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Maximum Muscle: 9-Week Advanced

Training for Gains
If you're ready for a true test of willpower that will completely
transform your physique, Abel Albonetti has it for you. But it won't
be easy! Maximum Muscle expands the style of training Abel
crafted in his 30-Day body-part series for the whole body. Expect
tons of volume, crazy dropsets, and hammering every muscle
group from every angle.

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Duration Workouts Per Week

9 Week(s) 5-6 workouts
Fitness Level Equipment Needed
Advanced Full Gym
Category
Build muscle
 Join BodyFit Elite today and get access to Maximum Muscle PLUS over 60
other expert-designed fitness plans.

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The Ultimate Mass-Building Experience

Earn New Muscles the Old-Fashioned

Way
5-6 workouts per week / 60-90 min. per workout

This program isn't for everybody; it's for experienced lifters who
are looking to add serious muscle mass. Your nutrition,
supplementation, mindset, and recovery all need to be totally
dialed in for this to work. If they're not, Maximum Muscle will bury
you. But if they are, then this could be the program that changes
everything. Plus, you can track every set, rep, and rest period in the
Bodybuilding.com BodyFit Elite app!

View Sample Workout

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Week 1, Day 1: Ab Straight Sets
More than a workout plan. With this plan you also receive:

30 Weighted Sit-Up
4 sets, 10 reps (rest 40-60 sec.)

Expert Instruction
Videos for every workout

Each workout in the program comes with a video guide. Abel will
explain how to do the exercises and rep schemes, provide form
pointers, and demonstrate what each move should look like.
Each workout also comes with demonstrational videos for every
movement! You'll use everything in the gym: barbells, dumbbells,
30
cables, body weight, some TRX Suspended
machines, Crunch
and even resistance
bands.
4 sets, 10 reps (rest 40-60 sec.)

30 Exercise
Nutrition and Supplement Ball Leg Raise
Plan
Optimize your gains
4 sets, 10 reps (rest 40-60 sec.)
When you're working this hard, the workouts are only half of the
equation. The other half is fueling right to power through your
workouts and recover afterward! Learn how to eat and
supplement to optimize clean gains and fuel recovery. Your
success is counting on it!

Meet the Coach

Abel Albonetti

Abel Albonetti has contributed countless workouts and full training

programs to Bodybuilding.com, making a name for himself with his brutal Chat
high-volume training style, killer abs, and relentless dedication and passion
for fitness! ×
Week 1, Day 1: Ab Straight Sets
View Coach Profile
 Go Mobile!
You’ll be30 Weighted
able Sit-Up
to track your workouts, nail
your nutrition plan, stock up on supps, and
4 sets, 10 reps (rest 40-60 sec.)
get fit on the go.

30 TRX Suspended Crunch

4 sets, 10 reps (rest 40-60 sec.)

30 Exercise Ball Leg Raise

Other Similar Plans
4 sets, 10 reps (rest 40-60 sec.)
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4Weeks2Shred 30 Days Out Squat Every Day FST-7

intermediate | 4 Weeks advanced | 5 Weeks advanced | 5 Weeks advanced | 8 Wee

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Week 1, Day 1: Ab Straight Sets
 Start Maximum Muscle: 9-Week Advanced Training for Gains
for FREE today!
Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in
the Apple and Google Play stores! You'll be able to track your workouts, nail your
nutrition plan, stock
30 up on supps,
Weighted and get fit on the go.
Sit-Up

Get unlimited access to all of4our

sets, 10 reps
expert (restplans,
training 40-60exclusive
sec.) savings in our store, and
even free shipping!*

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30 TRX Suspended Crunch

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4 sets, 10 reps (rest 40-60 sec.)
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30 Exercise Ball Leg Raise
4 sets, 10 reps (rest 40-60 sec.)
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Week 1, Day 1: Ab Straight Sets
Other Popular Plans
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FYR 2.0 FYR 30 Weighted Sit-Up Home Body Shortcut to Shre

intermediate | 8 Weeks intermediate | 5 Weeks beginner | 8 Weeks beginner | 6 Week
4 sets, 10 reps (rest 40-60 sec.)

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4 sets, 10 reps (rest 40-60 sec.)

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 30 Weighted Sit-Up
4 sets, 10 reps (rest 40-60 sec.)

30 TRX Suspended Crunch

4 sets, 10 reps (rest 40-60 sec.)

30 Exercise Ball Leg Raise

4 sets, 10 reps (rest 40-60 sec.)

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Week 1, Day 1: Ab Straight Sets