2 Acupressure Point SP6 - This point is forbidden for pregnant women -
Start with a less painful side
Location: on the inside surface of the leg, four fingers-width above the inner
anklebone.
Direction: apply firm deep strokes of pressure in upward direction. The initial
painful sensation will soon begin to subside
Duration: 1 min
STEP 3: Acupressure Point SP6 - This point is forbidden for pregnant women -
Switch to a more painful side
STEP 3 Acupressure Point SP6 - This point is forbidden for pregnant women -
Switch to a more painful side
Location: on the inside surface of the leg, four fingers-width above the inner
anklebone.
Direction: apply firm deep strokes of pressure in upward direction. The initial
painful sensation will soon begin to subside
Duration: 1 min
STEP 4: Acupressure Point TW15 - Start with a less painful side
Location: on the top of the shoulder blade. To find the point go directly up from
the nipple, around the top of the trapezoid muscle, and down to the top of the
shoulder blade.
Direction: apply firm deep strokes of pressure in upward direction. The initial
painful sensation will soon begin to subside
Duration: 1 min
STEP 5: Acupressure Point TW15 - Switch to a more painful side
STEP 5 Acupressure Point TW15 - Switch to a more painful side
Location: on the top of the shoulder blade. To find the point go directly up from
the nipple, around the top of the trapezoid muscle, and down to the top of the
shoulder blade.
Direction: apply firm deep strokes of pressure in upward direction. The initial
painful sensation will soon begin to subside
Duration: 1 min
STEP 6: Acupressure Point Yin Tang
Location: with the tip of your thumb or index finger probe the area midway
between the medial end of the two eyebrows as indicated on the picture until
you feel a slight dip.
Direction: apply firm deep strokes of pressure in upward direction. The initial
painful sensation will soon begin to subside
Duration: 1 min